{"id":9054,"date":"2023-12-06T11:38:36","date_gmt":"2023-12-06T08:38:36","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/"},"modified":"2023-12-06T11:38:36","modified_gmt":"2023-12-06T08:38:36","slug":"aux-prises-avec-le-stress-envisagez-deviter-les-aliments-gras-pour-une-meilleure-recuperation","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/","title":{"rendered":"Aux prises avec le stress ? Pensez \u00e0 \u00e9viter les aliments gras pour une meilleure r\u00e9cup\u00e9ration"},"content":{"rendered":"
<\/div>\n

Ce que vous mangez peut affecter la r\u00e9ponse du corps au stress. Les chercheurs d'une nouvelle \u00e9tude recommandent d'\u00e9viter les aliments gras pour mieux r\u00e9cup\u00e9rer des effets du stress.<\/p>\n

Une \u00e9quipe de chercheurs de l'Universit\u00e9 de Birmingham a examin\u00e9 l'impact d'une alimentation riche en graisses sur les personnes soumises au stress et a d\u00e9couvert que cela pouvait entraver la r\u00e9cup\u00e9ration de leur fonction endoth\u00e9liale. Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans le journal<\/a> Fronti\u00e8res de la nutrition.<\/p>\n

Le endoth\u00e9lium<\/a> est constitu\u00e9 d\u2019une seule couche de cellules, appel\u00e9es cellules endoth\u00e9liales, qui sont responsables du maintien de la fluidit\u00e9 du flux sanguin dans tout le corps. Les dommages caus\u00e9s aux cellules endoth\u00e9liales sont associ\u00e9s \u00e0 un risque accru d\u2019ath\u00e9roscl\u00e9rose et de maladies cardiaques associ\u00e9es. Stresser<\/a> peut induire un dysfonctionnement endoth\u00e9lial.<\/p>\n

Des \u00e9tudes ont montr\u00e9 que des nutriments tels que l'huile de poisson, les antioxydants, la L-arginine, l'acide folique et les prot\u00e9ines de soja peuvent contribuer \u00e0 am\u00e9liorer la sant\u00e9. endoth\u00e9lial<\/a> fonction.<\/p>\n

L'\u00e9quipe de recherche a simul\u00e9 le stress quotidien chez un groupe de jeunes adultes en bonne sant\u00e9 apr\u00e8s qu'ils aient re\u00e7u un repas faible en gras ou un repas riche en gras (deux croissants au beurre) au petit-d\u00e9jeuner. Les participants ont \u00e9t\u00e9 invit\u00e9s \u00e0 faire du calcul mental pendant huit minutes. Ils \u00e9taient constamment alert\u00e9s lorsque leurs r\u00e9ponses \u00e9taient erron\u00e9es. Les participants pouvaient \u00e9galement se voir sur un \u00e9cran pendant qu\u2019ils effectuaient le test.<\/p>\n

\u00ab Lorsque nous sommes stress\u00e9s, diff\u00e9rentes choses se produisent dans le corps : notre fr\u00e9quence cardiaque et notre tension art\u00e9rielle augmentent, nos vaisseaux sanguins se dilatent et le flux sanguin vers le cerveau augmente. Nous savons \u00e9galement que l\u2019\u00e9lasticit\u00e9 de nos vaisseaux sanguins \u2013 qui est une mesure de la fonction vasculaire \u2013 diminue suite au stress mental \u00bb, expliquent les chercheurs.<\/p>\n

\u00ab Nous avons constat\u00e9 que la consommation d'aliments gras en cas de stress mental r\u00e9duisait la fonction vasculaire de 1,741 TP3T (telle que mesur\u00e9e par la dilatation m\u00e9di\u00e9e par le flux brachial, FMD). Des \u00e9tudes ant\u00e9rieures ont montr\u00e9 qu'une r\u00e9duction de la fonction vasculaire par le 1% entra\u00eene une augmentation du risque de maladie cardiovasculaire par le 13%. Nous montrons surtout que cette alt\u00e9ration de la fonction vasculaire persistait encore plus longtemps lorsque nos participants avaient mang\u00e9 des croissants \u00bb, ont-ils ajout\u00e9.<\/p>\n

M\u00eame apr\u00e8s la fin du test d\u2019effort, les participants pr\u00e9sentaient une \u00e9lasticit\u00e9 art\u00e9rielle r\u00e9duite pendant 90 minutes maximum. L\u2019\u00e9quipe a d\u00e9couvert que lorsque les gens mangent des aliments riches en graisses dans des situations stressantes, l\u2019apport d\u2019oxyg\u00e8ne \u00e0 la partie avant du cerveau (cortex pr\u00e9frontal) est affect\u00e9. Avec les aliments riches en graisses, il y avait une r\u00e9duction de 39% de l\u2019apport de sang oxyg\u00e9n\u00e9 par rapport \u00e0 une alternative faible en gras. De plus, les aliments gras affectaient n\u00e9gativement l\u2019humeur des participants, pendant et apr\u00e8s l\u2019\u00e9pisode de stress.<\/p>\n

\u00ab \u00c9tant donn\u00e9 la pr\u00e9valence de la consommation de graisses pendant les p\u00e9riodes de stress chez les jeunes adultes, ces r\u00e9sultats ont des implications importantes sur les choix alimentaires visant \u00e0 prot\u00e9ger le syst\u00e8me vasculaire pendant les p\u00e9riodes de stress \u00bb, ont ajout\u00e9 les chercheurs.<\/p>\n

\u00ab Nous avons examin\u00e9 des personnes \u00e2g\u00e9es de 18 \u00e0 30 ans en bonne sant\u00e9 pour cette \u00e9tude, et constater une diff\u00e9rence aussi significative dans la fa\u00e7on dont leur corps se remet du stress lorsqu'ils mangent des aliments gras est stup\u00e9fiant. Pour les personnes qui pr\u00e9sentent d\u00e9j\u00e0 un risque accru de maladie cardiovasculaire, les cons\u00e9quences pourraient \u00eatre encore plus graves. Nous sommes tous confront\u00e9s au stress en permanence, mais ces r\u00e9sultats doivent \u00eatre pris au s\u00e9rieux, en particulier pour ceux d'entre nous qui occupent des emplois tr\u00e8s stressants et qui courent un risque de maladie cardiovasculaire. Cette recherche peut nous aider \u00e0 prendre des d\u00e9cisions qui r\u00e9duisent les risques plut\u00f4t que de les aggraver \u00bb, a d\u00e9clar\u00e9 l'auteur de l'\u00e9tude Jet Veldhuijzen van Zanten.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Ce que vous mangez peut affecter la r\u00e9ponse du corps au stress. Les chercheurs d'une nouvelle \u00e9tude recommandent d'\u00e9viter les aliments gras pour mieux r\u00e9cup\u00e9rer des effets du stress.<\/p>\n

Une \u00e9quipe de chercheurs de l'Universit\u00e9 de Birmingham a examin\u00e9 l'impact d'une alimentation riche en graisses sur les personnes soumises au stress et a d\u00e9couvert que cela pouvait entraver la r\u00e9cup\u00e9ration de leur fonction endoth\u00e9liale. Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans le journal<\/a> Fronti\u00e8res de la nutrition.<\/p>\n

Le endoth\u00e9lium<\/a> est constitu\u00e9 d\u2019une seule couche de cellules, appel\u00e9es cellules endoth\u00e9liales, qui sont responsables du maintien de la fluidit\u00e9 du flux sanguin dans tout le corps. Les dommages caus\u00e9s aux cellules endoth\u00e9liales sont associ\u00e9s \u00e0 un risque accru d\u2019ath\u00e9roscl\u00e9rose et de maladies cardiaques associ\u00e9es. Stresser<\/a> peut induire un dysfonctionnement endoth\u00e9lial.<\/p>\n

Des \u00e9tudes ont montr\u00e9 que des nutriments tels que l'huile de poisson, les antioxydants, la L-arginine, l'acide folique et les prot\u00e9ines de soja peuvent contribuer \u00e0 am\u00e9liorer la sant\u00e9. endoth\u00e9lial<\/a> fonction.<\/p>\n

L'\u00e9quipe de recherche a simul\u00e9 le stress quotidien chez un groupe de jeunes adultes en bonne sant\u00e9 apr\u00e8s qu'ils aient re\u00e7u un repas faible en gras ou un repas riche en gras (deux croissants au beurre) au petit-d\u00e9jeuner. Les participants ont \u00e9t\u00e9 invit\u00e9s \u00e0 faire du calcul mental pendant huit minutes. Ils \u00e9taient constamment alert\u00e9s lorsque leurs r\u00e9ponses \u00e9taient erron\u00e9es. Les participants pouvaient \u00e9galement se voir sur un \u00e9cran pendant qu\u2019ils effectuaient le test.<\/p>\n

\u00ab Lorsque nous sommes stress\u00e9s, diff\u00e9rentes choses se produisent dans le corps : notre fr\u00e9quence cardiaque et notre tension art\u00e9rielle augmentent, nos vaisseaux sanguins se dilatent et le flux sanguin vers le cerveau augmente. Nous savons \u00e9galement que l\u2019\u00e9lasticit\u00e9 de nos vaisseaux sanguins \u2013 qui est une mesure de la fonction vasculaire \u2013 diminue suite au stress mental \u00bb, expliquent les chercheurs.<\/p>\n

\u00ab Nous avons constat\u00e9 que la consommation d'aliments gras en cas de stress mental r\u00e9duisait la fonction vasculaire de 1,741 TP3T (telle que mesur\u00e9e par la dilatation m\u00e9di\u00e9e par le flux brachial, FMD). Des \u00e9tudes ant\u00e9rieures ont montr\u00e9 qu'une r\u00e9duction de la fonction vasculaire par le 1% entra\u00eene une augmentation du risque de maladie cardiovasculaire par le 13%. Nous montrons surtout que cette alt\u00e9ration de la fonction vasculaire persistait encore plus longtemps lorsque nos participants avaient mang\u00e9 des croissants \u00bb, ont-ils ajout\u00e9.<\/p>\n

M\u00eame apr\u00e8s la fin du test d\u2019effort, les participants pr\u00e9sentaient une \u00e9lasticit\u00e9 art\u00e9rielle r\u00e9duite pendant 90 minutes maximum. L\u2019\u00e9quipe a d\u00e9couvert que lorsque les gens mangent des aliments riches en graisses dans des situations stressantes, l\u2019apport d\u2019oxyg\u00e8ne \u00e0 la partie avant du cerveau (cortex pr\u00e9frontal) est affect\u00e9. Avec les aliments riches en graisses, il y avait une r\u00e9duction de 39% de l\u2019apport de sang oxyg\u00e9n\u00e9 par rapport \u00e0 une alternative faible en gras. De plus, les aliments gras affectaient n\u00e9gativement l\u2019humeur des participants, pendant et apr\u00e8s l\u2019\u00e9pisode de stress.<\/p>\n

\u00ab \u00c9tant donn\u00e9 la pr\u00e9valence de la consommation de graisses pendant les p\u00e9riodes de stress chez les jeunes adultes, ces r\u00e9sultats ont des implications importantes sur les choix alimentaires visant \u00e0 prot\u00e9ger le syst\u00e8me vasculaire pendant les p\u00e9riodes de stress \u00bb, ont ajout\u00e9 les chercheurs.<\/p>\n

\u00ab Nous avons examin\u00e9 des personnes \u00e2g\u00e9es de 18 \u00e0 30 ans en bonne sant\u00e9 pour cette \u00e9tude, et constater une diff\u00e9rence aussi significative dans la fa\u00e7on dont leur corps se remet du stress lorsqu'ils mangent des aliments gras est stup\u00e9fiant. Pour les personnes qui pr\u00e9sentent d\u00e9j\u00e0 un risque accru de maladie cardiovasculaire, les cons\u00e9quences pourraient \u00eatre encore plus graves. Nous sommes tous confront\u00e9s au stress en permanence, mais ces r\u00e9sultats doivent \u00eatre pris au s\u00e9rieux, en particulier pour ceux d'entre nous qui occupent des emplois tr\u00e8s stressants et qui courent un risque de maladie cardiovasculaire. Cette recherche peut nous aider \u00e0 prendre des d\u00e9cisions qui r\u00e9duisent les risques plut\u00f4t que de les aggraver \u00bb, a d\u00e9clar\u00e9 l'auteur de l'\u00e9tude Jet Veldhuijzen van Zanten.<\/p>","protected":false},"author":2,"featured_media":9055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nStruggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/aux-prises-avec-le-stress-envisagez-deviter-les-aliments-gras-pour-une-meilleure-recuperation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Struggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"What you eat can affect the body's response to stress. Researchers of a new study recommend avoiding fatty food for better recovery from the effects of stress.A team of researchers from the University of Birmingham examined the impact of high-fat food on people undergoing stress and found that it could hinder the recovery of their endothelial function. The findings were published in the journal Frontiers in Nutrition.The endothelium is made of a single layer of cells, called endothelial cells, that are responsible for keeping the blood flow smooth throughout the body. Damage to endothelial cells is associated with an increased risk of atherosclerosis and related heart diseases. Stress can induce endothelial dysfunction.Studies have shown that nutrients such as fish oil, antioxidants, L-arginine, folic acid and soy protein can help in improving endothelial function.The research team simulated everyday stress in a group of young healthy adults after they were given either a low-fat meal or a high-fat meal (two butter croissants) for breakfast. The participants were asked to do mental math for eight minutes. They were constantly alerted when their answers went wrong. The participants also could see themselves on a screen while doing the test."When we get stressed, different things happen in the body, our heart rate and blood pressure go up, our blood vessels dilate and blood flow to the brain increases. We also know that the elasticity of our blood vessels \u2013 which is a measure of vascular function \u2013 declines following mental stress," the researchers explained."We found that consuming fatty foods when mentally stressed reduced vascular function by 1.74% (as measured by brachial flow-mediated dilatation, FMD). Previous studies have shown that a 1% reduction in vascular function leads to a 13% increase in cardiovascular disease risk. Importantly we show that this impairment in vascular function persisted for even longer when our participants had eaten the croissants," they added.Even after the stress test was over, the participants had reduced arterial elasticity for up to 90 minutes. The team discovered that when people eat high-fat foods during stressful situations, the oxygen supply to the front part of the brain (pre-frontal cortex) gets affected. With high-fat food, there was a 39% reduction in the delivery of oxygenated blood compared to a low-fat alternative. Additionally, fatty foods negatively affected the mood of the participants, both during and after the stressful episode."Given the prevalence of fat consumption during stressful periods among young adults, these findings have important implications for dietary choices to protect the vasculature during periods of stress," the researchers added."We looked at healthy 18\u201330-year-olds for this study, and to see such a significant difference in how their bodies recover from stress when they eat fatty foods is staggering. For people who already have an increased risk of cardiovascular disease, the impacts could be even more serious. We all deal with stress all the time, but especially for those of us in high-stress jobs and at risk of cardiovascular disease, these findings should be taken seriously. This research can help us make decisions that reduce risks rather than make them worse," said study author Jet Veldhuijzen van Zanten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/aux-prises-avec-le-stress-envisagez-deviter-les-aliments-gras-pour-une-meilleure-recuperation\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-06T08:38:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Struggling With Stress? 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Pensez \u00e0 \u00e9viter les aliments gras pour une meilleure r\u00e9cup\u00e9ration - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/aux-prises-avec-le-stress-envisagez-deviter-les-aliments-gras-pour-une-meilleure-recuperation\/","og_locale":"fr_FR","og_type":"article","og_title":"Struggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic","og_description":"What you eat can affect the body's response to stress. Researchers of a new study recommend avoiding fatty food for better recovery from the effects of stress.A team of researchers from the University of Birmingham examined the impact of high-fat food on people undergoing stress and found that it could hinder the recovery of their endothelial function. The findings were published in the journal Frontiers in Nutrition.The endothelium is made of a single layer of cells, called endothelial cells, that are responsible for keeping the blood flow smooth throughout the body. Damage to endothelial cells is associated with an increased risk of atherosclerosis and related heart diseases. Stress can induce endothelial dysfunction.Studies have shown that nutrients such as fish oil, antioxidants, L-arginine, folic acid and soy protein can help in improving endothelial function.The research team simulated everyday stress in a group of young healthy adults after they were given either a low-fat meal or a high-fat meal (two butter croissants) for breakfast. The participants were asked to do mental math for eight minutes. They were constantly alerted when their answers went wrong. The participants also could see themselves on a screen while doing the test.\"When we get stressed, different things happen in the body, our heart rate and blood pressure go up, our blood vessels dilate and blood flow to the brain increases. We also know that the elasticity of our blood vessels \u2013 which is a measure of vascular function \u2013 declines following mental stress,\" the researchers explained.\"We found that consuming fatty foods when mentally stressed reduced vascular function by 1.74% (as measured by brachial flow-mediated dilatation, FMD). Previous studies have shown that a 1% reduction in vascular function leads to a 13% increase in cardiovascular disease risk. Importantly we show that this impairment in vascular function persisted for even longer when our participants had eaten the croissants,\" they added.Even after the stress test was over, the participants had reduced arterial elasticity for up to 90 minutes. The team discovered that when people eat high-fat foods during stressful situations, the oxygen supply to the front part of the brain (pre-frontal cortex) gets affected. With high-fat food, there was a 39% reduction in the delivery of oxygenated blood compared to a low-fat alternative. Additionally, fatty foods negatively affected the mood of the participants, both during and after the stressful episode.\"Given the prevalence of fat consumption during stressful periods among young adults, these findings have important implications for dietary choices to protect the vasculature during periods of stress,\" the researchers added.\"We looked at healthy 18\u201330-year-olds for this study, and to see such a significant difference in how their bodies recover from stress when they eat fatty foods is staggering. For people who already have an increased risk of cardiovascular disease, the impacts could be even more serious. We all deal with stress all the time, but especially for those of us in high-stress jobs and at risk of cardiovascular disease, these findings should be taken seriously. This research can help us make decisions that reduce risks rather than make them worse,\" said study author Jet Veldhuijzen van Zanten.","og_url":"https:\/\/urbancare.clinic\/fr\/aux-prises-avec-le-stress-envisagez-deviter-les-aliments-gras-pour-une-meilleure-recuperation\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-12-06T08:38:36+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Struggling With Stress? 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