{"id":648,"date":"2022-04-01T15:35:41","date_gmt":"2022-04-01T12:35:41","guid":{"rendered":"https:\/\/urbancare.clinic\/?p=648"},"modified":"2022-12-22T14:04:29","modified_gmt":"2022-12-22T11:04:29","slug":"ramadan-kareem-consigli-per-un-sano-ramadan-iftar-suhoor","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/ramadan-kareem-tips-for-a-healthy-ramadan-iftar-suhoor\/","title":{"rendered":"Ramadan Kareem: consigli per un sano Ramadan, Iftar e Suhoor"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>Il Ramadan \u00e8 il nono mese del calendario islamico. Tradizionalmente, questo mese \u00e8 usato come mese di riflessione, pentimento e vita sobria. Quasi tutte le principali religioni hanno un periodo di riflessione e digiuno. Ad esempio, il Carnevale era tradizionalmente l&#039;ultima sera prima della Quaresima in cui i cristiani entrano in preparazione alla Pasqua, e anche la tradizione ebraica ha una Quaresima. Ogni tradizione \u00e8 qualcosa di pi\u00f9 del semplice digiuno; inoltre, l&#039;introspezione, le tue azioni e pensieri e, naturalmente, il tuo rapporto con la fede giocano un ruolo importante. Molti musulmani fanno letteralmente e figurativamente un &quot;passo indietro&quot; durante questo periodo. Ma il digiuno \u00e8 una parte importante del Ramadan. Come rimanere in salute? Leggilo in questo blog. <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Digiuno sano<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non \u00e8 affatto malsano digiunare. In generale (leggi: se sei sano e non hai circostanze speciali come la gravidanza) il digiuno (lieve) d\u00e0 la tua digestione e riposo al corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo stomaco, il fegato e il pancreas devono lavorare per produrre i succhi digestivi (acido gastrico, bile ed enzimi) per digerire tutto quel cibo. Va tutto bene e ovviamente solo una parte, ma \u00e8 molto salutare far riposare il sistema digestivo e immunitario di tanto in tanto senza mangiare per un po&#039;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ramadan salutare<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il Ramadan offre uno schema in cui non si mangia tra l&#039;alba e il tramonto. A Zanzibar ci\u00f2 significa all&#039;incirca digiunare tra le 7:00 e le 19:00, 12 ore al giorno per un giorno. Per assicurarti di non sentirti molto debole o cattivo \u00e8 estremamente importante ci\u00f2 che mangi durante l&#039;iftar e il suhoor! Primi 3 consigli per la giornata:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Preparati bene<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Se normalmente mangi molto zucchero, farina bianca e altri carboidrati veloci ogni giorno e ti immergi improvvisamente nel Ramadan, avrai difficolt\u00e0. Per superare bene (e in salute!) un periodo di digiuno cos\u00ec pesante, \u00e8 importante iniziare a mangiare in modo pi\u00f9 sano almeno nelle settimane che precedono il Ramadan. Meno spesso in un giorno e meno carboidrati veloci.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Rimani attivo<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Quando fa caldo e non ti \u00e8 permesso mangiare o bere nulla, \u00e8 allettante sdraiarsi a letto e guardare Netflix. A parte il fatto che questa non \u00e8 interamente l&#039;intenzione dal punto di vista della fede, \u00e8 anche poco salutare. Il tuo corpo ha bisogno di attivit\u00e0, se non altro per sentirsi meglio. Muovendo produci ormoni che ti fanno sentire bene, come la serotonina e la dopamina. Se rimani a letto, anche il rischio di sentimenti di depressione \u00e8 maggiore. Sebbene sia importante rimanere attivi, non \u00e8 intenzione impegnarsi in un esercizio vigoroso. Quando sudi molto, perdi umidit\u00e0 e minerali, che per il momento non puoi reintegrare. Puoi soffrire di mal di testa e persino svenimenti. Quindi attenersi a esercizi tranquilli come lo yoga, camminare o nuotare.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>&nbsp;Fare un pisolino<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Non solo ti manca il cibo, ma anche il tuo ritmo del sonno viene interrotto. Stai alzato fino a tarda notte per mangiare, poi vai a dormire e devi alzarti presto per mangiare di nuovo. Puoi sentirti abbastanza stanco, soprattutto se non riesci a dormire dopo. Quindi, fai un pisolino durante il giorno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vuoi leggere altri suggerimenti sulla salute durante il mese sacro e consigli su come avere un Iftar e un Suhoor felici e in salute? <a href=\"https:\/\/portal.urbancare.clinic\/post\/ramadan-kareem-tips-for-a-healthy-ramadan-iftar-suhoor\/4707\">Continua a leggere tramite il portale Urban Care. <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Il Ramadan \u00e8 il nono mese del calendario islamico. Tradizionalmente, questo mese \u00e8 usato come mese di riflessione, pentimento e vita sobria. Quasi tutte le principali religioni hanno un periodo di riflessione e digiuno. Ad esempio, il Carnevale era tradizionalmente l&#039;ultima sera prima della Quaresima in cui i cristiani entrano in preparazione alla Pasqua, e gli ebrei...<\/p>","protected":false},"author":3,"featured_media":6596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[121,144],"tags":[178,177,122,179],"class_list":["post-648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","category-world-days","tag-diet","tag-fasting","tag-healthcare","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramadan Kareem: tips for a healthy Ramadan, Iftar &amp; Suhoor - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/ramadan-kareem-consigli-per-un-sano-ramadan-iftar-suhoor\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramadan Kareem: tips for a healthy Ramadan, Iftar &amp; Suhoor - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Ramadan is the 9th month in the Islamic calendar. Traditionally, this month is used as a month of reflection, repentance, and sober living. Almost all major religions have a period of reflection and fasting. 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