{"id":6912,"date":"2022-12-20T13:06:22","date_gmt":"2022-12-20T10:06:22","guid":{"rendered":"https:\/\/www.medicaldaily.com\/low-carb-or-low-fat-diet-controls-weight-loss-and-diabetes-study-finds-467604"},"modified":"2022-12-22T14:04:28","modified_gmt":"2022-12-22T11:04:28","slug":"questa-dieta-a-basso-contenuto-di-carboidrati-o-di-grassi-controlla-la-perdita-di-peso-e-lo-studio-sul-diabete-rileva","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/low-carb-or-low-fat-this-diet-controls-weight-loss-and-diabetes-study-finds\/","title":{"rendered":"Basso contenuto di carboidrati o basso contenuto di grassi? Questa dieta controlla la perdita di peso e il diabete, secondo uno studio"},"content":{"rendered":"
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Con cos\u00ec tante diete di tendenza su Internet, le persone si chiedono sempre quale sar\u00e0 effettivamente utile. Due principali contendenti in questa categoria sono le diete a basso contenuto di carboidrati e le diete a basso contenuto di grassi. Uno studio fa luce su quale dei due sia migliore per la perdita di peso e il controllo del diabete.<\/p>

Lo studio, pubblicato sulla rivista Annali di medicina interna<\/a>, hanno scoperto che una dieta a basso contenuto di carboidrati e ad alto contenuto di grassi (LCHF) e senza calorie ha funzionato meglio di una dieta ricca di carboidrati e povera di grassi (HCLF) in termini di perdita di peso e controllo del glucosio.<\/p>

Lo studio controllato randomizzato su oltre 100 persone con diabete di tipo 2 \u00e8 stato condotto per un intervento di 6 mesi con un follow-up di 3 mesi.<\/p>

"Le persone con diabete di tipo 2 che seguono una dieta LCHF senza restrizioni caloriche di 6 mesi hanno avuto miglioramenti clinicamente significativi nel controllo glicemico e nel peso rispetto a quelli che seguono una dieta HCLF, ma i cambiamenti non sono stati sostenuti 3 mesi dopo l'intervento" i ricercatori hanno scritto nel loro articolo.<\/p>

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In altre parole, per vedere i benefici a lungo termine di una dieta a basso contenuto di carboidrati, i cambiamenti devono essere sostenuti nello stile di vita.<\/p>

Lo studio \u00e8 tanto pi\u00f9 importante dato che pi\u00f9 di 480 milioni di persone in tutto il mondo sono affette da diabete di tipo 2. Pi\u00f9 vicino a casa, la cifra \u00e8 di oltre 37 milioni di persone che hanno il diabete negli Stati Uniti, secondo l'American Diabetes Association, SciTechDaily<\/a> segnalato.<\/p>

Per inciso, circa la met\u00e0 delle persone con diabete<\/a> soffrono anche di steatosi epatica non alcolica (NAFLD). Questa malattia pu\u00f2 portare alla cirrosi e limitare il normale funzionamento del fegato.<\/p>

Secondo l'outlet, studi precedenti dimostrano che la perdita di peso fornisce un migliore controllo sul diabete e migliora la NAFLD, mentre la riduzione dell'assunzione di carboidrati porta a un miglioramento dei livelli di zucchero nel sangue.<\/p>

Nello studio, i partecipanti di entrambi i gruppi - LCHF e HCLF - hanno dovuto consumare un numero di calorie commisurato al loro dispendio energetico. Nel caso della dieta a basso contenuto di carboidrati, i partecipanti potevano consumare solo 20% delle loro calorie dai carboidrati. Potrebbero, tuttavia, avere 50-60% delle loro calorie dai grassi e 20-30% dalle proteine. I partecipanti alla dieta a basso contenuto di grassi, d'altra parte, dovevano mangiare 50% delle loro calorie sotto forma di carboidrati e il resto ugualmente come grassi e proteine.<\/p>

Secondo i risultati dello studio, le persone che seguivano una dieta a basso contenuto di carboidrati avevano ridotto l'emoglobina A1c rispetto al gruppo a dieta a basso contenuto di grassi di 0,59%. Le persone a dieta a basso contenuto di carboidrati hanno anche perso 8,4 libbre in pi\u00f9 di peso rispetto all'altro gruppo.<\/p>

Il gruppo di dieta LCHF ha anche mostrato una maggiore perdita di grasso corporeo e una maggiore riduzione della circonferenza della vita.<\/p>

Separatamente, entrambe le diete hanno prodotto livelli pi\u00f9 alti di colesterolo lipoproteico ad alta densit\u00e0 e livelli pi\u00f9 bassi di trigliceridi alla fine dei 6 mesi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Lo studio \u00e8 tanto pi\u00f9 importante dato che pi\u00f9 di 480 milioni di persone nel mondo sono affette da diabete di tipo 2.<\/p>","protected":false},"author":2,"featured_media":6919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-6912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLow-Carb Or Low-Fat? 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