{"id":9194,"date":"2023-12-19T14:52:01","date_gmt":"2023-12-19T11:52:01","guid":{"rendered":"https:\/\/urbancare.clinic\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\/"},"modified":"2023-12-19T14:52:01","modified_gmt":"2023-12-19T11:52:01","slug":"est-un-diner-de-noel-classique-sain-selon-des-chercheurs-certains-plats-daccompagnement-offrent-des-bienfaits-importants-pour-la-sante","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\/","title":{"rendered":"Le d\u00eener de No\u00ebl classique est-il sain ? Les chercheurs affirment que certains plats d'accompagnement offrent des avantages importants pour la sant\u00e9"},"content":{"rendered":"
<\/div>\n

Pr\u00eat pour un d\u00eener de No\u00ebl classique compos\u00e9 de rosbif, de jambon, de dinde farcie, de sauce aux canneberges, de pommes de terre r\u00f4ties, de carottes, de choux de Bruxelles et de l\u00e9gumes\u00a0? Ne laissez pas la culpabilit\u00e9 g\u00e2cher vos festivit\u00e9s cette fois-ci, car les chercheurs affirment que le d\u00eener de No\u00ebl peut \u00eatre sain, d'autant plus que certains plats d'accompagnement traditionnels pr\u00e9sentent des bienfaits importants pour la sant\u00e9.<\/p>\n

Chercheurs de l\u2019Universit\u00e9 de Newcastle \u00e9valu\u00e9<\/a> les compos\u00e9s de diverses garnitures de No\u00ebl et ont d\u00e9couvert qu'un plat d'accompagnement festif populaire \u00e0 base de carottes pouvait aider \u00e0 r\u00e9duire le risque de cancer.<\/p>\n

Manger cinq portions de carottes par semaine a entra\u00een\u00e9 une r\u00e9duction 20% du risque de tous les types de cancer. Les chercheurs affirment que m\u00eame une portion par semaine contribue \u00e0 une r\u00e9duction significative, avec un risque de cancer 4% inf\u00e9rieur \u00e0 celui de ceux qui ne mangent jamais ce l\u00e9gume. Ces r\u00e9sultats ont \u00e9t\u00e9 obtenus apr\u00e8s avoir analys\u00e9 environ 200 \u00e9tudes portant sur 4,7 millions de participants. Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans Critical Reviews in Food Science and Nutrition.<\/p>\n

\u00ab De nombreux chercheurs ont d\u00e9j\u00e0 remarqu\u00e9 les bienfaits des carottes, et c\u2019est la raison pour laquelle nous avions tant de donn\u00e9es \u00e0 analyser. Cependant, la plupart des \u00e9tudes pr\u00e9c\u00e9dentes se sont concentr\u00e9es sur le b\u00eata-carot\u00e8ne, l\u2019un des compos\u00e9s phytochimiques carot\u00e9no\u00efdes orange, qui donne leur couleur aux carottes orange. Malheureusement, le b\u00eata-carot\u00e8ne n\u2019a pas montr\u00e9 beaucoup d\u2019effet b\u00e9n\u00e9fique sur le cancer lors d\u2019exp\u00e9riences contr\u00f4l\u00e9es. En cons\u00e9quence, nous avons \u00e9tudi\u00e9 les carottes en raison de leur teneur en un type diff\u00e9rent de compos\u00e9s phytochimiques, les polyac\u00e9tyl\u00e8nes, qui sont incolores mais ont de puissants effets sur le cancer \u00bb, a d\u00e9clar\u00e9 Charles Ojobor, responsable de l'\u00e9tude, du Centre de recherche sur la nutrition humaine et l'exercice de l'Universit\u00e9 de Newcastle.<\/p>\n

Concernant les pommes de terre r\u00f4ties, les chercheurs recommandent de les cuire jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es et croustillantes dans une friteuse \u00e0 air. Ils recommandent les pommes de terre au coq comme type le plus appropri\u00e9 pour un r\u00f4ti.<\/p>\n

\u00ab Les pommes de terre au coq sont parfaites pour pr\u00e9parer les meilleures pommes de terre r\u00f4ties. Ils ont une belle peau rouge et, une fois pel\u00e9s, ils r\u00e9v\u00e8lent une jolie couleur dor\u00e9e en dessous \u2013 parfait pour vos r\u00f4tis le jour de No\u00ebl \u00bb, a d\u00e9clar\u00e9 Sophia Long, de la Facult\u00e9 des sciences, de l'agriculture et de l'ing\u00e9nierie de l'Universit\u00e9 de Newcastle.<\/p>\n

Les choux de Bruxelles, un autre l\u00e9gume classique associ\u00e9 \u00e0 No\u00ebl, sont meilleurs cuits \u00e0 la vapeur, selon les chercheurs.<\/p>\n

\u00ab Si vous faites bouillir les choux de Bruxelles, vous perdez une grande partie de leurs compos\u00e9s importants dans l'eau. Si vous les r\u00f4tissez, ils se d\u00e9composent pendant la cuisson, donc la cuisson \u00e0 la vapeur est celle qui donne la plupart de ces compos\u00e9s savoureux et sains dans le produit final \u00bb, a d\u00e9clar\u00e9 Kirsten Brandt, ma\u00eetre de conf\u00e9rences en alimentation et nutrition humaine \u00e0 l'Universit\u00e9 de Newcastle.<\/p>\n

L'\u00e9quipe de recherche qui a \u00e9tudi\u00e9 diff\u00e9rentes formes de cuisson des choux de Bruxelles a d\u00e9couvert que le l\u00e9gume conserve ses glucosinolates pendant la cuisson \u00e0 la vapeur. Les glucosinates sont des compos\u00e9s connus pour leur capacit\u00e9 \u00e0 lutter contre les maladies chroniques telles que le diab\u00e8te et le cancer.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Pr\u00eat pour un d\u00eener de No\u00ebl classique compos\u00e9 de rosbif, de jambon, de dinde farcie, de sauce aux canneberges, de pommes de terre r\u00f4ties, de carottes, de choux de Bruxelles et de l\u00e9gumes\u00a0? Ne laissez pas la culpabilit\u00e9 g\u00e2cher vos festivit\u00e9s cette fois-ci, car les chercheurs affirment que le d\u00eener de No\u00ebl peut \u00eatre sain, d'autant plus que certains plats d'accompagnement traditionnels pr\u00e9sentent des bienfaits importants pour la sant\u00e9.<\/p>\n

Chercheurs de l\u2019Universit\u00e9 de Newcastle \u00e9valu\u00e9<\/a> les compos\u00e9s de diverses garnitures de No\u00ebl et ont d\u00e9couvert qu'un plat d'accompagnement festif populaire \u00e0 base de carottes pouvait aider \u00e0 r\u00e9duire le risque de cancer.<\/p>\n

Manger cinq portions de carottes par semaine a entra\u00een\u00e9 une r\u00e9duction 20% du risque de tous les types de cancer. Les chercheurs affirment que m\u00eame une portion par semaine contribue \u00e0 une r\u00e9duction significative, avec un risque de cancer 4% inf\u00e9rieur \u00e0 celui de ceux qui ne mangent jamais ce l\u00e9gume. Ces r\u00e9sultats ont \u00e9t\u00e9 obtenus apr\u00e8s avoir analys\u00e9 environ 200 \u00e9tudes portant sur 4,7 millions de participants. Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans Critical Reviews in Food Science and Nutrition.<\/p>\n

\u00ab De nombreux chercheurs ont d\u00e9j\u00e0 remarqu\u00e9 les bienfaits des carottes, et c\u2019est la raison pour laquelle nous avions tant de donn\u00e9es \u00e0 analyser. Cependant, la plupart des \u00e9tudes pr\u00e9c\u00e9dentes se sont concentr\u00e9es sur le b\u00eata-carot\u00e8ne, l\u2019un des compos\u00e9s phytochimiques carot\u00e9no\u00efdes orange, qui donne leur couleur aux carottes orange. Malheureusement, le b\u00eata-carot\u00e8ne n\u2019a pas montr\u00e9 beaucoup d\u2019effet b\u00e9n\u00e9fique sur le cancer lors d\u2019exp\u00e9riences contr\u00f4l\u00e9es. En cons\u00e9quence, nous avons \u00e9tudi\u00e9 les carottes en raison de leur teneur en un type diff\u00e9rent de compos\u00e9s phytochimiques, les polyac\u00e9tyl\u00e8nes, qui sont incolores mais ont de puissants effets sur le cancer \u00bb, a d\u00e9clar\u00e9 Charles Ojobor, responsable de l'\u00e9tude, du Centre de recherche sur la nutrition humaine et l'exercice de l'Universit\u00e9 de Newcastle.<\/p>\n

Concernant les pommes de terre r\u00f4ties, les chercheurs recommandent de les cuire jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es et croustillantes dans une friteuse \u00e0 air. Ils recommandent les pommes de terre au coq comme type le plus appropri\u00e9 pour un r\u00f4ti.<\/p>\n

\u00ab Les pommes de terre au coq sont parfaites pour pr\u00e9parer les meilleures pommes de terre r\u00f4ties. Ils ont une belle peau rouge et, une fois pel\u00e9s, ils r\u00e9v\u00e8lent une jolie couleur dor\u00e9e en dessous \u2013 parfait pour vos r\u00f4tis le jour de No\u00ebl \u00bb, a d\u00e9clar\u00e9 Sophia Long, de la Facult\u00e9 des sciences, de l'agriculture et de l'ing\u00e9nierie de l'Universit\u00e9 de Newcastle.<\/p>\n

Les choux de Bruxelles, un autre l\u00e9gume classique associ\u00e9 \u00e0 No\u00ebl, sont meilleurs cuits \u00e0 la vapeur, selon les chercheurs.<\/p>\n

\u00ab Si vous faites bouillir les choux de Bruxelles, vous perdez une grande partie de leurs compos\u00e9s importants dans l'eau. Si vous les r\u00f4tissez, ils se d\u00e9composent pendant la cuisson, donc la cuisson \u00e0 la vapeur est celle qui donne la plupart de ces compos\u00e9s savoureux et sains dans le produit final \u00bb, a d\u00e9clar\u00e9 Kirsten Brandt, ma\u00eetre de conf\u00e9rences en alimentation et nutrition humaine \u00e0 l'Universit\u00e9 de Newcastle.<\/p>\n

L'\u00e9quipe de recherche qui a \u00e9tudi\u00e9 diff\u00e9rentes formes de cuisson des choux de Bruxelles a d\u00e9couvert que le l\u00e9gume conserve ses glucosinolates pendant la cuisson \u00e0 la vapeur. Les glucosinates sont des compos\u00e9s connus pour leur capacit\u00e9 \u00e0 lutter contre les maladies chroniques telles que le diab\u00e8te et le cancer.<\/p>","protected":false},"author":2,"featured_media":9195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nIs Classic Christmas Dinner Healthy? Researchers Say Some Side Dishes Offer Significant Health Benefits - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/est-un-diner-de-noel-classique-sain-selon-des-chercheurs-certains-plats-daccompagnement-offrent-des-bienfaits-importants-pour-la-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Classic Christmas Dinner Healthy? Researchers Say Some Side Dishes Offer Significant Health Benefits - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Ready for a classic Christmas dinner featuring roast beef, ham, turkey with stuffing, gravy, cranberry sauce, roasted potatoes, carrots, Brussels sprouts and veggies? Don't let guilt ruin your festivities this time, as researchers say Christmas dinner can be healthy, particularly since some of the traditional side dishes hold significant health benefits.Researchers from Newcastle University evaluated the compounds of various Christmas trimmings and found that a popular festive side dish of carrots could help reduce cancer risk.Eating five servings of carrots per week brought a 20% reduction in the risk of all types of cancer. Researchers say even one serving per week contributes to a significant reduction, with a 4% less cancer risk compared to those who never eat the vegetable. These findings were made after analyzing around 200 studies with 4.7 million participants. The results were published in Critical Reviews in Food Science and Nutrition."Many researchers have noticed the benefits of carrots previously, and this is a reason why there was so much data for us to analyze. However, most of the previous studies focused on beta-carotene, one of the orange carotenoid phytochemicals, which give the orange carrots their color. Unfortunately, beta-carotene did not show much beneficial effect on cancer in controlled experiments. As a result, we studied carrots due to their content of a different type of phytochemicals, polyacetylenes, which are colorless but have strong effects on cancer," said study lead Charles Ojobor, from the Human Nutrition and Exercise Research Centre at Newcastle University.Regarding roasted potatoes, researchers recommend cooking them to a golden crisp in an air fryer. They recommend rooster potatoes as the most suitable type for a roast."Rooster potatoes are perfect for making the best roast potato. They have a nice red skin and, when peeled, they reveal a lovely golden color underneath \u2013 perfect for your roasties on Christmas day," said Sophia Long, from the Faculty of Science, Agriculture and Engineering at Newcastle University.Brussels sprouts, another classic vegetable associated with Christmas, are best when steamed, the researchers said."If you boil the Brussels sprouts then you lose a lot of the important compounds into the water. If you roast them, they are being broken down during the cooking, so steaming is the one that gives most of these tasty and healthy compounds in the final product," said Kirsten Brandt, a senior lecturer in Food and Human Nutrition at Newcastle University.The research team that looked at various forms of cooking Brussels sprouts found that the vegetable retains its glucosinolates during steaming. Glucosinates are compounds known for their ability to fight chronic conditions such as diabetes and cancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/est-un-diner-de-noel-classique-sain-selon-des-chercheurs-certains-plats-daccompagnement-offrent-des-bienfaits-importants-pour-la-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T11:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Is Classic Christmas Dinner Healthy? 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Des chercheurs affirment que certains plats d'accompagnement offrent des avantages importants pour la sant\u00e9 - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/est-un-diner-de-noel-classique-sain-selon-des-chercheurs-certains-plats-daccompagnement-offrent-des-bienfaits-importants-pour-la-sante\/","og_locale":"fr_FR","og_type":"article","og_title":"Is Classic Christmas Dinner Healthy? Researchers Say Some Side Dishes Offer Significant Health Benefits - Urban Care Clinic","og_description":"Ready for a classic Christmas dinner featuring roast beef, ham, turkey with stuffing, gravy, cranberry sauce, roasted potatoes, carrots, Brussels sprouts and veggies? Don't let guilt ruin your festivities this time, as researchers say Christmas dinner can be healthy, particularly since some of the traditional side dishes hold significant health benefits.Researchers from Newcastle University evaluated the compounds of various Christmas trimmings and found that a popular festive side dish of carrots could help reduce cancer risk.Eating five servings of carrots per week brought a 20% reduction in the risk of all types of cancer. Researchers say even one serving per week contributes to a significant reduction, with a 4% less cancer risk compared to those who never eat the vegetable. These findings were made after analyzing around 200 studies with 4.7 million participants. The results were published in Critical Reviews in Food Science and Nutrition.\"Many researchers have noticed the benefits of carrots previously, and this is a reason why there was so much data for us to analyze. However, most of the previous studies focused on beta-carotene, one of the orange carotenoid phytochemicals, which give the orange carrots their color. Unfortunately, beta-carotene did not show much beneficial effect on cancer in controlled experiments. As a result, we studied carrots due to their content of a different type of phytochemicals, polyacetylenes, which are colorless but have strong effects on cancer,\" said study lead Charles Ojobor, from the Human Nutrition and Exercise Research Centre at Newcastle University.Regarding roasted potatoes, researchers recommend cooking them to a golden crisp in an air fryer. They recommend rooster potatoes as the most suitable type for a roast.\"Rooster potatoes are perfect for making the best roast potato. They have a nice red skin and, when peeled, they reveal a lovely golden color underneath \u2013 perfect for your roasties on Christmas day,\" said Sophia Long, from the Faculty of Science, Agriculture and Engineering at Newcastle University.Brussels sprouts, another classic vegetable associated with Christmas, are best when steamed, the researchers said.\"If you boil the Brussels sprouts then you lose a lot of the important compounds into the water. If you roast them, they are being broken down during the cooking, so steaming is the one that gives most of these tasty and healthy compounds in the final product,\" said Kirsten Brandt, a senior lecturer in Food and Human Nutrition at Newcastle University.The research team that looked at various forms of cooking Brussels sprouts found that the vegetable retains its glucosinolates during steaming. 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