{"id":8820,"date":"2023-11-14T11:38:17","date_gmt":"2023-11-14T08:38:17","guid":{"rendered":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/"},"modified":"2023-11-14T11:38:17","modified_gmt":"2023-11-14T08:38:17","slug":"selon-une-etude-la-consommation-quotidienne-de-fraises-pourrait-aider-a-reduire-le-risque-de-demence","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/","title":{"rendered":"La consommation quotidienne de fraises peut aider \u00e0 r\u00e9duire le risque de d\u00e9mence, selon une \u00e9tude"},"content":{"rendered":"
<\/div>\n

Une dose quotidienne de fruits peut-elle aider \u00e0 pr\u00e9venir la d\u00e9mence ? Une nouvelle \u00e9tude sugg\u00e8re que consommer une tasse de fraises chaque jour pourrait r\u00e9duire le risque de d\u00e9mence chez les personnes d'\u00e2ge moyen.<\/p>\n

Une \u00e9quipe de recherche de l\u2019Universit\u00e9 de Cincinnati a d\u00e9couvert l\u2019ann\u00e9e derni\u00e8re que l\u2019ajout de myrtilles \u00e0 l\u2019alimentation contribuait \u00e0 r\u00e9duire le risque de d\u00e9mence. Dans l'actuel \u00e9tude<\/a>, une extension de la recherche sur la myrtille, les chercheurs ont examin\u00e9 l'impact de la suppl\u00e9mentation en fraise sur le vieillissement cognitif. Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans la revue Nutrients.<\/p>\n

La d\u00e9mence est la affaibli<\/a> capacit\u00e9 de penser, de m\u00e9moriser ou de prendre des d\u00e9cisions. La maladie d'Alzheimer est la forme de d\u00e9mence la plus courante, repr\u00e9sentant environ 801 TP3T de cas.<\/p>\n

\u00ab Les fraises et myrtilles<\/a> contiennent des antioxydants appel\u00e9s anthocyanes, qui ont \u00e9t\u00e9 impliqu\u00e9s dans une vari\u00e9t\u00e9 de bienfaits pour la sant\u00e9 des baies, tels que des am\u00e9liorations m\u00e9taboliques et cognitives. Il existe des donn\u00e9es \u00e9pid\u00e9miologiques sugg\u00e9rant que les personnes qui consomment r\u00e9guli\u00e8rement des fraises ou des myrtilles ont un taux de d\u00e9clin cognitif plus lent avec le vieillissement \u00bb, a d\u00e9clar\u00e9 l'auteur de l'\u00e9tude, Robert Krikorian, professeur \u00e9m\u00e9rite au d\u00e9partement de psychiatrie et de neurosciences comportementales de l'UC College of Medicine, dans une \u00e9tude. communiqu\u00e9 de presse<\/a>.<\/p>\n

En plus des anthocyanes, les fraises contiennent des micronutriments appel\u00e9s ellagitanins et acide ellagique, compos\u00e9s bioactifs<\/a> associ\u00e9 \u00e0 des effets positifs sur des maladies telles que les maladies cardiovasculaires, les syndromes neurod\u00e9g\u00e9n\u00e9ratifs et le cancer.<\/p>\n

Un essai de 12 semaines a \u00e9t\u00e9 men\u00e9 aupr\u00e8s de 30 patients en surpoids se plaignant d\u2019un l\u00e9ger d\u00e9clin cognitif. Au cours de l\u2019essai, il a \u00e9t\u00e9 demand\u00e9 aux participants de s\u2019abstenir de manger des baies, \u00e0 l\u2019exception d\u2019un sachet quotidien de suppl\u00e9ment en poudre qui leur \u00e9tait donn\u00e9. La moiti\u00e9 des participants ont re\u00e7u un suppl\u00e9ment de fraises \u00e9quivalent \u00e0 une tasse de fraises enti\u00e8res, tandis que l'autre moiti\u00e9 a re\u00e7u un placebo.<\/p>\n

L'\u00e9quipe a ensuite \u00e9valu\u00e9 les capacit\u00e9s cognitives du participant, notamment la m\u00e9moire \u00e0 long terme, l'humeur, l'intensit\u00e9 des sympt\u00f4mes d\u00e9pressifs et les donn\u00e9es m\u00e9taboliques.<\/p>\n

"Les personnes du groupe de poudre de fraise pr\u00e9sentaient une diminution des interf\u00e9rences de m\u00e9moire, ce qui est coh\u00e9rent avec une am\u00e9lioration globale des capacit\u00e9s ex\u00e9cutives", ont \u00e9crit les chercheurs dans le communiqu\u00e9 de presse.<\/p>\n

\u00ab\u00a0Une r\u00e9duction des interf\u00e9rences de m\u00e9moire fait r\u00e9f\u00e9rence \u00e0 une moindre confusion des termes s\u00e9mantiquement li\u00e9s lors d'un test d'apprentissage d'une liste de mots. On pense g\u00e9n\u00e9ralement que ce ph\u00e9nom\u00e8ne refl\u00e8te un meilleur contr\u00f4le ex\u00e9cutif en termes de r\u00e9sistance \u00e0 l'intrusion de mots non cibl\u00e9s lors des tests de m\u00e9moire \u00bb, a expliqu\u00e9 Krikorian.<\/p>\n

Les chercheurs ont \u00e9galement not\u00e9 une r\u00e9duction significative des sympt\u00f4mes d\u00e9pressifs. Cependant, aucun effet n\u2019a \u00e9t\u00e9 observ\u00e9 sur les mesures m\u00e9taboliques, notamment sur les taux d\u2019insuline.<\/p>\n

On pense que l\u2019effet b\u00e9n\u00e9fique sur la d\u00e9mence est d\u00fb aux propri\u00e9t\u00e9s r\u00e9ductrices d\u2019inflammation des fraises. \u00ab Les capacit\u00e9s ex\u00e9cutives commencent \u00e0 d\u00e9cliner \u00e0 partir de la quarantaine et l\u2019exc\u00e8s de graisse abdominale, comme dans le cas de la r\u00e9sistance \u00e0 l\u2019insuline et de l\u2019ob\u00e9sit\u00e9, aura tendance \u00e0 augmenter l\u2019inflammation, y compris dans le cerveau. Ainsi, on pourrait consid\u00e9rer que notre \u00e9chantillon pr\u00e9diab\u00e9tique d\u2019\u00e2ge moyen, en surpoids et pr\u00e9sentait des niveaux d\u2019inflammation plus \u00e9lev\u00e9s qui contribuaient \u00e0 une d\u00e9ficience au moins l\u00e9g\u00e8re des capacit\u00e9s ex\u00e9cutives. En cons\u00e9quence, les effets b\u00e9n\u00e9fiques que nous avons observ\u00e9s pourraient \u00eatre li\u00e9s \u00e0 la mod\u00e9ration de l\u2019inflammation dans le groupe fraise \u00bb, a d\u00e9clar\u00e9 Krikorian.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Une dose quotidienne de fruits peut-elle aider \u00e0 pr\u00e9venir la d\u00e9mence ? Une nouvelle \u00e9tude sugg\u00e8re que consommer une tasse de fraises chaque jour pourrait r\u00e9duire le risque de d\u00e9mence chez les personnes d'\u00e2ge moyen.<\/p>\n

Une \u00e9quipe de recherche de l\u2019Universit\u00e9 de Cincinnati a d\u00e9couvert l\u2019ann\u00e9e derni\u00e8re que l\u2019ajout de myrtilles \u00e0 l\u2019alimentation contribuait \u00e0 r\u00e9duire le risque de d\u00e9mence. Dans l'actuel \u00e9tude<\/a>, une extension de la recherche sur la myrtille, les chercheurs ont examin\u00e9 l'impact de la suppl\u00e9mentation en fraise sur le vieillissement cognitif. Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans la revue Nutrients.<\/p>\n

La d\u00e9mence est la affaibli<\/a> capacit\u00e9 de penser, de m\u00e9moriser ou de prendre des d\u00e9cisions. La maladie d'Alzheimer est la forme de d\u00e9mence la plus courante, repr\u00e9sentant environ 801 TP3T de cas.<\/p>\n

\u00ab Les fraises et myrtilles<\/a> contiennent des antioxydants appel\u00e9s anthocyanes, qui ont \u00e9t\u00e9 impliqu\u00e9s dans une vari\u00e9t\u00e9 de bienfaits pour la sant\u00e9 des baies, tels que des am\u00e9liorations m\u00e9taboliques et cognitives. Il existe des donn\u00e9es \u00e9pid\u00e9miologiques sugg\u00e9rant que les personnes qui consomment r\u00e9guli\u00e8rement des fraises ou des myrtilles ont un taux de d\u00e9clin cognitif plus lent avec le vieillissement \u00bb, a d\u00e9clar\u00e9 l'auteur de l'\u00e9tude, Robert Krikorian, professeur \u00e9m\u00e9rite au d\u00e9partement de psychiatrie et de neurosciences comportementales de l'UC College of Medicine, dans une \u00e9tude. communiqu\u00e9 de presse<\/a>.<\/p>\n

En plus des anthocyanes, les fraises contiennent des micronutriments appel\u00e9s ellagitanins et acide ellagique, compos\u00e9s bioactifs<\/a> associ\u00e9 \u00e0 des effets positifs sur des maladies telles que les maladies cardiovasculaires, les syndromes neurod\u00e9g\u00e9n\u00e9ratifs et le cancer.<\/p>\n

Un essai de 12 semaines a \u00e9t\u00e9 men\u00e9 aupr\u00e8s de 30 patients en surpoids se plaignant d\u2019un l\u00e9ger d\u00e9clin cognitif. Au cours de l\u2019essai, il a \u00e9t\u00e9 demand\u00e9 aux participants de s\u2019abstenir de manger des baies, \u00e0 l\u2019exception d\u2019un sachet quotidien de suppl\u00e9ment en poudre qui leur \u00e9tait donn\u00e9. La moiti\u00e9 des participants ont re\u00e7u un suppl\u00e9ment de fraises \u00e9quivalent \u00e0 une tasse de fraises enti\u00e8res, tandis que l'autre moiti\u00e9 a re\u00e7u un placebo.<\/p>\n

L'\u00e9quipe a ensuite \u00e9valu\u00e9 les capacit\u00e9s cognitives du participant, notamment la m\u00e9moire \u00e0 long terme, l'humeur, l'intensit\u00e9 des sympt\u00f4mes d\u00e9pressifs et les donn\u00e9es m\u00e9taboliques.<\/p>\n

"Les personnes du groupe de poudre de fraise pr\u00e9sentaient une diminution des interf\u00e9rences de m\u00e9moire, ce qui est coh\u00e9rent avec une am\u00e9lioration globale des capacit\u00e9s ex\u00e9cutives", ont \u00e9crit les chercheurs dans le communiqu\u00e9 de presse.<\/p>\n

\u00ab\u00a0Une r\u00e9duction des interf\u00e9rences de m\u00e9moire fait r\u00e9f\u00e9rence \u00e0 une moindre confusion des termes s\u00e9mantiquement li\u00e9s lors d'un test d'apprentissage d'une liste de mots. On pense g\u00e9n\u00e9ralement que ce ph\u00e9nom\u00e8ne refl\u00e8te un meilleur contr\u00f4le ex\u00e9cutif en termes de r\u00e9sistance \u00e0 l'intrusion de mots non cibl\u00e9s lors des tests de m\u00e9moire \u00bb, a expliqu\u00e9 Krikorian.<\/p>\n

Les chercheurs ont \u00e9galement not\u00e9 une r\u00e9duction significative des sympt\u00f4mes d\u00e9pressifs. Cependant, aucun effet n\u2019a \u00e9t\u00e9 observ\u00e9 sur les mesures m\u00e9taboliques, notamment sur les taux d\u2019insuline.<\/p>\n

On pense que l\u2019effet b\u00e9n\u00e9fique sur la d\u00e9mence est d\u00fb aux propri\u00e9t\u00e9s r\u00e9ductrices d\u2019inflammation des fraises. \u00ab Les capacit\u00e9s ex\u00e9cutives commencent \u00e0 d\u00e9cliner \u00e0 partir de la quarantaine et l\u2019exc\u00e8s de graisse abdominale, comme dans le cas de la r\u00e9sistance \u00e0 l\u2019insuline et de l\u2019ob\u00e9sit\u00e9, aura tendance \u00e0 augmenter l\u2019inflammation, y compris dans le cerveau. Ainsi, on pourrait consid\u00e9rer que notre \u00e9chantillon pr\u00e9diab\u00e9tique d\u2019\u00e2ge moyen, en surpoids et pr\u00e9sentait des niveaux d\u2019inflammation plus \u00e9lev\u00e9s qui contribuaient \u00e0 une d\u00e9ficience au moins l\u00e9g\u00e8re des capacit\u00e9s ex\u00e9cutives. En cons\u00e9quence, les effets b\u00e9n\u00e9fiques que nous avons observ\u00e9s pourraient \u00eatre li\u00e9s \u00e0 la mod\u00e9ration de l\u2019inflammation dans le groupe fraise \u00bb, a d\u00e9clar\u00e9 Krikorian.<\/p>","protected":false},"author":2,"featured_media":8821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDaily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/selon-une-etude-la-consommation-quotidienne-de-fraises-pourrait-aider-a-reduire-le-risque-de-demence\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Can a daily dose of fruit help prevent dementia? A new study suggests that consuming a cup of strawberries every day could reduce the risk of dementia in middle-aged individuals.A research team from the University of Cincinnati found last year that adding blueberries to the diet helps reduce dementia risk. In the current study, an extension of the blueberry research, the researchers looked at the impact of strawberry supplementation on cognitive aging. The results were published in the journal Nutrients.Dementia is the impaired ability to think, memorize, or make decisions. Alzheimer's disease is the most common form of dementia, accounting for around 80% of cases."Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements. There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging," said study author Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioral Neuroscience, in a news release.In addition to the anthocyanins, strawberries have added benefits of micronutrients called ellagitannins and ellagic acid, bioactive compounds associated with positive effects on conditions such as cardiovascular diseases, neurodegenerative syndromes, and cancer.A 12-week trial was conducted on 30 overweight patients with complaints of mild cognitive decline. During the trial, the participants were asked to abstain from eating any berry fruit except a daily packet of supplement powder given to them. Half of the participants were given a strawberry supplement equivalent to one cup of whole strawberries, while the other half received a placebo.The team then assessed the participant's cognitive abilities, including long-term memory, mood, intensity of depressive symptoms, and metabolic data."Those in the strawberry powder group had diminished memory interference, which is consistent with an overall improvement in executive ability," the researchers wrote in the news release."Reduced memory interference refers to less confusion of semantically related terms on a word-list learning test. This phenomenon generally is thought to reflect better executive control in terms of resisting intrusion of non-target words during the memory testing," Krikorian explained.The researchers also noted a significant reduction in depressive symptoms. However, there was no effect observed on metabolic measures, including insulin levels.The beneficial effect on dementia is believed to be due to the inflammation-reducing properties of strawberries. "Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain. So, one might consider that our middle-aged, overweight, prediabetic sample had higher levels of inflammation that contributed to at least mild impairment of executive abilities. Accordingly, the beneficial effects we observed might be related to the moderation of inflammation in the strawberry group," Krikorian said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/selon-une-etude-la-consommation-quotidienne-de-fraises-pourrait-aider-a-reduire-le-risque-de-demence\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T08:38:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study\",\"datePublished\":\"2023-11-14T08:38:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/\"},\"wordCount\":481,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/\",\"name\":\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/selon-une-etude-la-consommation-quotidienne-de-fraises-pourrait-aider-a-reduire-le-risque-de-demence\/","og_locale":"fr_FR","og_type":"article","og_title":"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic","og_description":"Can a daily dose of fruit help prevent dementia? A new study suggests that consuming a cup of strawberries every day could reduce the risk of dementia in middle-aged individuals.A research team from the University of Cincinnati found last year that adding blueberries to the diet helps reduce dementia risk. In the current study, an extension of the blueberry research, the researchers looked at the impact of strawberry supplementation on cognitive aging. The results were published in the journal Nutrients.Dementia is the impaired ability to think, memorize, or make decisions. Alzheimer's disease is the most common form of dementia, accounting for around 80% of cases.\"Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements. There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging,\" said study author Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioral Neuroscience, in a news release.In addition to the anthocyanins, strawberries have added benefits of micronutrients called ellagitannins and ellagic acid, bioactive compounds associated with positive effects on conditions such as cardiovascular diseases, neurodegenerative syndromes, and cancer.A 12-week trial was conducted on 30 overweight patients with complaints of mild cognitive decline. During the trial, the participants were asked to abstain from eating any berry fruit except a daily packet of supplement powder given to them. Half of the participants were given a strawberry supplement equivalent to one cup of whole strawberries, while the other half received a placebo.The team then assessed the participant's cognitive abilities, including long-term memory, mood, intensity of depressive symptoms, and metabolic data.\"Those in the strawberry powder group had diminished memory interference, which is consistent with an overall improvement in executive ability,\" the researchers wrote in the news release.\"Reduced memory interference refers to less confusion of semantically related terms on a word-list learning test. This phenomenon generally is thought to reflect better executive control in terms of resisting intrusion of non-target words during the memory testing,\" Krikorian explained.The researchers also noted a significant reduction in depressive symptoms. However, there was no effect observed on metabolic measures, including insulin levels.The beneficial effect on dementia is believed to be due to the inflammation-reducing properties of strawberries. \"Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain. So, one might consider that our middle-aged, overweight, prediabetic sample had higher levels of inflammation that contributed to at least mild impairment of executive abilities. 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