{"id":8824,"date":"2023-11-15T09:40:47","date_gmt":"2023-11-15T06:40:47","guid":{"rendered":"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/"},"modified":"2023-11-15T09:40:47","modified_gmt":"2023-11-15T06:40:47","slug":"le-jeune-intermittent-une-fenetre-de-repas-de-10-heures-peut-reduire-la-faim-ameliorer-lhumeur-et-lenergie","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/","title":{"rendered":"Je\u00fbne intermittent : une fen\u00eatre de repas de 10 heures peut r\u00e9duire la faim, am\u00e9liorer l'humeur et l'\u00e9nergie"},"content":{"rendered":"
<\/div>\n

Le je\u00fbne intermittent, un mode d\u2019alimentation tr\u00e8s populaire pr\u00e9conis\u00e9 par beaucoup pour perdre du poids et d\u2019autres bienfaits pour la sant\u00e9, a r\u00e9cemment fait l\u2019objet d\u2019un essai \u00e0 grande \u00e9chelle.<\/p>\n

Des chercheurs du King's College de Londres ont d\u00e9couvert que limiter l'alimentation \u00e0 une fen\u00eatre de 10 heures pendant la journ\u00e9e r\u00e9duit la faim et am\u00e9liore l'humeur et l'\u00e9nergie. Le r\u00e9sultats<\/a> de l'essai ont \u00e9t\u00e9 pr\u00e9sent\u00e9s \u00e0 la Conf\u00e9rence europ\u00e9enne sur la nutrition \u00e0 Belgrade.<\/p>\n

Le je\u00fbne intermittent implique en alternance<\/a> des p\u00e9riodes de je\u00fbne et de repas, qui peuvent se faire de plusieurs mani\u00e8res. Une m\u00e9thode populaire consiste \u00e0 manger \u00e0 dur\u00e9e limit\u00e9e (16\/8 ou 14\/10), dans laquelle la consommation quotidienne de nourriture est limit\u00e9e pendant une certaine fen\u00eatre de temps, et \u00e0 je\u00fbner pendant les heures restantes. La m\u00e9thode 16\/8 correspond \u00e0 une personne qui je\u00fbne pendant 16 heures et mange pendant une fen\u00eatre de 8 heures, tandis que la m\u00e9thode 14\/10 correspond \u00e0 une personne qui je\u00fbne pendant 14 heures et qui mange pendant une fen\u00eatre de 10 heures. D'autres m\u00e9thodes sont le je\u00fbne d'un jour sur deux, le je\u00fbne deux fois par semaine et le je\u00fbne de 24 heures une fois par semaine.<\/p>\n

Les chercheurs ont men\u00e9 l\u2019essai aupr\u00e8s de 37\u00a0545 participants utilisant une application de sant\u00e9 ZOE. Au cours de l'essai de trois semaines, il a \u00e9t\u00e9 demand\u00e9 aux participants de manger normalement pendant la premi\u00e8re semaine, puis de limiter leur alimentation \u00e0 une fen\u00eatre de 10 heures au cours des deux semaines suivantes.<\/p>\n

Apr\u00e8s la p\u00e9riode d\u2019essai, 36\u00a0231 participants ont opt\u00e9 pour des semaines suppl\u00e9mentaires. Sur le total des participants, 27\u00a0371 utilisateurs ont \u00e9t\u00e9 class\u00e9s comme tr\u00e8s engag\u00e9s et 781 TP3T d\u2019entre eux \u00e9taient des femmes.<\/p>\n

Les chercheurs ont observ\u00e9 des b\u00e9n\u00e9fices plus importants chez ceux qui avaient une fen\u00eatre d\u2019alimentation plus longue, m\u00eame avant l\u2019essai.<\/p>\n

\u00ab Il s\u2019agit de la plus grande \u00e9tude men\u00e9e en dehors d\u2019une clinique \u00e9troitement contr\u00f4l\u00e9e d\u00e9montrant que le je\u00fbne intermittent peut am\u00e9liorer votre sant\u00e9 dans un contexte r\u00e9el. Ce qui est vraiment excitant, c'est que les r\u00e9sultats montrent qu'il n'est pas n\u00e9cessaire d'\u00eatre tr\u00e8s restrictif pour voir des r\u00e9sultats positifs\u00a0: une fen\u00eatre d'alimentation de dix heures, g\u00e9rable pour la plupart des gens, et une am\u00e9lioration de l'humeur, des niveaux d'\u00e9nergie et de la faim", a d\u00e9clar\u00e9 le Dr. Sarah Berry, auteur de l'\u00e9tude, a d\u00e9clar\u00e9 dans un communiqu\u00e9 de presse.<\/p>\n

Les personnes qui respectaient leur horaire de repas en tiraient de plus grands b\u00e9n\u00e9fices que celles qui le modifiaient quotidiennement.<\/p>\n

"Nous avons d\u00e9couvert pour la premi\u00e8re fois que ceux qui pratiquaient une alimentation limit\u00e9e dans le temps mais n'\u00e9taient pas r\u00e9guliers au quotidien n'avaient pas les m\u00eames effets positifs sur la sant\u00e9 que ceux qui s'y consacraient quotidiennement", a d\u00e9clar\u00e9 Berry.<\/p>\n

\u00ab Cette \u00e9tude s\u2019ajoute au nombre croissant de preuves montrant l\u2019importance de la fa\u00e7on dont vous mangez. L\u2019impact de l\u2019alimentation sur la sant\u00e9 ne d\u00e9pend pas seulement de ce que vous mangez, mais aussi de l\u2019heure \u00e0 laquelle vous choisissez de prendre vos repas, et la p\u00e9riode de repas est un comportement alimentaire important qui peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9. Les r\u00e9sultats montrent que nous n\u2019avons pas besoin de manger tout le temps. De nombreuses personnes se sentiront rassasi\u00e9es et perdront m\u00eame du poids si elles limitent leur alimentation \u00e0 une fen\u00eatre de dix heures \u00bb, a d\u00e9clar\u00e9 Kate Bermingham, une autre chercheuse.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Le je\u00fbne intermittent, un mode d\u2019alimentation tr\u00e8s populaire pr\u00e9conis\u00e9 par beaucoup pour perdre du poids et d\u2019autres bienfaits pour la sant\u00e9, a r\u00e9cemment fait l\u2019objet d\u2019un essai \u00e0 grande \u00e9chelle.<\/p>\n

Des chercheurs du King's College de Londres ont d\u00e9couvert que limiter l'alimentation \u00e0 une fen\u00eatre de 10 heures pendant la journ\u00e9e r\u00e9duit la faim et am\u00e9liore l'humeur et l'\u00e9nergie. Le r\u00e9sultats<\/a> de l'essai ont \u00e9t\u00e9 pr\u00e9sent\u00e9s \u00e0 la Conf\u00e9rence europ\u00e9enne sur la nutrition \u00e0 Belgrade.<\/p>\n

Le je\u00fbne intermittent implique en alternance<\/a> des p\u00e9riodes de je\u00fbne et de repas, qui peuvent se faire de plusieurs mani\u00e8res. Une m\u00e9thode populaire consiste \u00e0 manger \u00e0 dur\u00e9e limit\u00e9e (16\/8 ou 14\/10), dans laquelle la consommation quotidienne de nourriture est limit\u00e9e pendant une certaine fen\u00eatre de temps, et \u00e0 je\u00fbner pendant les heures restantes. La m\u00e9thode 16\/8 correspond \u00e0 une personne qui je\u00fbne pendant 16 heures et mange pendant une fen\u00eatre de 8 heures, tandis que la m\u00e9thode 14\/10 correspond \u00e0 une personne qui je\u00fbne pendant 14 heures et qui mange pendant une fen\u00eatre de 10 heures. D'autres m\u00e9thodes sont le je\u00fbne d'un jour sur deux, le je\u00fbne deux fois par semaine et le je\u00fbne de 24 heures une fois par semaine.<\/p>\n

Les chercheurs ont men\u00e9 l\u2019essai aupr\u00e8s de 37\u00a0545 participants utilisant une application de sant\u00e9 ZOE. Au cours de l'essai de trois semaines, il a \u00e9t\u00e9 demand\u00e9 aux participants de manger normalement pendant la premi\u00e8re semaine, puis de limiter leur alimentation \u00e0 une fen\u00eatre de 10 heures au cours des deux semaines suivantes.<\/p>\n

Apr\u00e8s la p\u00e9riode d\u2019essai, 36\u00a0231 participants ont opt\u00e9 pour des semaines suppl\u00e9mentaires. Sur le total des participants, 27\u00a0371 utilisateurs ont \u00e9t\u00e9 class\u00e9s comme tr\u00e8s engag\u00e9s et 781 TP3T d\u2019entre eux \u00e9taient des femmes.<\/p>\n

Les chercheurs ont observ\u00e9 des b\u00e9n\u00e9fices plus importants chez ceux qui avaient une fen\u00eatre d\u2019alimentation plus longue, m\u00eame avant l\u2019essai.<\/p>\n

\u00ab Il s\u2019agit de la plus grande \u00e9tude men\u00e9e en dehors d\u2019une clinique \u00e9troitement contr\u00f4l\u00e9e d\u00e9montrant que le je\u00fbne intermittent peut am\u00e9liorer votre sant\u00e9 dans un contexte r\u00e9el. Ce qui est vraiment excitant, c'est que les r\u00e9sultats montrent qu'il n'est pas n\u00e9cessaire d'\u00eatre tr\u00e8s restrictif pour voir des r\u00e9sultats positifs\u00a0: une fen\u00eatre d'alimentation de dix heures, g\u00e9rable pour la plupart des gens, et une am\u00e9lioration de l'humeur, des niveaux d'\u00e9nergie et de la faim", a d\u00e9clar\u00e9 le Dr. Sarah Berry, auteur de l'\u00e9tude, a d\u00e9clar\u00e9 dans un communiqu\u00e9 de presse.<\/p>\n

Les personnes qui respectaient leur horaire de repas en tiraient de plus grands b\u00e9n\u00e9fices que celles qui le modifiaient quotidiennement.<\/p>\n

"Nous avons d\u00e9couvert pour la premi\u00e8re fois que ceux qui pratiquaient une alimentation limit\u00e9e dans le temps mais n'\u00e9taient pas r\u00e9guliers au quotidien n'avaient pas les m\u00eames effets positifs sur la sant\u00e9 que ceux qui s'y consacraient quotidiennement", a d\u00e9clar\u00e9 Berry.<\/p>\n

\u00ab Cette \u00e9tude s\u2019ajoute au nombre croissant de preuves montrant l\u2019importance de la fa\u00e7on dont vous mangez. L\u2019impact de l\u2019alimentation sur la sant\u00e9 ne d\u00e9pend pas seulement de ce que vous mangez, mais aussi de l\u2019heure \u00e0 laquelle vous choisissez de prendre vos repas, et la p\u00e9riode de repas est un comportement alimentaire important qui peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9. Les r\u00e9sultats montrent que nous n\u2019avons pas besoin de manger tout le temps. De nombreuses personnes se sentiront rassasi\u00e9es et perdront m\u00eame du poids si elles limitent leur alimentation \u00e0 une fen\u00eatre de dix heures \u00bb, a d\u00e9clar\u00e9 Kate Bermingham, une autre chercheuse.<\/p>","protected":false},"author":2,"featured_media":8825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nIntermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/le-jeune-intermittent-une-fenetre-de-repas-de-10-heures-peut-reduire-la-faim-ameliorer-lhumeur-et-lenergie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Intermittent fasting, a widely popular eating pattern advocated by many for weight loss and other health benefits, has been the focus of a recent large-scale trial.Researchers from King's College London found that restricting eating to a 10-hour window during the day reduces hunger and improves mood and energy. The results of the trial were presented at the European Nutrition Conference in Belgrade.Intermittent fasting involves alternating periods of fasting and eating, which can be done in many ways. One popular method is time-restricted eating (16\/8 or 14\/10), wherein daily intake of food is limited for a certain window of time, and fasting during the remaining hours. The 16\/8 method is when a person fasts for 16 hours and eats during an 8-hour window, while the 14\/10 method is when a person fasts for 14 hours and eats during a 10-hour window. Other methods are alternate-day fasting, twice-a-week fasting and 24-hour fasting once a week.Researchers conducted the trial on 37,545 participants who use a ZOE health app. During the three-week trial, the participants were asked to eat normally for the first week, and then limit eating to a 10-hour window in the next two weeks.After the trial period, 36,231 participants opted for additional weeks. Of the total participants, 27,371 users were classified as highly engaged and 78% of them were female.The researchers observed greater benefits in those who had a longer eating window even before the trial."This is the largest study outside of a tightly controlled clinic to show that intermittent fasting can improve your health in a real-world setting. What's really exciting is that the findings show that you don't have to be very restrictive to see positive results: a ten-hour eating window, which was manageable for most people, and improved mood, energy levels, and hunger," Dr. Sarah Berry, a study author, said in a news release.People who were consistent with their eating window had greater benefits, compared to those who changed them daily."We found for the first time that those who practiced time-restricted eating but were not consistent day to day, did not have the same positive health effects as those who were dedicated every day," Berry said."This study adds to the growing body of evidence showing the importance of how you eat. The health impact of food is not just what you eat but the time at which you choose to consume your meals, and the eating window is an important dietary behavior that can be beneficial for health. Findings show that we don't need to be eating all the time. Many people will feel satiated and even lose weight if they restrict their food to a ten-hour window," Kate Bermingham, another researcher said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/le-jeune-intermittent-une-fenetre-de-repas-de-10-heures-peut-reduire-la-faim-ameliorer-lhumeur-et-lenergie\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T06:40:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy\",\"datePublished\":\"2023-11-15T06:40:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\\\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\\\/\",\"name\":\"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/le-jeune-intermittent-une-fenetre-de-repas-de-10-heures-peut-reduire-la-faim-ameliorer-lhumeur-et-lenergie\/","og_locale":"fr_FR","og_type":"article","og_title":"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - Urban Care Clinic","og_description":"Intermittent fasting, a widely popular eating pattern advocated by many for weight loss and other health benefits, has been the focus of a recent large-scale trial.Researchers from King's College London found that restricting eating to a 10-hour window during the day reduces hunger and improves mood and energy. The results of the trial were presented at the European Nutrition Conference in Belgrade.Intermittent fasting involves alternating periods of fasting and eating, which can be done in many ways. One popular method is time-restricted eating (16\/8 or 14\/10), wherein daily intake of food is limited for a certain window of time, and fasting during the remaining hours. The 16\/8 method is when a person fasts for 16 hours and eats during an 8-hour window, while the 14\/10 method is when a person fasts for 14 hours and eats during a 10-hour window. Other methods are alternate-day fasting, twice-a-week fasting and 24-hour fasting once a week.Researchers conducted the trial on 37,545 participants who use a ZOE health app. During the three-week trial, the participants were asked to eat normally for the first week, and then limit eating to a 10-hour window in the next two weeks.After the trial period, 36,231 participants opted for additional weeks. Of the total participants, 27,371 users were classified as highly engaged and 78% of them were female.The researchers observed greater benefits in those who had a longer eating window even before the trial.\"This is the largest study outside of a tightly controlled clinic to show that intermittent fasting can improve your health in a real-world setting. What's really exciting is that the findings show that you don't have to be very restrictive to see positive results: a ten-hour eating window, which was manageable for most people, and improved mood, energy levels, and hunger,\" Dr. Sarah Berry, a study author, said in a news release.People who were consistent with their eating window had greater benefits, compared to those who changed them daily.\"We found for the first time that those who practiced time-restricted eating but were not consistent day to day, did not have the same positive health effects as those who were dedicated every day,\" Berry said.\"This study adds to the growing body of evidence showing the importance of how you eat. The health impact of food is not just what you eat but the time at which you choose to consume your meals, and the eating window is an important dietary behavior that can be beneficial for health. Findings show that we don't need to be eating all the time. Many people will feel satiated and even lose weight if they restrict their food to a ten-hour window,\" Kate Bermingham, another researcher said.","og_url":"https:\/\/urbancare.clinic\/fr\/le-jeune-intermittent-une-fenetre-de-repas-de-10-heures-peut-reduire-la-faim-ameliorer-lhumeur-et-lenergie\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-15T06:40:47+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 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