{"id":8791,"date":"2023-10-31T10:45:58","date_gmt":"2023-10-31T07:45:58","guid":{"rendered":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/"},"modified":"2023-10-31T10:45:58","modified_gmt":"2023-10-31T07:45:58","slug":"le-manque-de-sommeil-profond-peut-augmenter-le-risque-de-demence-chez-les-personnes-agees","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/le-manque-de-sommeil-profond-peut-augmenter-le-risque-de-demence-chez-les-personnes-agees\/","title":{"rendered":"Le manque de sommeil profond peut augmenter le risque de d\u00e9mence chez les personnes \u00e2g\u00e9es"},"content":{"rendered":"
<\/div>\n

Le manque de sommeil vous rend non seulement fatigu\u00e9 et agit\u00e9, mais peut d\u00e9clencher plusieurs probl\u00e8mes de sant\u00e9 chroniques, notamment le diab\u00e8te, les maladies cardiaques et d\u00e9pression<\/a>. Selon une \u00e9tude, les personnes \u00e2g\u00e9es qui manquent de sommeil profond courent un risque plus \u00e9lev\u00e9 de d\u00e9velopper une d\u00e9mence.<\/p>\n

Sommeil profond ou sommeil lent<\/a> est une \u00e9tape essentielle aux fonctions r\u00e9paratrices et r\u00e9paratrices de l\u2019organisme. Une personne \u00e9prouve g\u00e9n\u00e9ralement un sommeil profond moins d\u2019une heure apr\u00e8s s\u2019\u00eatre endormie, et la dur\u00e9e a tendance \u00e0 diminuer \u00e0 mesure que la nuit avance.<\/p>\n

Pour les personnes de plus de 60 ans, un sommeil moins profond de 1% par an pourrait augmenter le risque de d\u00e9mence de 27%, selon le dernier rapport. \u00e9tude<\/a> publi\u00e9 dans Jama Network.<\/p>\n

\u00ab Le sommeil lent, ou sommeil profond, soutient le vieillissement c\u00e9r\u00e9bral de plusieurs mani\u00e8res, et nous savons que le sommeil augmente l'\u00e9limination des d\u00e9chets m\u00e9taboliques du cerveau, notamment en facilitant l'\u00e9limination des prot\u00e9ines qui s'agr\u00e8gent dans la maladie d'Alzheimer. \u00bb a dit<\/a> responsable de l'\u00e9tude Matthew Pase, professeur agr\u00e9g\u00e9 \u00e0 la Monash School of Psychological Sciences.<\/p>\n

\u00ab\u00a0Cependant, jusqu\u2019\u00e0 pr\u00e9sent, nous ne sommes pas s\u00fbrs du r\u00f4le du sommeil lent dans le d\u00e9veloppement de la d\u00e9mence. Nos r\u00e9sultats sugg\u00e8rent que la perte de sommeil lent peut \u00eatre un facteur de risque modifiable de d\u00e9mence \u00bb, a d\u00e9clar\u00e9 Pase.<\/p>\n

Bien que l\u2019\u00e9tude n\u2019ait pas \u00e9valu\u00e9 comment la perte de sommeil provoque la d\u00e9mence, les chercheurs pensent que l\u2019am\u00e9lioration ou le maintien d\u2019un sommeil profond pourrait potentiellement aider les personnes \u00e2g\u00e9es \u00e0 retarder l\u2019apparition de la d\u00e9mence.<\/p>\n

Les chercheurs ont examin\u00e9 346 participants \u00e2g\u00e9s de plus de 60 ans, qui ont r\u00e9alis\u00e9 deux \u00e9tudes sur le sommeil nocturne, de 1995 \u00e0 1998 et de 2001 \u00e0 2003. Il s'est \u00e9coul\u00e9 en moyenne cinq ans entre les deux \u00e9tudes.<\/p>\n

Les chercheurs ont observ\u00e9 une baisse du sommeil profond entre les deux \u00e9tudes, normalement associ\u00e9e au vieillissement. Les participants ont \u00e9t\u00e9 suivis pour d\u00e9mence depuis la fin de la deuxi\u00e8me \u00e9tude sur le sommeil jusqu'en 2018.<\/p>\n

"M\u00eame en tenant compte de l'\u00e2ge, du sexe, de la cohorte, des facteurs g\u00e9n\u00e9tiques, du tabagisme, de l'utilisation de somnif\u00e8res, d'antid\u00e9presseurs et d'anxiolytiques, chaque pourcentage de diminution du sommeil profond chaque ann\u00e9e \u00e9tait associ\u00e9 \u00e0 une augmentation 27% du risque de d\u00e9mence", ont d\u00e9clar\u00e9 les chercheurs. dans un communiqu\u00e9 de presse.<\/a><\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Le manque de sommeil vous rend non seulement fatigu\u00e9 et agit\u00e9, mais peut d\u00e9clencher plusieurs probl\u00e8mes de sant\u00e9 chroniques, notamment le diab\u00e8te, les maladies cardiaques et d\u00e9pression<\/a>. Selon une \u00e9tude, les personnes \u00e2g\u00e9es qui manquent de sommeil profond courent un risque plus \u00e9lev\u00e9 de d\u00e9velopper une d\u00e9mence.<\/p>\n

Sommeil profond ou sommeil lent<\/a> est une \u00e9tape essentielle aux fonctions r\u00e9paratrices et r\u00e9paratrices de l\u2019organisme. Une personne \u00e9prouve g\u00e9n\u00e9ralement un sommeil profond moins d\u2019une heure apr\u00e8s s\u2019\u00eatre endormie, et la dur\u00e9e a tendance \u00e0 diminuer \u00e0 mesure que la nuit avance.<\/p>\n

Pour les personnes de plus de 60 ans, un sommeil moins profond de 1% par an pourrait augmenter le risque de d\u00e9mence de 27%, selon le dernier rapport. \u00e9tude<\/a> publi\u00e9 dans Jama Network.<\/p>\n

\u00ab Le sommeil lent, ou sommeil profond, soutient le vieillissement c\u00e9r\u00e9bral de plusieurs mani\u00e8res, et nous savons que le sommeil augmente l'\u00e9limination des d\u00e9chets m\u00e9taboliques du cerveau, notamment en facilitant l'\u00e9limination des prot\u00e9ines qui s'agr\u00e8gent dans la maladie d'Alzheimer. \u00bb a dit<\/a> responsable de l'\u00e9tude Matthew Pase, professeur agr\u00e9g\u00e9 \u00e0 la Monash School of Psychological Sciences.<\/p>\n

\u00ab\u00a0Cependant, jusqu\u2019\u00e0 pr\u00e9sent, nous ne sommes pas s\u00fbrs du r\u00f4le du sommeil lent dans le d\u00e9veloppement de la d\u00e9mence. Nos r\u00e9sultats sugg\u00e8rent que la perte de sommeil lent peut \u00eatre un facteur de risque modifiable de d\u00e9mence \u00bb, a d\u00e9clar\u00e9 Pase.<\/p>\n

Bien que l\u2019\u00e9tude n\u2019ait pas \u00e9valu\u00e9 comment la perte de sommeil provoque la d\u00e9mence, les chercheurs pensent que l\u2019am\u00e9lioration ou le maintien d\u2019un sommeil profond pourrait potentiellement aider les personnes \u00e2g\u00e9es \u00e0 retarder l\u2019apparition de la d\u00e9mence.<\/p>\n

Les chercheurs ont examin\u00e9 346 participants \u00e2g\u00e9s de plus de 60 ans, qui ont r\u00e9alis\u00e9 deux \u00e9tudes sur le sommeil nocturne, de 1995 \u00e0 1998 et de 2001 \u00e0 2003. Il s'est \u00e9coul\u00e9 en moyenne cinq ans entre les deux \u00e9tudes.<\/p>\n

Les chercheurs ont observ\u00e9 une baisse du sommeil profond entre les deux \u00e9tudes, normalement associ\u00e9e au vieillissement. Les participants ont \u00e9t\u00e9 suivis pour d\u00e9mence depuis la fin de la deuxi\u00e8me \u00e9tude sur le sommeil jusqu'en 2018.<\/p>\n

"M\u00eame en tenant compte de l'\u00e2ge, du sexe, de la cohorte, des facteurs g\u00e9n\u00e9tiques, du tabagisme, de l'utilisation de somnif\u00e8res, d'antid\u00e9presseurs et d'anxiolytiques, chaque pourcentage de diminution du sommeil profond chaque ann\u00e9e \u00e9tait associ\u00e9 \u00e0 une augmentation 27% du risque de d\u00e9mence", ont d\u00e9clar\u00e9 les chercheurs. dans un communiqu\u00e9 de presse.<\/a><\/p>","protected":false},"author":2,"featured_media":8792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLack Of Deep Sleep May Raise Risk Of Dementia In Elderly - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/le-manque-de-sommeil-profond-peut-augmenter-le-risque-de-demence-chez-les-personnes-agees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Lack of proper sleep not only makes you feel tired and restless but can trigger several chronic health issues, including diabetes, heart disease and depression. According to a study, elderly people who lack deep sleep are at higher risk of developing dementia.Deep sleep or slow wave sleep is a stage essential for the repair and restorative functions of the body. A person typically experiences deep sleep within an hour of falling asleep, and the duration tends to decrease as the night progresses.For people over the age of 60, getting 1% less deep sleep a year could increase the risk of dementia by 27%, according to the latest study published in Jama Network."Slow-wave sleep, or deep sleep, supports the aging brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease," said study lead Matthew Pase, an associate professor at the Monash School of Psychological Sciences."However, to date, we have been unsure of the role of slow-wave sleep in the development of dementia. Our findings suggest that slow-wave sleep loss may be a modifiable dementia risk factor," Pase said.Although the study has not evaluated how the loss of sleep causes dementia, researchers believe enhancing or maintaining deep sleep could potentially help the elderly delay the onset of dementia.The researchers looked at 346 participants above the age of 60, who completed two overnight sleep studies, from 1995 to 1998 and 2001 to 2003. There was an average of five years between the two studies.Researchers observed a decline in deep sleep between the two studies, which was normally associated with aging. The participants were followed up for dementia from the end of the second sleep study till 2018."Even adjusting for age, sex, cohort, genetic factors, smoking status, sleeping medication use, antidepressant use, and anxiolytic use, each percentage decrease in deep sleep each year was associated with a 27% increase in the risk of dementia," researchers said in a news release.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/le-manque-de-sommeil-profond-peut-augmenter-le-risque-de-demence-chez-les-personnes-agees\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T07:45:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly\",\"datePublished\":\"2023-10-31T07:45:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\"},\"wordCount\":347,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\",\"url\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\",\"name\":\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly - 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Our findings suggest that slow-wave sleep loss may be a modifiable dementia risk factor,\" Pase said.Although the study has not evaluated how the loss of sleep causes dementia, researchers believe enhancing or maintaining deep sleep could potentially help the elderly delay the onset of dementia.The researchers looked at 346 participants above the age of 60, who completed two overnight sleep studies, from 1995 to 1998 and 2001 to 2003. There was an average of five years between the two studies.Researchers observed a decline in deep sleep between the two studies, which was normally associated with aging. The participants were followed up for dementia from the end of the second sleep study till 2018.\"Even adjusting for age, sex, cohort, genetic factors, smoking status, sleeping medication use, antidepressant use, and anxiolytic use, each percentage decrease in deep sleep each year was associated with a 27% increase in the risk of dementia,\" researchers said in a news release.","og_url":"https:\/\/urbancare.clinic\/fr\/le-manque-de-sommeil-profond-peut-augmenter-le-risque-de-demence-chez-les-personnes-agees\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-31T07:45:58+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly","datePublished":"2023-10-31T07:45:58+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/"},"wordCount":347,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/","url":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/","name":"Le manque de sommeil profond peut augmenter le risque de d\u00e9mence chez les personnes \u00e2g\u00e9es - 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