{"id":633,"date":"2021-12-28T13:12:28","date_gmt":"2021-12-28T10:12:28","guid":{"rendered":"https:\/\/urbancare.clinic\/?p=633"},"modified":"2022-12-22T14:04:29","modified_gmt":"2022-12-22T11:04:29","slug":"come-ti-sveglierai-il-1-gennaio","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/how-will-you-wake-up-on-january-1\/","title":{"rendered":"Come ti sveglierai il 1 gennaio?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>Come ti sveglierai il 1 gennaio? Fresco e fruttato o con la testa martellante e la bocca asciutta? Ad ogni modo, \u00e8 una buona idea partecipare alla sfida &quot;Dry January&quot;. Non bere una goccia di alcol per un mese non solo ti far\u00e0 risparmiare qualche sbornia, ma fa anche bene al portafoglio. In questo articolo, ti diremo qual \u00e8 l&#039;effetto dell&#039;alcol sul tuo corpo e perch\u00e9 dovresti evitarlo. Non solo a gennaio, ma anche il resto dell&#039;anno.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gennaio secco: perch\u00e9 il tuo corpo sar\u00e0 eternamente grato se ti lasci alle spalle l&#039;alcol<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ci vogliono almeno 21 giorni per formare una nuova abitudine. Quindi fai molta strada con buone intenzioni se almeno superi il mese di gennaio. Proprio il motivo per cui pi\u00f9 persone partecipano alla sfida &#039;Dry January&#039;, ovvero non bevono un goccio di alcol per un mese intero. Questa sfida \u00e8 originaria dell&#039;Inghilterra. Nel 2013, su iniziativa dell&#039;organizzazione Alcohol Concern, \u00e8 stata lanciata la prima campagna Dry January. Nel gennaio 2016, pi\u00f9 di 16% di tutti i britannici hanno accettato la sfida! Non sorprende perch\u00e9 fai un enorme favore al tuo corpo con esso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DNA e sistema immunitario<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eppure molte persone trovano difficile rinunciare all&#039;alcol. \u00c8 una parte cos\u00ec grande della cultura che preferiremmo non soffermarci sugli effetti che ha sui nostri corpi. Secondo il professor Kahn, professore di psichiatria all&#039;Universit\u00e0 di Utrecht, \u00e8 ora che iniziamo davvero a farlo. Ha approfondito l&#039;argomento e ha scritto un libro a riguardo: Sulla tua salute, sugli effetti dell&#039;alcol. La sua scrittura non mente. A lungo termine, bere alcolici pu\u00f2 danneggiare il DNA e inibire la riparazione delle cellule del corpo. Inoltre, l&#039;alcol non migliora il funzionamento del sistema immunitario. Questo sistema \u00e8 estremamente importante per eliminare le cellule estranee e anormali. Dati su virus e batteri, ma anche cellule tumorali. \u00c8 sorprendente che l&#039;alcol abbia un effetto specifico sull&#039;insorgenza del cancro al seno. Bere alcol aumenta gli estrogeni nel corpo che rendono possibile il cancro al seno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&#039;influenza dell&#039;alcol sul cervello e sul fegato<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anche il tuo cervello e la tua leva ricevono un duro colpo dall&#039;alcol. L&#039;alcol interrompe la formazione di nuove cellule cerebrali, la tua memoria pu\u00f2 deteriorarsi e sei meno in grado di assorbire nuove informazioni. Anche le cellule del fegato possono essere danneggiate e reagire infiammandosi. Se smetti di bere, le cellule del fegato possono riprendersi. Se continui a bere, l&#039;infiammazione e le cellule del fegato grasso peggiorano. Nel tempo, le cellule infiammate formano tessuto connettivo, provocando cicatrici. Queste cicatrici chiudono i vasi sanguigni che attraversano il fegato. Ci\u00f2 pu\u00f2 provocare sanguinamento fatale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vuoi saperne di pi\u00f9? Continua a leggere tramite il <a href=\"https:\/\/portal.urbancare.clinic\/post\/-how-will-you-wake-up-on-january-1-\/4568\">Portale Urban Care Clinic<\/a>. <\/p>","protected":false},"excerpt":{"rendered":"<p>Come ti sveglierai il 1 gennaio? Fresco e fruttato o con la testa martellante e la bocca secca? Ad ogni modo, \u00e8 una buona idea partecipare alla sfida &quot;Dry January&quot;. Non bere una goccia di alcol per un mese non solo ti far\u00e0 risparmiare qualche sbornia, ma fa anche bene a...<\/p>","protected":false},"author":3,"featured_media":6603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[128,144],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-world-days"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How will you wake up on January 1? - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/come-ti-sveglierai-il-1-gennaio\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How will you wake up on January 1? - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"How will you wake up on January 1? Fresh and fruity or with a pounding head and a dry mouth? Either way, it&#8217;s a good idea to join the &#8216;Dry January&#8217; challenge. Not drinking a drop of alcohol for a month will not only save you a few hangovers, but it is also good for...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/come-ti-sveglierai-il-1-gennaio\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-28T10:12:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-22T11:04:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2021\/12\/New-Year-Health-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ebrahim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ebrahim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/how-will-you-wake-up-on-january-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/how-will-you-wake-up-on-january-1\\\/\"},\"author\":{\"name\":\"Ebrahim\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/896a6e3e8277ded9cf70113f965d3acd\"},\"headline\":\"How will you wake up on January 1?\",\"datePublished\":\"2021-12-28T10:12:28+00:00\",\"dateModified\":\"2022-12-22T11:04:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/how-will-you-wake-up-on-january-1\\\/\"},\"wordCount\":476,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/how-will-you-wake-up-on-january-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/New-Year-Health-scaled.webp\",\"articleSection\":[\"Mental Health\",\"World Days\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/how-will-you-wake-up-on-january-1\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/how-will-you-wake-up-on-january-1\\\/\",\"name\":\"How will you wake up on January 1? 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