{"id":8957,"date":"2023-11-30T11:57:29","date_gmt":"2023-11-30T08:57:29","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/"},"modified":"2023-11-30T11:57:29","modified_gmt":"2023-11-30T08:57:29","slug":"un-nouvel-outil-de-prescription-pour-une-etude-sur-la-depression-post-partum-indique-que-lexercice-aerobique-modere-aide-au-traitement-preventif","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/","title":{"rendered":"Un nouvel \u00ab outil de prescription \u00bb pour la d\u00e9pression post-partum ? Une \u00e9tude indique que l'exercice a\u00e9robie mod\u00e9r\u00e9 aide \u00e0 la pr\u00e9vention et au traitement"},"content":{"rendered":"
<\/div>\n

L\u2019exercice est connu pour am\u00e9liorer la sant\u00e9 mentale et r\u00e9duire l\u2019anxi\u00e9t\u00e9. Les chercheurs recommandent d\u00e9sormais de faire des exercices a\u00e9robiques mod\u00e9r\u00e9s pour la pr\u00e9vention et le traitement de la d\u00e9pression post-partum.<\/p>\n

Environ 50% \u00e0 75% de femmes<\/a> peut ressentir une certaine forme de baby blues apr\u00e8s l\u2019accouchement, avec des sympt\u00f4mes tels que la tristesse, des crises de pleurs fr\u00e9quentes et de l\u2019anxi\u00e9t\u00e9. En r\u00e8gle g\u00e9n\u00e9rale, ces signes disparaissent au cours des premi\u00e8res semaines suivant l\u2019accouchement sans aucun traitement.<\/p>\n

Cependant, certaines femmes peuvent d\u00e9velopper une maladie plus grave et plus durable appel\u00e9e d\u00e9pression post-partum. Le signe<\/a>Les sympt\u00f4mes comprennent des sautes d'humeur s\u00e9v\u00e8res, des pleurs fr\u00e9quents, de la fatigue, de la culpabilit\u00e9, de l'anxi\u00e9t\u00e9, une perte d'app\u00e9tit, un retrait social, de l'agitation et des pens\u00e9es suicidaires et des intentions de nuire \u00e0 l'enfant.<\/p>\n

La d\u00e9pression post-partum touche 13 millions de femmes dans le monde. Le traitement d\u00e9pend du type et de la gravit\u00e9 des sympt\u00f4mes. Cela comprend l'utilisation d'antid\u00e9presseurs, la th\u00e9rapie par la parole et la psychoth\u00e9rapie.<\/p>\n

Dans une nouvelle grande \u00e9chelle recherche<\/a>, l'\u00e9quipe a examin\u00e9 26 \u00e9tudes portant sur 2\u00a0867 participants pour comprendre les effets pr\u00e9ventifs et th\u00e9rapeutiques de l'exercice a\u00e9robique sur la d\u00e9pression post-partum.<\/p>\n

S'engager dans des s\u00e9ances d'exercices a\u00e9robiques 3 \u00e0 4 fois par semaine, chacune d'une dur\u00e9e d'environ 35 \u00e0 45 minutes, a montr\u00e9 une efficacit\u00e9 significative. Les exercices \u00e9valu\u00e9s au cours de l'\u00e9tude comprennent la marche, le v\u00e9lo, la natation, le yoga et la danse.<\/p>\n

\u00ab L\u2019efficacit\u00e9 de l\u2019exercice a\u00e9robique dans la pr\u00e9vention et le traitement de la d\u00e9pression post-partum est significative par rapport aux soins standard, l\u2019accent \u00e9tant davantage mis sur la pr\u00e9vention. Le volume d\u2019exercice optimal prescrit pour l\u2019intervention comprend une fr\u00e9quence de 3 \u00e0 4 s\u00e9ances d\u2019exercice par semaine, d\u2019intensit\u00e9 mod\u00e9r\u00e9e (35 \u00e0 45 minutes) \u00bb, ont \u00e9crit les chercheurs dans un article publi\u00e9 dans la revue Plos One.<\/p>\n

"En tant que nouvel outil de prescription, les interventions physiques constituent non seulement une m\u00e9thode non pharmacologique importante dans le traitement de la d\u00e9pression post-partum, mais sont \u00e9galement efficaces pour pr\u00e9venir ce trouble", ont-ils d\u00e9clar\u00e9.<\/p>\n

Cependant, l\u2019\u00e9tude ne recommande pas l\u2019exercice comme substitut aux traitements de premi\u00e8re intention de la d\u00e9pression post-partum, en particulier lorsque les patientes pr\u00e9sentent des sympt\u00f4mes graves.<\/p>\n

\u00ab Les r\u00e9sultats de notre \u00e9tude sont fascinants. Alors que nous attendions des r\u00e9sultats positifs associ\u00e9s \u00e0 l\u2019exercice, le degr\u00e9 remarquable d\u2019efficacit\u00e9, en particulier avec une intensit\u00e9 et une fr\u00e9quence mod\u00e9r\u00e9es, \u00e9tait surprenant. Cela renforce le r\u00f4le potentiel de l'exercice dans la gestion et la pr\u00e9vention de la d\u00e9pression post-partum \u00bb, a d\u00e9clar\u00e9 Renyi Liu, co-auteur de l'\u00e9tude, de l'Universit\u00e9 chinoise des g\u00e9osciences de Wuhan. dit<\/a> Ligne de sant\u00e9.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

L\u2019exercice est connu pour am\u00e9liorer la sant\u00e9 mentale et r\u00e9duire l\u2019anxi\u00e9t\u00e9. Les chercheurs recommandent d\u00e9sormais de faire des exercices a\u00e9robiques mod\u00e9r\u00e9s pour la pr\u00e9vention et le traitement de la d\u00e9pression post-partum.<\/p>\n

Environ 50% \u00e0 75% de femmes<\/a> peut ressentir une certaine forme de baby blues apr\u00e8s l\u2019accouchement, avec des sympt\u00f4mes tels que la tristesse, des crises de pleurs fr\u00e9quentes et de l\u2019anxi\u00e9t\u00e9. En r\u00e8gle g\u00e9n\u00e9rale, ces signes disparaissent au cours des premi\u00e8res semaines suivant l\u2019accouchement sans aucun traitement.<\/p>\n

Cependant, certaines femmes peuvent d\u00e9velopper une maladie plus grave et plus durable appel\u00e9e d\u00e9pression post-partum. Le signe<\/a>Les sympt\u00f4mes comprennent des sautes d'humeur s\u00e9v\u00e8res, des pleurs fr\u00e9quents, de la fatigue, de la culpabilit\u00e9, de l'anxi\u00e9t\u00e9, une perte d'app\u00e9tit, un retrait social, de l'agitation et des pens\u00e9es suicidaires et des intentions de nuire \u00e0 l'enfant.<\/p>\n

La d\u00e9pression post-partum touche 13 millions de femmes dans le monde. Le traitement d\u00e9pend du type et de la gravit\u00e9 des sympt\u00f4mes. Cela comprend l'utilisation d'antid\u00e9presseurs, la th\u00e9rapie par la parole et la psychoth\u00e9rapie.<\/p>\n

Dans une nouvelle grande \u00e9chelle recherche<\/a>, l'\u00e9quipe a examin\u00e9 26 \u00e9tudes portant sur 2\u00a0867 participants pour comprendre les effets pr\u00e9ventifs et th\u00e9rapeutiques de l'exercice a\u00e9robique sur la d\u00e9pression post-partum.<\/p>\n

S'engager dans des s\u00e9ances d'exercices a\u00e9robiques 3 \u00e0 4 fois par semaine, chacune d'une dur\u00e9e d'environ 35 \u00e0 45 minutes, a montr\u00e9 une efficacit\u00e9 significative. Les exercices \u00e9valu\u00e9s au cours de l'\u00e9tude comprennent la marche, le v\u00e9lo, la natation, le yoga et la danse.<\/p>\n

\u00ab L\u2019efficacit\u00e9 de l\u2019exercice a\u00e9robique dans la pr\u00e9vention et le traitement de la d\u00e9pression post-partum est significative par rapport aux soins standard, l\u2019accent \u00e9tant davantage mis sur la pr\u00e9vention. Le volume d\u2019exercice optimal prescrit pour l\u2019intervention comprend une fr\u00e9quence de 3 \u00e0 4 s\u00e9ances d\u2019exercice par semaine, d\u2019intensit\u00e9 mod\u00e9r\u00e9e (35 \u00e0 45 minutes) \u00bb, ont \u00e9crit les chercheurs dans un article publi\u00e9 dans la revue Plos One.<\/p>\n

"En tant que nouvel outil de prescription, les interventions physiques constituent non seulement une m\u00e9thode non pharmacologique importante dans le traitement de la d\u00e9pression post-partum, mais sont \u00e9galement efficaces pour pr\u00e9venir ce trouble", ont-ils d\u00e9clar\u00e9.<\/p>\n

Cependant, l\u2019\u00e9tude ne recommande pas l\u2019exercice comme substitut aux traitements de premi\u00e8re intention de la d\u00e9pression post-partum, en particulier lorsque les patientes pr\u00e9sentent des sympt\u00f4mes graves.<\/p>\n

\u00ab Les r\u00e9sultats de notre \u00e9tude sont fascinants. Alors que nous attendions des r\u00e9sultats positifs associ\u00e9s \u00e0 l\u2019exercice, le degr\u00e9 remarquable d\u2019efficacit\u00e9, en particulier avec une intensit\u00e9 et une fr\u00e9quence mod\u00e9r\u00e9es, \u00e9tait surprenant. Cela renforce le r\u00f4le potentiel de l'exercice dans la gestion et la pr\u00e9vention de la d\u00e9pression post-partum \u00bb, a d\u00e9clar\u00e9 Renyi Liu, co-auteur de l'\u00e9tude, de l'Universit\u00e9 chinoise des g\u00e9osciences de Wuhan. dit<\/a> Ligne de sant\u00e9.<\/p>","protected":false},"author":2,"featured_media":8958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nNew 'Prescription Tool' For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/un-nouvel-outil-de-prescription-pour-une-etude-sur-la-depression-post-partum-indique-que-lexercice-aerobique-modere-aide-au-traitement-preventif\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New 'Prescription Tool' For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Exercise is known to improve mental health and reduce anxiety. Researchers now recommend taking moderate aerobic exercise for the prevention and treatment of postpartum depression.Around 50% to 75% of women may experience some form of baby blues after delivery, with symptoms such as sadness, frequent bouts of crying and anxiety. Typically, these signs will subside within the first few weeks of delivery without any treatment.However, some women may develop a more serious, long-lasting condition called postpartum depression. The signs include severe mood swings, frequent crying, fatigue, guilt, anxiety, loss of appetite, social withdrawal, restlessness and thoughts of suicide and harming the child.Postpartum depression affects 13 million women worldwide. The treatment depends on the type and severity of symptoms. It includes the use of antidepressants, talk therapy and psychotherapy.In a new large-scale research, the team examined 26 studies with 2,867 participants to understand the preventive and therapeutic effects of aerobic exercise on postpartum depression.Engaging in aerobic exercise sessions 3-4 times per week, each lasting approximately 35-45 minutes, showed significant efficacy. The exercises assessed during the study include walking, cycling, swimming, yoga and dance."The efficacy of aerobic exercise in preventing and treating postpartum depression is significant compared to standard care, with a greater emphasis on prevention. The optimal prescribed exercise volume for intervention comprises a frequency of 3~4 exercise sessions per week, moderate intensity (35-45 minutes)," the researchers wrote in a paper, published in the journal Plos One."As a new 'prescription tool,' exercise interventions are not only an important non-pharmacological method in treating postpartum depression but also effective in preventing this disorder," they said.However, the study does not recommend exercise as a substitute for first-line postpartum depression treatments, especially when the patients have severe symptoms."The results of our study are intriguing. While we anticipated positive outcomes associated with exercise, the remarkable degree of effectiveness, especially with moderate intensity and frequency, was surprising. This reinforces the potential role of exercise in managing and preventing postpartum depression," study co-author Renyi Liu, from the China University of Geosciences in Wuhan, told Healthline.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/un-nouvel-outil-de-prescription-pour-une-etude-sur-la-depression-post-partum-indique-que-lexercice-aerobique-modere-aide-au-traitement-preventif\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T08:57:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"New ‘Prescription Tool’ For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment\",\"datePublished\":\"2023-11-30T08:57:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/\"},\"wordCount\":358,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/\",\"name\":\"New 'Prescription Tool' For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg\",\"datePublished\":\"2023-11-30T08:57:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/#primaryimage\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg\",\"caption\":\"New ‘Prescription Tool’ For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/urbancare.clinic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New ‘Prescription Tool’ For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urbancare.clinic\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\\\/\\\/urbancare.clinic\\\/fr\\\/author\\\/urban-care-clinic\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un nouvel \u00ab outil de prescription \u00bb pour la d\u00e9pression post-partum ? Une \u00e9tude indique que l'exercice a\u00e9robie mod\u00e9r\u00e9 aide \u00e0 la pr\u00e9vention et au traitement - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/un-nouvel-outil-de-prescription-pour-une-etude-sur-la-depression-post-partum-indique-que-lexercice-aerobique-modere-aide-au-traitement-preventif\/","og_locale":"fr_FR","og_type":"article","og_title":"New 'Prescription Tool' For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment - Urban Care Clinic","og_description":"Exercise is known to improve mental health and reduce anxiety. Researchers now recommend taking moderate aerobic exercise for the prevention and treatment of postpartum depression.Around 50% to 75% of women may experience some form of baby blues after delivery, with symptoms such as sadness, frequent bouts of crying and anxiety. Typically, these signs will subside within the first few weeks of delivery without any treatment.However, some women may develop a more serious, long-lasting condition called postpartum depression. The signs include severe mood swings, frequent crying, fatigue, guilt, anxiety, loss of appetite, social withdrawal, restlessness and thoughts of suicide and harming the child.Postpartum depression affects 13 million women worldwide. The treatment depends on the type and severity of symptoms. It includes the use of antidepressants, talk therapy and psychotherapy.In a new large-scale research, the team examined 26 studies with 2,867 participants to understand the preventive and therapeutic effects of aerobic exercise on postpartum depression.Engaging in aerobic exercise sessions 3-4 times per week, each lasting approximately 35-45 minutes, showed significant efficacy. The exercises assessed during the study include walking, cycling, swimming, yoga and dance.\"The efficacy of aerobic exercise in preventing and treating postpartum depression is significant compared to standard care, with a greater emphasis on prevention. The optimal prescribed exercise volume for intervention comprises a frequency of 3~4 exercise sessions per week, moderate intensity (35-45 minutes),\" the researchers wrote in a paper, published in the journal Plos One.\"As a new 'prescription tool,' exercise interventions are not only an important non-pharmacological method in treating postpartum depression but also effective in preventing this disorder,\" they said.However, the study does not recommend exercise as a substitute for first-line postpartum depression treatments, especially when the patients have severe symptoms.\"The results of our study are intriguing. While we anticipated positive outcomes associated with exercise, the remarkable degree of effectiveness, especially with moderate intensity and frequency, was surprising. This reinforces the potential role of exercise in managing and preventing postpartum depression,\" study co-author Renyi Liu, from the China University of Geosciences in Wuhan, told Healthline.","og_url":"https:\/\/urbancare.clinic\/fr\/un-nouvel-outil-de-prescription-pour-une-etude-sur-la-depression-post-partum-indique-que-lexercice-aerobique-modere-aide-au-traitement-preventif\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-30T08:57:29+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"New ‘Prescription Tool’ For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment","datePublished":"2023-11-30T08:57:29+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/"},"wordCount":358,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/","url":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/","name":"Un nouvel \u00ab outil de prescription \u00bb pour la d\u00e9pression post-partum ? Une \u00e9tude indique que l'exercice a\u00e9robie mod\u00e9r\u00e9 aide \u00e0 la pr\u00e9vention et au traitement - Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg","datePublished":"2023-11-30T08:57:29+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg","caption":"New ‘Prescription Tool’ For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"New ‘Prescription Tool’ For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Clinique de soins urbains","description":"Votre clinique de soins m\u00e9dicaux \u00e0 Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Clinique de soins urbains Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930","name":"Clinique de soins urbains","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/8957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/comments?post=8957"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/8957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media\/8958"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media?parent=8957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/categories?post=8957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/tags?post=8957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}