{"id":8955,"date":"2023-11-29T11:37:55","date_gmt":"2023-11-29T08:37:55","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/"},"modified":"2023-11-29T11:37:55","modified_gmt":"2023-11-29T08:37:55","slug":"la-marche-rapide-reduit-le-risque-de-diabete-de-type-2","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/","title":{"rendered":"La marche rapide r\u00e9duit le risque de diab\u00e8te de type 2 : \u00e9tude"},"content":{"rendered":"
<\/div>\n

La marche est une forme d\u2019exercice hautement recommand\u00e9e pour de nombreuses pathologies, notamment le diab\u00e8te et les maladies cardiaques. Une \u00e9tude sugg\u00e8re que la marche rapide, \u00e0 un rythme de quatre kilom\u00e8tres ou plus par heure, est associ\u00e9e \u00e0 un risque r\u00e9duit de diab\u00e8te de type 2.<\/p>\n

Pour chaque kilom\u00e8tre augment\u00e9 de la vitesse de marche, les chercheurs ont constat\u00e9 une r\u00e9duction du risque de diab\u00e8te gr\u00e2ce au 9%, selon une \u00e9tude. \u00e9tude<\/a> publi\u00e9 dans le British Journal of Sports Medicine.<\/p>\n

Bien que des \u00e9tudes aient montr\u00e9 que la marche est b\u00e9n\u00e9fique pour r\u00e9duire le risque de diab\u00e8te, la vitesse optimale n\u2019\u00e9tait pas connue.<\/p>\n

Les chercheurs ont \u00e9valu\u00e9 plusieurs \u00e9tudes \u00e0 long terme et en ont s\u00e9lectionn\u00e9 10. Elles ont \u00e9t\u00e9 men\u00e9es entre 1999 et 2022, avec une p\u00e9riode de suivi de trois \u00e0 11 ans, et ont inclus 508\u00a0121 participants adultes des \u00c9tats-Unis, du Japon et du Royaume-Uni.<\/p>\n

Une analyse a montr\u00e9 qu'une vitesse de marche moyenne de 2 \u00e0 3 miles ou 3 \u00e0 5 km\/heure \u00e9tait associ\u00e9e \u00e0 un risque 15% plus faible de diab\u00e8te de type 2 par rapport \u00e0 la marche \u00e0 une vitesse inf\u00e9rieure. Les r\u00e9sultats \u00e9taient ind\u00e9pendants du temps pass\u00e9 \u00e0 marcher.<\/p>\n

Marcher \u00e0 une vitesse de 3 \u00e0 4 miles\/heure ou 5 \u00e0 6 km\/heure \u00e9tait associ\u00e9 \u00e0 un risque 24% plus faible de diab\u00e8te de type 2. La vitesse de marche sup\u00e9rieure \u00e0 6 km\/heure \u00e9tait associ\u00e9e \u00e0 un risque r\u00e9duit d'environ 39%, ce qui \u00e9quivalait \u00e0 2,24 cas de moins de diab\u00e8te de type 2 sur 100 personnes.<\/p>\n

\u00ab Chaque augmentation de 1 km\/heure de la vitesse de marche \u00e9tait associ\u00e9e \u00e0 un risque 9% plus faible de diab\u00e8te de type 2, le seuil minimal de 4 km\/heure \u00e9tant \u00e9gal \u00e0 87 pas\/min pour les hommes et \u00e0 100 pas\/min pour les femmes, sugg\u00e8rent les r\u00e9sultats. " ont d\u00e9clar\u00e9 les chercheurs dans un communiqu\u00e9 de presse<\/a>.<\/p>\n

Une limite est que les \u00e9tudes pr\u00e9sentaient un risque de biais mod\u00e9r\u00e9 \u00e0 \u00e9lev\u00e9 dans la mani\u00e8re dont la vitesse de marche \u00e9tait \u00e9valu\u00e9e. Les chercheurs mettent \u00e9galement en garde contre la possibilit\u00e9 d\u2019une causalit\u00e9 inverse selon laquelle les participants ayant une vitesse de marche plus rapide seraient plus susceptibles d\u2019\u00eatre physiquement actifs et d\u2019avoir une meilleure forme cardiorespiratoire, une plus grande masse musculaire et un meilleur \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral.<\/p>\n

\u00ab La vitesse de marche est un indicateur important de l\u2019\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral et un indicateur cl\u00e9 de la capacit\u00e9 fonctionnelle ; une vitesse de marche plus rapide est associ\u00e9e \u00e0 une meilleure forme cardiorespiratoire et \u00e0 une meilleure force musculaire, toutes deux li\u00e9es au risque de diab\u00e8te\u00a0; et la marche rapide est bonne pour perdre du poids, ce qui contribue \u00e0 am\u00e9liorer la sensibilit\u00e9 \u00e0 l\u2019insuline \u00bb, ont expliqu\u00e9 les chercheurs.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

La marche est une forme d\u2019exercice hautement recommand\u00e9e pour de nombreuses pathologies, notamment le diab\u00e8te et les maladies cardiaques. Une \u00e9tude sugg\u00e8re que la marche rapide, \u00e0 un rythme de quatre kilom\u00e8tres ou plus par heure, est associ\u00e9e \u00e0 un risque r\u00e9duit de diab\u00e8te de type 2.<\/p>\n

Pour chaque kilom\u00e8tre augment\u00e9 de la vitesse de marche, les chercheurs ont constat\u00e9 une r\u00e9duction du risque de diab\u00e8te gr\u00e2ce au 9%, selon une \u00e9tude. \u00e9tude<\/a> publi\u00e9 dans le British Journal of Sports Medicine.<\/p>\n

Bien que des \u00e9tudes aient montr\u00e9 que la marche est b\u00e9n\u00e9fique pour r\u00e9duire le risque de diab\u00e8te, la vitesse optimale n\u2019\u00e9tait pas connue.<\/p>\n

Les chercheurs ont \u00e9valu\u00e9 plusieurs \u00e9tudes \u00e0 long terme et en ont s\u00e9lectionn\u00e9 10. Elles ont \u00e9t\u00e9 men\u00e9es entre 1999 et 2022, avec une p\u00e9riode de suivi de trois \u00e0 11 ans, et ont inclus 508\u00a0121 participants adultes des \u00c9tats-Unis, du Japon et du Royaume-Uni.<\/p>\n

Une analyse a montr\u00e9 qu'une vitesse de marche moyenne de 2 \u00e0 3 miles ou 3 \u00e0 5 km\/heure \u00e9tait associ\u00e9e \u00e0 un risque 15% plus faible de diab\u00e8te de type 2 par rapport \u00e0 la marche \u00e0 une vitesse inf\u00e9rieure. Les r\u00e9sultats \u00e9taient ind\u00e9pendants du temps pass\u00e9 \u00e0 marcher.<\/p>\n

Marcher \u00e0 une vitesse de 3 \u00e0 4 miles\/heure ou 5 \u00e0 6 km\/heure \u00e9tait associ\u00e9 \u00e0 un risque 24% plus faible de diab\u00e8te de type 2. La vitesse de marche sup\u00e9rieure \u00e0 6 km\/heure \u00e9tait associ\u00e9e \u00e0 un risque r\u00e9duit d'environ 39%, ce qui \u00e9quivalait \u00e0 2,24 cas de moins de diab\u00e8te de type 2 sur 100 personnes.<\/p>\n

\u00ab Chaque augmentation de 1 km\/heure de la vitesse de marche \u00e9tait associ\u00e9e \u00e0 un risque 9% plus faible de diab\u00e8te de type 2, le seuil minimal de 4 km\/heure \u00e9tant \u00e9gal \u00e0 87 pas\/min pour les hommes et \u00e0 100 pas\/min pour les femmes, sugg\u00e8rent les r\u00e9sultats. " ont d\u00e9clar\u00e9 les chercheurs dans un communiqu\u00e9 de presse<\/a>.<\/p>\n

Une limite est que les \u00e9tudes pr\u00e9sentaient un risque de biais mod\u00e9r\u00e9 \u00e0 \u00e9lev\u00e9 dans la mani\u00e8re dont la vitesse de marche \u00e9tait \u00e9valu\u00e9e. Les chercheurs mettent \u00e9galement en garde contre la possibilit\u00e9 d\u2019une causalit\u00e9 inverse selon laquelle les participants ayant une vitesse de marche plus rapide seraient plus susceptibles d\u2019\u00eatre physiquement actifs et d\u2019avoir une meilleure forme cardiorespiratoire, une plus grande masse musculaire et un meilleur \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral.<\/p>\n

\u00ab La vitesse de marche est un indicateur important de l\u2019\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral et un indicateur cl\u00e9 de la capacit\u00e9 fonctionnelle ; une vitesse de marche plus rapide est associ\u00e9e \u00e0 une meilleure forme cardiorespiratoire et \u00e0 une meilleure force musculaire, toutes deux li\u00e9es au risque de diab\u00e8te\u00a0; et la marche rapide est bonne pour perdre du poids, ce qui contribue \u00e0 am\u00e9liorer la sensibilit\u00e9 \u00e0 l\u2019insuline \u00bb, ont expliqu\u00e9 les chercheurs.<\/p>","protected":false},"author":2,"featured_media":8956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nBrisk Walking Reduces Risk Of Type 2 Diabetes: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/la-marche-rapide-reduit-le-risque-de-diabete-de-type-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Walking is a highly recommended form of exercise for many conditions, including diabetes, and heart disease. A study suggests that engaging in brisk walking, at a pace of four or more kilometers in an hour, is associated with reduced risk of type 2 diabetes.With every one km increase in the speed of walking, researchers found a 9% reduction in diabetes risk, according to a study published in the British Journal of Sports Medicine.Although studies have shown that walking is beneficial for reducing diabetes risk, the optimal speed was not known.Researchers evaluated several long-term studies and selected 10 of them. They were conducted between 1999 and 2022, with a follow-up period of three to 11 years, and included 508,121 adult participants from the U.S., Japan and the U.K.An analysis showed that an average walking speed of 2-3 miles or 3-5 km\/hour was associated with a 15% lower risk of type 2 diabetes when compared to strolling at a lower speed. The results were irrespective of the time spent walking.Walking at a speed of 3-4 miles\/hour or 5-6 km\/hour was associated with a 24% lower risk of type 2 diabetes. The walking speed above four miles or 6 km\/hour was associated with a reduced risk of around 39%, which was equivalent to 2.24 fewer cases of type 2 diabetes in every 100 people."Every 1 km\/hour increase in walking speed was associated with a 9% lower risk of type 2 diabetes, with the minimal threshold of 4km\/hour equal to 87 steps\/min for men and 100 steps\/ min for women, the findings suggest," researchers said in a news release.A limitation is that the studies had a moderate to high risk of bias in the way walking speed was assessed. Researchers also caution about the possibility of reverse causality whereby participants with faster walking speed are more likely to be physically active and have better cardiorespiratory fitness, greater muscle mass and better overall health status."Walking speed is an important indicator of overall health and a key indicator of functional capacity; faster walking speed is associated with better cardiorespiratory fitness and muscle strength, both of which are linked to diabetes risk; and brisk walking is good for weight loss, which helps to improve insulin sensitivity," the researchers explained.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/la-marche-rapide-reduit-le-risque-de-diabete-de-type-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T08:37:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study\",\"datePublished\":\"2023-11-29T08:37:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\"},\"wordCount\":379,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\",\"name\":\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/la-marche-rapide-reduit-le-risque-de-diabete-de-type-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study - Urban Care Clinic","og_description":"Walking is a highly recommended form of exercise for many conditions, including diabetes, and heart disease. A study suggests that engaging in brisk walking, at a pace of four or more kilometers in an hour, is associated with reduced risk of type 2 diabetes.With every one km increase in the speed of walking, researchers found a 9% reduction in diabetes risk, according to a study published in the British Journal of Sports Medicine.Although studies have shown that walking is beneficial for reducing diabetes risk, the optimal speed was not known.Researchers evaluated several long-term studies and selected 10 of them. They were conducted between 1999 and 2022, with a follow-up period of three to 11 years, and included 508,121 adult participants from the U.S., Japan and the U.K.An analysis showed that an average walking speed of 2-3 miles or 3-5 km\/hour was associated with a 15% lower risk of type 2 diabetes when compared to strolling at a lower speed. The results were irrespective of the time spent walking.Walking at a speed of 3-4 miles\/hour or 5-6 km\/hour was associated with a 24% lower risk of type 2 diabetes. The walking speed above four miles or 6 km\/hour was associated with a reduced risk of around 39%, which was equivalent to 2.24 fewer cases of type 2 diabetes in every 100 people.\"Every 1 km\/hour increase in walking speed was associated with a 9% lower risk of type 2 diabetes, with the minimal threshold of 4km\/hour equal to 87 steps\/min for men and 100 steps\/ min for women, the findings suggest,\" researchers said in a news release.A limitation is that the studies had a moderate to high risk of bias in the way walking speed was assessed. Researchers also caution about the possibility of reverse causality whereby participants with faster walking speed are more likely to be physically active and have better cardiorespiratory fitness, greater muscle mass and better overall health status.\"Walking speed is an important indicator of overall health and a key indicator of functional capacity; faster walking speed is associated with better cardiorespiratory fitness and muscle strength, both of which are linked to diabetes risk; and brisk walking is good for weight loss, which helps to improve insulin sensitivity,\" the researchers explained.","og_url":"https:\/\/urbancare.clinic\/fr\/la-marche-rapide-reduit-le-risque-de-diabete-de-type-2\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-29T08:37:55+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study","datePublished":"2023-11-29T08:37:55+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/"},"wordCount":379,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/","url":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/","name":"La marche rapide r\u00e9duit le risque de diab\u00e8te de type 2\u00a0: \u00e9tude - 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