{"id":9196,"date":"2023-12-20T12:02:48","date_gmt":"2023-12-20T09:02:48","guid":{"rendered":"https:\/\/urbancare.clinic\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\/"},"modified":"2023-12-20T12:02:48","modified_gmt":"2023-12-20T09:02:48","slug":"vous-reveillez-vous-regulierement-avec-une-alarme-cela-pourrait-augmenter-votre-risque-de-maladies-cardiovasculaires","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/vous-reveillez-vous-regulierement-avec-une-alarme-cela-pourrait-augmenter-votre-risque-de-maladies-cardiovasculaires\/","title":{"rendered":"Vous r\u00e9veillez-vous r\u00e9guli\u00e8rement avec une alarme ? Cela pourrait augmenter votre risque de maladies cardiovasculaires"},"content":{"rendered":"
<\/div>\n

Le son de votre alarme vous irrite le matin ? Une nouvelle \u00e9tude sugg\u00e8re que se r\u00e9veiller avec une alarme pourrait augmenter la tension art\u00e9rielle, ce qui pourrait augmenter le risque d'\u00e9v\u00e9nements cardiovasculaires ind\u00e9sirables tels qu'un accident vasculaire c\u00e9r\u00e9bral et une crise cardiaque.<\/p>\n

Yeonsu Kim, doctorante en sciences infirmi\u00e8res \u00e0 la School of Nursing de l'Universit\u00e9 de Virginie, a \u00e9valu\u00e9 comment le r\u00e9veil avec une alarme contribue \u00e0 la hausse matinale de la tension art\u00e9rielle, qui se produit lorsque les gens passent rapidement du sommeil au r\u00e9veil.<\/p>\n

Bien que tout le monde ressente un certain degr\u00e9 d\u2019augmentation de la tension art\u00e9rielle le matin, ceux qui ont r\u00e9guli\u00e8rement une tension art\u00e9rielle \u00e9lev\u00e9e le matin pourraient courir un risque d\u00e9favorable d\u2019\u00e9v\u00e9nements cardiovasculaires comme un accident vasculaire c\u00e9r\u00e9bral et une crise cardiaque.<\/p>\n

L'\u00e9tude a \u00e9valu\u00e9 32 participants sur deux jours. Les participants portaient des montres intelligentes et des brassards de tensiom\u00e8tre pendant leur sommeil. Le premier jour, ils se sont tous r\u00e9veill\u00e9s naturellement sans alarme, tandis que le deuxi\u00e8me jour, ils se sont tous r\u00e9veill\u00e9s avec une alarme apr\u00e8s cinq heures de sommeil. La pouss\u00e9e de tension art\u00e9rielle matinale dans les deux cas a \u00e9t\u00e9 compar\u00e9e.<\/p>\n

\u00ab Bien que les r\u00e9sultats de ce projet pilote doivent \u00eatre interpr\u00e9t\u00e9s avec prudence et valid\u00e9s sur un \u00e9chantillon plus large, ses recherches ont montr\u00e9 que ceux qui \u00e9taient r\u00e9veill\u00e9s de force pr\u00e9sentaient une augmentation matinale de la tension art\u00e9rielle qui \u00e9tait 74% sup\u00e9rieure \u00e0 celle de ceux qui se r\u00e9veillaient naturellement \u2013 preuve d'un lien entre dur\u00e9e du sommeil, r\u00e9veils forc\u00e9s et augmentation de la tension art\u00e9rielle matinale \u00bb, a d\u00e9clar\u00e9 Kim dans un communiqu\u00e9 de presse<\/a>.<\/p>\n

Des \u00e9tudes ant\u00e9rieures ont montr\u00e9 que dormir moins de sept heures par nuit augmente le risque de pouss\u00e9e de tension art\u00e9rielle et le risque d'avoir un accident vasculaire c\u00e9r\u00e9bral ou un accident vasculaire c\u00e9r\u00e9bral. crise cardiaque<\/a>. Les chercheurs attribuent ce ph\u00e9nom\u00e8ne \u00e0 une activit\u00e9 accrue du syst\u00e8me nerveux sympathique.<\/p>\n

Avec une pression art\u00e9rielle \u00e9lev\u00e9e le matin, le syst\u00e8me nerveux sympathique est activ\u00e9. La r\u00e9ponse \u00ab combat ou fuite \u00bb du syst\u00e8me nerveux sympathique am\u00e8ne le c\u0153ur \u00e0 pomper de plus en plus fort. Ce stress provoque fatigue, essoufflement, anxi\u00e9t\u00e9 et raideur de la nuque. Lorsque le stress s\u2019intensifie, il peut provoquer des saignements de nez et des maux de t\u00eate.<\/p>\n

L'\u00e9tude de Kim s'ajoute au corpus de recherche actuel sur les meilleures fa\u00e7ons de se r\u00e9veiller le matin. Une \u00e9tude de 2020 recommande de se r\u00e9veiller avec des sons m\u00e9lodiques pour \u00e9viter l\u2019inertie du sommeil ou la sensation de somnolence apr\u00e8s le sommeil. Une autre \u00e9tude r\u00e9alis\u00e9e en 2021 a r\u00e9v\u00e9l\u00e9 que l\u2019exposition \u00e0 la lumi\u00e8re du matin diminue la production de m\u00e9latonine dans le corps, ce qui aide \u00e0 se r\u00e9veiller et \u00e0 rester alerte tout au long de la journ\u00e9e.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Le son de votre alarme vous irrite le matin ? Une nouvelle \u00e9tude sugg\u00e8re que se r\u00e9veiller avec une alarme pourrait augmenter la tension art\u00e9rielle, ce qui pourrait augmenter le risque d'\u00e9v\u00e9nements cardiovasculaires ind\u00e9sirables tels qu'un accident vasculaire c\u00e9r\u00e9bral et une crise cardiaque.<\/p>\n

Yeonsu Kim, doctorante en sciences infirmi\u00e8res \u00e0 la School of Nursing de l'Universit\u00e9 de Virginie, a \u00e9valu\u00e9 comment le r\u00e9veil avec une alarme contribue \u00e0 la hausse matinale de la tension art\u00e9rielle, qui se produit lorsque les gens passent rapidement du sommeil au r\u00e9veil.<\/p>\n

Bien que tout le monde ressente un certain degr\u00e9 d\u2019augmentation de la tension art\u00e9rielle le matin, ceux qui ont r\u00e9guli\u00e8rement une tension art\u00e9rielle \u00e9lev\u00e9e le matin pourraient courir un risque d\u00e9favorable d\u2019\u00e9v\u00e9nements cardiovasculaires comme un accident vasculaire c\u00e9r\u00e9bral et une crise cardiaque.<\/p>\n

L'\u00e9tude a \u00e9valu\u00e9 32 participants sur deux jours. Les participants portaient des montres intelligentes et des brassards de tensiom\u00e8tre pendant leur sommeil. Le premier jour, ils se sont tous r\u00e9veill\u00e9s naturellement sans alarme, tandis que le deuxi\u00e8me jour, ils se sont tous r\u00e9veill\u00e9s avec une alarme apr\u00e8s cinq heures de sommeil. La pouss\u00e9e de tension art\u00e9rielle matinale dans les deux cas a \u00e9t\u00e9 compar\u00e9e.<\/p>\n

\u00ab Bien que les r\u00e9sultats de ce projet pilote doivent \u00eatre interpr\u00e9t\u00e9s avec prudence et valid\u00e9s sur un \u00e9chantillon plus large, ses recherches ont montr\u00e9 que ceux qui \u00e9taient r\u00e9veill\u00e9s de force pr\u00e9sentaient une augmentation matinale de la tension art\u00e9rielle qui \u00e9tait 74% sup\u00e9rieure \u00e0 celle de ceux qui se r\u00e9veillaient naturellement \u2013 preuve d'un lien entre dur\u00e9e du sommeil, r\u00e9veils forc\u00e9s et augmentation de la tension art\u00e9rielle matinale \u00bb, a d\u00e9clar\u00e9 Kim dans un communiqu\u00e9 de presse<\/a>.<\/p>\n

Des \u00e9tudes ant\u00e9rieures ont montr\u00e9 que dormir moins de sept heures par nuit augmente le risque de pouss\u00e9e de tension art\u00e9rielle et le risque d'avoir un accident vasculaire c\u00e9r\u00e9bral ou un accident vasculaire c\u00e9r\u00e9bral. crise cardiaque<\/a>. Les chercheurs attribuent ce ph\u00e9nom\u00e8ne \u00e0 une activit\u00e9 accrue du syst\u00e8me nerveux sympathique.<\/p>\n

Avec une pression art\u00e9rielle \u00e9lev\u00e9e le matin, le syst\u00e8me nerveux sympathique est activ\u00e9. La r\u00e9ponse \u00ab combat ou fuite \u00bb du syst\u00e8me nerveux sympathique am\u00e8ne le c\u0153ur \u00e0 pomper de plus en plus fort. Ce stress provoque fatigue, essoufflement, anxi\u00e9t\u00e9 et raideur de la nuque. Lorsque le stress s\u2019intensifie, il peut provoquer des saignements de nez et des maux de t\u00eate.<\/p>\n

L'\u00e9tude de Kim s'ajoute au corpus de recherche actuel sur les meilleures fa\u00e7ons de se r\u00e9veiller le matin. Une \u00e9tude de 2020 recommande de se r\u00e9veiller avec des sons m\u00e9lodiques pour \u00e9viter l\u2019inertie du sommeil ou la sensation de somnolence apr\u00e8s le sommeil. Une autre \u00e9tude r\u00e9alis\u00e9e en 2021 a r\u00e9v\u00e9l\u00e9 que l\u2019exposition \u00e0 la lumi\u00e8re du matin diminue la production de m\u00e9latonine dans le corps, ce qui aide \u00e0 se r\u00e9veiller et \u00e0 rester alerte tout au long de la journ\u00e9e.<\/p>","protected":false},"author":2,"featured_media":9197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDo You Regularly Wake Up To An Alarm? It Could Raise Your Risk Of Cardiovascular Diseases - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/vous-reveillez-vous-regulierement-avec-une-alarme-cela-pourrait-augmenter-votre-risque-de-maladies-cardiovasculaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Regularly Wake Up To An Alarm? It Could Raise Your Risk Of Cardiovascular Diseases - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Does the sound of your alarm irritate you in the morning? A new study suggests that waking up to an alarm could raise blood pressure, which could elevate the risk for adverse cardiovascular events such as stroke and heart attack.Yeonsu Kim, a nursing doctoral student from the University of Virginia's School of Nursing, evaluated how waking up to an alarm contributes to morning blood pressure surge, which happens when people move quickly from being asleep to awake.Although everyone experiences a certain degree of a surge in blood pressure in the morning, those who regularly have elevated morning blood pressure could be at adverse risk of cardiovascular events like stroke and heart attack.The study evaluated 32 participants over two days. The participants wore smartwatches and finger blood pressure cuffs during sleep. On the first day, they all woke up naturally without an alarm, while on the second day, they got up with an alarm after five hours of sleep. The morning blood pressure surge in both cases were compared."Although the results from this pilot must be interpreted with caution and validated in a larger sample, her research showed that those who were forced awake had a morning blood pressure surge that was 74% greater than those who awoke naturally \u2014 evidence of a link between short sleep duration, forced awakening and morning blood pressure surge," Kim said in a news release.Previous studies have shown that sleeping less than seven hours a night elevates the risk of blood pressure surge and the risk of having a stroke or a heart attack. Researchers attribute this phenomenon to heightened activity in the sympathetic nervous system.With elevated blood pressure in the morning, the sympathetic nervous system gets activated. The "fight or flight" response of the sympathetic nervous system causes the heart to pump harder and stronger. This stress causes fatigue, shortness of breath, anxiety and neck stiffness. When the stress intensifies, it can cause nosebleeds and headaches.Kim's study adds to the current body of research on the best ways to wake up in the morning. A 2020 study recommends waking up to melodic sounds to avoid sleep inertia, or the feeling of grogginess after sleep. Another study in 2021 revealed that exposure to morning light decreases melatonin production in the body, which helps in waking up and staying alert throughout the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/vous-reveillez-vous-regulierement-avec-une-alarme-cela-pourrait-augmenter-votre-risque-de-maladies-cardiovasculaires\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-20T09:02:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Do You Regularly Wake Up To An Alarm? 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Cela pourrait augmenter votre risque de maladies cardiovasculaires - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/vous-reveillez-vous-regulierement-avec-une-alarme-cela-pourrait-augmenter-votre-risque-de-maladies-cardiovasculaires\/","og_locale":"fr_FR","og_type":"article","og_title":"Do You Regularly Wake Up To An Alarm? It Could Raise Your Risk Of Cardiovascular Diseases - Urban Care Clinic","og_description":"Does the sound of your alarm irritate you in the morning? A new study suggests that waking up to an alarm could raise blood pressure, which could elevate the risk for adverse cardiovascular events such as stroke and heart attack.Yeonsu Kim, a nursing doctoral student from the University of Virginia's School of Nursing, evaluated how waking up to an alarm contributes to morning blood pressure surge, which happens when people move quickly from being asleep to awake.Although everyone experiences a certain degree of a surge in blood pressure in the morning, those who regularly have elevated morning blood pressure could be at adverse risk of cardiovascular events like stroke and heart attack.The study evaluated 32 participants over two days. The participants wore smartwatches and finger blood pressure cuffs during sleep. On the first day, they all woke up naturally without an alarm, while on the second day, they got up with an alarm after five hours of sleep. The morning blood pressure surge in both cases were compared.\"Although the results from this pilot must be interpreted with caution and validated in a larger sample, her research showed that those who were forced awake had a morning blood pressure surge that was 74% greater than those who awoke naturally \u2014 evidence of a link between short sleep duration, forced awakening and morning blood pressure surge,\" Kim said in a news release.Previous studies have shown that sleeping less than seven hours a night elevates the risk of blood pressure surge and the risk of having a stroke or a heart attack. Researchers attribute this phenomenon to heightened activity in the sympathetic nervous system.With elevated blood pressure in the morning, the sympathetic nervous system gets activated. The \"fight or flight\" response of the sympathetic nervous system causes the heart to pump harder and stronger. This stress causes fatigue, shortness of breath, anxiety and neck stiffness. When the stress intensifies, it can cause nosebleeds and headaches.Kim's study adds to the current body of research on the best ways to wake up in the morning. A 2020 study recommends waking up to melodic sounds to avoid sleep inertia, or the feeling of grogginess after sleep. 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