{"id":638,"date":"2022-01-21T14:57:43","date_gmt":"2022-01-21T11:57:43","guid":{"rendered":"https:\/\/urbancare.clinic\/?p=638"},"modified":"2022-12-22T14:04:29","modified_gmt":"2022-12-22T11:04:29","slug":"i-tuoi-buoni-propositi-per-il-nuovo-anno-sono-buoni-solo-quanto-la-loro-esecuzione","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/your-new-years-resolutions-are-only-as-good-as-their-execution\/","title":{"rendered":"I buoni propositi per il nuovo anno valgono solo quanto la loro esecuzione"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>Ci sentiamo ancora un po&#039; tristi nella settimana dopo il &quot;Blue Monday&quot;. Dopo quel giorno i propositi per il nuovo anno svaniscono rapidamente. Secondo una ricerca di Forbes, ben 80% di persone con buoni propositi per il nuovo anno gettano la spugna nella seconda settimana di febbraio. Quindi ecco un blog per aiutarti a mantenere il buon spirito.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cosa fa l&#039;altro 20% in modo diverso? Qual \u00e8 il loro segreto? Diamo un&#039;occhiata a ci\u00f2 che rende la risoluzione di un nuovo anno di successo e come raggiungerai i tuoi obiettivi quest&#039;anno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I buoni propositi pi\u00f9 realizzati<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quante volte ti sei ripromesso di lavorare su uno dei classici qui sotto?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pi\u00f9 sport<\/li><li>Per perdere peso<\/li><li>Metti in ordine la tua vita<\/li><li>Imparare una nuova abilit\u00e0 o hobby<\/li><li>Vivi la vita al massimo!<\/li><li>Risparmia di pi\u00f9\/spendi di meno<\/li><li>Smettere di fumare<\/li><li>Trascorri pi\u00f9 tempo con la famiglia e gli amici<\/li><li>Pi\u00f9 viaggi (un giorno...)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Non c&#039;\u00e8 assolutamente niente di sbagliato nelle buone intenzioni di cui sopra. Al contrario, per quanto ci riguarda, non bisogna aspettare il 1\u00b0 gennaio per affrontarli. A proposito, sapevi che ci vogliono dai due agli otto mesi per prendere una nuova abitudine?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Propositi per il nuovo anno realizzabili e salutari<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se vuoi iniziare a vivere in modo pi\u00f9 sano, non dovresti fissare una data. L&#039;allagamento delle palestre nei primi mesi dell&#039;anno dimostra che molte persone faticano a mantenere un rapporto coerente e sano con dieta ed esercizio fisico. Soluzioni veloci? Non lavorare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vuoi migliorarti e sentirti meglio, ma non vuoi concentrarti su alimentazione e diete? Quindi prova una di queste risoluzioni salutari:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bevi meno alcol<\/li><li>Dormi meglio<\/li><li>Riciclare di pi\u00f9<\/li><li>Mangia frutta o verdura ad ogni pasto<\/li><li>Medita pi\u00f9 spesso<\/li><li>Niente telefono o TV mentre mangi<\/li><li>Fai qualcosa per una buona causa ogni mese<\/li><li>Lavorare sulla tua postura: supporto per laptop e allungamenti, chiunque?<\/li><li>prendi le vitamine<\/li><li>Bevi pi\u00f9 acqua e t\u00e8, meno bibite<\/li><li>Riprendere in mano un vecchio hobby<\/li><li>Meno acquisti online<\/li><li>Cercando di usare meno plastica possibile<\/li><li>Filo interdentale<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Come fai a tenere il passo con le tue buone intenzioni pi\u00f9 facilmente?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qualunque cosa tu voglia ottenere, tutti possono perdere la motivazione a un certo punto. Puoi evitarlo con i seguenti suggerimenti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continua a leggere tramite il <a href=\"https:\/\/portal.urbancare.clinic\/post\/your-new-year-s-resolutions-are-only-as-good-as-their-execution\/4605\">Portale della Clinica Urban Care<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ci sentiamo ancora un po&#039; tristi nella settimana dopo il &quot;Blue Monday&quot;. Dopo quel giorno i propositi per il nuovo anno svaniscono rapidamente. Secondo una ricerca di Forbes, ben 80% di persone con buoni propositi per il nuovo anno gettano la spugna nella seconda settimana di febbraio. Quindi ecco un blog per...<\/p>","protected":false},"author":3,"featured_media":6606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[128,144],"tags":[184,155],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-world-days","tag-depression","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your New Year&#039;s resolutions are only as good as their execution - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/i-tuoi-buoni-propositi-per-il-nuovo-anno-sono-buoni-solo-quanto-la-loro-esecuzione\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your New Year&#039;s resolutions are only as good as their execution - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"We are still feeling a bit blue in the week after \u2018Blue Monday\u2019. After that day New Year\u2019s resolutions fade quickly. According to research by Forbes, as many as 80% of people with good intentions for the New Year throw in the towel in the second week of February. 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