{"id":8814,"date":"2023-11-10T09:08:07","date_gmt":"2023-11-10T06:08:07","guid":{"rendered":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/"},"modified":"2023-11-10T09:08:07","modified_gmt":"2023-11-10T06:08:07","slug":"rester-assis-trop-longtemps-meme-dormir-est-meilleur-pour-la-sante-cardiaque-que-cela","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/","title":{"rendered":"Trop assis ? Toute activit\u00e9, m\u00eame dormir, est meilleure pour la sant\u00e9 cardiaque que cela"},"content":{"rendered":"
<\/div>\n

Vous ne voulez pas du tout aller \u00e0 la salle de sport ? Alors il vaut mieux dormir que rester assis toute la journ\u00e9e sur son canap\u00e9. Une nouvelle \u00e9tude indique que, comparativement \u00e0 rester inactif, toute activit\u00e9 est meilleure pour la sant\u00e9 cardiaque, m\u00eame dormir.<\/p>\n

Des chercheurs de l\u2019UCL Surgery and Interventional Science et de l\u2019Institut du sport, de l\u2019exercice et de la sant\u00e9 ont explor\u00e9 le lien entre divers mod\u00e8les de mouvements quotidiens et la sant\u00e9 cardiaque. Ils ont constat\u00e9 que remplacer le comportement s\u00e9dentaire, au moins cinq minutes par jour, par un exercice mod\u00e9r\u00e9 peut apporter un maximum de b\u00e9n\u00e9fices, suivi d'une activit\u00e9 l\u00e9g\u00e8re, de la position debout et du sommeil.<\/p>\n

"Le principal point \u00e0 retenir de notre recherche est que m\u00eame si de petits changements dans la fa\u00e7on dont vous bougez peuvent avoir un effet positif sur la sant\u00e9 cardiaque, l'intensit\u00e9 du mouvement compte", a d\u00e9clar\u00e9 le Dr Jo Blodgett, premier auteur de l'\u00e9tude, dans un article. communiqu\u00e9 de presse<\/a>. "Le changement le plus b\u00e9n\u00e9fique que nous avons observ\u00e9 a \u00e9t\u00e9 le remplacement de la position assise par une activit\u00e9 mod\u00e9r\u00e9e \u00e0 vigoureuse - qui peut \u00eatre une course, une marche rapide ou la mont\u00e9e d'escaliers - essentiellement toute activit\u00e9 qui augmente votre fr\u00e9quence cardiaque et vous fait respirer plus vite, m\u00eame pendant une minute ou deux. .\u00bb<\/p>\n

Le r\u00e9sultats<\/a> sera publi\u00e9 dans le European Heart Journal. Sur la base d\u2019une analyse des donn\u00e9es de six \u00e9tudes, l\u2019\u00e9quipe a examin\u00e9 un total de 15\u00a0246 personnes provenant de cinq pays. Ils ont examin\u00e9 les sch\u00e9mas de mouvement des participants \u00e0 l'aide d'un appareil portable qui suivait leurs activit\u00e9s tout au long de la journ\u00e9e.<\/p>\n

La sant\u00e9 cardiaque a \u00e9t\u00e9 mesur\u00e9e \u00e0 l'aide de six indicateurs\u00a0: l'indice de masse corporelle (IMC), le tour de taille, le cholest\u00e9rol HDL, le rapport HDL\/cholest\u00e9rol total, les triglyc\u00e9rides et l'HbA1c.<\/p>\n

\u00ab M\u00eame s'il n'est pas surprenant que devenir plus actif soit b\u00e9n\u00e9fique pour la sant\u00e9 cardiaque, la nouveaut\u00e9 de cette \u00e9tude concerne une gamme de comportements tout au long de la journ\u00e9e de 24 heures. Cette approche nous permettra \u00e0 terme de fournir des recommandations personnalis\u00e9es pour rendre les gens plus actifs d'une mani\u00e8re qui leur convient \u00bb, a d\u00e9clar\u00e9 le professeur Mark Hamer, co-auteur principal de l'\u00e9tude.<\/p>\n

Les chercheurs ont \u00e9galement analys\u00e9 ce qui se passait lorsqu'une personne changeait chaque jour pendant une semaine diverses quantit\u00e9s d'un comportement de mouvement avec un autre. Les b\u00e9n\u00e9fices maximaux ont \u00e9t\u00e9 observ\u00e9s lorsque la position assise \u00e9tait remplac\u00e9e par une position mod\u00e9r\u00e9e \u00e0 vigoureuse. activit\u00e9<\/a>.<\/p>\n

\u00ab Pour une femme de 54 ans avec un IMC moyen de 26,5, par exemple, un changement en 30 minutes se traduit par une diminution de 0,64 de l'IMC, soit une diff\u00e9rence de 2,41 TP3T. Remplacer 30 minutes quotidiennes de temps assis ou couch\u00e9 par un exercice mod\u00e9r\u00e9 ou vigoureux pourrait \u00e9galement se traduire par une diminution de 2,5 cm (2,7%) du tour de taille ou une diminution de 1,33 mmol\/mol (3,6%) de l'h\u00e9moglobine glyqu\u00e9e4", indique le communiqu\u00e9 de presse.<\/p>\n

Selon les chercheurs, apporter de petits changements, comme remplacer le bureau assis par un bureau debout pendant quelques heures par jour, est un moyen de r\u00e9duire le temps pass\u00e9 en position assise dans la routine de travail.<\/p>\n

\u00ab \u00catre actif n'est pas toujours facile, et il est important d'apporter des changements que vous pourrez suivre \u00e0 long terme et que vous appr\u00e9cierez \u2013 tout ce qui augmente votre fr\u00e9quence cardiaque peut vous aider. Int\u00e9grer des \u00ab\u00a0collations d'activit\u00e9\u00a0\u00bb, comme marcher tout en r\u00e9pondant \u00e0 des appels t\u00e9l\u00e9phoniques, ou r\u00e9gler une alarme pour se lever et faire des sauts d'\u00e9toiles toutes les heures, est un excellent moyen de commencer \u00e0 int\u00e9grer une activit\u00e9 dans votre journ\u00e9e, de vous habituer \u00e0 une vie saine, mode de vie actif \u00bb, a d\u00e9clar\u00e9 James Leiper, directeur m\u00e9dical associ\u00e9 \u00e0 la British Heart Foundation.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Vous ne voulez pas du tout aller \u00e0 la salle de sport ? Alors il vaut mieux dormir que rester assis toute la journ\u00e9e sur son canap\u00e9. Une nouvelle \u00e9tude indique que, comparativement \u00e0 rester inactif, toute activit\u00e9 est meilleure pour la sant\u00e9 cardiaque, m\u00eame dormir.<\/p>\n

Des chercheurs de l\u2019UCL Surgery and Interventional Science et de l\u2019Institut du sport, de l\u2019exercice et de la sant\u00e9 ont explor\u00e9 le lien entre divers mod\u00e8les de mouvements quotidiens et la sant\u00e9 cardiaque. Ils ont constat\u00e9 que remplacer le comportement s\u00e9dentaire, au moins cinq minutes par jour, par un exercice mod\u00e9r\u00e9 peut apporter un maximum de b\u00e9n\u00e9fices, suivi d'une activit\u00e9 l\u00e9g\u00e8re, de la position debout et du sommeil.<\/p>\n

"Le principal point \u00e0 retenir de notre recherche est que m\u00eame si de petits changements dans la fa\u00e7on dont vous bougez peuvent avoir un effet positif sur la sant\u00e9 cardiaque, l'intensit\u00e9 du mouvement compte", a d\u00e9clar\u00e9 le Dr Jo Blodgett, premier auteur de l'\u00e9tude, dans un article. communiqu\u00e9 de presse<\/a>. "Le changement le plus b\u00e9n\u00e9fique que nous avons observ\u00e9 a \u00e9t\u00e9 le remplacement de la position assise par une activit\u00e9 mod\u00e9r\u00e9e \u00e0 vigoureuse - qui peut \u00eatre une course, une marche rapide ou la mont\u00e9e d'escaliers - essentiellement toute activit\u00e9 qui augmente votre fr\u00e9quence cardiaque et vous fait respirer plus vite, m\u00eame pendant une minute ou deux. .\u00bb<\/p>\n

Le r\u00e9sultats<\/a> sera publi\u00e9 dans le European Heart Journal. Sur la base d\u2019une analyse des donn\u00e9es de six \u00e9tudes, l\u2019\u00e9quipe a examin\u00e9 un total de 15\u00a0246 personnes provenant de cinq pays. Ils ont examin\u00e9 les sch\u00e9mas de mouvement des participants \u00e0 l'aide d'un appareil portable qui suivait leurs activit\u00e9s tout au long de la journ\u00e9e.<\/p>\n

La sant\u00e9 cardiaque a \u00e9t\u00e9 mesur\u00e9e \u00e0 l'aide de six indicateurs\u00a0: l'indice de masse corporelle (IMC), le tour de taille, le cholest\u00e9rol HDL, le rapport HDL\/cholest\u00e9rol total, les triglyc\u00e9rides et l'HbA1c.<\/p>\n

\u00ab M\u00eame s'il n'est pas surprenant que devenir plus actif soit b\u00e9n\u00e9fique pour la sant\u00e9 cardiaque, la nouveaut\u00e9 de cette \u00e9tude concerne une gamme de comportements tout au long de la journ\u00e9e de 24 heures. Cette approche nous permettra \u00e0 terme de fournir des recommandations personnalis\u00e9es pour rendre les gens plus actifs d'une mani\u00e8re qui leur convient \u00bb, a d\u00e9clar\u00e9 le professeur Mark Hamer, co-auteur principal de l'\u00e9tude.<\/p>\n

Les chercheurs ont \u00e9galement analys\u00e9 ce qui se passait lorsqu'une personne changeait chaque jour pendant une semaine diverses quantit\u00e9s d'un comportement de mouvement avec un autre. Les b\u00e9n\u00e9fices maximaux ont \u00e9t\u00e9 observ\u00e9s lorsque la position assise \u00e9tait remplac\u00e9e par une position mod\u00e9r\u00e9e \u00e0 vigoureuse. activit\u00e9<\/a>.<\/p>\n

\u00ab Pour une femme de 54 ans avec un IMC moyen de 26,5, par exemple, un changement en 30 minutes se traduit par une diminution de 0,64 de l'IMC, soit une diff\u00e9rence de 2,41 TP3T. Remplacer 30 minutes quotidiennes de temps assis ou couch\u00e9 par un exercice mod\u00e9r\u00e9 ou vigoureux pourrait \u00e9galement se traduire par une diminution de 2,5 cm (2,7%) du tour de taille ou une diminution de 1,33 mmol\/mol (3,6%) de l'h\u00e9moglobine glyqu\u00e9e4", indique le communiqu\u00e9 de presse.<\/p>\n

Selon les chercheurs, apporter de petits changements, comme remplacer le bureau assis par un bureau debout pendant quelques heures par jour, est un moyen de r\u00e9duire le temps pass\u00e9 en position assise dans la routine de travail.<\/p>\n

\u00ab \u00catre actif n'est pas toujours facile, et il est important d'apporter des changements que vous pourrez suivre \u00e0 long terme et que vous appr\u00e9cierez \u2013 tout ce qui augmente votre fr\u00e9quence cardiaque peut vous aider. Int\u00e9grer des \u00ab\u00a0collations d'activit\u00e9\u00a0\u00bb, comme marcher tout en r\u00e9pondant \u00e0 des appels t\u00e9l\u00e9phoniques, ou r\u00e9gler une alarme pour se lever et faire des sauts d'\u00e9toiles toutes les heures, est un excellent moyen de commencer \u00e0 int\u00e9grer une activit\u00e9 dans votre journ\u00e9e, de vous habituer \u00e0 une vie saine, mode de vie actif \u00bb, a d\u00e9clar\u00e9 James Leiper, directeur m\u00e9dical associ\u00e9 \u00e0 la British Heart Foundation.<\/p>","protected":false},"author":2,"featured_media":8815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/rester-assis-trop-longtemps-meme-dormir-est-meilleur-pour-la-sante-cardiaque-que-cela\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Don't want to hit the gym at all? Then it's better to sleep than to sit all day on your couch. A new study says that compared to sitting idle, any activity is better for your heart health \u2014 even sleeping.Researchers from UCL Surgery and Interventional Science and the Institute of Sport, Exercise and Health explored the link between various patterns of daily movements and heart health. They found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping."The big takeaway from our research is that while small changes to how you move can have a positive effect on heart health, the intensity of movement matters," Dr. Jo Blodgett, first author of the study, said in a media release. "The most beneficial change we observed was replacing sitting with moderate to vigorous activity \u2013 which could be a run, a brisk walk, or stair climbing \u2013 basically any activity that raises your heart rate and makes you breathe faster, even for a minute or two."The findings will be published in the European Heart Journal. Based on a data analysis of six studies, the team examined a total of 15,246 people from five countries. They looked at the movement patterns of the participants using a wearable device that tracked their activities throughout the day.Heart health was measured in terms of six indicators: body mass index (BMI), waist circumference, HDL cholesterol, HDL-to-total cholesterol ratio, triglycerides and HbA1c."Though it may come as no surprise that becoming more active is beneficial for heart health, what's new in this study is considering a range of behaviors across the whole 24-hour day. This approach will allow us to ultimately provide personalized recommendations to get people more active in ways that are appropriate for them," said joint senior author of the study, Professor Mark Hamer.Researchers also analyzed what happened when a person switched various amounts of one movement behavior with another each day for a week. The maximum benefits were observed when sitting was replaced by moderate to vigorous activity."For a 54-year-old woman with an average BMI of 26.5, for example, a 30-minute change translated into a 0.64 decrease in BMI, which is a difference of 2.4%. Replacing 30 minutes of daily sitting or lying time with moderate or vigorous exercise could also translate into a 2.5 cm (2.7%) decrease in waist circumference or a 1.33 mmol\/mol (3.6%) decrease in glycated haemoglobin4," the news release said.According to the researchers, making small changes like replacing the sitting desk with a standing desk for a few hours a day, is one way to reduce sitting time in the work routine."Getting active isn't always easy, and it's important to make changes that you can stick to in the long term and that you enjoy \u2013 anything that gets your heart rate up can help. Incorporating 'activity snacks' such as walking while taking phone calls, or setting an alarm to get up and do some star jumps every hour is a great way to start building activity into your day, to get you in the habit of living a healthy, active lifestyle," James Leiper, associate medical director at the British Heart Foundation, said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/rester-assis-trop-longtemps-meme-dormir-est-meilleur-pour-la-sante-cardiaque-que-cela\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-10T06:08:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That\",\"datePublished\":\"2023-11-10T06:08:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/\"},\"wordCount\":558,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/\",\"name\":\"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg\",\"datePublished\":\"2023-11-10T06:08:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/#primaryimage\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg\",\"caption\":\"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/urbancare.clinic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urbancare.clinic\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\\\/\\\/urbancare.clinic\\\/fr\\\/author\\\/urban-care-clinic\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trop assis ? Toute activit\u00e9, m\u00eame dormir, est meilleure pour la sant\u00e9 cardiaque que cela - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/rester-assis-trop-longtemps-meme-dormir-est-meilleur-pour-la-sante-cardiaque-que-cela\/","og_locale":"fr_FR","og_type":"article","og_title":"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That - Urban Care Clinic","og_description":"Don't want to hit the gym at all? Then it's better to sleep than to sit all day on your couch. A new study says that compared to sitting idle, any activity is better for your heart health \u2014 even sleeping.Researchers from UCL Surgery and Interventional Science and the Institute of Sport, Exercise and Health explored the link between various patterns of daily movements and heart health. They found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.\"The big takeaway from our research is that while small changes to how you move can have a positive effect on heart health, the intensity of movement matters,\" Dr. Jo Blodgett, first author of the study, said in a media release. \"The most beneficial change we observed was replacing sitting with moderate to vigorous activity \u2013 which could be a run, a brisk walk, or stair climbing \u2013 basically any activity that raises your heart rate and makes you breathe faster, even for a minute or two.\"The findings will be published in the European Heart Journal. Based on a data analysis of six studies, the team examined a total of 15,246 people from five countries. They looked at the movement patterns of the participants using a wearable device that tracked their activities throughout the day.Heart health was measured in terms of six indicators: body mass index (BMI), waist circumference, HDL cholesterol, HDL-to-total cholesterol ratio, triglycerides and HbA1c.\"Though it may come as no surprise that becoming more active is beneficial for heart health, what's new in this study is considering a range of behaviors across the whole 24-hour day. This approach will allow us to ultimately provide personalized recommendations to get people more active in ways that are appropriate for them,\" said joint senior author of the study, Professor Mark Hamer.Researchers also analyzed what happened when a person switched various amounts of one movement behavior with another each day for a week. The maximum benefits were observed when sitting was replaced by moderate to vigorous activity.\"For a 54-year-old woman with an average BMI of 26.5, for example, a 30-minute change translated into a 0.64 decrease in BMI, which is a difference of 2.4%. Replacing 30 minutes of daily sitting or lying time with moderate or vigorous exercise could also translate into a 2.5 cm (2.7%) decrease in waist circumference or a 1.33 mmol\/mol (3.6%) decrease in glycated haemoglobin4,\" the news release said.According to the researchers, making small changes like replacing the sitting desk with a standing desk for a few hours a day, is one way to reduce sitting time in the work routine.\"Getting active isn't always easy, and it's important to make changes that you can stick to in the long term and that you enjoy \u2013 anything that gets your heart rate up can help. Incorporating 'activity snacks' such as walking while taking phone calls, or setting an alarm to get up and do some star jumps every hour is a great way to start building activity into your day, to get you in the habit of living a healthy, active lifestyle,\" James Leiper, associate medical director at the British Heart Foundation, said.","og_url":"https:\/\/urbancare.clinic\/fr\/rester-assis-trop-longtemps-meme-dormir-est-meilleur-pour-la-sante-cardiaque-que-cela\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-10T06:08:07+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That","datePublished":"2023-11-10T06:08:07+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/"},"wordCount":558,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/","url":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/","name":"Trop assis ? Toute activit\u00e9, m\u00eame dormir, est meilleure pour la sant\u00e9 cardiaque que cela - Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","datePublished":"2023-11-10T06:08:07+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","caption":"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Clinique de soins urbains","description":"Votre clinique de soins m\u00e9dicaux \u00e0 Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Clinique de soins urbains Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930","name":"Clinique de soins urbains","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/8814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/comments?post=8814"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/8814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media\/8815"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media?parent=8814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/categories?post=8814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/tags?post=8814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}