{"id":9210,"date":"2023-12-26T14:01:29","date_gmt":"2023-12-26T11:01:29","guid":{"rendered":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/"},"modified":"2023-12-26T14:01:29","modified_gmt":"2023-12-26T11:01:29","slug":"lart-de-manger-avec-les-mains-un-expert-en-ayurveda-explique-la-science-derriere-ses-bienfaits-potentiels-pour-la-sante","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/","title":{"rendered":"L'art de manger avec les mains\u00a0: un expert en Ayurveda explique la science derri\u00e8re cela et ses avantages potentiels pour la sant\u00e9"},"content":{"rendered":"
<\/div>\n

Ce n\u2019est pas seulement ce que vous mangez qui compte, mais aussi la fa\u00e7on dont vous le vivez. Pour les personnes habitu\u00e9es aux couverts, essayer l\u2019approche pratique pourrait \u00eatre une toute nouvelle exp\u00e9rience culinaire. Si vous souhaitez exp\u00e9rimenter l\u2019art tactile de l\u2019alimentation, il est pr\u00e9f\u00e9rable de comprendre les avantages potentiels qu\u2019il pr\u00e9sente pour la sant\u00e9.<\/p>\n

La science derri\u00e8re manger avec les mains<\/strong><\/p>\n

Selon le Dr Pallatheri Nambi Namboodiri, directeur de l'h\u00f4pital ayurv\u00e9dique Nagarjuna dans l'\u00c9tat du Kerala, dans le sud de l'Inde, manger avec les mains contribue \u00e0 maintenir un m\u00e9tabolisme \u00e9quilibr\u00e9, facteur crucial pour le bien-\u00eatre g\u00e9n\u00e9ral. Lorsque l\u2019on utilise les mains, tous les sens sont nourris.<\/p>\n

\u00ab La sant\u00e9 d\u00e9pend de la qualit\u00e9 de l'agni (m\u00e9tabolisme) d'une personne. M\u00eame en expliquant le traitement ayurv\u00e9dique, il a \u00e9t\u00e9 mentionn\u00e9 que la protection du m\u00e9tabolisme est la cl\u00e9 de tous les traitements. Une fois que le m\u00e9tabolisme est \u00e9quilibr\u00e9, une personne reste en \u00e9quilibre. Lorsque nous parlons de sant\u00e9 optimale, le sentiment de contentement en fait \u00e9galement partie int\u00e9grante. Tous nos sens sont \u00e9galement nourris et satisfaits pour une bonne sant\u00e9 \u00bb, a d\u00e9clar\u00e9 le Dr Namboodiri. Quotidien M\u00e9dical.<\/em><\/p>\n

\u00ab Le toucher est un sens tr\u00e8s important attribu\u00e9 \u00e0 la sant\u00e9. Lorsque nous mangeons de la nourriture, nous voyons de la nourriture, sentons de la nourriture et parlons \u00e9galement de nourriture. Les quatre sens participent au processus. Si nous mangeons avec nos mains, nous incluons \u00e9galement la sensation tactile \u00bb, a-t-il d\u00e9clar\u00e9.<\/p>\n

Concernant les bienfaits potentiels, le Dr Namboodiri a soulign\u00e9 que m\u00e9langer les aliments avec les mains est le meilleur moyen de faire ressortir le bon go\u00fbt, ce qui a ses bienfaits th\u00e9rapeutiques en \u00e9quilibrant les \u00ab tridoshas \u00bb (trois \u00e9nergies fondamentales qui r\u00e9gissent le corps humain, appel\u00e9es \u00ab vata, " "pitta" et "kabha" en Ayurveda).<\/p>\n

\u00ab La reconnaissance gustative de diff\u00e9rentes textures se produit lorsque nous utilisons nos mains pour sentir les aliments. Sentir d'abord les aliments avec les doigts nous aide \u00e0 d\u00e9terminer leur temp\u00e9rature (trop d'aliments chauds ou froids sur la langue n'est pas bon pour les papilles gustatives). Il est \u00e9galement b\u00e9n\u00e9fique pour am\u00e9liorer la coordination fine des mouvements \u00bb, a expliqu\u00e9 le Dr Namoboodiri.<\/p>\n

Voici ce que disent les \u00e9tudes<\/strong><\/p>\n

Un 2019 \u00e9tude<\/a>, publi\u00e9 dans le Journal of Retailing, a d\u00e9couvert que lorsque les personnes ayant une bonne ma\u00eetrise de soi touchent la nourriture directement avec leurs mains au lieu d'utiliser des couverts, elles la trouvent non seulement plus savoureuse et plus satisfaisante, mais en mangent \u00e9galement davantage.<\/p>\n

"Nos r\u00e9sultats sugg\u00e8rent que pour les personnes qui contr\u00f4lent r\u00e9guli\u00e8rement leur consommation alimentaire, le contact direct d\u00e9clenche une r\u00e9ponse sensorielle am\u00e9lior\u00e9e, rendant la nourriture plus d\u00e9sirable et plus attrayante." a dit<\/a> la chercheuse Adriana Madzharov du Stevens Institute du New Jersey.<\/p>\n

Manger avec les mains aide \u00e0 recueillir des informations utiles sur les aliments, notamment leur fra\u00eecheur, leur maturit\u00e9 et leur temp\u00e9rature, selon une \u00e9tude de 2022. publi\u00e9<\/a> dans le Journal international de la gastronomie et des sciences alimentaires.<\/p>\n

Des \u00e9tudes montrent que manger vite<\/a> provoque des d\u00e9s\u00e9quilibres glyc\u00e9miques dans le corps et augmente le risque de diab\u00e8te chez l\u2019homme. Lorsqu\u2019une personne utilise ses mains, cela ralentira le rythme de son alimentation car il s\u2019agit d\u2019un processus plus conscient. Cela donne au cerveau suffisamment de temps pour r\u00e9agir lorsqu'il est rassasi\u00e9, am\u00e9liorer la digestion et \u00e9quilibrer la glyc\u00e9mie.<\/p>\n

Les personnes \u00e2g\u00e9es souffrant de difficult\u00e9s alimentaires motrices peuvent avoir des difficult\u00e9s \u00e0 g\u00e9rer les couverts, \u00e0 manipuler les aliments dans l\u2019assiette et \u00e0 transporter les aliments jusqu\u2019\u00e0 la bouche. Manger avec mains<\/a> et passer aux amuse-gueules pourrait leur \u00eatre b\u00e9n\u00e9fique.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Ce n\u2019est pas seulement ce que vous mangez qui compte, mais aussi la fa\u00e7on dont vous le vivez. Pour les personnes habitu\u00e9es aux couverts, essayer l\u2019approche pratique pourrait \u00eatre une toute nouvelle exp\u00e9rience culinaire. Si vous souhaitez exp\u00e9rimenter l\u2019art tactile de l\u2019alimentation, il est pr\u00e9f\u00e9rable de comprendre les avantages potentiels qu\u2019il pr\u00e9sente pour la sant\u00e9.<\/p>\n

La science derri\u00e8re manger avec les mains<\/strong><\/p>\n

Selon le Dr Pallatheri Nambi Namboodiri, directeur de l'h\u00f4pital ayurv\u00e9dique Nagarjuna dans l'\u00c9tat du Kerala, dans le sud de l'Inde, manger avec les mains contribue \u00e0 maintenir un m\u00e9tabolisme \u00e9quilibr\u00e9, facteur crucial pour le bien-\u00eatre g\u00e9n\u00e9ral. Lorsque l\u2019on utilise les mains, tous les sens sont nourris.<\/p>\n

\u00ab La sant\u00e9 d\u00e9pend de la qualit\u00e9 de l'agni (m\u00e9tabolisme) d'une personne. M\u00eame en expliquant le traitement ayurv\u00e9dique, il a \u00e9t\u00e9 mentionn\u00e9 que la protection du m\u00e9tabolisme est la cl\u00e9 de tous les traitements. Une fois que le m\u00e9tabolisme est \u00e9quilibr\u00e9, une personne reste en \u00e9quilibre. Lorsque nous parlons de sant\u00e9 optimale, le sentiment de contentement en fait \u00e9galement partie int\u00e9grante. Tous nos sens sont \u00e9galement nourris et satisfaits pour une bonne sant\u00e9 \u00bb, a d\u00e9clar\u00e9 le Dr Namboodiri. Quotidien M\u00e9dical.<\/em><\/p>\n

\u00ab Le toucher est un sens tr\u00e8s important attribu\u00e9 \u00e0 la sant\u00e9. Lorsque nous mangeons de la nourriture, nous voyons de la nourriture, sentons de la nourriture et parlons \u00e9galement de nourriture. Les quatre sens participent au processus. Si nous mangeons avec nos mains, nous incluons \u00e9galement la sensation tactile \u00bb, a-t-il d\u00e9clar\u00e9.<\/p>\n

Concernant les bienfaits potentiels, le Dr Namboodiri a soulign\u00e9 que m\u00e9langer les aliments avec les mains est le meilleur moyen de faire ressortir le bon go\u00fbt, ce qui a ses bienfaits th\u00e9rapeutiques en \u00e9quilibrant les \u00ab tridoshas \u00bb (trois \u00e9nergies fondamentales qui r\u00e9gissent le corps humain, appel\u00e9es \u00ab vata, " "pitta" et "kabha" en Ayurveda).<\/p>\n

\u00ab La reconnaissance gustative de diff\u00e9rentes textures se produit lorsque nous utilisons nos mains pour sentir les aliments. Sentir d'abord les aliments avec les doigts nous aide \u00e0 d\u00e9terminer leur temp\u00e9rature (trop d'aliments chauds ou froids sur la langue n'est pas bon pour les papilles gustatives). Il est \u00e9galement b\u00e9n\u00e9fique pour am\u00e9liorer la coordination fine des mouvements \u00bb, a expliqu\u00e9 le Dr Namoboodiri.<\/p>\n

Voici ce que disent les \u00e9tudes<\/strong><\/p>\n

Un 2019 \u00e9tude<\/a>, publi\u00e9 dans le Journal of Retailing, a d\u00e9couvert que lorsque les personnes ayant une bonne ma\u00eetrise de soi touchent la nourriture directement avec leurs mains au lieu d'utiliser des couverts, elles la trouvent non seulement plus savoureuse et plus satisfaisante, mais en mangent \u00e9galement davantage.<\/p>\n

"Nos r\u00e9sultats sugg\u00e8rent que pour les personnes qui contr\u00f4lent r\u00e9guli\u00e8rement leur consommation alimentaire, le contact direct d\u00e9clenche une r\u00e9ponse sensorielle am\u00e9lior\u00e9e, rendant la nourriture plus d\u00e9sirable et plus attrayante." a dit<\/a> la chercheuse Adriana Madzharov du Stevens Institute du New Jersey.<\/p>\n

Manger avec les mains aide \u00e0 recueillir des informations utiles sur les aliments, notamment leur fra\u00eecheur, leur maturit\u00e9 et leur temp\u00e9rature, selon une \u00e9tude de 2022. publi\u00e9<\/a> dans le Journal international de la gastronomie et des sciences alimentaires.<\/p>\n

Des \u00e9tudes montrent que manger vite<\/a> provoque des d\u00e9s\u00e9quilibres glyc\u00e9miques dans le corps et augmente le risque de diab\u00e8te chez l\u2019homme. Lorsqu\u2019une personne utilise ses mains, cela ralentira le rythme de son alimentation car il s\u2019agit d\u2019un processus plus conscient. Cela donne au cerveau suffisamment de temps pour r\u00e9agir lorsqu'il est rassasi\u00e9, am\u00e9liorer la digestion et \u00e9quilibrer la glyc\u00e9mie.<\/p>\n

Les personnes \u00e2g\u00e9es souffrant de difficult\u00e9s alimentaires motrices peuvent avoir des difficult\u00e9s \u00e0 g\u00e9rer les couverts, \u00e0 manipuler les aliments dans l\u2019assiette et \u00e0 transporter les aliments jusqu\u2019\u00e0 la bouche. Manger avec mains<\/a> et passer aux amuse-gueules pourrait leur \u00eatre b\u00e9n\u00e9fique.<\/p>","protected":false},"author":2,"featured_media":9211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nArt Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/lart-de-manger-avec-les-mains-un-expert-en-ayurveda-explique-la-science-derriere-ses-bienfaits-potentiels-pour-la-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"It's not just what you eat that matters, but also how you experience it. For people used to cutlery, trying the hands-on approach might be a whole new dining experience. If you're interested in experimenting with the tactile art of eating, it's better to understand the potential health advantages it holds.The science behind eating with handsAccording to Dr. Pallatheri Nambi Namboodiri, director of Nagarjuna Ayurveda Hospital in the southern Indian state of Kerala, eating with hands contributes to maintaining a balanced metabolism, a crucial factor for overall well-being. When using hands, every sense receives nourishment."Health depends upon how good one's agni (metabolism) is. Even while explaining treatment in Ayurveda, it has been mentioned that protecting the metabolism is the key to all treatments. Once the metabolism is kept balanced, a person stays in balance. When we discuss optimum health, contented sense is also an integral part of it. All our senses are equally fed and contented for good health," Dr. Namboodiri told Medical Daily."Touch is a very important sense attributed to health. When we eat food, we see food, smell food, and also talk about food. All the four senses take part in the process. If we eat with our hands, we also include the tactile sensation," he said.Regarding the potential benefits, Dr. Namboodiri pointed out that mixing food with hands is the best way to bring out the right taste, which has its therapeutic benefits in balancing the "tridoshas" (three fundamental energies that govern human bodies, called "vata," "pitta" and "kabha" in Ayurveda)."Taste recognition of different textures happens when we use our hands to feel food. Feeling food first with the fingers helps us ascertain the temperature of food (too much hot or cold food on the tongue is not good for the taste buds). It is also beneficial in improving fine movement coordination," Dr. Namoboodiri explained.Here's what studies sayA 2019 study, published in the Journal of Retailing, found that when people with good self-control touch food directly with their hands instead of using cutlery, they not only find it tastier and more satisfying but also eat more of it."Our results suggest that for people who regularly control their food consumption, direct touch triggers an enhanced sensory response, making food more desirable and appealing," said researcher Adriana Madzharov from Stevens Institute in New Jersey.Eating with hands helps one pick up useful information about the food, including its freshness, ripeness and temperature, according to a 2022 study published in the International Journal of Gastronomy and Food Science.Studies show that eating fast causes blood-sugar imbalances in the body and raises the risk of diabetes in people. When a person uses their hands, it will slow down the pace of eating as it is a more conscious process. This gives the brain enough time to respond when full, improve digestion, and balance blood sugar.Older adults with motoric eating difficulties might find it difficult to manage cutlery, manipulate food on the plate and transport food to the mouth. Eating with hands and switching to finger foods might be beneficial for them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/lart-de-manger-avec-les-mains-un-expert-en-ayurveda-explique-la-science-derriere-ses-bienfaits-potentiels-pour-la-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-26T11:01:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits\",\"datePublished\":\"2023-12-26T11:01:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/\"},\"wordCount\":540,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/\",\"name\":\"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg\",\"datePublished\":\"2023-12-26T11:01:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg\",\"caption\":\"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/urbancare.clinic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urbancare.clinic\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\\\/\\\/urbancare.clinic\\\/fr\\\/author\\\/urban-care-clinic\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'art de manger avec les mains\u00a0: un expert en Ayurveda explique la science derri\u00e8re cela et ses avantages potentiels pour la sant\u00e9 - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/lart-de-manger-avec-les-mains-un-expert-en-ayurveda-explique-la-science-derriere-ses-bienfaits-potentiels-pour-la-sante\/","og_locale":"fr_FR","og_type":"article","og_title":"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - Urban Care Clinic","og_description":"It's not just what you eat that matters, but also how you experience it. For people used to cutlery, trying the hands-on approach might be a whole new dining experience. If you're interested in experimenting with the tactile art of eating, it's better to understand the potential health advantages it holds.The science behind eating with handsAccording to Dr. Pallatheri Nambi Namboodiri, director of Nagarjuna Ayurveda Hospital in the southern Indian state of Kerala, eating with hands contributes to maintaining a balanced metabolism, a crucial factor for overall well-being. When using hands, every sense receives nourishment.\"Health depends upon how good one's agni (metabolism) is. Even while explaining treatment in Ayurveda, it has been mentioned that protecting the metabolism is the key to all treatments. Once the metabolism is kept balanced, a person stays in balance. When we discuss optimum health, contented sense is also an integral part of it. All our senses are equally fed and contented for good health,\" Dr. Namboodiri told Medical Daily.\"Touch is a very important sense attributed to health. When we eat food, we see food, smell food, and also talk about food. All the four senses take part in the process. If we eat with our hands, we also include the tactile sensation,\" he said.Regarding the potential benefits, Dr. Namboodiri pointed out that mixing food with hands is the best way to bring out the right taste, which has its therapeutic benefits in balancing the \"tridoshas\" (three fundamental energies that govern human bodies, called \"vata,\" \"pitta\" and \"kabha\" in Ayurveda).\"Taste recognition of different textures happens when we use our hands to feel food. Feeling food first with the fingers helps us ascertain the temperature of food (too much hot or cold food on the tongue is not good for the taste buds). It is also beneficial in improving fine movement coordination,\" Dr. Namoboodiri explained.Here's what studies sayA 2019 study, published in the Journal of Retailing, found that when people with good self-control touch food directly with their hands instead of using cutlery, they not only find it tastier and more satisfying but also eat more of it.\"Our results suggest that for people who regularly control their food consumption, direct touch triggers an enhanced sensory response, making food more desirable and appealing,\" said researcher Adriana Madzharov from Stevens Institute in New Jersey.Eating with hands helps one pick up useful information about the food, including its freshness, ripeness and temperature, according to a 2022 study published in the International Journal of Gastronomy and Food Science.Studies show that eating fast causes blood-sugar imbalances in the body and raises the risk of diabetes in people. When a person uses their hands, it will slow down the pace of eating as it is a more conscious process. This gives the brain enough time to respond when full, improve digestion, and balance blood sugar.Older adults with motoric eating difficulties might find it difficult to manage cutlery, manipulate food on the plate and transport food to the mouth. Eating with hands and switching to finger foods might be beneficial for them.","og_url":"https:\/\/urbancare.clinic\/fr\/lart-de-manger-avec-les-mains-un-expert-en-ayurveda-explique-la-science-derriere-ses-bienfaits-potentiels-pour-la-sante\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-12-26T11:01:29+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits","datePublished":"2023-12-26T11:01:29+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/"},"wordCount":540,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/","url":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/","name":"L'art de manger avec les mains\u00a0: un expert en Ayurveda explique la science derri\u00e8re cela et ses avantages potentiels pour la sant\u00e9 - Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg","datePublished":"2023-12-26T11:01:29+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg","caption":"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Clinique de soins urbains","description":"Votre clinique de soins m\u00e9dicaux \u00e0 Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Clinique de soins urbains Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930","name":"Clinique de soins urbains","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/9210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/comments?post=9210"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/9210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media\/9211"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media?parent=9210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/categories?post=9210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/tags?post=9210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}