{"id":9192,"date":"2023-12-18T14:07:01","date_gmt":"2023-12-18T11:07:01","guid":{"rendered":"https:\/\/urbancare.clinic\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\/"},"modified":"2023-12-18T14:07:01","modified_gmt":"2023-12-18T11:07:01","slug":"les-americains-mangent-un-repas-supplementaire-quotidiennement-grace-aux-collations-les-collations-constituent-pres-du-quart-de-lapport-calorique-quotidien","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\/","title":{"rendered":"Les Am\u00e9ricains mangent quotidiennement un repas suppl\u00e9mentaire en grignotant\u00a0; Les collations repr\u00e9sentent pr\u00e8s du quart de l\u2019apport calorique quotidien"},"content":{"rendered":"
<\/div>\n

Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 une tendance inqui\u00e9tante dans les habitudes alimentaires des adultes am\u00e9ricains. Aux \u00c9tats-Unis, un adulte moyen prend chaque jour des collations \u00e9quivalant \u00e0 un repas. Selon l'\u00e9tude, ces choix de collations moins nutritionnelles repr\u00e9sentent pr\u00e8s d'un quart de l'apport calorique quotidien et environ un tiers du sucre ajout\u00e9 quotidiennement.<\/p>\n

Des chercheurs de l\u2019Ohio State University sont arriv\u00e9s \u00e0 ces r\u00e9sultats choquants apr\u00e8s avoir examin\u00e9 les donn\u00e9es de plus de 20 000 personnes. En moyenne, les adultes am\u00e9ricains consomment 400 \u00e0 500 calories par jour sous forme de collations, ce qui est souvent bien plus que ce qu'ils mangeraient au petit-d\u00e9jeuner. Le \u00e9tude<\/a> a \u00e9t\u00e9 publi\u00e9 dans PLOS Global Public Health.<\/p>\n

Bien que l'habitude de grignoter des Am\u00e9ricains soit bien connue, \u00ab l'ampleur de l'impact ne se r\u00e9alise pas tant qu'on ne l'examine pas r\u00e9ellement \u00bb, a d\u00e9clar\u00e9 l'auteur principal de l'\u00e9tude, Christopher Taylor, dans un communiqu\u00e9. communiqu\u00e9 de presse<\/a>.<\/p>\n

\u00ab Les collations contribuent \u00e0 l'apport d'un repas \u00e0 ce que nous mangeons sans qu'il s'agisse r\u00e9ellement d'un repas. Vous savez ce que sera le d\u00eener\u00a0: une prot\u00e9ine, un accompagnement ou deux. Mais si vous mangez un repas correspondant \u00e0 ce que vous mangez comme collation, le sc\u00e9nario devient compl\u00e8tement diff\u00e9rent : g\u00e9n\u00e9ralement des glucides, des sucres, pas beaucoup de prot\u00e9ines, pas beaucoup de fruits, pas de l\u00e9gume. Ce n'est donc pas un repas tout \u00e0 fait complet \u00bb, a ajout\u00e9 Taylor.<\/p>\n

Les participants \u00e9taient \u00e2g\u00e9s de plus de 30 ans et faisaient partie de l'enqu\u00eate nationale sur la sant\u00e9 et la nutrition de 2005 \u00e0 2016. Les chercheurs ont collect\u00e9 les donn\u00e9es alimentaires des participants, y compris les d\u00e9tails de ce qu'ils mangeaient et du moment o\u00f9 ils \u00e9taient consomm\u00e9s.<\/p>\n

\u00ab Parmi l\u2019ensemble de l\u2019\u00e9chantillon de l\u2019enqu\u00eate, les collations repr\u00e9sentaient entre 19,51 TP3T et 22,41 TP3T de l\u2019apport \u00e9nerg\u00e9tique total \u2013 tout en contribuant tr\u00e8s peu \u00e0 la qualit\u00e9 nutritionnelle. Par ordre d\u00e9croissant de proportion, les collations \u00e9taient compos\u00e9es d'aliments pr\u00eats \u00e0 servir riches en glucides et en graisses, de sucreries, de boissons alcoolis\u00e9es, de boissons non alcoolis\u00e9es comprenant des boissons sucr\u00e9es, de prot\u00e9ines, de lait et de produits laitiers, de fruits, de c\u00e9r\u00e9ales et, loin derri\u00e8re, de l\u00e9gumes, \u00bb, ont \u00e9crit les chercheurs.<\/p>\n

Les participants qui contr\u00f4laient leur diab\u00e8te de type 2 mangeaient moins d'aliments et de collations sucr\u00e9s que ceux qui n'en \u00e9taient pas atteints. L\u2019\u00e9quipe estime que cela indique que l\u2019\u00e9ducation di\u00e9t\u00e9tique est b\u00e9n\u00e9fique pour les personnes atteintes de la maladie.<\/p>\n

"L'\u00e9ducation sur le diab\u00e8te semble fonctionner, mais nous devrons peut-\u00eatre la redonner aux personnes \u00e0 risque de diab\u00e8te et m\u00eame aux personnes ayant une glyc\u00e9mie normale pour commencer \u00e0 am\u00e9liorer leurs comportements alimentaires avant que les gens ne d\u00e9veloppent une maladie chronique", a d\u00e9clar\u00e9 Taylor.<\/p>\n

Sur la base de leurs r\u00e9sultats, les chercheurs recommandent de remplacer les collations moins nutritives par des collations plus saines.<\/p>\n

\u00ab Nous devons passer d\u2019un peu moins de sucre ajout\u00e9 \u00e0 des habitudes de collations plus saines. Nous en sommes arriv\u00e9s au point de diaboliser des aliments individuels, mais nous devons consid\u00e9rer la situation dans son ensemble. La suppression des sucres ajout\u00e9s n\u2019am\u00e9liorera pas automatiquement la vitamine C, la vitamine D, le phosphore et le fer. Et si nous supprimons les c\u00e9r\u00e9ales raffin\u00e9es, nous perdons les nutriments qui accompagnent l\u2019enrichissement \u00bb, a d\u00e9clar\u00e9 Taylor.<\/p>\n

Les chercheurs affirment que les gens devraient choisir leurs collations apr\u00e8s avoir pris en compte leur apport alimentaire quotidien global et v\u00e9rifi\u00e9 si la collation s\u00e9lectionn\u00e9e correspond \u00e0 leurs besoins nutritionnels.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 une tendance inqui\u00e9tante dans les habitudes alimentaires des adultes am\u00e9ricains. Aux \u00c9tats-Unis, un adulte moyen prend chaque jour des collations \u00e9quivalant \u00e0 un repas. Selon l'\u00e9tude, ces choix de collations moins nutritionnelles repr\u00e9sentent pr\u00e8s d'un quart de l'apport calorique quotidien et environ un tiers du sucre ajout\u00e9 quotidiennement.<\/p>\n

Des chercheurs de l\u2019Ohio State University sont arriv\u00e9s \u00e0 ces r\u00e9sultats choquants apr\u00e8s avoir examin\u00e9 les donn\u00e9es de plus de 20 000 personnes. En moyenne, les adultes am\u00e9ricains consomment 400 \u00e0 500 calories par jour sous forme de collations, ce qui est souvent bien plus que ce qu'ils mangeraient au petit-d\u00e9jeuner. Le \u00e9tude<\/a> a \u00e9t\u00e9 publi\u00e9 dans PLOS Global Public Health.<\/p>\n

Bien que l'habitude de grignoter des Am\u00e9ricains soit bien connue, \u00ab l'ampleur de l'impact ne se r\u00e9alise pas tant qu'on ne l'examine pas r\u00e9ellement \u00bb, a d\u00e9clar\u00e9 l'auteur principal de l'\u00e9tude, Christopher Taylor, dans un communiqu\u00e9. communiqu\u00e9 de presse<\/a>.<\/p>\n

\u00ab Les collations contribuent \u00e0 l'apport d'un repas \u00e0 ce que nous mangeons sans qu'il s'agisse r\u00e9ellement d'un repas. Vous savez ce que sera le d\u00eener\u00a0: une prot\u00e9ine, un accompagnement ou deux. Mais si vous mangez un repas correspondant \u00e0 ce que vous mangez comme collation, le sc\u00e9nario devient compl\u00e8tement diff\u00e9rent : g\u00e9n\u00e9ralement des glucides, des sucres, pas beaucoup de prot\u00e9ines, pas beaucoup de fruits, pas de l\u00e9gume. Ce n'est donc pas un repas tout \u00e0 fait complet \u00bb, a ajout\u00e9 Taylor.<\/p>\n

Les participants \u00e9taient \u00e2g\u00e9s de plus de 30 ans et faisaient partie de l'enqu\u00eate nationale sur la sant\u00e9 et la nutrition de 2005 \u00e0 2016. Les chercheurs ont collect\u00e9 les donn\u00e9es alimentaires des participants, y compris les d\u00e9tails de ce qu'ils mangeaient et du moment o\u00f9 ils \u00e9taient consomm\u00e9s.<\/p>\n

\u00ab Parmi l\u2019ensemble de l\u2019\u00e9chantillon de l\u2019enqu\u00eate, les collations repr\u00e9sentaient entre 19,51 TP3T et 22,41 TP3T de l\u2019apport \u00e9nerg\u00e9tique total \u2013 tout en contribuant tr\u00e8s peu \u00e0 la qualit\u00e9 nutritionnelle. Par ordre d\u00e9croissant de proportion, les collations \u00e9taient compos\u00e9es d'aliments pr\u00eats \u00e0 servir riches en glucides et en graisses, de sucreries, de boissons alcoolis\u00e9es, de boissons non alcoolis\u00e9es comprenant des boissons sucr\u00e9es, de prot\u00e9ines, de lait et de produits laitiers, de fruits, de c\u00e9r\u00e9ales et, loin derri\u00e8re, de l\u00e9gumes, \u00bb, ont \u00e9crit les chercheurs.<\/p>\n

Les participants qui contr\u00f4laient leur diab\u00e8te de type 2 mangeaient moins d'aliments et de collations sucr\u00e9s que ceux qui n'en \u00e9taient pas atteints. L\u2019\u00e9quipe estime que cela indique que l\u2019\u00e9ducation di\u00e9t\u00e9tique est b\u00e9n\u00e9fique pour les personnes atteintes de la maladie.<\/p>\n

"L'\u00e9ducation sur le diab\u00e8te semble fonctionner, mais nous devrons peut-\u00eatre la redonner aux personnes \u00e0 risque de diab\u00e8te et m\u00eame aux personnes ayant une glyc\u00e9mie normale pour commencer \u00e0 am\u00e9liorer leurs comportements alimentaires avant que les gens ne d\u00e9veloppent une maladie chronique", a d\u00e9clar\u00e9 Taylor.<\/p>\n

Sur la base de leurs r\u00e9sultats, les chercheurs recommandent de remplacer les collations moins nutritives par des collations plus saines.<\/p>\n

\u00ab Nous devons passer d\u2019un peu moins de sucre ajout\u00e9 \u00e0 des habitudes de collations plus saines. Nous en sommes arriv\u00e9s au point de diaboliser des aliments individuels, mais nous devons consid\u00e9rer la situation dans son ensemble. La suppression des sucres ajout\u00e9s n\u2019am\u00e9liorera pas automatiquement la vitamine C, la vitamine D, le phosphore et le fer. Et si nous supprimons les c\u00e9r\u00e9ales raffin\u00e9es, nous perdons les nutriments qui accompagnent l\u2019enrichissement \u00bb, a d\u00e9clar\u00e9 Taylor.<\/p>\n

Les chercheurs affirment que les gens devraient choisir leurs collations apr\u00e8s avoir pris en compte leur apport alimentaire quotidien global et v\u00e9rifi\u00e9 si la collation s\u00e9lectionn\u00e9e correspond \u00e0 leurs besoins nutritionnels.<\/p>","protected":false},"author":2,"featured_media":9193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nAmericans Eat An Extra Meal Daily Through Snacking; Snacks Constitute Nearly Quarter Of Daily Caloric Intake - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/les-americains-mangent-un-repas-supplementaire-quotidiennement-grace-aux-collations-les-collations-constituent-pres-du-quart-de-lapport-calorique-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Americans Eat An Extra Meal Daily Through Snacking; Snacks Constitute Nearly Quarter Of Daily Caloric Intake - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"A new study has revealed a concerning pattern in the eating habits of U.S. adults. An average adult in the U.S. takes a meal's worth of snacks every day. These less nutritional snack choices constitute almost a quarter of daily caloric intake, and approximately one-third of daily added sugar, the study says.Researchers from Ohio State University came up with these shocking findings after looking through the data of more than 20,000 people. On average, U.S. adults consume 400 to 500 calories a day in snacks, which is often much more than what they would eat for breakfast. The study was published in PLOS Global Public Health.Although the snacking habit of Americans is well known, "the magnitude of the impact isn't realized until you actually look at it," senior study author Christopher Taylor said in a news release."Snacks are contributing a meal's worth of intake to what we eat without it actually being a meal. You know what dinner is going to be: a protein, a side dish or two. But if you eat a meal of what you eat for snacks, it becomes a completely different scenario of, generally, carbohydrates, sugars, not much protein, not much fruit, not a vegetable. So it's not a fully well-rounded meal," Taylor added.The participants were over the age of 30 and were part of the National Health and Nutrition Examination Survey from 2005 to 2016. Researchers collected the dietary data of participants, including the details of what they ate and when they were consumed."Among the whole survey sample, snacks accounted for between 19.5% and 22.4% of total energy intake \u2013 while contributing very little nutritional quality. In descending order of proportion, snacks consisted of convenience foods high in carbohydrates and fats, sweets, alcoholic beverages, non-alcoholic drinks that include sugar-sweetened beverages, protein, milk and dairy, fruits, grains and, lagging far behind, vegetables," researchers wrote.Participants who were controlling their type 2 diabetes ate fewer sugary foods and snacks compared to those without the condition. The team believes this is an indication that dietary education is beneficial to people with the disease."Diabetes education looks like it's working, but we might need to bump education back to people who are at risk for diabetes and even to people with normal blood glucose levels to start improving dietary behaviors before people develop chronic disease," Taylor said.Based on their findings, researchers recommend substituting less nutritional snacks with healthier ones."We need to go from just less added sugar to healthier snacking patterns. We've gotten to the point of demonizing individual foods, but we have to look at the total picture. Removing added sugars won't automatically make vitamin C, vitamin D, phosphorus, and iron better. And if we take out refined grains, we lose nutrients that come with fortification," Taylor said.Researchers say people should make snack choices after considering their overall daily dietary intake and checking if the selected snack aligns with their nutritional needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/les-americains-mangent-un-repas-supplementaire-quotidiennement-grace-aux-collations-les-collations-constituent-pres-du-quart-de-lapport-calorique-quotidien\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-18T11:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Americans Eat An Extra Meal Daily Through Snacking; 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Les collations repr\u00e9sentent pr\u00e8s du quart de l'apport calorique quotidien - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/les-americains-mangent-un-repas-supplementaire-quotidiennement-grace-aux-collations-les-collations-constituent-pres-du-quart-de-lapport-calorique-quotidien\/","og_locale":"fr_FR","og_type":"article","og_title":"Americans Eat An Extra Meal Daily Through Snacking; Snacks Constitute Nearly Quarter Of Daily Caloric Intake - Urban Care Clinic","og_description":"A new study has revealed a concerning pattern in the eating habits of U.S. adults. An average adult in the U.S. takes a meal's worth of snacks every day. These less nutritional snack choices constitute almost a quarter of daily caloric intake, and approximately one-third of daily added sugar, the study says.Researchers from Ohio State University came up with these shocking findings after looking through the data of more than 20,000 people. On average, U.S. adults consume 400 to 500 calories a day in snacks, which is often much more than what they would eat for breakfast. The study was published in PLOS Global Public Health.Although the snacking habit of Americans is well known, \"the magnitude of the impact isn't realized until you actually look at it,\" senior study author Christopher Taylor said in a news release.\"Snacks are contributing a meal's worth of intake to what we eat without it actually being a meal. You know what dinner is going to be: a protein, a side dish or two. But if you eat a meal of what you eat for snacks, it becomes a completely different scenario of, generally, carbohydrates, sugars, not much protein, not much fruit, not a vegetable. So it's not a fully well-rounded meal,\" Taylor added.The participants were over the age of 30 and were part of the National Health and Nutrition Examination Survey from 2005 to 2016. Researchers collected the dietary data of participants, including the details of what they ate and when they were consumed.\"Among the whole survey sample, snacks accounted for between 19.5% and 22.4% of total energy intake \u2013 while contributing very little nutritional quality. In descending order of proportion, snacks consisted of convenience foods high in carbohydrates and fats, sweets, alcoholic beverages, non-alcoholic drinks that include sugar-sweetened beverages, protein, milk and dairy, fruits, grains and, lagging far behind, vegetables,\" researchers wrote.Participants who were controlling their type 2 diabetes ate fewer sugary foods and snacks compared to those without the condition. The team believes this is an indication that dietary education is beneficial to people with the disease.\"Diabetes education looks like it's working, but we might need to bump education back to people who are at risk for diabetes and even to people with normal blood glucose levels to start improving dietary behaviors before people develop chronic disease,\" Taylor said.Based on their findings, researchers recommend substituting less nutritional snacks with healthier ones.\"We need to go from just less added sugar to healthier snacking patterns. We've gotten to the point of demonizing individual foods, but we have to look at the total picture. Removing added sugars won't automatically make vitamin C, vitamin D, phosphorus, and iron better. And if we take out refined grains, we lose nutrients that come with fortification,\" Taylor said.Researchers say people should make snack choices after considering their overall daily dietary intake and checking if the selected snack aligns with their nutritional needs.","og_url":"https:\/\/urbancare.clinic\/fr\/les-americains-mangent-un-repas-supplementaire-quotidiennement-grace-aux-collations-les-collations-constituent-pres-du-quart-de-lapport-calorique-quotidien\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-12-18T11:07:01+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Americans Eat An Extra Meal Daily Through Snacking; 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