{"id":8840,"date":"2023-11-24T11:26:49","date_gmt":"2023-11-24T08:26:49","guid":{"rendered":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/"},"modified":"2023-11-24T11:26:49","modified_gmt":"2023-11-24T08:26:49","slug":"incluez-quotidiennement-3-portions-de-grains-entiers-dans-votre-alimentation-pour-ralentir-le-declin-cognitif-selon-une-etude","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/","title":{"rendered":"Incluez quotidiennement 3 portions de grains entiers dans votre alimentation pour ralentir le d\u00e9clin cognitif, selon une \u00e9tude"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Il est connu que la consommation de grains entiers am\u00e9liore le cholest\u00e9rol, la tension art\u00e9rielle et d\u2019autres param\u00e8tres de sant\u00e9. Une nouvelle \u00e9tude r\u00e9v\u00e8le qu\u2019elle est associ\u00e9e \u00e0 un d\u00e9clin cognitif plus lent chez les Noirs.<\/p>\n<p>Les personnes qui consommaient plus d&#039;aliments contenant des grains entiers pr\u00e9sentaient un taux de d\u00e9clin de la m\u00e9moire plus lent, \u00e9quivalant \u00e0 8,5 ans de moins, que celles qui mangeaient moins de grains entiers, selon l&#039;\u00e9tude. <a rel=\"noopener nofollow\" href=\"http:\/\/n.neurology.org\/content\/early\/2023\/11\/22\/WNL.0000000000207938\" target=\"_blank\">\u00e9tude<\/a> publi\u00e9 dans la revue Neurology.<\/p>\n<p>Les r\u00e9sultats n\u2019indiquent pas que les grains entiers ralentissent le d\u00e9clin de la m\u00e9moire, mais il existe une association entre les deux. Les chercheurs ont observ\u00e9 le lien uniquement chez les participants noirs.<\/p>\n<p>\u00ab Alors que la maladie d&#039;Alzheimer et la d\u00e9mence touchent des millions d&#039;Am\u00e9ricains, trouver des moyens de pr\u00e9venir la maladie est une priorit\u00e9 majeure de sant\u00e9 publique. Il est passionnant de voir que les gens pourraient potentiellement r\u00e9duire leur risque de d\u00e9mence en augmentant leur alimentation en c\u00e9r\u00e9ales compl\u00e8tes de quelques portions par jour. <a rel=\"noopener nofollow\" href=\"https:\/\/www.news-medical.net\/news\/20231122\/Whole-grain-consumption-associated-with-slower-memory-decline-in-Black-people.aspx\" target=\"_blank\">a dit<\/a> Xiaoran Liu, auteur principal de l&#039;\u00e9tude.<\/p>\n<p>L\u2019\u00e9quipe de recherche a examin\u00e9 3\u00a0326 personnes, dont 60% \u00e9taient noires. Les participants avaient en moyenne 75 ans et ne pr\u00e9sentaient aucun signe de d\u00e9mence. Ils ont \u00e9t\u00e9 suivis pendant six ans en moyenne.<\/p>\n<p>Tous les trois ans, les participants ont r\u00e9pondu \u00e0 des questionnaires \u00e9valuant leur consommation de c\u00e9r\u00e9ales compl\u00e8tes. Ils ont \u00e9galement effectu\u00e9 des tests cognitifs et de m\u00e9moire comprenant des t\u00e2ches visant \u00e0 rappeler des listes de mots, \u00e0 m\u00e9moriser des nombres et \u00e0 les mettre dans le bon ordre.<\/p>\n<p>En fonction de la quantit\u00e9 de grains entiers qu\u2019ils consommaient dans leur alimentation, ils ont \u00e9t\u00e9 regroup\u00e9s en cinq. Le groupe le plus bas \u00e9tait compos\u00e9 de participants prenant moins d\u2019une demi-portion par jour, et le groupe le plus \u00e9lev\u00e9 en consommait 2,7 portions par jour.<\/p>\n<p>Une portion de grains entiers \u00e9quivalait \u00e0 manger une tranche de pain, une demi-tasse de p\u00e2tes ou de riz cuits, une once de craquelins ou une tasse de c\u00e9r\u00e9ales s\u00e8ches.<\/p>\n<p>L&#039;\u00e9quipe a remarqu\u00e9 que 67% de participants noirs consommaient plus d&#039;une portion par jour de grains entiers, tandis que seulement 38% de participants blancs consommaient la m\u00eame quantit\u00e9.<\/p>\n<p>Apr\u00e8s avoir r\u00e9sum\u00e9 les scores de quatre tests cognitifs, l\u2019\u00e9quipe a abouti \u00e0 un score cognitif global global, qui a ensuite \u00e9t\u00e9 utilis\u00e9 pour mesurer le d\u00e9clin cognitif.<\/p>\n<p>\u00ab Parmi les participants afro-am\u00e9ricains, les individus ayant une consommation plus \u00e9lev\u00e9e de grains entiers et une consommation plus fr\u00e9quente de grains entiers ont connu un d\u00e9clin plus lent de la cognition globale, de la vitesse de perception et de la m\u00e9moire \u00e9pisodique. Nous n\u2019avons pas observ\u00e9 de tendance similaire chez les adultes blancs \u00bb, ont \u00e9crit les chercheurs.<\/p>\n<p>Une limite de l\u2019\u00e9tude est que la fr\u00e9quence des repas a \u00e9t\u00e9 mesur\u00e9e \u00e0 l\u2019aide de donn\u00e9es autod\u00e9clar\u00e9es qui pourraient comporter des erreurs.<\/p>\n<p>\u00ab Ces r\u00e9sultats pourraient aider les professionnels de la sant\u00e9 \u00e0 formuler des recommandations alimentaires adapt\u00e9es. Des \u00e9tudes plus vastes sont n\u00e9cessaires pour valider nos r\u00e9sultats et \u00e9tudier plus en d\u00e9tail l&#039;effet des grains entiers sur la cognition dans diff\u00e9rents groupes raciaux \u00bb, a d\u00e9clar\u00e9 Liu.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/include-3-servings-whole-grains-diet-daily-slow-cognitive-decline-study-says-471139\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Il est connu que la consommation de grains entiers am\u00e9liore le cholest\u00e9rol, la tension art\u00e9rielle et d\u2019autres param\u00e8tres de sant\u00e9. Une nouvelle \u00e9tude r\u00e9v\u00e8le qu\u2019elle est associ\u00e9e \u00e0 un d\u00e9clin cognitif plus lent chez les Noirs.<\/p>\n<p>Les personnes qui consommaient plus d&#039;aliments contenant des grains entiers pr\u00e9sentaient un taux de d\u00e9clin de la m\u00e9moire plus lent, \u00e9quivalant \u00e0 8,5 ans de moins, que celles qui mangeaient moins de grains entiers, selon l&#039;\u00e9tude. <a rel=\"noopener nofollow\" href=\"http:\/\/n.neurology.org\/content\/early\/2023\/11\/22\/WNL.0000000000207938\" target=\"_blank\">\u00e9tude<\/a> publi\u00e9 dans la revue Neurology.<\/p>\n<p>Les r\u00e9sultats n\u2019indiquent pas que les grains entiers ralentissent le d\u00e9clin de la m\u00e9moire, mais il existe une association entre les deux. Les chercheurs ont observ\u00e9 le lien uniquement chez les participants noirs.<\/p>\n<p>\u00ab Alors que la maladie d&#039;Alzheimer et la d\u00e9mence touchent des millions d&#039;Am\u00e9ricains, trouver des moyens de pr\u00e9venir la maladie est une priorit\u00e9 majeure de sant\u00e9 publique. Il est passionnant de voir que les gens pourraient potentiellement r\u00e9duire leur risque de d\u00e9mence en augmentant leur alimentation en c\u00e9r\u00e9ales compl\u00e8tes de quelques portions par jour. <a rel=\"noopener nofollow\" href=\"https:\/\/www.news-medical.net\/news\/20231122\/Whole-grain-consumption-associated-with-slower-memory-decline-in-Black-people.aspx\" target=\"_blank\">a dit<\/a> Xiaoran Liu, auteur principal de l&#039;\u00e9tude.<\/p>\n<p>L\u2019\u00e9quipe de recherche a examin\u00e9 3\u00a0326 personnes, dont 60% \u00e9taient noires. Les participants avaient en moyenne 75 ans et ne pr\u00e9sentaient aucun signe de d\u00e9mence. Ils ont \u00e9t\u00e9 suivis pendant six ans en moyenne.<\/p>\n<p>Tous les trois ans, les participants ont r\u00e9pondu \u00e0 des questionnaires \u00e9valuant leur consommation de c\u00e9r\u00e9ales compl\u00e8tes. Ils ont \u00e9galement effectu\u00e9 des tests cognitifs et de m\u00e9moire comprenant des t\u00e2ches visant \u00e0 rappeler des listes de mots, \u00e0 m\u00e9moriser des nombres et \u00e0 les mettre dans le bon ordre.<\/p>\n<p>En fonction de la quantit\u00e9 de grains entiers qu\u2019ils consommaient dans leur alimentation, ils ont \u00e9t\u00e9 regroup\u00e9s en cinq. Le groupe le plus bas \u00e9tait compos\u00e9 de participants prenant moins d\u2019une demi-portion par jour, et le groupe le plus \u00e9lev\u00e9 en consommait 2,7 portions par jour.<\/p>\n<p>Une portion de grains entiers \u00e9quivalait \u00e0 manger une tranche de pain, une demi-tasse de p\u00e2tes ou de riz cuits, une once de craquelins ou une tasse de c\u00e9r\u00e9ales s\u00e8ches.<\/p>\n<p>L&#039;\u00e9quipe a remarqu\u00e9 que 67% de participants noirs consommaient plus d&#039;une portion par jour de grains entiers, tandis que seulement 38% de participants blancs consommaient la m\u00eame quantit\u00e9.<\/p>\n<p>Apr\u00e8s avoir r\u00e9sum\u00e9 les scores de quatre tests cognitifs, l\u2019\u00e9quipe a abouti \u00e0 un score cognitif global global, qui a ensuite \u00e9t\u00e9 utilis\u00e9 pour mesurer le d\u00e9clin cognitif.<\/p>\n<p>\u00ab Parmi les participants afro-am\u00e9ricains, les individus ayant une consommation plus \u00e9lev\u00e9e de grains entiers et une consommation plus fr\u00e9quente de grains entiers ont connu un d\u00e9clin plus lent de la cognition globale, de la vitesse de perception et de la m\u00e9moire \u00e9pisodique. Nous n\u2019avons pas observ\u00e9 de tendance similaire chez les adultes blancs \u00bb, ont \u00e9crit les chercheurs.<\/p>\n<p>Une limite de l\u2019\u00e9tude est que la fr\u00e9quence des repas a \u00e9t\u00e9 mesur\u00e9e \u00e0 l\u2019aide de donn\u00e9es autod\u00e9clar\u00e9es qui pourraient comporter des erreurs.<\/p>\n<p>\u00ab Ces r\u00e9sultats pourraient aider les professionnels de la sant\u00e9 \u00e0 formuler des recommandations alimentaires adapt\u00e9es. Des \u00e9tudes plus vastes sont n\u00e9cessaires pour valider nos r\u00e9sultats et \u00e9tudier plus en d\u00e9tail l&#039;effet des grains entiers sur la cognition dans diff\u00e9rents groupes raciaux \u00bb, a d\u00e9clar\u00e9 Liu.<\/p>","protected":false},"author":2,"featured_media":8841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/incluez-quotidiennement-3-portions-de-grains-entiers-dans-votre-alimentation-pour-ralentir-le-declin-cognitif-selon-une-etude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Eating whole grains is known to improve cholesterol, blood pressure and other health parameters. A new study finds that it is associated with slower cognitive decline in Black people.People who consumed more food containing whole grains had a slower rate of memory decline, equivalent to being 8.5 years younger, compared to those who ate less whole grains, according to the study published in the journal Neurology.The findings do not indicate that whole grains slow down memory decline, but there is an association between the two. The researchers observed the link only in Black participants.&quot;With Alzheimer&#039;s disease and dementia affecting millions of Americans, finding ways to prevent the disease is a high public health priority. It&#039;s exciting to see that people could potentially lower their risk of dementia by increasing their diet of whole grains by a couple of servings a day,&quot; said Xiaoran Liu, a lead author of the study.The research team examined 3,326 people, of which 60% were Black. The participants had an average age of 75 with no signs of dementia. They were followed up for an average of six years.Every three years, the participants responded to questionnaires that assessed their whole grain intake. They also completed cognitive and memory tests that included tasks to recall lists of words, remember numbers and put them in the correct order.Based on the amount of whole grains they had in their diet, they were grouped into five. The lowest group consisted of participants who took less than half a serving per day, and the highest group had 2.7 servings per day.One serving of whole grain was equivalent to eating one slice of bread, a half cup of cooked pasta or rice, an ounce of crackers or a cup of dry cereal.The team noticed that 67% of Black participants had more than one serving per day of whole grains, while only 38% of white people consumed the same amount.After summarizing the scores of four cognitive tests, the team came up with an overall global cognition score, which was then used to measure cognitive decline.&quot;Among African American participants, individuals with higher consumption of whole grains and more frequent consumption of whole grain had a slower decline in global cognition, perceptual speed, and episodic memory. We did not see a similar trend in White adults,&quot; the researchers wrote.A limitation of the study is that the food frequency was measured using self-reported data that could have errors.&quot;These results could help medical professionals make tailored diet recommendations. More large studies are needed to validate our findings and to further investigate the effect of whole grains on cognition in different racial groups,&quot; Liu said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/incluez-quotidiennement-3-portions-de-grains-entiers-dans-votre-alimentation-pour-ralentir-le-declin-cognitif-selon-une-etude\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-24T08:26:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says\",\"datePublished\":\"2023-11-24T08:26:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\\\/\"},\"wordCount\":461,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\\\/\",\"name\":\"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/incluez-quotidiennement-3-portions-de-grains-entiers-dans-votre-alimentation-pour-ralentir-le-declin-cognitif-selon-une-etude\/","og_locale":"fr_FR","og_type":"article","og_title":"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - Urban Care Clinic","og_description":"Eating whole grains is known to improve cholesterol, blood pressure and other health parameters. A new study finds that it is associated with slower cognitive decline in Black people.People who consumed more food containing whole grains had a slower rate of memory decline, equivalent to being 8.5 years younger, compared to those who ate less whole grains, according to the study published in the journal Neurology.The findings do not indicate that whole grains slow down memory decline, but there is an association between the two. The researchers observed the link only in Black participants.\"With Alzheimer's disease and dementia affecting millions of Americans, finding ways to prevent the disease is a high public health priority. It's exciting to see that people could potentially lower their risk of dementia by increasing their diet of whole grains by a couple of servings a day,\" said Xiaoran Liu, a lead author of the study.The research team examined 3,326 people, of which 60% were Black. The participants had an average age of 75 with no signs of dementia. They were followed up for an average of six years.Every three years, the participants responded to questionnaires that assessed their whole grain intake. They also completed cognitive and memory tests that included tasks to recall lists of words, remember numbers and put them in the correct order.Based on the amount of whole grains they had in their diet, they were grouped into five. The lowest group consisted of participants who took less than half a serving per day, and the highest group had 2.7 servings per day.One serving of whole grain was equivalent to eating one slice of bread, a half cup of cooked pasta or rice, an ounce of crackers or a cup of dry cereal.The team noticed that 67% of Black participants had more than one serving per day of whole grains, while only 38% of white people consumed the same amount.After summarizing the scores of four cognitive tests, the team came up with an overall global cognition score, which was then used to measure cognitive decline.\"Among African American participants, individuals with higher consumption of whole grains and more frequent consumption of whole grain had a slower decline in global cognition, perceptual speed, and episodic memory. We did not see a similar trend in White adults,\" the researchers wrote.A limitation of the study is that the food frequency was measured using self-reported data that could have errors.\"These results could help medical professionals make tailored diet recommendations. More large studies are needed to validate our findings and to further investigate the effect of whole grains on cognition in different racial groups,\" Liu said.","og_url":"https:\/\/urbancare.clinic\/fr\/incluez-quotidiennement-3-portions-de-grains-entiers-dans-votre-alimentation-pour-ralentir-le-declin-cognitif-selon-une-etude\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-24T08:26:49+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 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