{"id":8834,"date":"2023-11-21T11:46:03","date_gmt":"2023-11-21T08:46:03","guid":{"rendered":"https:\/\/urbancare.clinic\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/"},"modified":"2023-11-21T11:46:03","modified_gmt":"2023-11-21T08:46:03","slug":"remplacez-la-viande-transformee-par-des-aliments-a-base-de-plantes-pour-reduire-le-risque-de-diabete-selon-les-chercheurs","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/","title":{"rendered":"Remplacez la viande transform\u00e9e par des aliments \u00e0 base de plantes pour r\u00e9duire le risque de diab\u00e8te et de maladies cardiaques, selon les chercheurs"},"content":{"rendered":"
<\/div>\n

Remplacer la viande transform\u00e9e par des aliments \u00e0 base de plantes pourrait r\u00e9duire le risque de diab\u00e8te et de maladies cardiaques, selon une nouvelle \u00e9tude.<\/p>\n

La viande transform\u00e9e par salage, salaison, fermentation, fumage ou autres proc\u00e9d\u00e9s visant \u00e0 rehausser la saveur est appel\u00e9e viande transform\u00e9e<\/a>. Le jambon, les saucisses, le corned-beef et le b\u0153uf s\u00e9ch\u00e9 en sont quelques exemples.<\/p>\n

La nouvelle \u00e9tude, publi\u00e9e dans le journal<\/a> BMC Medicine recommande de remplacer la viande, la volaille, le poisson, les \u0153ufs et les produits laitiers transform\u00e9s par des aliments \u00e0 base de plantes tels que les haricots, les noix, les grains entiers, les huiles, les fruits et les l\u00e9gumes pour une meilleure sant\u00e9 cardiom\u00e9tabolique et r\u00e9duire la mortalit\u00e9 toutes causes confondues.<\/p>\n

Lorsqu\u2019une personne rempla\u00e7ait 50 grammes de viande transform\u00e9e par jour par 28 \u00e0 50 grammes de noix, il y avait une r\u00e9duction de 27% de l\u2019incidence globale des maladies cardiaques. Remplacer la viande par la m\u00eame quantit\u00e9 de l\u00e9gumineuses a entra\u00een\u00e9 une r\u00e9duction 23% des maladies cardiaques. Remplacer 50 grammes de viande transform\u00e9e par 10 \u00e0 28 grammes de noix par jour a r\u00e9duit le risque de diab\u00e8te de 22%. Les chercheurs allemands sont parvenus \u00e0 ces conclusions apr\u00e8s avoir analys\u00e9 37 \u00e9tudes publi\u00e9es.<\/p>\n

"Ces preuves mettent en \u00e9vidence les avantages potentiels du passage d'une alimentation \u00e0 base d'animaux, notamment de viande rouge et transform\u00e9e, d'\u0153ufs, de produits laitiers, de volaille et de beurre, \u00e0 des aliments d'origine v\u00e9g\u00e9tale comme les noix, les l\u00e9gumineuses, les c\u00e9r\u00e9ales compl\u00e8tes et l'huile d'olive." a dit<\/a> Dr Sabrina Schlesinger, auteure principale de l'\u00e9tude.<\/p>\n

Le principal point fort de la revue \u00e9tait que les r\u00e9sultats ne d\u00e9pendaient pas d'une seule \u00e9tude, mais avaient \u00e9t\u00e9 obtenus apr\u00e8s avoir syst\u00e9matiquement r\u00e9sum\u00e9 toutes les preuves disponibles sur le sujet, Schlesinger a dit<\/a>.<\/p>\n

L'\u00e9tude ne montre pas de lien de causalit\u00e9 mais \u00e9tablit une association. Bien que les r\u00e9sultats ne soient pas \u00ab enti\u00e8rement nouveaux \u00bb, Schlesinger a d\u00e9clar\u00e9 qu\u2019ils \u00e9taient coh\u00e9rents avec les \u00e9tudes pr\u00e9c\u00e9dentes, indiquant \u00ab un niveau de confiance robuste dans l\u2019estimation de l\u2019effet \u00bb.<\/p>\n

Les chercheurs n\u2019ont pas analys\u00e9 les raisons qui expliquent les bienfaits pour la sant\u00e9 du passage \u00e0 des aliments \u00e0 base de plantes. Cependant, une explication plausible r\u00e9side dans la composition des viandes transform\u00e9es par rapport aux aliments d\u2019origine v\u00e9g\u00e9tale. La viande transform\u00e9e contient des acides gras satur\u00e9s et des niveaux \u00e9lev\u00e9s de sodium, de nitrates et de nitrites associ\u00e9s aux maladies cardiovasculaires et au diab\u00e8te, tandis que les aliments \u00e0 base de plantes contiennent des fibres, des vitamines, des min\u00e9raux, des antioxydants et des compos\u00e9s phytochimiques associ\u00e9s \u00e0 la r\u00e9duction de l'inflammation.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Remplacer la viande transform\u00e9e par des aliments \u00e0 base de plantes pourrait r\u00e9duire le risque de diab\u00e8te et de maladies cardiaques, selon une nouvelle \u00e9tude.<\/p>\n

La viande transform\u00e9e par salage, salaison, fermentation, fumage ou autres proc\u00e9d\u00e9s visant \u00e0 rehausser la saveur est appel\u00e9e viande transform\u00e9e<\/a>. Le jambon, les saucisses, le corned-beef et le b\u0153uf s\u00e9ch\u00e9 en sont quelques exemples.<\/p>\n

La nouvelle \u00e9tude, publi\u00e9e dans le journal<\/a> BMC Medicine recommande de remplacer la viande, la volaille, le poisson, les \u0153ufs et les produits laitiers transform\u00e9s par des aliments \u00e0 base de plantes tels que les haricots, les noix, les grains entiers, les huiles, les fruits et les l\u00e9gumes pour une meilleure sant\u00e9 cardiom\u00e9tabolique et r\u00e9duire la mortalit\u00e9 toutes causes confondues.<\/p>\n

Lorsqu\u2019une personne rempla\u00e7ait 50 grammes de viande transform\u00e9e par jour par 28 \u00e0 50 grammes de noix, il y avait une r\u00e9duction de 27% de l\u2019incidence globale des maladies cardiaques. Remplacer la viande par la m\u00eame quantit\u00e9 de l\u00e9gumineuses a entra\u00een\u00e9 une r\u00e9duction 23% des maladies cardiaques. Remplacer 50 grammes de viande transform\u00e9e par 10 \u00e0 28 grammes de noix par jour a r\u00e9duit le risque de diab\u00e8te de 22%. Les chercheurs allemands sont parvenus \u00e0 ces conclusions apr\u00e8s avoir analys\u00e9 37 \u00e9tudes publi\u00e9es.<\/p>\n

"Ces preuves mettent en \u00e9vidence les avantages potentiels du passage d'une alimentation \u00e0 base d'animaux, notamment de viande rouge et transform\u00e9e, d'\u0153ufs, de produits laitiers, de volaille et de beurre, \u00e0 des aliments d'origine v\u00e9g\u00e9tale comme les noix, les l\u00e9gumineuses, les c\u00e9r\u00e9ales compl\u00e8tes et l'huile d'olive." a dit<\/a> Dr Sabrina Schlesinger, auteure principale de l'\u00e9tude.<\/p>\n

Le principal point fort de la revue \u00e9tait que les r\u00e9sultats ne d\u00e9pendaient pas d'une seule \u00e9tude, mais avaient \u00e9t\u00e9 obtenus apr\u00e8s avoir syst\u00e9matiquement r\u00e9sum\u00e9 toutes les preuves disponibles sur le sujet, Schlesinger a dit<\/a>.<\/p>\n

L'\u00e9tude ne montre pas de lien de causalit\u00e9 mais \u00e9tablit une association. Bien que les r\u00e9sultats ne soient pas \u00ab enti\u00e8rement nouveaux \u00bb, Schlesinger a d\u00e9clar\u00e9 qu\u2019ils \u00e9taient coh\u00e9rents avec les \u00e9tudes pr\u00e9c\u00e9dentes, indiquant \u00ab un niveau de confiance robuste dans l\u2019estimation de l\u2019effet \u00bb.<\/p>\n

Les chercheurs n\u2019ont pas analys\u00e9 les raisons qui expliquent les bienfaits pour la sant\u00e9 du passage \u00e0 des aliments \u00e0 base de plantes. Cependant, une explication plausible r\u00e9side dans la composition des viandes transform\u00e9es par rapport aux aliments d\u2019origine v\u00e9g\u00e9tale. La viande transform\u00e9e contient des acides gras satur\u00e9s et des niveaux \u00e9lev\u00e9s de sodium, de nitrates et de nitrites associ\u00e9s aux maladies cardiovasculaires et au diab\u00e8te, tandis que les aliments \u00e0 base de plantes contiennent des fibres, des vitamines, des min\u00e9raux, des antioxydants et des compos\u00e9s phytochimiques associ\u00e9s \u00e0 la r\u00e9duction de l'inflammation.<\/p>","protected":false},"author":2,"featured_media":8835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nReplace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/remplacez-la-viande-transformee-par-des-aliments-a-base-de-plantes-pour-reduire-le-risque-de-diabete-selon-les-chercheurs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Replace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Replacing processed meat with plant-based food could reduce the risk of diabetes and heart disease, a new study has found.Meat transformed through salting, curing, fermentation, smoking or other flavor-enhancing processes is called processed meat. Ham, sausages, corned beef and beef jerky are some examples.The new study, published in the journal BMC Medicine, recommends substituting processed meat, poultry, fish, eggs and dairy products with plant-based foods such as beans, nuts, whole grains, oils, fruit and vegetables for better cardiometabolic health and reducing all-cause mortality.When a person swapped 50 grams of processed meat per day with 28 to 50 grams of nuts, there was a 27% reduction in the overall incidence of heart disease. Replacing the meat with the same amount of legumes brought a 23% reduction in heart disease. Switching 50 grams of processed meat with 10 to 28 grams of nuts per day reduced diabetes risk by 22%. The researchers from Germany made these findings after analyzing 37 published studies."This evidence highlights the potential benefits of shifting from animal-based diets, including red and processed meat, eggs, dairy, poultry and butter, to plant-based foods like nuts, legumes, whole grains and olive oil," said Dr. Sabrina Schlesinger, a senior author on the study.The main strength of the review was that the results were not dependent on a single study, but were made after systematically summarizing all available evidence on the topic, Schlesinger said.The study does not show a causal link but establishes an association. Although the findings were not "entirely novel," Schlesinger said the results were consistent with previous studies, indicating "a robust level of confidence in the effect estimate."Researchers have not analyzed the reasons behind the health benefits of switching to plant-based food. However, one plausible explanation is the composition of processed meats in comparison to plant-based foods. Processed meat contains saturated fatty acids and high levels of sodium, nitrates and nitrites associated with cardiovascular and diabetes, while plant-based foods contain fiber, vitamins, minerals, antioxidants and phytochemicals associated with inflammation reduction.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/remplacez-la-viande-transformee-par-des-aliments-a-base-de-plantes-pour-reduire-le-risque-de-diabete-selon-les-chercheurs\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-21T08:46:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Replace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say\",\"datePublished\":\"2023-11-21T08:46:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\\\/\"},\"wordCount\":345,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\\\/\",\"name\":\"Replace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/remplacez-la-viande-transformee-par-des-aliments-a-base-de-plantes-pour-reduire-le-risque-de-diabete-selon-les-chercheurs\/","og_locale":"fr_FR","og_type":"article","og_title":"Replace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say - Urban Care Clinic","og_description":"Replacing processed meat with plant-based food could reduce the risk of diabetes and heart disease, a new study has found.Meat transformed through salting, curing, fermentation, smoking or other flavor-enhancing processes is called processed meat. Ham, sausages, corned beef and beef jerky are some examples.The new study, published in the journal BMC Medicine, recommends substituting processed meat, poultry, fish, eggs and dairy products with plant-based foods such as beans, nuts, whole grains, oils, fruit and vegetables for better cardiometabolic health and reducing all-cause mortality.When a person swapped 50 grams of processed meat per day with 28 to 50 grams of nuts, there was a 27% reduction in the overall incidence of heart disease. Replacing the meat with the same amount of legumes brought a 23% reduction in heart disease. Switching 50 grams of processed meat with 10 to 28 grams of nuts per day reduced diabetes risk by 22%. The researchers from Germany made these findings after analyzing 37 published studies.\"This evidence highlights the potential benefits of shifting from animal-based diets, including red and processed meat, eggs, dairy, poultry and butter, to plant-based foods like nuts, legumes, whole grains and olive oil,\" said Dr. Sabrina Schlesinger, a senior author on the study.The main strength of the review was that the results were not dependent on a single study, but were made after systematically summarizing all available evidence on the topic, Schlesinger said.The study does not show a causal link but establishes an association. Although the findings were not \"entirely novel,\" Schlesinger said the results were consistent with previous studies, indicating \"a robust level of confidence in the effect estimate.\"Researchers have not analyzed the reasons behind the health benefits of switching to plant-based food. However, one plausible explanation is the composition of processed meats in comparison to plant-based foods. 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