{"id":9227,"date":"2024-01-03T14:03:01","date_gmt":"2024-01-03T11:03:01","guid":{"rendered":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/"},"modified":"2024-01-03T14:03:01","modified_gmt":"2024-01-03T11:03:01","slug":"dans-lattente-dune-annee-2024-plus-saine-et-plus-heureuse-combiner-la-pleine-conscience-et-lexercice-peut-aider","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/","title":{"rendered":"Dans l\u2019attente d\u2019une ann\u00e9e 2024 plus saine et plus heureuse ? Combiner la pleine conscience avec l&#039;exercice peut aider"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Avez-vous h\u00e2te de vivre une ann\u00e9e 2024 plus saine et plus heureuse ? Combiner la pleine conscience et l\u2019exercice pourrait \u00eatre la cl\u00e9, selon les r\u00e9sultats d\u2019une nouvelle \u00e9tude.<\/p>\n<p>R\u00e9gulier <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/running-therapy-mental-health-study-says-it-can-good-antidepressants-470951\">activit\u00e9 physique<\/a> peut offrir des bienfaits pour la sant\u00e9 mentale et physique. La pleine conscience est un type de <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/mindfulness-exercises\/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.\" target=\"_blank\">m\u00e9ditation<\/a> dans lequel une personne se concentre sur le moment pr\u00e9sent sans \u00eatre trop r\u00e9active ou d\u00e9pass\u00e9e par les choses qui l&#039;entourent. Il est souvent associ\u00e9 \u00e0 une r\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9 et est connu pour aider les gens \u00e0 rester en bonne sant\u00e9 et heureux.<\/p>\n<p>Dans le dernier <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175529662300073X?via%3Dihub\" target=\"_blank\">\u00e9tude<\/a>, publi\u00e9 dans la revue Mental Health and Physical Activity, les chercheurs ont analys\u00e9 comment les effets positifs peuvent \u00eatre accrus lorsque les deux sont combin\u00e9s. Ils ont d\u00e9couvert que les changements dans la vie combinant activit\u00e9 physique et pleine conscience peuvent contribuer \u00e0 am\u00e9liorer l\u2019humeur ainsi que la sant\u00e9 mentale et le bien-\u00eatre.<\/p>\n<p>&quot;Les interventions combinant activit\u00e9 physique et pleine conscience sont efficaces pour am\u00e9liorer la sant\u00e9 mentale et le bien-\u00eatre, peut-\u00eatre plus que l&#039;une ou l&#039;autre approche seule&quot;, ont \u00e9crit les chercheurs.<\/p>\n<p>La pleine conscience peut aider \u00e0 motiver les gens \u00e0 commencer \u00e0 faire de l\u2019exercice et \u00e0 surmonter les douleurs et inconforts mineurs.<\/p>\n<p>\u00ab Commencer 2024 avec la r\u00e9solution de faire plus d\u2019exercice peut avoir des effets b\u00e9n\u00e9fiques tr\u00e8s positifs sur la sant\u00e9 physique et mentale. Mais nous savons que d\u00e9buter peut \u00eatre difficile et qu\u2019il peut \u00e9galement \u00eatre difficile de s\u2019y tenir au fil du temps. La pleine conscience est une approche qui peut nous aider \u00e0 \u00ab d\u00e9velopper \u00bb les forces psychologiques dont nous avons besoin pour faire de l&#039;exercice et \u00eatre plus en phase avec notre corps, ainsi qu&#039;\u00e0 rendre l&#039;exercice plus int\u00e9ressant et nous aider \u00e0 reconna\u00eetre ses bienfaits. <a rel=\"noopener nofollow\" href=\"https:\/\/medicalxpress.com\/news\/2024-01-combine-mindfulness-mental-health-boost.html#:~:text=The%20study%2C%20published%20in%20the,have%20well%2Destablished%20psychological%20benefits\" target=\"_blank\">a dit<\/a> Masha Remskar, psychologue et chercheuse principale de l&#039;Universit\u00e9 de Bath.<\/p>\n<p>La recherche a \u00e9t\u00e9 men\u00e9e avec le soutien de la Fondation \u00e0 but non lucratif Medito. Sur la base de ces r\u00e9sultats, l\u2019\u00e9quipe a d\u00e9velopp\u00e9 et publi\u00e9 un cours audio de pleine conscience qui peut aider les gens \u00e0 prendre l\u2019habitude de faire de l\u2019exercice.<\/p>\n<p>Selon Remskar, devenir plus attentif incite les gens \u00e0 penser diff\u00e9remment leur mode de vie et les aide \u00e0 accepter leurs d\u00e9fauts, ce qui est essentiel pour adopter des habitudes saines.<\/p>\n<p>&quot;Il existe un \u00e9norme potentiel dans l&#039;utilisation de la pleine conscience pour lib\u00e9rer les bienfaits positifs que l&#039;exercice peut apporter&quot;, a-t-il ajout\u00e9.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/looking-forward-healthier-happier-2024-combining-mindfulness-exercise-may-help-471230\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Avez-vous h\u00e2te de vivre une ann\u00e9e 2024 plus saine et plus heureuse ? Combiner la pleine conscience et l\u2019exercice pourrait \u00eatre la cl\u00e9, selon les r\u00e9sultats d\u2019une nouvelle \u00e9tude.<\/p>\n<p>R\u00e9gulier <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/running-therapy-mental-health-study-says-it-can-good-antidepressants-470951\">activit\u00e9 physique<\/a> peut offrir des bienfaits pour la sant\u00e9 mentale et physique. La pleine conscience est un type de <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/mindfulness-exercises\/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.\" target=\"_blank\">m\u00e9ditation<\/a> dans lequel une personne se concentre sur le moment pr\u00e9sent sans \u00eatre trop r\u00e9active ou d\u00e9pass\u00e9e par les choses qui l&#039;entourent. Il est souvent associ\u00e9 \u00e0 une r\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9 et est connu pour aider les gens \u00e0 rester en bonne sant\u00e9 et heureux.<\/p>\n<p>Dans le dernier <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175529662300073X?via%3Dihub\" target=\"_blank\">\u00e9tude<\/a>, publi\u00e9 dans la revue Mental Health and Physical Activity, les chercheurs ont analys\u00e9 comment les effets positifs peuvent \u00eatre accrus lorsque les deux sont combin\u00e9s. Ils ont d\u00e9couvert que les changements dans la vie combinant activit\u00e9 physique et pleine conscience peuvent contribuer \u00e0 am\u00e9liorer l\u2019humeur ainsi que la sant\u00e9 mentale et le bien-\u00eatre.<\/p>\n<p>&quot;Les interventions combinant activit\u00e9 physique et pleine conscience sont efficaces pour am\u00e9liorer la sant\u00e9 mentale et le bien-\u00eatre, peut-\u00eatre plus que l&#039;une ou l&#039;autre approche seule&quot;, ont \u00e9crit les chercheurs.<\/p>\n<p>La pleine conscience peut aider \u00e0 motiver les gens \u00e0 commencer \u00e0 faire de l\u2019exercice et \u00e0 surmonter les douleurs et inconforts mineurs.<\/p>\n<p>\u00ab Commencer 2024 avec la r\u00e9solution de faire plus d\u2019exercice peut avoir des effets b\u00e9n\u00e9fiques tr\u00e8s positifs sur la sant\u00e9 physique et mentale. Mais nous savons que d\u00e9buter peut \u00eatre difficile et qu\u2019il peut \u00e9galement \u00eatre difficile de s\u2019y tenir au fil du temps. La pleine conscience est une approche qui peut nous aider \u00e0 \u00ab d\u00e9velopper \u00bb les forces psychologiques dont nous avons besoin pour faire de l&#039;exercice et \u00eatre plus en phase avec notre corps, ainsi qu&#039;\u00e0 rendre l&#039;exercice plus int\u00e9ressant et nous aider \u00e0 reconna\u00eetre ses bienfaits. <a rel=\"noopener nofollow\" href=\"https:\/\/medicalxpress.com\/news\/2024-01-combine-mindfulness-mental-health-boost.html#:~:text=The%20study%2C%20published%20in%20the,have%20well%2Destablished%20psychological%20benefits\" target=\"_blank\">a dit<\/a> Masha Remskar, psychologue et chercheuse principale de l&#039;Universit\u00e9 de Bath.<\/p>\n<p>La recherche a \u00e9t\u00e9 men\u00e9e avec le soutien de la Fondation \u00e0 but non lucratif Medito. Sur la base de ces r\u00e9sultats, l\u2019\u00e9quipe a d\u00e9velopp\u00e9 et publi\u00e9 un cours audio de pleine conscience qui peut aider les gens \u00e0 prendre l\u2019habitude de faire de l\u2019exercice.<\/p>\n<p>Selon Remskar, devenir plus attentif incite les gens \u00e0 penser diff\u00e9remment leur mode de vie et les aide \u00e0 accepter leurs d\u00e9fauts, ce qui est essentiel pour adopter des habitudes saines.<\/p>\n<p>&quot;Il existe un \u00e9norme potentiel dans l&#039;utilisation de la pleine conscience pour lib\u00e9rer les bienfaits positifs que l&#039;exercice peut apporter&quot;, a-t-il ajout\u00e9.<\/p>","protected":false},"author":2,"featured_media":9228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/dans-lattente-dune-annee-2024-plus-saine-et-plus-heureuse-combiner-la-pleine-conscience-et-lexercice-peut-aider\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Are you looking forward to a healthier and happier 2024? Combining mindfulness with exercise may be the key, according to the findings of a new study.Regular physical activity can offer mental and physical health benefits. Mindfulness is a type of meditation in which a person focuses on the present moment without being overly reactive or overwhelmed by the things going around. It is often associated with reduced stress and anxiety, and is known to help people stay healthy and happy.In the latest study, published in the journal Mental Health and Physical Activity, researchers analyzed how the positive effects can be increased when the two are combined. They found life changes that combine physical activity and mindfulness can help enhance mood and improve mental health and well-being.&quot;Interventions combining physical activity with mindfulness are effective for improving mental health and wellbeing, possibly more so than either approach alone,&quot; the researchers wrote.Mindfulness can help motivate people to start exercising and overcome minor pain and discomforts.&quot;Starting 2024 with a resolution to exercise more can have really positive physical and mental health benefits. But we know that starting out can be tough and that it can also be hard to stick with it over time. Mindfulness is an approach that can help us &#039;train up&#039; the psychological strengths we need to exercise and be more in tune with our bodies, as well as make exercising more interesting and help us recognize its benefits,&quot; said Masha Remskar, a psychologist and lead researcher from the University of Bath.The research was conducted with support from the nonprofit Medito Foundation. Based on the findings, the team has now developed and released a mindfulness audio course that may help people start the habit of exercise.According to Remskar, becoming more mindful prompts people to think differently about their lifestyle, and helps them accept their shortcomings, which in turn is essential for building healthy habits.&quot;There is a huge potential to use mindfulness to unlock the positive benefits exercise can bring,&quot; he added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/dans-lattente-dune-annee-2024-plus-saine-et-plus-heureuse-combiner-la-pleine-conscience-et-lexercice-peut-aider\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-03T11:03:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Looking Forward To A Healthier, Happier 2024? 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Combiner la pleine conscience et l&#039;exercice peut aider - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/dans-lattente-dune-annee-2024-plus-saine-et-plus-heureuse-combiner-la-pleine-conscience-et-lexercice-peut-aider\/","og_locale":"fr_FR","og_type":"article","og_title":"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help - Urban Care Clinic","og_description":"Are you looking forward to a healthier and happier 2024? Combining mindfulness with exercise may be the key, according to the findings of a new study.Regular physical activity can offer mental and physical health benefits. Mindfulness is a type of meditation in which a person focuses on the present moment without being overly reactive or overwhelmed by the things going around. It is often associated with reduced stress and anxiety, and is known to help people stay healthy and happy.In the latest study, published in the journal Mental Health and Physical Activity, researchers analyzed how the positive effects can be increased when the two are combined. They found life changes that combine physical activity and mindfulness can help enhance mood and improve mental health and well-being.\"Interventions combining physical activity with mindfulness are effective for improving mental health and wellbeing, possibly more so than either approach alone,\" the researchers wrote.Mindfulness can help motivate people to start exercising and overcome minor pain and discomforts.\"Starting 2024 with a resolution to exercise more can have really positive physical and mental health benefits. But we know that starting out can be tough and that it can also be hard to stick with it over time. Mindfulness is an approach that can help us 'train up' the psychological strengths we need to exercise and be more in tune with our bodies, as well as make exercising more interesting and help us recognize its benefits,\" said Masha Remskar, a psychologist and lead researcher from the University of Bath.The research was conducted with support from the nonprofit Medito Foundation. Based on the findings, the team has now developed and released a mindfulness audio course that may help people start the habit of exercise.According to Remskar, becoming more mindful prompts people to think differently about their lifestyle, and helps them accept their shortcomings, which in turn is essential for building healthy habits.\"There is a huge potential to use mindfulness to unlock the positive benefits exercise can bring,\" he added.","og_url":"https:\/\/urbancare.clinic\/fr\/dans-lattente-dune-annee-2024-plus-saine-et-plus-heureuse-combiner-la-pleine-conscience-et-lexercice-peut-aider\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2024-01-03T11:03:01+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Looking Forward To A Healthier, Happier 2024? 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