{"id":9241,"date":"2024-01-10T14:36:50","date_gmt":"2024-01-10T11:36:50","guid":{"rendered":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/"},"modified":"2024-01-10T14:36:50","modified_gmt":"2024-01-10T11:36:50","slug":"un-expert-en-aliments-dhiver-pour-renforcer-limmunite-propose-des-conseils-pour-lutter-contre-le-rhume-et-la-grippe","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/","title":{"rendered":"Aliments d'hiver pour renforcer l'immunit\u00e9\u00a0: un expert propose des conseils pour lutter contre le rhume et la grippe"},"content":{"rendered":"
<\/div>\n

Alors que les temp\u00e9ratures baissent et que la saison de la grippe persiste, assurez-vous de rester en bonne sant\u00e9 en maintenant une alimentation nutritive. Apprenez de pr\u00e9cieux conseils d\u2019un expert en nutrition pour vous aider \u00e0 renforcer votre immunit\u00e9 et \u00e0 lutter contre le rhume et la grippe cet hiver.<\/p>\n

Selon Bonnie Taub-Dix, une di\u00e9t\u00e9ticien<\/a> et nutritionniste de Long Island, une alimentation saine devrait \u00eatre la priorit\u00e9 tout au long de l'ann\u00e9e. Toutefois, des soins sp\u00e9cifiques doivent \u00eatre apport\u00e9s en hiver, lorsque le rhume, la grippe et d'autres virus sont plus r\u00e9pandus.<\/p>\n

Si vous vous interrogez sur les aliments \u00e0 int\u00e9grer dans votre routine quotidienne, Taub-Dix recommande d'inclure les aliments qui renforcent l'immunit\u00e9, ceux qui sont riches en vitamine C, en acides gras om\u00e9ga-3 et en prot\u00e9ines maigres.<\/p>\n

\u00ab Les aliments qui aident \u00e0 soutenir un syst\u00e8me immunitaire sain sont ceux qui ont des propri\u00e9t\u00e9s antibact\u00e9riennes comme l\u2019ail et le gingembre, ceux qui sont riches en vitamines et min\u00e9raux comme une abondance de fruits et de l\u00e9gumes color\u00e9s, en mettant l\u2019accent sur ceux qui sont riches en vitamine C comme les agrumes. Les fruits de mer fournissent des acides gras om\u00e9ga-3, importants pour la sant\u00e9 immunitaire, et une source importante de prot\u00e9ines maigres. Les prot\u00e9ines sont essentielles pour maintenir un syst\u00e8me immunitaire fort \u00bb, a d\u00e9clar\u00e9 Taub-Dix Quotidien m\u00e9dical<\/em>.<\/p>\n

\u00ab Pour soutenir votre syst\u00e8me immunitaire, il est particuli\u00e8rement important de privil\u00e9gier les aliments qui apportent de la vitamine C (agrumes et jus, brocoli, pomme de terre au four, poivrons, tomates, fraises), de la vitamine A (patate douce, carottes, l\u00e9gumes-feuilles), de la vitamine E. (amandes), acides gras om\u00e9ga-3 (poissons gras) et ail, gingembre, curcuma. J'ajouterais \u00e9galement du yaourt pour aider \u00e0 soutenir la sant\u00e9 intestinale \u00bb, a-t-elle expliqu\u00e9.<\/p>\n

Pensez \u00e0 ajouter \u00e0 votre alimentation une soupe chaude riche en l\u00e9gumes riches en antioxydants et en prot\u00e9ines maigres. De plus, incorporez des tisanes aux propri\u00e9t\u00e9s immunitaires comme le sureau, l\u2019\u00e9chinac\u00e9e, le curcuma, la menthe poivr\u00e9e et la camomille.<\/p>\n

Mais n'attendez pas d'\u00eatre malade pour inclure des aliments ou des suppl\u00e9ments sains dans votre alimentation, a d\u00e9clar\u00e9 Taub-Dix. Avoir l\u2019habitude de prendre ces produits r\u00e9guli\u00e8rement peut vous aider \u00e0 d\u00e9velopper votre force et votre immunit\u00e9 tout au long de l\u2019ann\u00e9e.<\/p>\n

Alors que certains aliments peuvent aider \u00e0 combattre les infections en renfor\u00e7ant l'immunit\u00e9 du corps, d'autres, comme l'alcool et ceux riches en sucre, peuvent affaiblir le syst\u00e8me immunitaire.<\/p>\n

\u00ab M\u00eame s\u2019il n\u2019existe aucun aliment qui pourrait vous amener \u00e0 attraper un rhume ou une grippe, certains aliments ne vous aideront pas \u00e0 rester fort ni \u00e0 soutenir votre sant\u00e9. Si je devais choisir des aliments, ce seraient ceux qui sont riches en sucre et manquent de nutriments pr\u00e9cieux. L\u2019alcool peut \u00e9galement d\u00e9primer votre syst\u00e8me immunitaire, surtout s\u2019il remplace des aliments et des boissons plus sains. Il est peut-\u00eatre tout aussi important de penser \u00e0 adopter des habitudes plus saines en g\u00e9n\u00e9ral, comme dormir suffisamment et se laver les mains r\u00e9guli\u00e8rement \u00bb, a d\u00e9clar\u00e9 Taub-Dix.<\/p>\n

Lorsqu\u2019une personne tombe malade, se reposer et dormir suffisamment est tout aussi essentiel que les vitamines et les suppl\u00e9ments qui soutiennent l\u2019immunit\u00e9.<\/p>\n

\u00ab D\u00e8s les premiers signes d\u2019un mal de gorge ou d\u2019une toux, de nombreuses personnes courent prendre des suppl\u00e9ments. Bien que les soins contre le rhume n\u00e9cessitent plus que des pilules, notamment la consommation de liquides chauds, un repos suffisant et une bonne nuit de sommeil, certains suppl\u00e9ments peuvent aider \u00e0 r\u00e9duire la gravit\u00e9 ou la dur\u00e9e d'un rhume, comme la vitamine C et le zinc. Certaines personnes d\u00e9pendent de l\u2019\u00e9chinac\u00e9e, mais les \u00e9tudes ont montr\u00e9 des r\u00e9sultats mitig\u00e9s quant \u00e0 sa fiabilit\u00e9. De plus, l\u2019\u00e9chinac\u00e9e pourrait interf\u00e9rer avec certains probl\u00e8mes de sant\u00e9 tels que les maladies auto-immunes \u00bb, a-t-elle ajout\u00e9.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Alors que les temp\u00e9ratures baissent et que la saison de la grippe persiste, assurez-vous de rester en bonne sant\u00e9 en maintenant une alimentation nutritive. Apprenez de pr\u00e9cieux conseils d\u2019un expert en nutrition pour vous aider \u00e0 renforcer votre immunit\u00e9 et \u00e0 lutter contre le rhume et la grippe cet hiver.<\/p>\n

Selon Bonnie Taub-Dix, une di\u00e9t\u00e9ticien<\/a> et nutritionniste de Long Island, une alimentation saine devrait \u00eatre la priorit\u00e9 tout au long de l'ann\u00e9e. Toutefois, des soins sp\u00e9cifiques doivent \u00eatre apport\u00e9s en hiver, lorsque le rhume, la grippe et d'autres virus sont plus r\u00e9pandus.<\/p>\n

Si vous vous interrogez sur les aliments \u00e0 int\u00e9grer dans votre routine quotidienne, Taub-Dix recommande d'inclure les aliments qui renforcent l'immunit\u00e9, ceux qui sont riches en vitamine C, en acides gras om\u00e9ga-3 et en prot\u00e9ines maigres.<\/p>\n

\u00ab Les aliments qui aident \u00e0 soutenir un syst\u00e8me immunitaire sain sont ceux qui ont des propri\u00e9t\u00e9s antibact\u00e9riennes comme l\u2019ail et le gingembre, ceux qui sont riches en vitamines et min\u00e9raux comme une abondance de fruits et de l\u00e9gumes color\u00e9s, en mettant l\u2019accent sur ceux qui sont riches en vitamine C comme les agrumes. Les fruits de mer fournissent des acides gras om\u00e9ga-3, importants pour la sant\u00e9 immunitaire, et une source importante de prot\u00e9ines maigres. Les prot\u00e9ines sont essentielles pour maintenir un syst\u00e8me immunitaire fort \u00bb, a d\u00e9clar\u00e9 Taub-Dix Quotidien m\u00e9dical<\/em>.<\/p>\n

\u00ab Pour soutenir votre syst\u00e8me immunitaire, il est particuli\u00e8rement important de privil\u00e9gier les aliments qui apportent de la vitamine C (agrumes et jus, brocoli, pomme de terre au four, poivrons, tomates, fraises), de la vitamine A (patate douce, carottes, l\u00e9gumes-feuilles), de la vitamine E. (amandes), acides gras om\u00e9ga-3 (poissons gras) et ail, gingembre, curcuma. J'ajouterais \u00e9galement du yaourt pour aider \u00e0 soutenir la sant\u00e9 intestinale \u00bb, a-t-elle expliqu\u00e9.<\/p>\n

Pensez \u00e0 ajouter \u00e0 votre alimentation une soupe chaude riche en l\u00e9gumes riches en antioxydants et en prot\u00e9ines maigres. De plus, incorporez des tisanes aux propri\u00e9t\u00e9s immunitaires comme le sureau, l\u2019\u00e9chinac\u00e9e, le curcuma, la menthe poivr\u00e9e et la camomille.<\/p>\n

Mais n'attendez pas d'\u00eatre malade pour inclure des aliments ou des suppl\u00e9ments sains dans votre alimentation, a d\u00e9clar\u00e9 Taub-Dix. Avoir l\u2019habitude de prendre ces produits r\u00e9guli\u00e8rement peut vous aider \u00e0 d\u00e9velopper votre force et votre immunit\u00e9 tout au long de l\u2019ann\u00e9e.<\/p>\n

Alors que certains aliments peuvent aider \u00e0 combattre les infections en renfor\u00e7ant l'immunit\u00e9 du corps, d'autres, comme l'alcool et ceux riches en sucre, peuvent affaiblir le syst\u00e8me immunitaire.<\/p>\n

\u00ab M\u00eame s\u2019il n\u2019existe aucun aliment qui pourrait vous amener \u00e0 attraper un rhume ou une grippe, certains aliments ne vous aideront pas \u00e0 rester fort ni \u00e0 soutenir votre sant\u00e9. Si je devais choisir des aliments, ce seraient ceux qui sont riches en sucre et manquent de nutriments pr\u00e9cieux. L\u2019alcool peut \u00e9galement d\u00e9primer votre syst\u00e8me immunitaire, surtout s\u2019il remplace des aliments et des boissons plus sains. Il est peut-\u00eatre tout aussi important de penser \u00e0 adopter des habitudes plus saines en g\u00e9n\u00e9ral, comme dormir suffisamment et se laver les mains r\u00e9guli\u00e8rement \u00bb, a d\u00e9clar\u00e9 Taub-Dix.<\/p>\n

Lorsqu\u2019une personne tombe malade, se reposer et dormir suffisamment est tout aussi essentiel que les vitamines et les suppl\u00e9ments qui soutiennent l\u2019immunit\u00e9.<\/p>\n

\u00ab D\u00e8s les premiers signes d\u2019un mal de gorge ou d\u2019une toux, de nombreuses personnes courent prendre des suppl\u00e9ments. Bien que les soins contre le rhume n\u00e9cessitent plus que des pilules, notamment la consommation de liquides chauds, un repos suffisant et une bonne nuit de sommeil, certains suppl\u00e9ments peuvent aider \u00e0 r\u00e9duire la gravit\u00e9 ou la dur\u00e9e d'un rhume, comme la vitamine C et le zinc. Certaines personnes d\u00e9pendent de l\u2019\u00e9chinac\u00e9e, mais les \u00e9tudes ont montr\u00e9 des r\u00e9sultats mitig\u00e9s quant \u00e0 sa fiabilit\u00e9. De plus, l\u2019\u00e9chinac\u00e9e pourrait interf\u00e9rer avec certains probl\u00e8mes de sant\u00e9 tels que les maladies auto-immunes \u00bb, a-t-elle ajout\u00e9.<\/p>","protected":false},"author":2,"featured_media":9242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWinter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/un-expert-en-aliments-dhiver-pour-renforcer-limmunite-propose-des-conseils-pour-lutter-contre-le-rhume-et-la-grippe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"As temperatures drop and the flu season still lingers, ensure you stay healthy by maintaining a nutritious diet. Learn valuable tips from a nutrition expert to help boost immunity and fend off cold and flu this winter.According to Bonnie Taub-Dix, a registered dietitian and nutritionist from Long Island, healthy eating should be the focus all through the year. Still, specific care should be given in winter, when cold, flu and other viruses are more prevalent.If you are wondering about the foods to incorporate into your daily routine, Taub-Dix recommends including immunity-boosting food, those rich in vitamin C, omega-3 fatty acids and lean protein."Foods that help support a healthy immune system are those that have antibacterial properties like garlic and ginger, those that are rich in vitamins and minerals like a bounty of colorful fruits and veggies with an emphasis on those high vitamin C like citrus fruit. Seafood provides omega-3 fatty acids, important for immune health, and an important source of lean protein. Protein is key in keeping your immune system strong," Taub-Dix told Medical Daily."To support your immune system it's particularly important to focus on foods that provide vitamin C (citrus fruits and juices, broccoli, baked potato, bell peppers, tomatoes, strawberries), vitamin A (sweet potato, carrots, leafy greens), vitamin E (almonds), omega-3 fatty acids (fatty fish) and garlic, ginger, turmeric. I'd also add some yogurt to help support gut health," she explained.Consider adding warm soup brimming with antioxidant-rich vegetables and lean protein to your diet. Additionally, incorporate herbal teas with immune-supporting properties like elderberry, echinacea, turmeric, peppermint and chamomile.But don't wait until you are sick to include healthy foods or supplements into the diet, Taub-Dix said. Having a habit of taking these items regularly can help you build strength and immunity throughout the year.While certain foods can help in combating infections by boosting the body's immunity, some others, such as alcohol and those high in sugar have the potential to weaken the immune system."Although there are no foods that could cause you to catch a cold or flu \u2014 certain foods are not going to help you stay strong and support your health. If I had to pick any foods it would be those high sugar and lacking in valuable nutrients. Alcohol could also depress your immune system especially if it takes the place of healthier foods and beverages. Perhaps just as important is thinking about having healthier habits in general, like getting enough sleep and washing your hands regularly," Taub-Dix said.When a person gets sick, getting plenty of rest and sleep is equally essential as vitamins and supplements that support immunity."At the first sign of a sore throat or cough, many people run to take supplements. Although cold care takes more than pills including consuming warm liquids, getting plenty of rest, and getting a good night's sleep, there are some supplements that might help reduce the severity or duration of a cold like vitamin C and zinc. Some people rely on echinacea but studies have shown mixed results as to whether it can be relied upon. Moreover, echinacea might interfere with certain health conditions such as autoimmune disorders," she added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/un-expert-en-aliments-dhiver-pour-renforcer-limmunite-propose-des-conseils-pour-lutter-contre-le-rhume-et-la-grippe\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-10T11:36:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu\",\"datePublished\":\"2024-01-10T11:36:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/\"},\"wordCount\":553,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/\",\"name\":\"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg\",\"datePublished\":\"2024-01-10T11:36:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg\",\"caption\":\"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/urbancare.clinic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urbancare.clinic\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\\\/\\\/urbancare.clinic\\\/fr\\\/author\\\/urban-care-clinic\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aliments d'hiver pour renforcer l'immunit\u00e9\u00a0: un expert propose des conseils pour lutter contre le rhume et la grippe - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/un-expert-en-aliments-dhiver-pour-renforcer-limmunite-propose-des-conseils-pour-lutter-contre-le-rhume-et-la-grippe\/","og_locale":"fr_FR","og_type":"article","og_title":"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu - Urban Care Clinic","og_description":"As temperatures drop and the flu season still lingers, ensure you stay healthy by maintaining a nutritious diet. Learn valuable tips from a nutrition expert to help boost immunity and fend off cold and flu this winter.According to Bonnie Taub-Dix, a registered dietitian and nutritionist from Long Island, healthy eating should be the focus all through the year. Still, specific care should be given in winter, when cold, flu and other viruses are more prevalent.If you are wondering about the foods to incorporate into your daily routine, Taub-Dix recommends including immunity-boosting food, those rich in vitamin C, omega-3 fatty acids and lean protein.\"Foods that help support a healthy immune system are those that have antibacterial properties like garlic and ginger, those that are rich in vitamins and minerals like a bounty of colorful fruits and veggies with an emphasis on those high vitamin C like citrus fruit. Seafood provides omega-3 fatty acids, important for immune health, and an important source of lean protein. Protein is key in keeping your immune system strong,\" Taub-Dix told Medical Daily.\"To support your immune system it's particularly important to focus on foods that provide vitamin C (citrus fruits and juices, broccoli, baked potato, bell peppers, tomatoes, strawberries), vitamin A (sweet potato, carrots, leafy greens), vitamin E (almonds), omega-3 fatty acids (fatty fish) and garlic, ginger, turmeric. I'd also add some yogurt to help support gut health,\" she explained.Consider adding warm soup brimming with antioxidant-rich vegetables and lean protein to your diet. Additionally, incorporate herbal teas with immune-supporting properties like elderberry, echinacea, turmeric, peppermint and chamomile.But don't wait until you are sick to include healthy foods or supplements into the diet, Taub-Dix said. Having a habit of taking these items regularly can help you build strength and immunity throughout the year.While certain foods can help in combating infections by boosting the body's immunity, some others, such as alcohol and those high in sugar have the potential to weaken the immune system.\"Although there are no foods that could cause you to catch a cold or flu \u2014 certain foods are not going to help you stay strong and support your health. If I had to pick any foods it would be those high sugar and lacking in valuable nutrients. Alcohol could also depress your immune system especially if it takes the place of healthier foods and beverages. Perhaps just as important is thinking about having healthier habits in general, like getting enough sleep and washing your hands regularly,\" Taub-Dix said.When a person gets sick, getting plenty of rest and sleep is equally essential as vitamins and supplements that support immunity.\"At the first sign of a sore throat or cough, many people run to take supplements. Although cold care takes more than pills including consuming warm liquids, getting plenty of rest, and getting a good night's sleep, there are some supplements that might help reduce the severity or duration of a cold like vitamin C and zinc. Some people rely on echinacea but studies have shown mixed results as to whether it can be relied upon. Moreover, echinacea might interfere with certain health conditions such as autoimmune disorders,\" she added.","og_url":"https:\/\/urbancare.clinic\/fr\/un-expert-en-aliments-dhiver-pour-renforcer-limmunite-propose-des-conseils-pour-lutter-contre-le-rhume-et-la-grippe\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2024-01-10T11:36:50+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu","datePublished":"2024-01-10T11:36:50+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/"},"wordCount":553,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/","url":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/","name":"Aliments d'hiver pour renforcer l'immunit\u00e9\u00a0: un expert propose des conseils pour lutter contre le rhume et la grippe - Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg","datePublished":"2024-01-10T11:36:50+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg","caption":"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Clinique de soins urbains","description":"Votre clinique de soins m\u00e9dicaux \u00e0 Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Clinique de soins urbains Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930","name":"Clinique de soins urbains","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/9241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/comments?post=9241"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/9241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media\/9242"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media?parent=9241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/categories?post=9241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/tags?post=9241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}