{"id":9222,"date":"2024-01-01T14:02:01","date_gmt":"2024-01-01T11:02:01","guid":{"rendered":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/"},"modified":"2024-01-01T14:02:01","modified_gmt":"2024-01-01T11:02:01","slug":"rester-debout-brule-plus-de-calories-que-rester-assis-connaissez-des-moyens-de-lintegrer-a-votre-routine","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/rester-debout-brule-plus-de-calories-que-rester-assis-connaissez-des-moyens-de-lintegrer-a-votre-routine\/","title":{"rendered":"La position debout br\u00fble plus de calories que la position assise\u00a0; Conna\u00eetre les moyens de l&#039;int\u00e9grer \u00e0 votre routine"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Si vous devez br\u00fbler des calories, vous devez travailler dur pour y parvenir, que ce soit \u00e0 la salle de sport ou en courant \u00e0 l&#039;ext\u00e9rieur. Mais peut-on br\u00fbler des calories simplement en restant debout ? Eh bien, rester debout n\u2019est peut-\u00eatre pas une strat\u00e9gie de perte de poids, mais des \u00e9tudes indiquent que cela peut br\u00fbler plus de calories que rester assis.<\/p>\n<p><strong>Calories br\u00fbl\u00e9es en position debout ou assise<\/strong><\/p>\n<p>Selon un <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6561541\/\" target=\"_blank\">\u00e9tude<\/a> publi\u00e9 en 2019, vous pouvez br\u00fbler entre 70 et 95 calories par heure lorsque vous \u00eates debout, alors qu&#039;entre 65 et 85 calories par heure lorsque vous \u00eates assis. M\u00eame si la diff\u00e9rence ne semble pas grande, l\u2019effet cumulatif devient significatif au fil du temps. Les calories br\u00fbl\u00e9es en position debout d\u00e9pendent \u00e9galement du sexe, de l\u2019\u00e2ge, de la taille et du poids. Les hommes ont tendance \u00e0 br\u00fbler plus de calories en position debout car ils ont g\u00e9n\u00e9ralement une plus grande masse musculaire.<\/p>\n<p><strong>Autres avantages de la qualit\u00e9 debout<\/strong><\/p>\n<p>Par rapport \u00e0 la position assise, la position debout pr\u00e9sente un risque moindre d&#039;ob\u00e9sit\u00e9, de diab\u00e8te, de maladies cardiaques, de cancer et de d\u00e9c\u00e8s pr\u00e9matur\u00e9.<\/p>\n<p>Une \u00e9tude r\u00e9cente a r\u00e9v\u00e9l\u00e9 que toute activit\u00e9, m\u00eame dormir, est meilleure pour la sant\u00e9 cardiaque que <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/sitting-too-much-any-activity-even-sleeping-better-your-heart-health-that-471090\">s\u00e9ance<\/a>. Les chercheurs ont d\u00e9couvert que remplacer un comportement s\u00e9dentaire par au moins cinq minutes d\u2019exercice mod\u00e9r\u00e9 peut apporter un maximum de b\u00e9n\u00e9fices, suivi d\u2019une activit\u00e9 l\u00e9g\u00e8re, de la position debout et du sommeil.<\/p>\n<p><strong>Comment am\u00e9liorer le temps debout<\/strong><\/p>\n<p>Une personne habitu\u00e9e \u00e0 rester assise pendant de longues p\u00e9riodes peut d\u00e9velopper des douleurs au dos, aux jambes ou aux pieds si elle passe rapidement \u00e0 rester debout toute la journ\u00e9e. La cl\u00e9 est d\u2019am\u00e9liorer lentement le temps de repos.<\/p>\n<p><strong>\u00c0 la maison<\/strong><\/p>\n<p>Faire de petits ajustements dans votre routine peut vous aider \u00e0 am\u00e9liorer votre temps debout \u00e0 la maison. Par exemple, si vous \u00eates g\u00e9n\u00e9ralement assis pendant que vous regardez votre \u00e9mission pr\u00e9f\u00e9r\u00e9e, choisissez plut\u00f4t de rester debout et d&#039;en profiter. Passer de la position assise \u00e0 la position debout tout en passant un appel t\u00e9l\u00e9phonique peut \u00e9galement \u00eatre un changement simple mais efficace que vous pouvez effectuer. Si vous \u00eates pr\u00eat \u00e0 en faire plus, promenez-vous dans la maison toutes les heures environ.<\/p>\n<p><strong>Au travail<\/strong><\/p>\n<p>Si votre travail implique de longues p\u00e9riodes de position assise, il est temps d&#039;envisager de modifier votre espace de travail pour inclure un bureau debout. Passer des appels t\u00e9l\u00e9phoniques et des r\u00e9unions debout peut contribuer \u00e0 r\u00e9duire le temps pass\u00e9 en position assise. Pensez \u00e0 programmer une minuterie pour les pauses pendant le travail afin de faire une petite promenade ou, \u00e0 tout le moins, de vous lever.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/standing-burns-more-calories-sitting-know-ways-incorporate-it-your-routine-471224\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Si vous devez br\u00fbler des calories, vous devez travailler dur pour y parvenir, que ce soit \u00e0 la salle de sport ou en courant \u00e0 l&#039;ext\u00e9rieur. Mais peut-on br\u00fbler des calories simplement en restant debout ? Eh bien, rester debout n\u2019est peut-\u00eatre pas une strat\u00e9gie de perte de poids, mais des \u00e9tudes indiquent que cela peut br\u00fbler plus de calories que rester assis.<\/p>\n<p><strong>Calories br\u00fbl\u00e9es en position debout ou assise<\/strong><\/p>\n<p>Selon un <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6561541\/\" target=\"_blank\">\u00e9tude<\/a> publi\u00e9 en 2019, vous pouvez br\u00fbler entre 70 et 95 calories par heure lorsque vous \u00eates debout, alors qu&#039;entre 65 et 85 calories par heure lorsque vous \u00eates assis. M\u00eame si la diff\u00e9rence ne semble pas grande, l\u2019effet cumulatif devient significatif au fil du temps. Les calories br\u00fbl\u00e9es en position debout d\u00e9pendent \u00e9galement du sexe, de l\u2019\u00e2ge, de la taille et du poids. Les hommes ont tendance \u00e0 br\u00fbler plus de calories en position debout car ils ont g\u00e9n\u00e9ralement une plus grande masse musculaire.<\/p>\n<p><strong>Autres avantages de la qualit\u00e9 debout<\/strong><\/p>\n<p>Par rapport \u00e0 la position assise, la position debout pr\u00e9sente un risque moindre d&#039;ob\u00e9sit\u00e9, de diab\u00e8te, de maladies cardiaques, de cancer et de d\u00e9c\u00e8s pr\u00e9matur\u00e9.<\/p>\n<p>Une \u00e9tude r\u00e9cente a r\u00e9v\u00e9l\u00e9 que toute activit\u00e9, m\u00eame dormir, est meilleure pour la sant\u00e9 cardiaque que <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/sitting-too-much-any-activity-even-sleeping-better-your-heart-health-that-471090\">s\u00e9ance<\/a>. Les chercheurs ont d\u00e9couvert que remplacer un comportement s\u00e9dentaire par au moins cinq minutes d\u2019exercice mod\u00e9r\u00e9 peut apporter un maximum de b\u00e9n\u00e9fices, suivi d\u2019une activit\u00e9 l\u00e9g\u00e8re, de la position debout et du sommeil.<\/p>\n<p><strong>Comment am\u00e9liorer le temps debout<\/strong><\/p>\n<p>Une personne habitu\u00e9e \u00e0 rester assise pendant de longues p\u00e9riodes peut d\u00e9velopper des douleurs au dos, aux jambes ou aux pieds si elle passe rapidement \u00e0 rester debout toute la journ\u00e9e. La cl\u00e9 est d\u2019am\u00e9liorer lentement le temps de repos.<\/p>\n<p><strong>\u00c0 la maison<\/strong><\/p>\n<p>Faire de petits ajustements dans votre routine peut vous aider \u00e0 am\u00e9liorer votre temps debout \u00e0 la maison. Par exemple, si vous \u00eates g\u00e9n\u00e9ralement assis pendant que vous regardez votre \u00e9mission pr\u00e9f\u00e9r\u00e9e, choisissez plut\u00f4t de rester debout et d&#039;en profiter. Passer de la position assise \u00e0 la position debout tout en passant un appel t\u00e9l\u00e9phonique peut \u00e9galement \u00eatre un changement simple mais efficace que vous pouvez effectuer. Si vous \u00eates pr\u00eat \u00e0 en faire plus, promenez-vous dans la maison toutes les heures environ.<\/p>\n<p><strong>Au travail<\/strong><\/p>\n<p>Si votre travail implique de longues p\u00e9riodes de position assise, il est temps d&#039;envisager de modifier votre espace de travail pour inclure un bureau debout. Passer des appels t\u00e9l\u00e9phoniques et des r\u00e9unions debout peut contribuer \u00e0 r\u00e9duire le temps pass\u00e9 en position assise. Pensez \u00e0 programmer une minuterie pour les pauses pendant le travail afin de faire une petite promenade ou, \u00e0 tout le moins, de vous lever.<\/p>","protected":false},"author":2,"featured_media":9223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/rester-debout-brule-plus-de-calories-que-rester-assis-connaissez-des-moyens-de-lintegrer-a-votre-routine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"If you have to burn calories, you need to work hard for it \u2013 be it at the gym or taking a run outside. But can you burn calories just by standing? Well, standing may not work as a weight loss strategy, but studies say it can burn more calories than sitting.Calories burn while standing vs. sittingAccording to a study published in 2019, you can burn anywhere between 70 to 95 calories an hour when you stand, while it is between 65 to 85 calories an hour when you sit. Although the difference may not seem big, the cumulative effect becomes significant over a period. The calories burned while standing also depend on sex, age, height and weight. Men tend to burn more calories while standing as they generally have greater muscle mass.Other benefits of standingIn comparison to sitting, standing has a lower risk of obesity, diabetes, heart disease, cancer and premature death.A recent study has found that any activity, even sleeping, is better for heart health compared to sitting. The researchers found that substituting sedentary behavior with at least five minutes of moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.How to improve standing timeA person who is used to sitting for long periods may develop back, leg or foot pain if they quickly shift to standing all day. The key is to slowly improve the standing time.At homeMaking small adjustments in your routine can help improve your standing time at home. For instance, if you typically sit while watching your favorite show, opt to stand and enjoy it instead. Switching from sitting to standing while making a phone call can also be a simple but effective change you can make. If you are ready to do more, take a walk around the house every hour or so.At workIf your work involves long periods of sitting, it is time to consider modifying your workspace to include a standing desk. Conducting phone calls and meetings while standing can help decrease the overall sitting hours. Consider setting a timer for breaks during work to take a short walk or, at the very least, stand up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/rester-debout-brule-plus-de-calories-que-rester-assis-connaissez-des-moyens-de-lintegrer-a-votre-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-01T11:02:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Standing Burns More Calories Than Sitting; 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Conna\u00eetre les moyens de l&#039;int\u00e9grer \u00e0 votre routine - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/rester-debout-brule-plus-de-calories-que-rester-assis-connaissez-des-moyens-de-lintegrer-a-votre-routine\/","og_locale":"fr_FR","og_type":"article","og_title":"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic","og_description":"If you have to burn calories, you need to work hard for it \u2013 be it at the gym or taking a run outside. But can you burn calories just by standing? Well, standing may not work as a weight loss strategy, but studies say it can burn more calories than sitting.Calories burn while standing vs. sittingAccording to a study published in 2019, you can burn anywhere between 70 to 95 calories an hour when you stand, while it is between 65 to 85 calories an hour when you sit. Although the difference may not seem big, the cumulative effect becomes significant over a period. The calories burned while standing also depend on sex, age, height and weight. Men tend to burn more calories while standing as they generally have greater muscle mass.Other benefits of standingIn comparison to sitting, standing has a lower risk of obesity, diabetes, heart disease, cancer and premature death.A recent study has found that any activity, even sleeping, is better for heart health compared to sitting. The researchers found that substituting sedentary behavior with at least five minutes of moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.How to improve standing timeA person who is used to sitting for long periods may develop back, leg or foot pain if they quickly shift to standing all day. The key is to slowly improve the standing time.At homeMaking small adjustments in your routine can help improve your standing time at home. For instance, if you typically sit while watching your favorite show, opt to stand and enjoy it instead. Switching from sitting to standing while making a phone call can also be a simple but effective change you can make. If you are ready to do more, take a walk around the house every hour or so.At workIf your work involves long periods of sitting, it is time to consider modifying your workspace to include a standing desk. 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