{"id":9206,"date":"2023-12-22T09:01:16","date_gmt":"2023-12-22T06:01:16","guid":{"rendered":"https:\/\/urbancare.clinic\/worried-about-overeating-this-holiday-season-experts-share-tips-to-avoid-weight-gain\/"},"modified":"2023-12-22T09:01:16","modified_gmt":"2023-12-22T06:01:16","slug":"inquiets-de-trop-manger-pendant-les-fetes-les-experts-partagent-des-conseils-pour-eviter-de-prendre-du-poids","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/worried-about-overeating-this-holiday-season-experts-share-tips-to-avoid-weight-gain\/","title":{"rendered":"Vous craignez de trop manger pendant les f\u00eates\u00a0? Des experts partagent des conseils pour \u00e9viter la prise de poids"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/worried-about-overeating-this-holiday-season-experts-share-tips-to-avoid-weight-gain.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Vous craignez d\u2019en faire trop en cette p\u00e9riode des f\u00eates ? Voici quelques pr\u00e9cieux conseils d\u2019experts sur la fa\u00e7on d\u2019\u00e9viter de trop manger et de pr\u00e9venir la prise de poids tout en profitant des festivit\u00e9s des f\u00eates.<\/p>\n<p><strong>Une alimentation restrictive fonctionnera-t-elle ?<\/strong><\/p>\n<p>Il n\u2019est pas facile d\u2019\u00e9viter compl\u00e8tement les sp\u00e9cialit\u00e9s sp\u00e9ciales servies pendant la p\u00e9riode des f\u00eates. Et m\u00eame si on les restreint, peuvent-ils aider ?<\/p>\n<p>Selon Bonnie Taub-Dix, une <a rel=\"noopener nofollow\" href=\"http:\/\/betterthandieting.com\/\" target=\"_blank\">di\u00e9t\u00e9ticien<\/a> de Long Island, un r\u00e9gime restrictif pendant les vacances conduit souvent \u00e0 des crises de boulimie par la suite. Elle recommande de profiter du caract\u00e8re unique de cette p\u00e9riode de l\u2019ann\u00e9e tout en faisant attention aux portions.<\/p>\n<p>\u00ab Apr\u00e8s avoir conseill\u00e9 des milliers de clients au fil des ans, j&#039;ai d\u00e9couvert que ceux qui se permettent de profiter de la beaut\u00e9 des vacances et de tout ce qu&#039;elles apportent se sentent mieux une fois la nouvelle ann\u00e9e arriv\u00e9e. Les r\u00e9gimes restrictifs conduisent souvent \u00e0 une fr\u00e9n\u00e9sie par la suite, vous emp\u00eachant de participer aux festivit\u00e9s et vous sentant coupable \u00e0 long terme \u00bb, a d\u00e9clar\u00e9 Taub-Dix. <em>Quotidien M\u00e9dical.<\/em><\/p>\n<p>\u00ab Il est pr\u00e9f\u00e9rable de profiter du caract\u00e8re unique de cette p\u00e9riode de l&#039;ann\u00e9e en choisissant de plus petites portions de vos aliments et boissons pr\u00e9f\u00e9r\u00e9s, comme le lait de poule. Ne sautez pas de repas pour \u00ab \u00e9conomiser \u00bb en vue d&#039;un grand d\u00eener et prenez une collation l\u00e9g\u00e8re mais pr\u00e9cieuse avant d&#039;aller \u00e0 une f\u00eate (comme du yaourt grec et des fruits). Soyez conscient de ce que vous ressentez physiquement et assurez-vous de boire un grand verre d&#039;eau pour chaque boisson alcoolis\u00e9e que vous consommez. Cela pourrait aussi aider de ne pas s\u2019asseoir juste \u00e0 c\u00f4t\u00e9 de la table du buffet ! elle a expliqu\u00e9.<\/p>\n<p>Kelly Schmidt, une inscrite <a rel=\"noopener nofollow\" href=\"https:\/\/www.kellyschmidtwellness.com\/\" target=\"_blank\">di\u00e9t\u00e9ticien<\/a> et coach sant\u00e9 de Columbus, Ohio, affirme que les restrictions pourraient ne pas fonctionner longtemps, la cl\u00e9 est donc d&#039;\u00eatre conscient des calories.<\/p>\n<p>\u00ab Les restrictions ne nous m\u00e8nent pas souvent tr\u00e8s loin, mais conna\u00eetre vos objectifs, visualiser comment vous souhaitez profiter d&#039;un rassemblement et \u00eatre conscient des calories peut \u00eatre tr\u00e8s utile. Une petite assiette de fromage, de viande et d&#039;amandes peut RAPIDEMENT ajouter jusqu&#039;\u00e0 700 \u00e0 1 000 calories \u00bb, a d\u00e9clar\u00e9 Schmidt.<\/p>\n<p>\u00ab Mangez consciencieusement et lentement et soyez conscient de la taille des portions au lieu d\u2019\u00e9viter totalement les aliments uniques et refl\u00e9tant la p\u00e9riode des f\u00eates. \u00c9chantillonner au lieu de trop manger vos aliments pr\u00e9f\u00e9r\u00e9s vous \u00e9vitera de vous sentir d\u00e9muni et diff\u00e9rent des autres. Si vous \u00eates capable de manger moins d&#039;aliments et de boissons tr\u00e8s sucr\u00e9s (comme boire un verre de vin au lieu d&#039;un dacari) et de limiter les cannes de bonbon et les biscuits de No\u00ebl\u2026 vous pourrez toujours profiter de l&#039;esprit des f\u00eates sans prendre de poids. des r\u00e9solutions de pertes qui sont g\u00e9n\u00e9ralement abandonn\u00e9es avant la Saint-Valentin\u00a0!\u00a0\u00bb Taub-Dix ajout\u00e9.<\/p>\n<p><strong>Restez actif pendant les vacances<\/strong><\/p>\n<p>Les vacances ne devraient pas \u00eatre une raison pour abandonner toute forme d\u2019activit\u00e9 physique et d\u2019exercice, a d\u00e9clar\u00e9 Schmidt. Cependant, il faut s\u2019efforcer de rester simple et r\u00e9aliste, en saisissant toutes les chances de rester actif au milieu des indulgences festives.<\/p>\n<aside class=\"relatedNews\" data-gtm-category=\"Related In-Text C\" data-gtm-action=\"Click\" readability=\"-12.279279279279\">\n<\/aside>\n<p>&quot;Ammenes le dehors! Restez r\u00e9aliste. Concentrez-vous sur la simplicit\u00e9. Le mouvement est souvent le domino le plus impactant pour les bonnes habitudes de la journ\u00e9e, mais peut-\u00eatre que pendant les vacances, ce que vous faites est adapt\u00e9 pour s&#039;adapter. Au lieu de courir au studio, faites un entra\u00eenement de 20 minutes \u00e0 domicile. Au lieu de courir au gymnase, emmitouflez-vous et sortez. Et au lieu d\u2019un d\u00eener de vacances entre filles, partez en randonn\u00e9e. L&#039;alcool, les happy hours et les indulgences seront abondants, mais saisissez l&#039;opportunit\u00e9 de rendre un rassemblement actif l\u00e0 o\u00f9 bon vous semble \u00bb, a expliqu\u00e9 Schmidt.<\/p>\n<p>Rester actif est important, mais ne le consid\u00e9rez pas comme un outil de perte de poids.<\/p>\n<p>\u00ab C&#039;est amusant de profiter des sports d&#039;hiver comme faire de la luge, simplement jouer dans la neige ou se promener avec des amis ou des parents qu&#039;on ne voit peut-\u00eatre pas autant au cours de l&#039;ann\u00e9e. Rester actif facilite la digestion, pr\u00e9vient la constipation et vous aide \u00e0 vous sentir plus agile et \u00e9veill\u00e9. Prenez le temps d&#039;appr\u00e9cier votre environnement et profitez du temps pass\u00e9 avec les autres, qu&#039;il s&#039;agisse de socialiser lors d&#039;un rassemblement ou de faire une promenade hivernale dans le froid \u00bb, a d\u00e9clar\u00e9 Taub-Dix.<\/p>\n<p><strong> Pourquoi l\u2019hydratation est-elle importante ?<\/strong><\/p>\n<p>Boire beaucoup d&#039;eau est essentiel \u00e0 tout moment, particuli\u00e8rement pendant les vacances o\u00f9 il y a beaucoup de sorties au restaurant et de consommation de sel. Cependant, la plupart du temps, les gens ne r\u00e9alisent pas qu\u2019ils sont d\u00e9shydrat\u00e9s.<\/p>\n<p>\u00ab\u00a0Boire une boisson sans calories avant un repas peut \u00e9galement vous faire \u00e9conomiser beaucoup de calories, car beaucoup d&#039;entre nous confondent la soif avec la faim. Essayez d&#039;ajouter \u00e0 l&#039;avance de la past\u00e8que, des oranges ou d&#039;autres fruits fra\u00eechement coup\u00e9s \u00e0 l&#039;eau pour une touche de douceur naturelle. Une bonne hydratation aide \u00e9galement \u00e0 r\u00e9duire la constipation, facilite la digestion, pr\u00e9vient les maux de t\u00eate, prot\u00e8ge la peau et vous aide \u00e0 faire de votre mieux lorsque vous faites de l&#039;exercice \u00bb, a d\u00e9clar\u00e9 Taub-Dix.<\/p>\n<p>\u00ab Non seulement l\u2019hydratation aide notre glyc\u00e9mie \u00e0 \u00eatre plus stable, mais \u00eatre bien hydrat\u00e9 permet \u00e0 notre pens\u00e9e d\u2019\u00eatre plus fluide et favorise la bonne humeur ! D\u00e9cembre n&#039;est pas exactement le mois\/la saison la plus froide, et plus nous sommes \u00e9quilibr\u00e9s, plus notre glyc\u00e9mie est stable et moins nous serons impulsifs avec la nourriture \u00bb, a pr\u00e9venu Schmidt.<\/p>\n<p><strong>G\u00e9rer le stress<\/strong><\/p>\n<p>La prise de poids pendant les vacances n\u2019est peut-\u00eatre pas essentiellement due \u00e0 une suralimentation. Il existe divers autres facteurs tels que le manque de sommeil, la routine et <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/holidays-more-stressful-tax-season-survey-says-79-overlook-their-health-needs-during-festive-471205\">stress<\/a> qui contribuent aux kilos suppl\u00e9mentaires.<\/p>\n<p>\u00ab La prise de poids n&#039;est pas toujours ce que nous mangeons, mais peut-\u00eatre ce qui vous ronge. Comme le stress de trouver le bon cadeau, de faire plaisir \u00e0 des amis ou \u00e0 des membres de la famille avec des projets, etc. Fixez des limites, buvez de l&#039;alcool et traitez les \u00ab garde-corps \u00bb qui vous aident \u00e0 respecter une limite, \u00e0 vous hydrater, \u00e0 dormir et \u00e0 consommer des prot\u00e9ines de qualit\u00e9 \u00e0 chaque repas. . Par-dessus tout, concentrez-vous sur la cr\u00e9ation de souvenirs en or \u00bb, a d\u00e9clar\u00e9 Schmidt.<\/p>\n<p>\u00ab Ne laissez pas la joie de socialiser avec des amis pendant les vacances prendre le dessus sur vos pens\u00e9es. Gardez les choses simples et concentrez-vous sur les principaux objectifs consistant \u00e0 \u00eatre suffisamment hydrat\u00e9, \u00e0 nourrir votre sommeil (m\u00eame si cela signifie manquer votre entra\u00eenement hebdomadaire de 6 heures du matin) et \u00e0 opter pour des sources de prot\u00e9ines maigres. Et! Proposez toujours d\u2019apporter quelque chose qui, selon vous, conviendra \u00e0 vos objectifs de sant\u00e9 \u00bb, a ajout\u00e9 le coach sant\u00e9.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/worried-about-overeating-this-holiday-season-experts-share-tips-avoid-weight-gain-471214\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/worried-about-overeating-this-holiday-season-experts-share-tips-to-avoid-weight-gain.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Vous craignez d\u2019en faire trop en cette p\u00e9riode des f\u00eates ? Voici quelques pr\u00e9cieux conseils d\u2019experts sur la fa\u00e7on d\u2019\u00e9viter de trop manger et de pr\u00e9venir la prise de poids tout en profitant des festivit\u00e9s des f\u00eates.<\/p>\n<p><strong>Une alimentation restrictive fonctionnera-t-elle ?<\/strong><\/p>\n<p>Il n\u2019est pas facile d\u2019\u00e9viter compl\u00e8tement les sp\u00e9cialit\u00e9s sp\u00e9ciales servies pendant la p\u00e9riode des f\u00eates. Et m\u00eame si on les restreint, peuvent-ils aider ?<\/p>\n<p>Selon Bonnie Taub-Dix, une <a rel=\"noopener nofollow\" href=\"http:\/\/betterthandieting.com\/\" target=\"_blank\">di\u00e9t\u00e9ticien<\/a> de Long Island, un r\u00e9gime restrictif pendant les vacances conduit souvent \u00e0 des crises de boulimie par la suite. Elle recommande de profiter du caract\u00e8re unique de cette p\u00e9riode de l\u2019ann\u00e9e tout en faisant attention aux portions.<\/p>\n<p>\u00ab Apr\u00e8s avoir conseill\u00e9 des milliers de clients au fil des ans, j&#039;ai d\u00e9couvert que ceux qui se permettent de profiter de la beaut\u00e9 des vacances et de tout ce qu&#039;elles apportent se sentent mieux une fois la nouvelle ann\u00e9e arriv\u00e9e. Les r\u00e9gimes restrictifs conduisent souvent \u00e0 une fr\u00e9n\u00e9sie par la suite, vous emp\u00eachant de participer aux festivit\u00e9s et vous sentant coupable \u00e0 long terme \u00bb, a d\u00e9clar\u00e9 Taub-Dix. <em>Quotidien M\u00e9dical.<\/em><\/p>\n<p>\u00ab Il est pr\u00e9f\u00e9rable de profiter du caract\u00e8re unique de cette p\u00e9riode de l&#039;ann\u00e9e en choisissant de plus petites portions de vos aliments et boissons pr\u00e9f\u00e9r\u00e9s, comme le lait de poule. Ne sautez pas de repas pour \u00ab \u00e9conomiser \u00bb en vue d&#039;un grand d\u00eener et prenez une collation l\u00e9g\u00e8re mais pr\u00e9cieuse avant d&#039;aller \u00e0 une f\u00eate (comme du yaourt grec et des fruits). Soyez conscient de ce que vous ressentez physiquement et assurez-vous de boire un grand verre d&#039;eau pour chaque boisson alcoolis\u00e9e que vous consommez. Cela pourrait aussi aider de ne pas s\u2019asseoir juste \u00e0 c\u00f4t\u00e9 de la table du buffet ! elle a expliqu\u00e9.<\/p>\n<p>Kelly Schmidt, une inscrite <a rel=\"noopener nofollow\" href=\"https:\/\/www.kellyschmidtwellness.com\/\" target=\"_blank\">di\u00e9t\u00e9ticien<\/a> et coach sant\u00e9 de Columbus, Ohio, affirme que les restrictions pourraient ne pas fonctionner longtemps, la cl\u00e9 est donc d&#039;\u00eatre conscient des calories.<\/p>\n<p>\u00ab Les restrictions ne nous m\u00e8nent pas souvent tr\u00e8s loin, mais conna\u00eetre vos objectifs, visualiser comment vous souhaitez profiter d&#039;un rassemblement et \u00eatre conscient des calories peut \u00eatre tr\u00e8s utile. Une petite assiette de fromage, de viande et d&#039;amandes peut RAPIDEMENT ajouter jusqu&#039;\u00e0 700 \u00e0 1 000 calories \u00bb, a d\u00e9clar\u00e9 Schmidt.<\/p>\n<p>\u00ab Mangez consciencieusement et lentement et soyez conscient de la taille des portions au lieu d\u2019\u00e9viter totalement les aliments uniques et refl\u00e9tant la p\u00e9riode des f\u00eates. \u00c9chantillonner au lieu de trop manger vos aliments pr\u00e9f\u00e9r\u00e9s vous \u00e9vitera de vous sentir d\u00e9muni et diff\u00e9rent des autres. Si vous \u00eates capable de manger moins d&#039;aliments et de boissons tr\u00e8s sucr\u00e9s (comme boire un verre de vin au lieu d&#039;un dacari) et de limiter les cannes de bonbon et les biscuits de No\u00ebl\u2026 vous pourrez toujours profiter de l&#039;esprit des f\u00eates sans prendre de poids. des r\u00e9solutions de pertes qui sont g\u00e9n\u00e9ralement abandonn\u00e9es avant la Saint-Valentin\u00a0!\u00a0\u00bb Taub-Dix ajout\u00e9.<\/p>\n<p><strong>Restez actif pendant les vacances<\/strong><\/p>\n<p>Les vacances ne devraient pas \u00eatre une raison pour abandonner toute forme d\u2019activit\u00e9 physique et d\u2019exercice, a d\u00e9clar\u00e9 Schmidt. Cependant, il faut s\u2019efforcer de rester simple et r\u00e9aliste, en saisissant toutes les chances de rester actif au milieu des indulgences festives.<\/p>\n<aside class=\"relatedNews\" data-gtm-category=\"Related In-Text C\" data-gtm-action=\"Click\">\n<\/aside>\n<p>&quot;Ammenes le dehors! Restez r\u00e9aliste. Concentrez-vous sur la simplicit\u00e9. Le mouvement est souvent le domino le plus impactant pour les bonnes habitudes de la journ\u00e9e, mais peut-\u00eatre que pendant les vacances, ce que vous faites est adapt\u00e9 pour s&#039;adapter. Au lieu de courir au studio, faites un entra\u00eenement de 20 minutes \u00e0 domicile. Au lieu de courir au gymnase, emmitouflez-vous et sortez. Et au lieu d\u2019un d\u00eener de vacances entre filles, partez en randonn\u00e9e. L&#039;alcool, les happy hours et les indulgences seront abondants, mais saisissez l&#039;opportunit\u00e9 de rendre un rassemblement actif l\u00e0 o\u00f9 bon vous semble \u00bb, a expliqu\u00e9 Schmidt.<\/p>\n<p>Rester actif est important, mais ne le consid\u00e9rez pas comme un outil de perte de poids.<\/p>\n<p>\u00ab C&#039;est amusant de profiter des sports d&#039;hiver comme faire de la luge, simplement jouer dans la neige ou se promener avec des amis ou des parents qu&#039;on ne voit peut-\u00eatre pas autant au cours de l&#039;ann\u00e9e. Rester actif facilite la digestion, pr\u00e9vient la constipation et vous aide \u00e0 vous sentir plus agile et \u00e9veill\u00e9. Prenez le temps d&#039;appr\u00e9cier votre environnement et profitez du temps pass\u00e9 avec les autres, qu&#039;il s&#039;agisse de socialiser lors d&#039;un rassemblement ou de faire une promenade hivernale dans le froid \u00bb, a d\u00e9clar\u00e9 Taub-Dix.<\/p>\n<p><strong> Pourquoi l\u2019hydratation est-elle importante ?<\/strong><\/p>\n<p>Boire beaucoup d&#039;eau est essentiel \u00e0 tout moment, particuli\u00e8rement pendant les vacances o\u00f9 il y a beaucoup de sorties au restaurant et de consommation de sel. Cependant, la plupart du temps, les gens ne r\u00e9alisent pas qu\u2019ils sont d\u00e9shydrat\u00e9s.<\/p>\n<p>\u00ab\u00a0Boire une boisson sans calories avant un repas peut \u00e9galement vous faire \u00e9conomiser beaucoup de calories, car beaucoup d&#039;entre nous confondent la soif avec la faim. Essayez d&#039;ajouter \u00e0 l&#039;avance de la past\u00e8que, des oranges ou d&#039;autres fruits fra\u00eechement coup\u00e9s \u00e0 l&#039;eau pour une touche de douceur naturelle. Une bonne hydratation aide \u00e9galement \u00e0 r\u00e9duire la constipation, facilite la digestion, pr\u00e9vient les maux de t\u00eate, prot\u00e8ge la peau et vous aide \u00e0 faire de votre mieux lorsque vous faites de l&#039;exercice \u00bb, a d\u00e9clar\u00e9 Taub-Dix.<\/p>\n<p>\u00ab Non seulement l\u2019hydratation aide notre glyc\u00e9mie \u00e0 \u00eatre plus stable, mais \u00eatre bien hydrat\u00e9 permet \u00e0 notre pens\u00e9e d\u2019\u00eatre plus fluide et favorise la bonne humeur ! D\u00e9cembre n&#039;est pas exactement le mois\/la saison la plus froide, et plus nous sommes \u00e9quilibr\u00e9s, plus notre glyc\u00e9mie est stable et moins nous serons impulsifs avec la nourriture \u00bb, a pr\u00e9venu Schmidt.<\/p>\n<p><strong>G\u00e9rer le stress<\/strong><\/p>\n<p>La prise de poids pendant les vacances n\u2019est peut-\u00eatre pas essentiellement due \u00e0 une suralimentation. Il existe divers autres facteurs tels que le manque de sommeil, la routine et <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/holidays-more-stressful-tax-season-survey-says-79-overlook-their-health-needs-during-festive-471205\">stress<\/a> qui contribuent aux kilos suppl\u00e9mentaires.<\/p>\n<p>\u00ab La prise de poids n&#039;est pas toujours ce que nous mangeons, mais peut-\u00eatre ce qui vous ronge. Comme le stress de trouver le bon cadeau, de faire plaisir \u00e0 des amis ou \u00e0 des membres de la famille avec des projets, etc. Fixez des limites, buvez de l&#039;alcool et traitez les \u00ab garde-corps \u00bb qui vous aident \u00e0 respecter une limite, \u00e0 vous hydrater, \u00e0 dormir et \u00e0 consommer des prot\u00e9ines de qualit\u00e9 \u00e0 chaque repas. . Par-dessus tout, concentrez-vous sur la cr\u00e9ation de souvenirs en or \u00bb, a d\u00e9clar\u00e9 Schmidt.<\/p>\n<p>\u00ab Ne laissez pas la joie de socialiser avec des amis pendant les vacances prendre le dessus sur vos pens\u00e9es. Gardez les choses simples et concentrez-vous sur les principaux objectifs consistant \u00e0 \u00eatre suffisamment hydrat\u00e9, \u00e0 nourrir votre sommeil (m\u00eame si cela signifie manquer votre entra\u00eenement hebdomadaire de 6 heures du matin) et \u00e0 opter pour des sources de prot\u00e9ines maigres. Et! Proposez toujours d\u2019apporter quelque chose qui, selon vous, conviendra \u00e0 vos objectifs de sant\u00e9 \u00bb, a ajout\u00e9 le coach sant\u00e9.<\/p>","protected":false},"author":2,"featured_media":9207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/worried-about-overeating-this-holiday-season-experts-share-tips-to-avoid-weight-gain.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Worried About Overeating This Holiday Season? Experts Share Tips To Avoid Weight Gain - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/inquiets-de-trop-manger-pendant-les-fetes-les-experts-partagent-des-conseils-pour-eviter-de-prendre-du-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Worried About Overeating This Holiday Season? Experts Share Tips To Avoid Weight Gain - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Worried about overindulging this festive season? Here are some valuable tips from experts on how to avoid overeating and prevent weight gain while still enjoying the holiday festivities.Will restrictive eating work?It is not easy to completely avoid the special delicacies served during the holiday season. And, even if one restricts them, can they help?According to Bonnie Taub-Dix, a registered dietitian from Long Island, a restrictive diet during holidays often leads to binge eating afterward. She recommends enjoying the uniqueness of this time of the year while being mindful of the portions.&quot;After counseling thousands of clients over the years, I have found that those who allow themselves to enjoy the beauty of the holidays along with all that it brings, feel the best once the New Year arrives. Restrictive dieting often leads to bingeing afterward, keeping you from being a part of the festivities and feeling guilty in the long run,&quot; Taub-Dix told Medical Daily.&quot;It&#039;s best to enjoy the uniqueness of this time of year by choosing smaller portions of your favorite foods and beverages, like eggnog. Don&#039;t skip meals to &#039;save up&#039; for a big dinner and have a light but valuable snack before going to parties (like Greek yogurt and fruit). Be mindful of how you&#039;re physically feeling, and be sure to drink a tall glass of water for every alcoholic beverage you consume. It also could help to not sit right near the buffet table!&quot; she explained.Kelly Schmidt, a registered dietician and health coach from Columbus, Ohio, says restriction may not work for long, so the key is to be calorie aware.&quot;Restriction doesn&#039;t often get us very far, but knowing what your goals are, visualizing how you want to enjoy a gathering, and being calorie-aware, can be very helpful. A small plate of some cheese, meats and almonds can QUICKLY add up to 700-1,000 calories,&quot; Schmidt said.&quot;Eat mindfully and slowly and be aware of portion sizes instead of total avoidance of foods that are unique and reflective of the holiday season. Sampling instead of over-indulging in your favorite foods will keep you from feeling deprived and different than everyone else. If you are able to eat less of highly sugary foods and beverages (like drinking a glass of wine instead of a dacari) and limit those candy canes and Christmas cookies...you&#039;ll still get to enjoy the spirit of the season without making any weight loss resolutions that usually get ditched before Valentine&#039;s Day!&quot; Taub-Dix added.Stay active during holidaysHolidays should not be a reason to quit all forms of physical activity and exercise, Schmidt said. However, one should aim to keep it simple and realistic, taking every chance to stay active amid the festive indulgences. &quot;Take it outside! Keep it realistic. Focus on simple. Movement is often the most impactful domino for good habits for the day, but maybe, during the holidays, what you do is adjusted to fit. Instead of racing to the studio, do a 20-minute home workout. Instead of running at the gym, bundle up and get outside. And, instead of a holiday dinner with the girls, go for a hike. Alcohol, happy hours and indulgences will be abundant, but reach for the opportunity to make a gathering active where you see fit,&quot; Schmidt explained.Staying active is important but do not take it as a weight loss tool.&quot;It&#039;s fun to take advantage of winter sports like sledding, just playing in the snow, or going for a walk with friends or relatives you may not see as much during the year. Keeping active aids digestion, prevents constipation and helps you feel more agile and awake. Take the time to appreciate your surroundings and take advantage of spending time with others whether it&#039;s socializing at a gathering or going for a chilly winter walk,&quot; Taub-Dix said. Why is hydration important?Drinking lots of water is essential at all times, particularly, during holidays when there is a lot of eating out and salt consumption. However, most often people do not realize they are dehydrated.&quot;Drinking a no-calorie beverage before a meal might also save you lots of calories since many of us mistake thirst for hunger. Try adding fresh-cut watermelon, oranges or other fruit to water ahead of time for a hint of natural sweetness. Proper hydration also helps curtail constipation, aids digestion, prevents headaches, protects skin, and helps you perform your best when exercising,&quot; said Taub-Dix.&quot;Not only does hydration help our blood sugars be more stable, but being properly hydrated allows our thinking to be more fluid, and it supports a good mood! December isn&#039;t exactly the most chill month\/season, and the more even-keeled we are, the steadier our blood sugars, and the less impulsive we will be with food,&quot; Schmidt cautioned.Manage stressHoliday weight gain may not essentially be from overeating. There are various other factors such as lack of proper sleep, routine and stress that contribute to the added pounds.&quot;Weight gain isn&#039;t always what we are eating, it can be what is eating you. Such as the stress of finding the right gift, pleasing friends or family members with plans, etc. Have boundaries, have alcohol, and treat &#039;guardrails&#039; that help you stick to a limit, hydrate, sleep, and consume quality protein at each meal. Above all, focus on making golden memories,&quot; Schmidt said.&quot;Don&#039;t allow the joy of socializing with friends over the holidays to overtake your thoughts. Keep things simple, and major in the major goals of being adequately hydrated, nurturing your sleep (even if that means, missing your 6 am weekly workout), and opting for lean protein sources. And! Always offer to bring something that you know will suit your health goals,&quot; the health coach added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/inquiets-de-trop-manger-pendant-les-fetes-les-experts-partagent-des-conseils-pour-eviter-de-prendre-du-poids\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-22T06:01:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/worried-about-overeating-this-holiday-season-experts-share-tips-to-avoid-weight-gain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/worried-about-overeating-this-holiday-season-experts-share-tips-to-avoid-weight-gain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/worried-about-overeating-this-holiday-season-experts-share-tips-to-avoid-weight-gain\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Worried About Overeating This Holiday Season? 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And, even if one restricts them, can they help?According to Bonnie Taub-Dix, a registered dietitian from Long Island, a restrictive diet during holidays often leads to binge eating afterward. She recommends enjoying the uniqueness of this time of the year while being mindful of the portions.\"After counseling thousands of clients over the years, I have found that those who allow themselves to enjoy the beauty of the holidays along with all that it brings, feel the best once the New Year arrives. Restrictive dieting often leads to bingeing afterward, keeping you from being a part of the festivities and feeling guilty in the long run,\" Taub-Dix told Medical Daily.\"It's best to enjoy the uniqueness of this time of year by choosing smaller portions of your favorite foods and beverages, like eggnog. Don't skip meals to 'save up' for a big dinner and have a light but valuable snack before going to parties (like Greek yogurt and fruit). Be mindful of how you're physically feeling, and be sure to drink a tall glass of water for every alcoholic beverage you consume. It also could help to not sit right near the buffet table!\" she explained.Kelly Schmidt, a registered dietician and health coach from Columbus, Ohio, says restriction may not work for long, so the key is to be calorie aware.\"Restriction doesn't often get us very far, but knowing what your goals are, visualizing how you want to enjoy a gathering, and being calorie-aware, can be very helpful. A small plate of some cheese, meats and almonds can QUICKLY add up to 700-1,000 calories,\" Schmidt said.\"Eat mindfully and slowly and be aware of portion sizes instead of total avoidance of foods that are unique and reflective of the holiday season. Sampling instead of over-indulging in your favorite foods will keep you from feeling deprived and different than everyone else. If you are able to eat less of highly sugary foods and beverages (like drinking a glass of wine instead of a dacari) and limit those candy canes and Christmas cookies...you'll still get to enjoy the spirit of the season without making any weight loss resolutions that usually get ditched before Valentine's Day!\" Taub-Dix added.Stay active during holidaysHolidays should not be a reason to quit all forms of physical activity and exercise, Schmidt said. However, one should aim to keep it simple and realistic, taking every chance to stay active amid the festive indulgences. \"Take it outside! Keep it realistic. Focus on simple. Movement is often the most impactful domino for good habits for the day, but maybe, during the holidays, what you do is adjusted to fit. Instead of racing to the studio, do a 20-minute home workout. Instead of running at the gym, bundle up and get outside. And, instead of a holiday dinner with the girls, go for a hike. Alcohol, happy hours and indulgences will be abundant, but reach for the opportunity to make a gathering active where you see fit,\" Schmidt explained.Staying active is important but do not take it as a weight loss tool.\"It's fun to take advantage of winter sports like sledding, just playing in the snow, or going for a walk with friends or relatives you may not see as much during the year. Keeping active aids digestion, prevents constipation and helps you feel more agile and awake. Take the time to appreciate your surroundings and take advantage of spending time with others whether it's socializing at a gathering or going for a chilly winter walk,\" Taub-Dix said. Why is hydration important?Drinking lots of water is essential at all times, particularly, during holidays when there is a lot of eating out and salt consumption. However, most often people do not realize they are dehydrated.\"Drinking a no-calorie beverage before a meal might also save you lots of calories since many of us mistake thirst for hunger. Try adding fresh-cut watermelon, oranges or other fruit to water ahead of time for a hint of natural sweetness. Proper hydration also helps curtail constipation, aids digestion, prevents headaches, protects skin, and helps you perform your best when exercising,\" said Taub-Dix.\"Not only does hydration help our blood sugars be more stable, but being properly hydrated allows our thinking to be more fluid, and it supports a good mood! December isn't exactly the most chill month\/season, and the more even-keeled we are, the steadier our blood sugars, and the less impulsive we will be with food,\" Schmidt cautioned.Manage stressHoliday weight gain may not essentially be from overeating. There are various other factors such as lack of proper sleep, routine and stress that contribute to the added pounds.\"Weight gain isn't always what we are eating, it can be what is eating you. Such as the stress of finding the right gift, pleasing friends or family members with plans, etc. Have boundaries, have alcohol, and treat 'guardrails' that help you stick to a limit, hydrate, sleep, and consume quality protein at each meal. Above all, focus on making golden memories,\" Schmidt said.\"Don't allow the joy of socializing with friends over the holidays to overtake your thoughts. Keep things simple, and major in the major goals of being adequately hydrated, nurturing your sleep (even if that means, missing your 6 am weekly workout), and opting for lean protein sources. And! 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