{"id":8787,"date":"2023-10-29T13:32:01","date_gmt":"2023-10-29T10:32:01","guid":{"rendered":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/"},"modified":"2023-10-29T13:32:01","modified_gmt":"2023-10-29T10:32:01","slug":"journee-mondiale-contre-les-accidents-vasculaires-cerebraux-connaitre-les-signes-avant-coureurs-les-mesures-a-prendre-pour-prevenir-les-attaques-cerebrales","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-contre-les-accidents-vasculaires-cerebraux-connaitre-les-signes-avant-coureurs-les-mesures-a-prendre-pour-prevenir-les-attaques-cerebrales\/","title":{"rendered":"Journ\u00e9e mondiale de l&#039;AVC\u00a0: conna\u00eetre les signes avant-coureurs et les mesures \u00e0 prendre pour pr\u00e9venir les crises c\u00e9r\u00e9brales"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>La Journ\u00e9e mondiale de l&#039;AVC est c\u00e9l\u00e9br\u00e9e chaque ann\u00e9e le 29 octobre pour sensibiliser \u00e0 un probl\u00e8me de sant\u00e9 grave qui affecte la vie de plus de 12 millions de personnes \u00e0 travers le monde. L\u2019accident vasculaire c\u00e9r\u00e9bral est \u00e9galement l\u2019une des principales causes d\u2019invalidit\u00e9 et de d\u00e9c\u00e8s dans le monde.<\/p>\n<p>UN <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/stroke\/symptoms-causes\/syc-20350113\" target=\"_blank\">accident vasculaire c\u00e9r\u00e9bral<\/a> ou une crise c\u00e9r\u00e9brale se produit lorsque l&#039;apport sanguin au cerveau est bloqu\u00e9 (accident vasculaire c\u00e9r\u00e9bral isch\u00e9mique) ou en cas de fuite ou d&#039;\u00e9clatement de vaisseaux sanguins dans le cerveau (accident vasculaire c\u00e9r\u00e9bral h\u00e9morragique).<\/p>\n<p>Cette ann\u00e9e <a rel=\"noopener nofollow\" href=\"https:\/\/www.world-stroke.org\/news-and-blog\/news\/together-we-are-greaterthan-stroke-introducing-the-world-stroke-day-theme-for-2023-24\" target=\"_blank\">th\u00e8me<\/a>, \u00ab Ensemble, nous sommes #Greater Than Stroke \u00bb, se concentre sur la pr\u00e9vention des accidents vasculaires c\u00e9r\u00e9braux en s&#039;attaquant aux facteurs de risque qui en sont responsables.<\/p>\n<p><strong>Conna\u00eetre les panneaux d\u2019avertissement \u00ab RAPIDE \u00bb<\/strong><\/p>\n<p>Les signes d&#039;un accident vasculaire c\u00e9r\u00e9bral comprennent un engourdissement ou une faiblesse du visage, d&#039;un bras ou d&#039;une jambe, en particulier d&#039;un c\u00f4t\u00e9 du corps, de la confusion, des difficult\u00e9s \u00e0 parler, \u00e0 marcher ou \u00e0 voir, et des maux de t\u00eate s\u00e9v\u00e8res sans aucune cause connue.<\/p>\n<p>La National Stroke Association a cr\u00e9\u00e9 un acronyme simple : \u00ab<a rel=\"noopener nofollow\" href=\"https:\/\/www.stroke.org\/en\/about-stroke\/stroke-symptoms\" target=\"_blank\">RAPIDE<\/a>\u00bb, pour aider \u00e0 reconna\u00eetre les signes d\u2019un accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<ul>\n<li><strong>F<\/strong> <strong>\u2013 Visage tombant <\/strong>\u2013 Si vous remarquez un affaissement ou un engourdissement d\u2019un c\u00f4t\u00e9 du visage, cela peut \u00eatre le signe d\u2019un accident vasculaire c\u00e9r\u00e9bral.<\/li>\n<li><strong>A \u2013 Faiblesse du bras<\/strong> \u2013 Si une personne a une faiblesse, un engourdissement des bras ou si un bras d\u00e9rive vers le bas en soulevant les deux, cela peut \u00eatre un signe d\u2019avertissement.<\/li>\n<li><strong>S \u2013 Difficult\u00e9 d\u2019\u00e9locution<\/strong> \u2013 des difficult\u00e9s \u00e0 parler ou des troubles de l&#039;\u00e9locution peuvent \u00eatre le signe d&#039;un accident vasculaire c\u00e9r\u00e9bral.<\/li>\n<li><strong>T \u2013 Il est temps d\u2019appeler le 911<\/strong> \u2013 Si vous remarquez l\u2019un des signes ci-dessus, cela signifie que la personne est en situation d\u2019urgence et appelez imm\u00e9diatement le 911.<\/li>\n<\/ul>\n<p><strong>Faits sur l\u2019AVC<\/strong><\/p>\n<ul>\n<li>Une personne sur quatre risque de subir un accident vasculaire c\u00e9r\u00e9bral au cours de sa vie.<\/li>\n<li>Quelqu&#039;un aux \u00c9tats-Unis re\u00e7oit un <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/facts.htm\" target=\"_blank\">accident vasculaire c\u00e9r\u00e9bral<\/a> toutes les 30 secondes et la mort par accident vasculaire c\u00e9r\u00e9bral survient toutes les trois minutes et 14 secondes.<\/li>\n<li>Pr\u00e8s de 90% des accidents vasculaires c\u00e9r\u00e9braux peuvent \u00eatre \u00e9vit\u00e9s en g\u00e9rant les facteurs de risque, notamment l&#039;hypertension art\u00e9rielle et les battements cardiaques irr\u00e9guliers (fibrillation auriculaire).<\/li>\n<li>Environ un survivant d\u2019un AVC sur quatre risque de subir une autre attaque.<\/li>\n<\/ul>\n<p><strong>\u00c9tapes pour pr\u00e9venir les accidents vasculaires c\u00e9r\u00e9braux<\/strong><\/p>\n<p><strong>1. Alimentation saine \u2013<\/strong> Il est bien connu que l\u2019hypertension art\u00e9rielle et le cholest\u00e9rol augmentent le risque d\u2019accident vasculaire c\u00e9r\u00e9bral. \u00c0 <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/prevention.htm\" target=\"_blank\">g\u00e9rer<\/a> hypertension art\u00e9rielle, r\u00e9duire la consommation de sel peut \u00eatre utile. Y compris les aliments faibles en gras satur\u00e9s, en gras trans et <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/what-portfolio-diet-american-heart-association-recommends-it-reduce-heart-disease-stroke-risk-471034\">cholest\u00e9rol<\/a> tout en \u00e9tant riche en fibres, il peut aider \u00e0 pr\u00e9venir un taux de cholest\u00e9rol \u00e9lev\u00e9.<\/p>\n<p><strong>2. G\u00e9rer le poids \u2013<\/strong> Les personnes en surpoids courent un risque \u00e9lev\u00e9 d\u2019accident vasculaire c\u00e9r\u00e9bral. M\u00eame pour ceux qui sont ob\u00e8ses, <a rel=\"noopener nofollow\" href=\"https:\/\/www.health.harvard.edu\/womens-health\/8-things-you-can-do-to-prevent-a-stroke\" target=\"_blank\">perdre du poids<\/a> aussi peu que 10 livres peuvent r\u00e9duire le risque d\u2019accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<p><strong>3. Faites de l\u2019exercice r\u00e9guli\u00e8rement \u2013<\/strong> \u00catre physiquement actif aide non seulement \u00e0 r\u00e9duire le poids et \u00e0 r\u00e9guler la tension art\u00e9rielle \u2013 deux facteurs de pr\u00e9vention des accidents vasculaires c\u00e9r\u00e9braux \u2013 mais peut \u00e9galement r\u00e9duire directement le risque d\u2019accident vasculaire c\u00e9r\u00e9bral. Il faut viser des entra\u00eenements d\u2019intensit\u00e9 mod\u00e9r\u00e9e au moins cinq jours par semaine pour une r\u00e9duction optimale du risque d\u2019accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<p><strong>4. Arr\u00eatez de fumer \u2013<\/strong> Le tabagisme augmente le risque de caillots sanguins provoquant un accident vasculaire c\u00e9r\u00e9bral. En plus d&#039;une alimentation saine et de l&#039;exercice, si une personne arr\u00eate de fumer, le risque d&#039;accident vasculaire c\u00e9r\u00e9bral est r\u00e9duit.<\/p>\n<p><strong>5. Limiter l\u2019alcool \u2013<\/strong> Il est recommand\u00e9 de limiter la consommation d&#039;alcool \u00e0 deux verres par jour au maximum pour les hommes et \u00e0 un verre par jour au maximum pour les femmes.<\/p>\n<p><strong>6. G\u00e9rer la tension art\u00e9rielle et le diab\u00e8te \u2013<\/strong> Garder la tension art\u00e9rielle et le diab\u00e8te sous contr\u00f4le gr\u00e2ce \u00e0 des m\u00e9dicaments et \u00e0 des changements de mode de vie peut aider \u00e0 pr\u00e9venir les accidents vasculaires c\u00e9r\u00e9braux.<\/p>\n<p><strong>7. R\u00e9soudre les probl\u00e8mes cardiaques <\/strong>\u2013 Traitez les maladies cardiaques telles que la fibrillation auriculaire, qui multiplient par pr\u00e8s de cinq le risque d\u2019accident vasculaire c\u00e9r\u00e9bral. Les personnes ayant des battements cardiaques irr\u00e9guliers peuvent d\u00e9velopper des caillots dans le c\u0153ur qui peuvent se propager jusqu&#039;au cerveau, provoquant un accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/world-stroke-day-know-warning-signs-steps-prevent-brain-attack-471036\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>La Journ\u00e9e mondiale de l&#039;AVC est c\u00e9l\u00e9br\u00e9e chaque ann\u00e9e le 29 octobre pour sensibiliser \u00e0 un probl\u00e8me de sant\u00e9 grave qui affecte la vie de plus de 12 millions de personnes \u00e0 travers le monde. L\u2019accident vasculaire c\u00e9r\u00e9bral est \u00e9galement l\u2019une des principales causes d\u2019invalidit\u00e9 et de d\u00e9c\u00e8s dans le monde.<\/p>\n<p>UN <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/stroke\/symptoms-causes\/syc-20350113\" target=\"_blank\">accident vasculaire c\u00e9r\u00e9bral<\/a> ou une crise c\u00e9r\u00e9brale se produit lorsque l&#039;apport sanguin au cerveau est bloqu\u00e9 (accident vasculaire c\u00e9r\u00e9bral isch\u00e9mique) ou en cas de fuite ou d&#039;\u00e9clatement de vaisseaux sanguins dans le cerveau (accident vasculaire c\u00e9r\u00e9bral h\u00e9morragique).<\/p>\n<p>Cette ann\u00e9e <a rel=\"noopener nofollow\" href=\"https:\/\/www.world-stroke.org\/news-and-blog\/news\/together-we-are-greaterthan-stroke-introducing-the-world-stroke-day-theme-for-2023-24\" target=\"_blank\">th\u00e8me<\/a>, \u00ab Ensemble, nous sommes #Greater Than Stroke \u00bb, se concentre sur la pr\u00e9vention des accidents vasculaires c\u00e9r\u00e9braux en s&#039;attaquant aux facteurs de risque qui en sont responsables.<\/p>\n<p><strong>Conna\u00eetre les panneaux d\u2019avertissement \u00ab RAPIDE \u00bb<\/strong><\/p>\n<p>Les signes d&#039;un accident vasculaire c\u00e9r\u00e9bral comprennent un engourdissement ou une faiblesse du visage, d&#039;un bras ou d&#039;une jambe, en particulier d&#039;un c\u00f4t\u00e9 du corps, de la confusion, des difficult\u00e9s \u00e0 parler, \u00e0 marcher ou \u00e0 voir, et des maux de t\u00eate s\u00e9v\u00e8res sans aucune cause connue.<\/p>\n<p>La National Stroke Association a cr\u00e9\u00e9 un acronyme simple : \u00ab<a rel=\"noopener nofollow\" href=\"https:\/\/www.stroke.org\/en\/about-stroke\/stroke-symptoms\" target=\"_blank\">RAPIDE<\/a>\u00bb, pour aider \u00e0 reconna\u00eetre les signes d\u2019un accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<ul>\n<li><strong>F<\/strong> <strong>\u2013 Visage tombant <\/strong>\u2013 Si vous remarquez un affaissement ou un engourdissement d\u2019un c\u00f4t\u00e9 du visage, cela peut \u00eatre le signe d\u2019un accident vasculaire c\u00e9r\u00e9bral.<\/li>\n<li><strong>A \u2013 Faiblesse du bras<\/strong> \u2013 Si une personne a une faiblesse, un engourdissement des bras ou si un bras d\u00e9rive vers le bas en soulevant les deux, cela peut \u00eatre un signe d\u2019avertissement.<\/li>\n<li><strong>S \u2013 Difficult\u00e9 d\u2019\u00e9locution<\/strong> \u2013 des difficult\u00e9s \u00e0 parler ou des troubles de l&#039;\u00e9locution peuvent \u00eatre le signe d&#039;un accident vasculaire c\u00e9r\u00e9bral.<\/li>\n<li><strong>T \u2013 Il est temps d\u2019appeler le 911<\/strong> \u2013 Si vous remarquez l\u2019un des signes ci-dessus, cela signifie que la personne est en situation d\u2019urgence et appelez imm\u00e9diatement le 911.<\/li>\n<\/ul>\n<p><strong>Faits sur l\u2019AVC<\/strong><\/p>\n<ul>\n<li>Une personne sur quatre risque de subir un accident vasculaire c\u00e9r\u00e9bral au cours de sa vie.<\/li>\n<li>Quelqu&#039;un aux \u00c9tats-Unis re\u00e7oit un <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/facts.htm\" target=\"_blank\">accident vasculaire c\u00e9r\u00e9bral<\/a> toutes les 30 secondes et la mort par accident vasculaire c\u00e9r\u00e9bral survient toutes les trois minutes et 14 secondes.<\/li>\n<li>Pr\u00e8s de 90% des accidents vasculaires c\u00e9r\u00e9braux peuvent \u00eatre \u00e9vit\u00e9s en g\u00e9rant les facteurs de risque, notamment l&#039;hypertension art\u00e9rielle et les battements cardiaques irr\u00e9guliers (fibrillation auriculaire).<\/li>\n<li>Environ un survivant d\u2019un AVC sur quatre risque de subir une autre attaque.<\/li>\n<\/ul>\n<p><strong>\u00c9tapes pour pr\u00e9venir les accidents vasculaires c\u00e9r\u00e9braux<\/strong><\/p>\n<p><strong>1. Alimentation saine \u2013<\/strong> Il est bien connu que l\u2019hypertension art\u00e9rielle et le cholest\u00e9rol augmentent le risque d\u2019accident vasculaire c\u00e9r\u00e9bral. \u00c0 <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/prevention.htm\" target=\"_blank\">g\u00e9rer<\/a> hypertension art\u00e9rielle, r\u00e9duire la consommation de sel peut \u00eatre utile. Y compris les aliments faibles en gras satur\u00e9s, en gras trans et <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/what-portfolio-diet-american-heart-association-recommends-it-reduce-heart-disease-stroke-risk-471034\">cholest\u00e9rol<\/a> tout en \u00e9tant riche en fibres, il peut aider \u00e0 pr\u00e9venir un taux de cholest\u00e9rol \u00e9lev\u00e9.<\/p>\n<p><strong>2. G\u00e9rer le poids \u2013<\/strong> Les personnes en surpoids courent un risque \u00e9lev\u00e9 d\u2019accident vasculaire c\u00e9r\u00e9bral. M\u00eame pour ceux qui sont ob\u00e8ses, <a rel=\"noopener nofollow\" href=\"https:\/\/www.health.harvard.edu\/womens-health\/8-things-you-can-do-to-prevent-a-stroke\" target=\"_blank\">perdre du poids<\/a> aussi peu que 10 livres peuvent r\u00e9duire le risque d\u2019accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<p><strong>3. Faites de l\u2019exercice r\u00e9guli\u00e8rement \u2013<\/strong> \u00catre physiquement actif aide non seulement \u00e0 r\u00e9duire le poids et \u00e0 r\u00e9guler la tension art\u00e9rielle \u2013 deux facteurs de pr\u00e9vention des accidents vasculaires c\u00e9r\u00e9braux \u2013 mais peut \u00e9galement r\u00e9duire directement le risque d\u2019accident vasculaire c\u00e9r\u00e9bral. Il faut viser des entra\u00eenements d\u2019intensit\u00e9 mod\u00e9r\u00e9e au moins cinq jours par semaine pour une r\u00e9duction optimale du risque d\u2019accident vasculaire c\u00e9r\u00e9bral.<\/p>\n<p><strong>4. Arr\u00eatez de fumer \u2013<\/strong> Le tabagisme augmente le risque de caillots sanguins provoquant un accident vasculaire c\u00e9r\u00e9bral. En plus d&#039;une alimentation saine et de l&#039;exercice, si une personne arr\u00eate de fumer, le risque d&#039;accident vasculaire c\u00e9r\u00e9bral est r\u00e9duit.<\/p>\n<p><strong>5. Limiter l\u2019alcool \u2013<\/strong> Il est recommand\u00e9 de limiter la consommation d&#039;alcool \u00e0 deux verres par jour au maximum pour les hommes et \u00e0 un verre par jour au maximum pour les femmes.<\/p>\n<p><strong>6. G\u00e9rer la tension art\u00e9rielle et le diab\u00e8te \u2013<\/strong> Garder la tension art\u00e9rielle et le diab\u00e8te sous contr\u00f4le gr\u00e2ce \u00e0 des m\u00e9dicaments et \u00e0 des changements de mode de vie peut aider \u00e0 pr\u00e9venir les accidents vasculaires c\u00e9r\u00e9braux.<\/p>\n<p><strong>7. R\u00e9soudre les probl\u00e8mes cardiaques <\/strong>\u2013 Traitez les maladies cardiaques telles que la fibrillation auriculaire, qui multiplient par pr\u00e8s de cinq le risque d\u2019accident vasculaire c\u00e9r\u00e9bral. Les personnes ayant des battements cardiaques irr\u00e9guliers peuvent d\u00e9velopper des caillots dans le c\u0153ur qui peuvent se propager jusqu&#039;au cerveau, provoquant un accident vasculaire c\u00e9r\u00e9bral.<\/p>","protected":false},"author":2,"featured_media":8788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/journee-mondiale-contre-les-accidents-vasculaires-cerebraux-connaitre-les-signes-avant-coureurs-les-mesures-a-prendre-pour-prevenir-les-attaques-cerebrales\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Stroke Day is observed every year on Oct. 29 to raise awareness about a serious health problem that affects the lives of more than 12 million people across the globe. Stroke is also a leading cause of disability and death worldwide.A stroke or a brain attack happens when the blood supply to the brain gets blocked (ischemic stroke) or when there is a leakage or bursting of blood vessels in the brain (hemorrhagic stroke).This year&#039;s theme, &quot;Together we are #Greater Than Stroke,&quot; focuses on preventing stroke by addressing the risk factors responsible for it.Know the &quot;FAST&quot; warning signsThe signs of stroke include numbness or weakness to the face, arm or leg, especially on one side of the body, confusion, difficulty in speaking, walking or vision, and severe headache without any known cause.The National Stroke Association has created an easy acronym, &quot;FAST,&quot; to help recognize the signs of a stroke.F - Face drooping \u2013 If you notice drooping or numbness on one side of a face, it can be a sign of a stroke.A - Arm weakness \u2013 If a person has a weakness, numbness in arms, or any one arm drifts downwards while raising both, it can be a warning sign.S - Speech difficulty \u2013 difficulty to speak or slurred speech can be a sign of a stroke.T - Time to call 911 \u2013 If you notice any of the above signs, it means the person is in an emergency, and call 911 immediately.Facts about strokeOne in four people are at the risk of having a stroke during their lifetime.Someone in the U.S. gets a stroke every 30 seconds and death from stroke happens every three minutes and 14 seconds.Almost 90% of strokes can be prevented by managing the risk factors, including high blood pressure and irregular heartbeat (atrial fibrillation).About one in four stroke survivors are at risk of another attack.Steps to prevent stroke1. Healthy diet - It is very well known that high blood pressure and cholesterol raise stroke risk. To manage high blood pressure, reducing salt intake can be helpful. Including foods that are low in saturated fats, trans fats and cholesterol while being high in fiber can help prevent high cholesterol.2. Manage weight - People who are overweight are at high risk of stroke. Even for those who are obese, losing weight as little as 10 pounds can reduce the stroke risk.3. Get regular exercise - Being physically active not only helps to reduce weight and regulate blood pressure \u2013 both factors in stroke prevention \u2013 but can also directly reduce the risk of stroke. One should aim for moderate-intensity workouts at least five days a week for optimal stroke risk reduction.4. Quit smoking - Smoking elevates the risk of blood clots that cause a stroke. Along with a healthy diet and exercise, if a person quits smoking, the risk of stroke is reduced.5. Limit alcohol - It is recommended to limit alcohol to no more than two drinks per day for men and no more than one per day for women.6. Manage blood pressure and diabetes - Keeping blood pressure and diabetes under control through medications and lifestyle changes can help prevent stroke.7. Address heart issues - Treat heart conditions such as atrial fibrillation, which raises the risk of stroke to almost five times. People with irregular heartbeats may develop clots in the heart that can travel to the brain, causing a stroke.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/journee-mondiale-contre-les-accidents-vasculaires-cerebraux-connaitre-les-signes-avant-coureurs-les-mesures-a-prendre-pour-prevenir-les-attaques-cerebrales\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-29T10:32:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack\",\"datePublished\":\"2023-10-29T10:32:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/\"},\"wordCount\":585,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/\",\"url\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/\",\"name\":\"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-contre-les-accidents-vasculaires-cerebraux-connaitre-les-signes-avant-coureurs-les-mesures-a-prendre-pour-prevenir-les-attaques-cerebrales\/","og_locale":"fr_FR","og_type":"article","og_title":"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack - Urban Care Clinic","og_description":"World Stroke Day is observed every year on Oct. 29 to raise awareness about a serious health problem that affects the lives of more than 12 million people across the globe. Stroke is also a leading cause of disability and death worldwide.A stroke or a brain attack happens when the blood supply to the brain gets blocked (ischemic stroke) or when there is a leakage or bursting of blood vessels in the brain (hemorrhagic stroke).This year's theme, \"Together we are #Greater Than Stroke,\" focuses on preventing stroke by addressing the risk factors responsible for it.Know the \"FAST\" warning signsThe signs of stroke include numbness or weakness to the face, arm or leg, especially on one side of the body, confusion, difficulty in speaking, walking or vision, and severe headache without any known cause.The National Stroke Association has created an easy acronym, \"FAST,\" to help recognize the signs of a stroke.F - Face drooping \u2013 If you notice drooping or numbness on one side of a face, it can be a sign of a stroke.A - Arm weakness \u2013 If a person has a weakness, numbness in arms, or any one arm drifts downwards while raising both, it can be a warning sign.S - Speech difficulty \u2013 difficulty to speak or slurred speech can be a sign of a stroke.T - Time to call 911 \u2013 If you notice any of the above signs, it means the person is in an emergency, and call 911 immediately.Facts about strokeOne in four people are at the risk of having a stroke during their lifetime.Someone in the U.S. gets a stroke every 30 seconds and death from stroke happens every three minutes and 14 seconds.Almost 90% of strokes can be prevented by managing the risk factors, including high blood pressure and irregular heartbeat (atrial fibrillation).About one in four stroke survivors are at risk of another attack.Steps to prevent stroke1. Healthy diet - It is very well known that high blood pressure and cholesterol raise stroke risk. To manage high blood pressure, reducing salt intake can be helpful. Including foods that are low in saturated fats, trans fats and cholesterol while being high in fiber can help prevent high cholesterol.2. Manage weight - People who are overweight are at high risk of stroke. Even for those who are obese, losing weight as little as 10 pounds can reduce the stroke risk.3. Get regular exercise - Being physically active not only helps to reduce weight and regulate blood pressure \u2013 both factors in stroke prevention \u2013 but can also directly reduce the risk of stroke. One should aim for moderate-intensity workouts at least five days a week for optimal stroke risk reduction.4. Quit smoking - Smoking elevates the risk of blood clots that cause a stroke. Along with a healthy diet and exercise, if a person quits smoking, the risk of stroke is reduced.5. 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People with irregular heartbeats may develop clots in the heart that can travel to the brain, causing a stroke.","og_url":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-contre-les-accidents-vasculaires-cerebraux-connaitre-les-signes-avant-coureurs-les-mesures-a-prendre-pour-prevenir-les-attaques-cerebrales\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-29T10:32:01+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack","datePublished":"2023-10-29T10:32:01+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/"},"wordCount":585,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/","url":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/","name":"Journ\u00e9e mondiale de l&#039;AVC\u00a0: Conna\u00eetre les signes avant-coureurs et les mesures \u00e0 prendre pour pr\u00e9venir les crises c\u00e9r\u00e9brales - 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