{"id":7075,"date":"2022-12-28T12:37:00","date_gmt":"2022-12-28T09:37:00","guid":{"rendered":"https:\/\/www.medicaldaily.com\/study-finds-vitamin-reduces-risk-bone-fracture-and-its-not-vitamin-d-467649"},"modified":"2022-12-28T12:37:00","modified_gmt":"2022-12-28T09:37:00","slug":"studio-trova-questa-vitamina-riduce-il-rischio-di-fratture-ossee-e-non-vitamina-d","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d\/","title":{"rendered":"Uno studio rileva che questa vitamina riduce il rischio di fratture ossee e non \u00e8 vitamina D"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Un nuovo studio ha scoperto che il consumo di una particolare vitamina pu\u00f2 ridurre le possibilit\u00e0 di ricovero ospedaliero correlato a fratture ossee in et\u00e0 avanzata.<\/p>\n<p>Lo studio, pubblicato sulla rivista <a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2022\/FO\/D2FO02494B\" rel=\"nofollow noopener\" target=\"_blank\">Cibo e funzione<\/a>, hanno trovato una forte associazione tra l&#039;aumento dei livelli di vitamina K1 e la diminuzione del rischio di fratture ossee.<\/p>\n<p>I ricercatori del Nutrition and Health Innovation Research Institute della Edith Cowan University hanno analizzato i dati del Perth Longitudinal Study of Aging Women per trovare un legame tra i ricoveri per fratture e l&#039;assunzione di vitamina K1. Il set di dati includeva informazioni su quasi 1400 donne australiane anziane di et\u00e0 superiore a 14,5 anni.<\/p>\n<p>&quot;Studi di base sulla vitamina K1 hanno identificato un ruolo critico nella carbossilazione delle proteine ossee dipendenti dalla vitamina K1 come l&#039;osteocalcina, che si ritiene migliori la resistenza ossea&quot;, ha affermato il dott. <a href=\"https:\/\/www.sciencedaily.com\/releases\/2022\/11\/221128101233.htm#:~:text=Research%20has%20revealed%20vitamin%20K1,populations%20%2D%2D%20especially%20hip%20fractures.&amp;text=Breaking%20bones%20can%20be%20life,and%20a%20higher%20mortality%20risk\" rel=\"nofollow noopener\" target=\"_blank\">ScienceDaily<\/a>. &quot;Un precedente studio ECU indica che l&#039;assunzione dietetica di vitamina K1 inferiore a 100 microgrammi al giorno potrebbe essere troppo bassa per questa carbossilazione&quot;.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>&quot;La vitamina K1 pu\u00f2 anche promuovere la salute delle ossa inibendo vari agenti di riassorbimento osseo&quot;, ha aggiunto Sim.<\/p>\n<p>Secondo lo studio, le donne che consumavano pi\u00f9 di 100 microgrammi di vitamina K1 (circa 125 g di verdure a foglia scura, o da una a due porzioni di verdura) avevano 31% in meno di possibilit\u00e0 di fratture rispetto alle donne che ne mangiavano meno di 60 microgrammi al giorno. Sorprendentemente, l&#039;attuale linea guida sull&#039;assunzione di vitamina K in Australia per le donne \u00e8 di 60 microgrammi al giorno.<\/p>\n<p>Quando si tratta di <a href=\"https:\/\/www.medicaldaily.com\/world-osteoporosis-day-men-not-receiving-enough-attention-despite-high-rates-hip-fractures-306580\">fratture dell&#039;anca<\/a>, i risultati sono stati incoraggianti. I partecipanti che avevano il maggior apporto di vitamina K1 hanno mostrato un rischio ridotto di ospedalizzazione da 49%, ha rilevato lo studio.<\/p>\n<p>&quot;I nostri risultati sono indipendenti da molti fattori stabiliti per i tassi di frattura, tra cui l&#039;indice di massa corporea, l&#039;assunzione di calcio, lo stato di vitamina D e la malattia prevalente&quot;, ha osservato Sim.<\/p>\n<p>Fortunatamente, mangiare pi\u00f9 di 100 microgrammi di vitamina K1 al giorno non \u00e8 cos\u00ec difficile.<\/p>\n<p>&quot;Il consumo di questa quantit\u00e0 giornaliera di vitamina K1 pu\u00f2 essere facilmente raggiunto consumando tra 75-150 g, equivalenti a una o due porzioni, di verdure come spinaci, cavoli, broccoli e cavoli&quot;, ha commentato Sim.<\/p>\n<p>&quot;\u00c8 un altro motivo per seguire le linee guida sulla salute pubblica, che sostengono un maggiore consumo di verdure, comprese una o due porzioni di verdure a foglia verde, il che \u00e8 in linea con le raccomandazioni del nostro studio&quot;, ha affermato l&#039;autore principale.<\/p>\n<p>La frattura dell&#039;anca \u00e8 una condizione debilitante e influisce sulla qualit\u00e0 della vita. Questo studio spinge le persone a prestare attenzione alla loro dieta per condurre una vita confortevole in seguito.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/study-finds-vitamin-reduces-risk-bone-fracture-and-its-not-vitamin-d-467649?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>La frattura dell&#039;anca \u00e8 una condizione debilitante e influisce sulla qualit\u00e0 della vita. Questo studio spinge le persone a prestare attenzione alla loro dieta per condurre una vita confortevole in seguito.<\/p>","protected":false},"author":2,"featured_media":7076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Finds This Vitamin Reduces Risk Of Bone Fracture, And It&#039;s Not Vitamin D - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/studio-trova-questa-vitamina-riduce-il-rischio-di-fratture-ossee-e-non-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Finds This Vitamin Reduces Risk Of Bone Fracture, And It&#039;s Not Vitamin D - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Hip fracture is a debilitating condition and affects the quality of life. 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