{"id":8783,"date":"2023-10-27T09:56:53","date_gmt":"2023-10-27T06:56:53","guid":{"rendered":"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/"},"modified":"2023-10-27T09:56:53","modified_gmt":"2023-10-27T06:56:53","slug":"quest-ce-que-le-regime-portfolio-lamerican-heart-association-le-recommande-pour-reduire-le-risque-de-maladie-cardiaque-et-daccident-vasculaire-cerebral","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/quest-ce-que-le-regime-portfolio-lamerican-heart-association-le-recommande-pour-reduire-le-risque-de-maladie-cardiaque-et-daccident-vasculaire-cerebral\/","title":{"rendered":"Qu\u2019est-ce que le r\u00e9gime portefeuille ? L'American Heart Association le recommande pour r\u00e9duire le risque de maladie cardiaque et d'accident vasculaire c\u00e9r\u00e9bral"},"content":{"rendered":"
<\/div>\n

Avez-vous entendu parler du r\u00e9gime portefeuille ? L'American Heart Association (AHA) recommande cette approche alimentaire moins connue pour r\u00e9duire le risque de maladie cardiaque et d'accident vasculaire c\u00e9r\u00e9bral.<\/p>\n

Pour ceux qui sont nouveaux dans le concept, un r\u00e9gime de portefeuille<\/a> est une strat\u00e9gie nutritionnelle ax\u00e9e sur la r\u00e9duction des LDL (lipoprot\u00e9ines de basse densit\u00e9), ou \u00abmauvais<\/a>\u00ab Le cholest\u00e9rol, un des principaux facteurs de risque de maladies cardiovasculaires.<\/p>\n

Le plan di\u00e9t\u00e9tique comprend un ensemble d\u2019aliments ou de composants alimentaires associ\u00e9s \u00e0 des effets hypocholest\u00e9rol\u00e9miants, tout comme la diversification de votre portefeuille d\u2019investissement pour minimiser les risques. Il incorpore des prot\u00e9ines v\u00e9g\u00e9tales telles que le soja et d'autres l\u00e9gumineuses pour remplacer la viande ; les aliments contenant des fibres collantes comme l'avoine, l'orge, les baies, les pommes et les agrumes\u00a0; suppl\u00e9ments de st\u00e9rols v\u00e9g\u00e9taux et margarine enrichie au lieu du beurre et de la margarine normaux\u00a0; des noix comme les amandes, l\u2019avocat et des huiles v\u00e9g\u00e9tales saines riches en graisses monoinsatur\u00e9es.<\/p>\n

Dans un \u00e9tude<\/a> publi\u00e9 dans la revue AHA Circulation, ceux qui suivaient le r\u00e9gime portefeuille avaient un risque 14% inf\u00e9rieur de d\u00e9velopper une maladie coronarienne et un accident vasculaire c\u00e9r\u00e9bral par rapport aux autres.<\/p>\n

Au total, 210\u00a0240 personnes inscrites \u00e0 des \u00e9tudes de sant\u00e9 \u00e0 long terme entre le milieu des ann\u00e9es 1980 et le d\u00e9but des ann\u00e9es 1990 ont \u00e9t\u00e9 \u00e9valu\u00e9es. Les participants ne souffraient pas de maladie cardiovasculaire au d\u00e9but de l\u2019\u00e9tude. Ils ont r\u00e9pondu \u00e0 des questionnaires alimentaires tous les quatre ans et ont \u00e9t\u00e9 suivis pendant 30 ans.<\/p>\n

L\u2019\u00e9quipe de recherche a \u00e9valu\u00e9 les participants de mani\u00e8re positive pour l\u2019inclusion de prot\u00e9ines v\u00e9g\u00e9tales (l\u00e9gumineuses), de noix et de graines, de sources de fibres visqueuses, de phytost\u00e9rols et de sources de graisses v\u00e9g\u00e9tales monoinsatur\u00e9es dans leur alimentation, et de mani\u00e8re n\u00e9gative pour leur consommation d\u2019aliments riches en graisses satur\u00e9es et en cholest\u00e9rol.<\/p>\n

"Gr\u00e2ce \u00e0 cette recherche, nous avons constat\u00e9 que le score du r\u00e9gime alimentaire du portefeuille \u00e9tait syst\u00e9matiquement associ\u00e9 \u00e0 un risque plus faible de maladie cardiaque et d'accident vasculaire c\u00e9r\u00e9bral, ce qui met en \u00e9vidence la possibilit\u00e9 pour les personnes de r\u00e9duire leur risque de maladie cardiaque en consommant davantage de ces aliments recommand\u00e9s dans le r\u00e9gime alimentaire", \u00e9tude auteur principal, le Dr Andrea Glenn, di\u00e9t\u00e9tiste professionnelle, a dit<\/a> dans un communiqu\u00e9 de presse.<\/p>\n

"Nous cherchons toujours des moyens de r\u00e9duire le risque de maladie cardiaque, et un moyen efficace d'y parvenir est de r\u00e9duire le taux de cholest\u00e9rol sanguin, en particulier le cholest\u00e9rol LDL", a d\u00e9clar\u00e9 le Dr Kristina Petersen, professeur agr\u00e9g\u00e9 de sciences nutritionnelles \u00e0 Penn State. \u00e0 University Park, Pennsylvanie.<\/p>\n

\u00ab Ce n'est pas une approche du tout ou rien. Vous pouvez suivre votre propre r\u00e9gime alimentaire, apporter quelques petits changements et constater des bienfaits cardiovasculaires. Vous n'\u00eates pas non plus oblig\u00e9 de suivre un r\u00e9gime v\u00e9g\u00e9talien ou v\u00e9g\u00e9tarien strict pour en constater les avantages, mais plus vous mangez d'aliments (du r\u00e9gime portefeuille) plus vous \u00eates prot\u00e9g\u00e9 contre le risque de maladie cardiaque, comme nous l'avons vu dans l'\u00e9tude actuelle. . Nous devons faire passer le message \u00bb, a ajout\u00e9 Petersen, qui n'a pas particip\u00e9 \u00e0 l'\u00e9tude.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Avez-vous entendu parler du r\u00e9gime portefeuille ? L'American Heart Association (AHA) recommande cette approche alimentaire moins connue pour r\u00e9duire le risque de maladie cardiaque et d'accident vasculaire c\u00e9r\u00e9bral.<\/p>\n

Pour ceux qui sont nouveaux dans le concept, un r\u00e9gime de portefeuille<\/a> est une strat\u00e9gie nutritionnelle ax\u00e9e sur la r\u00e9duction des LDL (lipoprot\u00e9ines de basse densit\u00e9), ou \u00abmauvais<\/a>\u00ab Le cholest\u00e9rol, un des principaux facteurs de risque de maladies cardiovasculaires.<\/p>\n

Le plan di\u00e9t\u00e9tique comprend un ensemble d\u2019aliments ou de composants alimentaires associ\u00e9s \u00e0 des effets hypocholest\u00e9rol\u00e9miants, tout comme la diversification de votre portefeuille d\u2019investissement pour minimiser les risques. Il incorpore des prot\u00e9ines v\u00e9g\u00e9tales telles que le soja et d'autres l\u00e9gumineuses pour remplacer la viande ; les aliments contenant des fibres collantes comme l'avoine, l'orge, les baies, les pommes et les agrumes\u00a0; suppl\u00e9ments de st\u00e9rols v\u00e9g\u00e9taux et margarine enrichie au lieu du beurre et de la margarine normaux\u00a0; des noix comme les amandes, l\u2019avocat et des huiles v\u00e9g\u00e9tales saines riches en graisses monoinsatur\u00e9es.<\/p>\n

Dans un \u00e9tude<\/a> publi\u00e9 dans la revue AHA Circulation, ceux qui suivaient le r\u00e9gime portefeuille avaient un risque 14% inf\u00e9rieur de d\u00e9velopper une maladie coronarienne et un accident vasculaire c\u00e9r\u00e9bral par rapport aux autres.<\/p>\n

Au total, 210\u00a0240 personnes inscrites \u00e0 des \u00e9tudes de sant\u00e9 \u00e0 long terme entre le milieu des ann\u00e9es 1980 et le d\u00e9but des ann\u00e9es 1990 ont \u00e9t\u00e9 \u00e9valu\u00e9es. Les participants ne souffraient pas de maladie cardiovasculaire au d\u00e9but de l\u2019\u00e9tude. Ils ont r\u00e9pondu \u00e0 des questionnaires alimentaires tous les quatre ans et ont \u00e9t\u00e9 suivis pendant 30 ans.<\/p>\n

L\u2019\u00e9quipe de recherche a \u00e9valu\u00e9 les participants de mani\u00e8re positive pour l\u2019inclusion de prot\u00e9ines v\u00e9g\u00e9tales (l\u00e9gumineuses), de noix et de graines, de sources de fibres visqueuses, de phytost\u00e9rols et de sources de graisses v\u00e9g\u00e9tales monoinsatur\u00e9es dans leur alimentation, et de mani\u00e8re n\u00e9gative pour leur consommation d\u2019aliments riches en graisses satur\u00e9es et en cholest\u00e9rol.<\/p>\n

"Gr\u00e2ce \u00e0 cette recherche, nous avons constat\u00e9 que le score du r\u00e9gime alimentaire du portefeuille \u00e9tait syst\u00e9matiquement associ\u00e9 \u00e0 un risque plus faible de maladie cardiaque et d'accident vasculaire c\u00e9r\u00e9bral, ce qui met en \u00e9vidence la possibilit\u00e9 pour les personnes de r\u00e9duire leur risque de maladie cardiaque en consommant davantage de ces aliments recommand\u00e9s dans le r\u00e9gime alimentaire", \u00e9tude auteur principal, le Dr Andrea Glenn, di\u00e9t\u00e9tiste professionnelle, a dit<\/a> dans un communiqu\u00e9 de presse.<\/p>\n

"Nous cherchons toujours des moyens de r\u00e9duire le risque de maladie cardiaque, et un moyen efficace d'y parvenir est de r\u00e9duire le taux de cholest\u00e9rol sanguin, en particulier le cholest\u00e9rol LDL", a d\u00e9clar\u00e9 le Dr Kristina Petersen, professeur agr\u00e9g\u00e9 de sciences nutritionnelles \u00e0 Penn State. \u00e0 University Park, Pennsylvanie.<\/p>\n

\u00ab Ce n'est pas une approche du tout ou rien. Vous pouvez suivre votre propre r\u00e9gime alimentaire, apporter quelques petits changements et constater des bienfaits cardiovasculaires. Vous n'\u00eates pas non plus oblig\u00e9 de suivre un r\u00e9gime v\u00e9g\u00e9talien ou v\u00e9g\u00e9tarien strict pour en constater les avantages, mais plus vous mangez d'aliments (du r\u00e9gime portefeuille) plus vous \u00eates prot\u00e9g\u00e9 contre le risque de maladie cardiaque, comme nous l'avons vu dans l'\u00e9tude actuelle. . Nous devons faire passer le message \u00bb, a ajout\u00e9 Petersen, qui n'a pas particip\u00e9 \u00e0 l'\u00e9tude.<\/p>","protected":false},"author":2,"featured_media":8784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWhat Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/quest-ce-que-le-regime-portfolio-lamerican-heart-association-le-recommande-pour-reduire-le-risque-de-maladie-cardiaque-et-daccident-vasculaire-cerebral\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Have you heard of the portfolio diet? The American Heart Association (AHA) recommends this lesser-known dietary approach to lower the risk of heart disease and stroke.For those who are new to the concept, a portfolio diet is a nutritional strategy that focuses on reducing LDL (low-density lipoprotein), or "bad" cholesterol, a leading risk factor for cardiovascular disease.The diet plan includes a set of foods or food components associated with cholesterol-lowering effects, just like diversifying your investment portfolio to minimize risk. It incorporates plant-based proteins such as soy and other legumes to substitute meat; foods with sticky fiber such as oats, barley, berries, apples and citrus fruit; plant sterol supplements and enriched margarine instead of normal butter and margarine; nuts such as almonds, avocado and healthy plant-based oils high in monounsaturated fat.In a study published in the AHA journal Circulation, those who followed the portfolio diet had a 14% lower risk of developing coronary heart disease and stroke compared to the others.A total of 210,240 people enrolled in long-term health studies between the mid-1980s to early 1990s were evaluated. The participants did not have cardiovascular disease at the beginning of the study. They answered food questionnaires every four years and were followed up for 30 years.The research team ranked the participants positively for including plant protein (legumes), nuts and seeds, viscous fiber sources, phytosterols, and plant monounsaturated fat sources in their diet and negatively for consuming food high in saturated fat and cholesterol."Through this research, we found that the portfolio diet score was consistently associated with a lower risk of both heart disease and stroke, highlighting an opportunity for people to lower their heart disease risk through consuming more of these foods recommended in the diet," study lead author Dr. Andrea Glenn, a registered dietitian, said in a news release."We're always looking at ways to reduce the risk of heart disease, and one effective way to do that is to lower blood cholesterol levels, particularly LDL cholesterol," said Dr. Kristina Petersen, an associate professor of nutritional sciences at Penn State in University Park, Pennsylvania."It's not an all-or-nothing approach. You can take your own diet and make a few small changes and see cardiovascular benefits. You also do not have to follow it as a strict vegan or vegetarian diet to see benefits, but the more of the foods (from the portfolio diet) that you eat, the greater your heart disease risk protection, as we saw in the current study. We need to get the word out," added Petersen, who was not involved in the study.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/quest-ce-que-le-regime-portfolio-lamerican-heart-association-le-recommande-pour-reduire-le-risque-de-maladie-cardiaque-et-daccident-vasculaire-cerebral\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-27T06:56:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"What Is Portfolio Diet? 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L'American Heart Association le recommande pour r\u00e9duire le risque de maladie cardiaque et d'accident vasculaire c\u00e9r\u00e9bral - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/quest-ce-que-le-regime-portfolio-lamerican-heart-association-le-recommande-pour-reduire-le-risque-de-maladie-cardiaque-et-daccident-vasculaire-cerebral\/","og_locale":"fr_FR","og_type":"article","og_title":"What Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic","og_description":"Have you heard of the portfolio diet? The American Heart Association (AHA) recommends this lesser-known dietary approach to lower the risk of heart disease and stroke.For those who are new to the concept, a portfolio diet is a nutritional strategy that focuses on reducing LDL (low-density lipoprotein), or \"bad\" cholesterol, a leading risk factor for cardiovascular disease.The diet plan includes a set of foods or food components associated with cholesterol-lowering effects, just like diversifying your investment portfolio to minimize risk. It incorporates plant-based proteins such as soy and other legumes to substitute meat; foods with sticky fiber such as oats, barley, berries, apples and citrus fruit; plant sterol supplements and enriched margarine instead of normal butter and margarine; nuts such as almonds, avocado and healthy plant-based oils high in monounsaturated fat.In a study published in the AHA journal Circulation, those who followed the portfolio diet had a 14% lower risk of developing coronary heart disease and stroke compared to the others.A total of 210,240 people enrolled in long-term health studies between the mid-1980s to early 1990s were evaluated. The participants did not have cardiovascular disease at the beginning of the study. They answered food questionnaires every four years and were followed up for 30 years.The research team ranked the participants positively for including plant protein (legumes), nuts and seeds, viscous fiber sources, phytosterols, and plant monounsaturated fat sources in their diet and negatively for consuming food high in saturated fat and cholesterol.\"Through this research, we found that the portfolio diet score was consistently associated with a lower risk of both heart disease and stroke, highlighting an opportunity for people to lower their heart disease risk through consuming more of these foods recommended in the diet,\" study lead author Dr. Andrea Glenn, a registered dietitian, said in a news release.\"We're always looking at ways to reduce the risk of heart disease, and one effective way to do that is to lower blood cholesterol levels, particularly LDL cholesterol,\" said Dr. Kristina Petersen, an associate professor of nutritional sciences at Penn State in University Park, Pennsylvania.\"It's not an all-or-nothing approach. You can take your own diet and make a few small changes and see cardiovascular benefits. You also do not have to follow it as a strict vegan or vegetarian diet to see benefits, but the more of the foods (from the portfolio diet) that you eat, the greater your heart disease risk protection, as we saw in the current study. We need to get the word out,\" added Petersen, who was not involved in the study.","og_url":"https:\/\/urbancare.clinic\/fr\/quest-ce-que-le-regime-portfolio-lamerican-heart-association-le-recommande-pour-reduire-le-risque-de-maladie-cardiaque-et-daccident-vasculaire-cerebral\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-27T06:56:53+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"What Is Portfolio Diet? 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