{"id":9200,"date":"2023-12-22T14:06:01","date_gmt":"2023-12-22T11:06:01","guid":{"rendered":"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/"},"modified":"2023-12-22T14:06:01","modified_gmt":"2023-12-22T11:06:01","slug":"la-perte-de-sommeil-peut-reduire-la-positivite-augmenter-votre-risque-danxiete","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/la-perte-de-sommeil-peut-reduire-la-positivite-augmenter-votre-risque-danxiete\/","title":{"rendered":"La perte de sommeil peut r\u00e9duire la positivit\u00e9 et augmenter votre risque d'anxi\u00e9t\u00e9"},"content":{"rendered":"
<\/div>\n

Le manque de sommeil vous rend non seulement fatigu\u00e9 et groggy, mais peut \u00e9galement avoir des effets consid\u00e9rables sur votre sant\u00e9 mentale. Une nouvelle \u00e9tude sugg\u00e8re que la perte de sommeil r\u00e9duit la positivit\u00e9 et augmente le risque de sympt\u00f4mes d\u2019anxi\u00e9t\u00e9.<\/p>\n

Dans le \u00e9tude<\/a>, publi\u00e9 par l'American Psychological Association, les chercheurs ont examin\u00e9 les donn\u00e9es de 154 \u00e9tudes r\u00e9parties sur 50 ans, avec un total de 5\u00a0715 participants. Les participants avaient perturb\u00e9 leur sommeil pendant une ou plusieurs nuits. Apr\u00e8s le sommeil perturb\u00e9, au moins une variable li\u00e9e aux \u00e9motions des participants a \u00e9t\u00e9 \u00e9valu\u00e9e. Cela comprend leur humeur d\u00e9clar\u00e9e, leur r\u00e9ponse aux stimuli \u00e9motionnels et les mesures des sympt\u00f4mes de d\u00e9pression et d'anxi\u00e9t\u00e9.<\/p>\n

L'\u00e9quipe a examin\u00e9 trois formes de privation de sommeil\u00a0: l'une impliquait de garder les participants \u00e9veill\u00e9s pendant une p\u00e9riode prolong\u00e9e, une autre permettait aux participants de dormir une dur\u00e9e plus courte que d'habitude et le troisi\u00e8me type impliquait de r\u00e9veiller p\u00e9riodiquement les participants tout au long de la nuit.<\/p>\n

L\u2019analyse a montr\u00e9 que les trois types de perte de sommeil \u00e9taient associ\u00e9s \u00e0 moins d\u2019\u00e9motions positives, telles que la joie, le bonheur et le contentement, et \u00e0 une augmentation des sympt\u00f4mes d\u2019anxi\u00e9t\u00e9 tels qu\u2019un rythme cardiaque rapide et l\u2019inqui\u00e9tude.<\/p>\n

\u00ab Cela se produisait m\u00eame apr\u00e8s de courtes p\u00e9riodes de perte de sommeil, comme rester \u00e9veill\u00e9 une heure ou deux plus tard que d\u2019habitude ou apr\u00e8s avoir perdu seulement quelques heures de sommeil. Nous avons \u00e9galement constat\u00e9 que la perte de sommeil augmentait les sympt\u00f4mes d\u2019anxi\u00e9t\u00e9 et att\u00e9nuait l\u2019\u00e9veil en r\u00e9ponse \u00e0 des stimuli \u00e9motionnels. a dit<\/a> Cara Palmer, auteur principal de l'\u00e9tude de la Montana State University.<\/p>\n

Cependant, les sympt\u00f4mes observ\u00e9s de d\u00e9pression et d\u2019\u00e9motions n\u00e9gatives (tristesse, inqui\u00e9tude et stress) \u00e9taient plus faibles et moins constants.<\/p>\n

L\u2019une des limites de l\u2019\u00e9tude \u00e9tait le manque de diversit\u00e9 d\u2019\u00e2ge, car la majorit\u00e9 des participants \u00e9taient de jeunes adultes.<\/p>\n

\u00ab Dans notre soci\u00e9t\u00e9 largement priv\u00e9e de sommeil, quantifier les effets de la perte de sommeil sur les \u00e9motions est essentiel pour promouvoir la sant\u00e9 psychologique. Cette \u00e9tude repr\u00e9sente la synth\u00e8se la plus compl\u00e8te de la recherche exp\u00e9rimentale sur le sommeil et les \u00e9motions \u00e0 ce jour, et fournit des preuves solides que les p\u00e9riodes d'\u00e9veil prolong\u00e9, la dur\u00e9e du sommeil raccourcie et les r\u00e9veils nocturnes influencent n\u00e9gativement le fonctionnement \u00e9motionnel humain \u00bb, a d\u00e9clar\u00e9 Palmer.<\/p>\n

\u00ab Des recherches ont montr\u00e9 que plus de 301 TP3T d'adultes et jusqu'\u00e0 901 TP3T d'adolescents ne dorment pas suffisamment. Les implications de cette recherche pour la sant\u00e9 individuelle et publique sont consid\u00e9rables dans une soci\u00e9t\u00e9 largement priv\u00e9e de sommeil. Les industries et les secteurs sujets \u00e0 la perte de sommeil, tels que les premiers intervenants, les pilotes et les chauffeurs de camion, devraient d\u00e9velopper et adopter des politiques qui donnent la priorit\u00e9 au sommeil afin d'att\u00e9nuer les risques pour le fonctionnement diurne et le bien-\u00eatre \u00bb, a ajout\u00e9 Palmer.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Le manque de sommeil vous rend non seulement fatigu\u00e9 et groggy, mais peut \u00e9galement avoir des effets consid\u00e9rables sur votre sant\u00e9 mentale. Une nouvelle \u00e9tude sugg\u00e8re que la perte de sommeil r\u00e9duit la positivit\u00e9 et augmente le risque de sympt\u00f4mes d\u2019anxi\u00e9t\u00e9.<\/p>\n

Dans le \u00e9tude<\/a>, publi\u00e9 par l'American Psychological Association, les chercheurs ont examin\u00e9 les donn\u00e9es de 154 \u00e9tudes r\u00e9parties sur 50 ans, avec un total de 5\u00a0715 participants. Les participants avaient perturb\u00e9 leur sommeil pendant une ou plusieurs nuits. Apr\u00e8s le sommeil perturb\u00e9, au moins une variable li\u00e9e aux \u00e9motions des participants a \u00e9t\u00e9 \u00e9valu\u00e9e. Cela comprend leur humeur d\u00e9clar\u00e9e, leur r\u00e9ponse aux stimuli \u00e9motionnels et les mesures des sympt\u00f4mes de d\u00e9pression et d'anxi\u00e9t\u00e9.<\/p>\n

L'\u00e9quipe a examin\u00e9 trois formes de privation de sommeil\u00a0: l'une impliquait de garder les participants \u00e9veill\u00e9s pendant une p\u00e9riode prolong\u00e9e, une autre permettait aux participants de dormir une dur\u00e9e plus courte que d'habitude et le troisi\u00e8me type impliquait de r\u00e9veiller p\u00e9riodiquement les participants tout au long de la nuit.<\/p>\n

L\u2019analyse a montr\u00e9 que les trois types de perte de sommeil \u00e9taient associ\u00e9s \u00e0 moins d\u2019\u00e9motions positives, telles que la joie, le bonheur et le contentement, et \u00e0 une augmentation des sympt\u00f4mes d\u2019anxi\u00e9t\u00e9 tels qu\u2019un rythme cardiaque rapide et l\u2019inqui\u00e9tude.<\/p>\n

\u00ab Cela se produisait m\u00eame apr\u00e8s de courtes p\u00e9riodes de perte de sommeil, comme rester \u00e9veill\u00e9 une heure ou deux plus tard que d\u2019habitude ou apr\u00e8s avoir perdu seulement quelques heures de sommeil. Nous avons \u00e9galement constat\u00e9 que la perte de sommeil augmentait les sympt\u00f4mes d\u2019anxi\u00e9t\u00e9 et att\u00e9nuait l\u2019\u00e9veil en r\u00e9ponse \u00e0 des stimuli \u00e9motionnels. a dit<\/a> Cara Palmer, auteur principal de l'\u00e9tude de la Montana State University.<\/p>\n

Cependant, les sympt\u00f4mes observ\u00e9s de d\u00e9pression et d\u2019\u00e9motions n\u00e9gatives (tristesse, inqui\u00e9tude et stress) \u00e9taient plus faibles et moins constants.<\/p>\n

L\u2019une des limites de l\u2019\u00e9tude \u00e9tait le manque de diversit\u00e9 d\u2019\u00e2ge, car la majorit\u00e9 des participants \u00e9taient de jeunes adultes.<\/p>\n

\u00ab Dans notre soci\u00e9t\u00e9 largement priv\u00e9e de sommeil, quantifier les effets de la perte de sommeil sur les \u00e9motions est essentiel pour promouvoir la sant\u00e9 psychologique. Cette \u00e9tude repr\u00e9sente la synth\u00e8se la plus compl\u00e8te de la recherche exp\u00e9rimentale sur le sommeil et les \u00e9motions \u00e0 ce jour, et fournit des preuves solides que les p\u00e9riodes d'\u00e9veil prolong\u00e9, la dur\u00e9e du sommeil raccourcie et les r\u00e9veils nocturnes influencent n\u00e9gativement le fonctionnement \u00e9motionnel humain \u00bb, a d\u00e9clar\u00e9 Palmer.<\/p>\n

\u00ab Des recherches ont montr\u00e9 que plus de 301 TP3T d'adultes et jusqu'\u00e0 901 TP3T d'adolescents ne dorment pas suffisamment. Les implications de cette recherche pour la sant\u00e9 individuelle et publique sont consid\u00e9rables dans une soci\u00e9t\u00e9 largement priv\u00e9e de sommeil. Les industries et les secteurs sujets \u00e0 la perte de sommeil, tels que les premiers intervenants, les pilotes et les chauffeurs de camion, devraient d\u00e9velopper et adopter des politiques qui donnent la priorit\u00e9 au sommeil afin d'att\u00e9nuer les risques pour le fonctionnement diurne et le bien-\u00eatre \u00bb, a ajout\u00e9 Palmer.<\/p>","protected":false},"author":2,"featured_media":9201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/la-perte-de-sommeil-peut-reduire-la-positivite-augmenter-votre-risque-danxiete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Lack of proper sleep not only makes you feel tired and groggy but can also have far-reaching effects on your mental health. A new study suggests that sleep loss reduces positivity and increases the risk for anxiety symptoms.In the study, published by the American Psychological Association, researchers looked into data from 154 studies across 50 years, with a total of 5,715 participants. The participants had disrupted sleep for one or more nights. After the disrupted sleep, at least one emotion-related variable of the participants was evaluated. This includes their self-reported mood, response to emotional stimuli, and measures of depression and anxiety symptoms.The team examined three forms of sleep deprivation: one involved keeping participants awake for an extended period, another allowed participants a shorter sleep duration than usual, and the third type involved periodically waking participants throughout the night.The analysis showed that all three types of sleep loss were associated with fewer positive emotions, such as joy, happiness and contentment, and increased anxiety symptoms such as a rapid heart rate and worry."This occurred even after short periods of sleep loss, like staying up an hour or two later than usual or after losing just a few hours of sleep. We also found that sleep loss increased anxiety symptoms and blunted arousal in response to emotional stimuli," said Cara Palmer, a study lead author from Montana State University.However, the observed symptoms of depression and negative emotions (sadness, worry and stress) were smaller and less consistent.A limitation of the study was the lack of age diversity as the majority of participants were young adults."In our largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. This study represents the most comprehensive synthesis of experimental sleep and emotion research to date, and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and nighttime awakenings adversely influence human emotional functioning," Palmer said."Research has found that more than 30% of adults and up to 90% of teens don't get enough sleep. The implications of this research for individual and public health are considerable in a largely sleep-deprived society. Industries and sectors prone to sleep loss, such as first responders, pilots and truck drivers, should develop and adopt policies that prioritize sleep to mitigate against the risks to daytime function and well-being," Palmer added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/la-perte-de-sommeil-peut-reduire-la-positivite-augmenter-votre-risque-danxiete\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-22T11:06:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety\",\"datePublished\":\"2023-12-22T11:06:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/\"},\"wordCount\":403,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/\",\"url\":\"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/\",\"name\":\"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/la-perte-de-sommeil-peut-reduire-la-positivite-augmenter-votre-risque-danxiete\/","og_locale":"fr_FR","og_type":"article","og_title":"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - Urban Care Clinic","og_description":"Lack of proper sleep not only makes you feel tired and groggy but can also have far-reaching effects on your mental health. A new study suggests that sleep loss reduces positivity and increases the risk for anxiety symptoms.In the study, published by the American Psychological Association, researchers looked into data from 154 studies across 50 years, with a total of 5,715 participants. The participants had disrupted sleep for one or more nights. After the disrupted sleep, at least one emotion-related variable of the participants was evaluated. This includes their self-reported mood, response to emotional stimuli, and measures of depression and anxiety symptoms.The team examined three forms of sleep deprivation: one involved keeping participants awake for an extended period, another allowed participants a shorter sleep duration than usual, and the third type involved periodically waking participants throughout the night.The analysis showed that all three types of sleep loss were associated with fewer positive emotions, such as joy, happiness and contentment, and increased anxiety symptoms such as a rapid heart rate and worry.\"This occurred even after short periods of sleep loss, like staying up an hour or two later than usual or after losing just a few hours of sleep. We also found that sleep loss increased anxiety symptoms and blunted arousal in response to emotional stimuli,\" said Cara Palmer, a study lead author from Montana State University.However, the observed symptoms of depression and negative emotions (sadness, worry and stress) were smaller and less consistent.A limitation of the study was the lack of age diversity as the majority of participants were young adults.\"In our largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. This study represents the most comprehensive synthesis of experimental sleep and emotion research to date, and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and nighttime awakenings adversely influence human emotional functioning,\" Palmer said.\"Research has found that more than 30% of adults and up to 90% of teens don't get enough sleep. The implications of this research for individual and public health are considerable in a largely sleep-deprived society. Industries and sectors prone to sleep loss, such as first responders, pilots and truck drivers, should develop and adopt policies that prioritize sleep to mitigate against the risks to daytime function and well-being,\" Palmer added.","og_url":"https:\/\/urbancare.clinic\/fr\/la-perte-de-sommeil-peut-reduire-la-positivite-augmenter-votre-risque-danxiete\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-12-22T11:06:01+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety","datePublished":"2023-12-22T11:06:01+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/"},"wordCount":403,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/","url":"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/","name":"La perte de sommeil peut r\u00e9duire la positivit\u00e9 et augmenter votre risque d'anxi\u00e9t\u00e9 - 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