{"id":8779,"date":"2023-10-25T12:07:34","date_gmt":"2023-10-25T09:07:34","guid":{"rendered":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/"},"modified":"2023-10-25T12:07:34","modified_gmt":"2023-10-25T09:07:34","slug":"moins-de-30-minutes-dexercice-quotidien-peuvent-compenser-le-risque-de-deces-du-a-une-position-assise-prolongee","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/moins-de-30-minutes-dexercice-quotidien-peuvent-compenser-le-risque-de-deces-du-a-une-position-assise-prolongee\/","title":{"rendered":"Moins de 30 minutes d'exercice quotidien peuvent compenser le risque de d\u00e9c\u00e8s d\u00fb \u00e0 une position assise prolong\u00e9e"},"content":{"rendered":"
<\/div>\n

Rester assis pendant de longues heures peut entra\u00eener diverses maladies chroniques. S'engager dans 20 \u00e0 25 minutes d'activit\u00e9 physique chaque jour pourrait compenser le risque de d\u00e9c\u00e8s caus\u00e9 par un mode de vie tr\u00e8s s\u00e9dentaire, sugg\u00e8rent les chercheurs.<\/p>\n

En moyenne, une personne passe environ neuf \u00e0 dix heures par jour assise, principalement pour son travail. Des \u00e9tudes ont montr\u00e9 qu'un mode de vie tr\u00e8s s\u00e9dentaire peut augmenter le risque de maladies telles que d\u00e9mence<\/a>, l'ob\u00e9sit\u00e9, les maladies cardiovasculaires, le diab\u00e8te et la mort.<\/p>\n

Une augmentation des niveaux quotidiens d'activit\u00e9 physique, quel que soit le temps pass\u00e9 assis chaque jour, peut potentiellement r\u00e9duire le risque de d\u00e9c\u00e8s, selon une nouvelle \u00e9tude. \u00e9tude<\/a> publi\u00e9 dans le British Journal of Sports Medicine.<\/p>\n

Le r\u00e9sultats<\/a> ont \u00e9t\u00e9 r\u00e9alis\u00e9s apr\u00e8s que les chercheurs ont consolid\u00e9 les donn\u00e9es entre 2003 et 2019 de quatre groupes de personnes \u00e9quip\u00e9es de trackers d\u2019activit\u00e9. L'objectif \u00e9tait de v\u00e9rifier si l'activit\u00e9 physique pouvait modifier l'association entre le comportement s\u00e9dentaire et la mort, et de d\u00e9terminer les niveaux sp\u00e9cifiques d'activit\u00e9 physique et le temps pass\u00e9 en position assise qui pourraient avoir un impact sur le risque associ\u00e9.<\/p>\n

Environ 12 000 personnes \u00e2g\u00e9es de plus de 50 ans ont \u00e9t\u00e9 incluses dans l'\u00e9tude. Parmi les participants, 5\u00a0943 passaient moins de 10,5 heures assis chaque jour, tandis que 6\u00a0042 avaient 10,5 heures ou plus de temps s\u00e9dentaire.<\/p>\n

Apr\u00e8s avoir analys\u00e9 les donn\u00e9es du registre des d\u00e9c\u00e8s, il a \u00e9t\u00e9 constat\u00e9 que 805 personnes \u00e9taient d\u00e9c\u00e9d\u00e9es en cinq ans en moyenne. Parmi eux, 357 personnes ont pass\u00e9 moins de 10,5 heures assises par jour, tandis que 448 ont pass\u00e9 10,5 heures ou plus en position assise par jour.<\/p>\n

\u00ab L\u2019analyse des donn\u00e9es du tracker d\u2019activit\u00e9 a montr\u00e9 qu\u2019\u00eatre s\u00e9dentaire pendant plus de 12 heures par jour \u00e9tait associ\u00e9 \u00e0 un risque accru de d\u00e9c\u00e8s 38% par rapport \u00e0 un total quotidien de huit heures \u2013 mais seulement parmi ceux qui totalisaient moins de 22 minutes quotidiennes d\u2019activit\u00e9 mod\u00e9r\u00e9e. \u00e0 une activit\u00e9 physique vigoureuse \u00bb, ont d\u00e9clar\u00e9 les chercheurs dans un communiqu\u00e9 de presse. \u00ab Plus de 22 minutes quotidiennes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 vigoureuse \u00e9taient associ\u00e9es \u00e0 un risque de d\u00e9c\u00e8s plus faible. L\u2019activit\u00e9 physique d\u2019intensit\u00e9 l\u00e9g\u00e8re n\u2019\u00e9tait associ\u00e9e \u00e0 un risque de d\u00e9c\u00e8s plus faible que chez les personnes tr\u00e8s s\u00e9dentaires.<\/p>\n

Passer 10 minutes suppl\u00e9mentaires \u00e0 s'entra\u00eener a montr\u00e9 une r\u00e9duction de 15% du risque de d\u00e9c\u00e8s chez les personnes qui passent moins de 10,5 heures par jour dans un \u00e9tat s\u00e9dentaire. Pour ceux qui passent plus de 10,5 heures assis, les 10 minutes suppl\u00e9mentaires d\u2019activit\u00e9 physique ont r\u00e9duit le risque de 35%.<\/p>\n

Puisque les r\u00e9sultats sont bas\u00e9s sur une recherche observationnelle, une relation de cause \u00e0 effet ne peut \u00eatre \u00e9tablie. L'\u00e9tude pr\u00e9sente \u00e9galement certaines limites, car elle n'a pas pris en compte des facteurs influents tels que l'alimentation, les probl\u00e8mes de mobilit\u00e9 et l'\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral. Les trackers d'activit\u00e9 n'ont pas pu classer le type d'activit\u00e9 et l'intensit\u00e9 de l'entra\u00eenement.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Rester assis pendant de longues heures peut entra\u00eener diverses maladies chroniques. S'engager dans 20 \u00e0 25 minutes d'activit\u00e9 physique chaque jour pourrait compenser le risque de d\u00e9c\u00e8s caus\u00e9 par un mode de vie tr\u00e8s s\u00e9dentaire, sugg\u00e8rent les chercheurs.<\/p>\n

En moyenne, une personne passe environ neuf \u00e0 dix heures par jour assise, principalement pour son travail. Des \u00e9tudes ont montr\u00e9 qu'un mode de vie tr\u00e8s s\u00e9dentaire peut augmenter le risque de maladies telles que d\u00e9mence<\/a>, l'ob\u00e9sit\u00e9, les maladies cardiovasculaires, le diab\u00e8te et la mort.<\/p>\n

Une augmentation des niveaux quotidiens d'activit\u00e9 physique, quel que soit le temps pass\u00e9 assis chaque jour, peut potentiellement r\u00e9duire le risque de d\u00e9c\u00e8s, selon une nouvelle \u00e9tude. \u00e9tude<\/a> publi\u00e9 dans le British Journal of Sports Medicine.<\/p>\n

Le r\u00e9sultats<\/a> ont \u00e9t\u00e9 r\u00e9alis\u00e9s apr\u00e8s que les chercheurs ont consolid\u00e9 les donn\u00e9es entre 2003 et 2019 de quatre groupes de personnes \u00e9quip\u00e9es de trackers d\u2019activit\u00e9. L'objectif \u00e9tait de v\u00e9rifier si l'activit\u00e9 physique pouvait modifier l'association entre le comportement s\u00e9dentaire et la mort, et de d\u00e9terminer les niveaux sp\u00e9cifiques d'activit\u00e9 physique et le temps pass\u00e9 en position assise qui pourraient avoir un impact sur le risque associ\u00e9.<\/p>\n

Environ 12 000 personnes \u00e2g\u00e9es de plus de 50 ans ont \u00e9t\u00e9 incluses dans l'\u00e9tude. Parmi les participants, 5\u00a0943 passaient moins de 10,5 heures assis chaque jour, tandis que 6\u00a0042 avaient 10,5 heures ou plus de temps s\u00e9dentaire.<\/p>\n

Apr\u00e8s avoir analys\u00e9 les donn\u00e9es du registre des d\u00e9c\u00e8s, il a \u00e9t\u00e9 constat\u00e9 que 805 personnes \u00e9taient d\u00e9c\u00e9d\u00e9es en cinq ans en moyenne. Parmi eux, 357 personnes ont pass\u00e9 moins de 10,5 heures assises par jour, tandis que 448 ont pass\u00e9 10,5 heures ou plus en position assise par jour.<\/p>\n

\u00ab L\u2019analyse des donn\u00e9es du tracker d\u2019activit\u00e9 a montr\u00e9 qu\u2019\u00eatre s\u00e9dentaire pendant plus de 12 heures par jour \u00e9tait associ\u00e9 \u00e0 un risque accru de d\u00e9c\u00e8s 38% par rapport \u00e0 un total quotidien de huit heures \u2013 mais seulement parmi ceux qui totalisaient moins de 22 minutes quotidiennes d\u2019activit\u00e9 mod\u00e9r\u00e9e. \u00e0 une activit\u00e9 physique vigoureuse \u00bb, ont d\u00e9clar\u00e9 les chercheurs dans un communiqu\u00e9 de presse. \u00ab Plus de 22 minutes quotidiennes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 vigoureuse \u00e9taient associ\u00e9es \u00e0 un risque de d\u00e9c\u00e8s plus faible. L\u2019activit\u00e9 physique d\u2019intensit\u00e9 l\u00e9g\u00e8re n\u2019\u00e9tait associ\u00e9e \u00e0 un risque de d\u00e9c\u00e8s plus faible que chez les personnes tr\u00e8s s\u00e9dentaires.<\/p>\n

Passer 10 minutes suppl\u00e9mentaires \u00e0 s'entra\u00eener a montr\u00e9 une r\u00e9duction de 15% du risque de d\u00e9c\u00e8s chez les personnes qui passent moins de 10,5 heures par jour dans un \u00e9tat s\u00e9dentaire. Pour ceux qui passent plus de 10,5 heures assis, les 10 minutes suppl\u00e9mentaires d\u2019activit\u00e9 physique ont r\u00e9duit le risque de 35%.<\/p>\n

Puisque les r\u00e9sultats sont bas\u00e9s sur une recherche observationnelle, une relation de cause \u00e0 effet ne peut \u00eatre \u00e9tablie. L'\u00e9tude pr\u00e9sente \u00e9galement certaines limites, car elle n'a pas pris en compte des facteurs influents tels que l'alimentation, les probl\u00e8mes de mobilit\u00e9 et l'\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral. Les trackers d'activit\u00e9 n'ont pas pu classer le type d'activit\u00e9 et l'intensit\u00e9 de l'entra\u00eenement.<\/p>","protected":false},"author":2,"featured_media":8780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLess Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/moins-de-30-minutes-dexercice-quotidien-peuvent-compenser-le-risque-de-deces-du-a-une-position-assise-prolongee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Sitting for long hours can lead to various chronic health conditions. Engaging in 20-25 minutes of physical activity every day could offset the death risk caused by a highly sedentary lifestyle, researchers suggest.On average a person spends around nine to 10 hours every day sitting down, mostly for work. Studies have shown that a highly sedentary lifestyle can elevate the risk of conditions such as dementia, obesity, cardiovascular conditions, diabetes and death.An increase in daily levels of physical activity, regardless of the time spent sitting each day, can potentially reduce the risk of death, according to a new study published in the British Journal of Sports Medicine.The findings were made after researchers consolidated data between 2003 and 2019 from four groups of people fitted with activity trackers. The aim was to check if physical activity could change the association between sedentary behavior and death, and to determine the specific levels of physical activity and sitting time that could impact the associated risk.Around 12,000 people from the age of 50 were included in the study. Among the participants, 5,943 spent less than 10.5 hours sitting down every day, while 6,042 had 10.5 or more hours of sedentary time.After analyzing the data from the death registry, it was found that 805 people had died in an average of five years. Of them, 357 people spent less than 10.5 hours seated daily, while 448 spent 10.5 hours or more of daily sitting."The analysis of the activity tracker data showed that being sedentary for more than 12 hours a day was associated with a 38% heightened risk of death compared with a daily tally of eight hours \u2014 but only among those totting up fewer than 22 daily minutes of moderate to vigorous physical activity," researchers said in a news release. "More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death. Light intensity physical activity was only associated with a lower risk of death among highly sedentary people."Spending an extra 10 minutes working out showed a 15% reduction in the risk of death in people who spend less than 10.5 hours in a sedentary state daily. For those spending more than 10.5 hours of sitting, the extra 10 minutes of physical activity lowered the risk by 35%.Since the findings are based on observational research, a cause-and-effect relationship cannot be established. The study also has certain limitations as it did not consider influential factors such as diet, mobility issues and general health. The activity trackers could not classify the type of activity and intensity of the workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/moins-de-30-minutes-dexercice-quotidien-peuvent-compenser-le-risque-de-deces-du-a-une-position-assise-prolongee\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-25T09:07:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting\",\"datePublished\":\"2023-10-25T09:07:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\"},\"wordCount\":431,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\",\"url\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\",\"name\":\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/moins-de-30-minutes-dexercice-quotidien-peuvent-compenser-le-risque-de-deces-du-a-une-position-assise-prolongee\/","og_locale":"fr_FR","og_type":"article","og_title":"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic","og_description":"Sitting for long hours can lead to various chronic health conditions. Engaging in 20-25 minutes of physical activity every day could offset the death risk caused by a highly sedentary lifestyle, researchers suggest.On average a person spends around nine to 10 hours every day sitting down, mostly for work. Studies have shown that a highly sedentary lifestyle can elevate the risk of conditions such as dementia, obesity, cardiovascular conditions, diabetes and death.An increase in daily levels of physical activity, regardless of the time spent sitting each day, can potentially reduce the risk of death, according to a new study published in the British Journal of Sports Medicine.The findings were made after researchers consolidated data between 2003 and 2019 from four groups of people fitted with activity trackers. The aim was to check if physical activity could change the association between sedentary behavior and death, and to determine the specific levels of physical activity and sitting time that could impact the associated risk.Around 12,000 people from the age of 50 were included in the study. Among the participants, 5,943 spent less than 10.5 hours sitting down every day, while 6,042 had 10.5 or more hours of sedentary time.After analyzing the data from the death registry, it was found that 805 people had died in an average of five years. Of them, 357 people spent less than 10.5 hours seated daily, while 448 spent 10.5 hours or more of daily sitting.\"The analysis of the activity tracker data showed that being sedentary for more than 12 hours a day was associated with a 38% heightened risk of death compared with a daily tally of eight hours \u2014 but only among those totting up fewer than 22 daily minutes of moderate to vigorous physical activity,\" researchers said in a news release. \"More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death. Light intensity physical activity was only associated with a lower risk of death among highly sedentary people.\"Spending an extra 10 minutes working out showed a 15% reduction in the risk of death in people who spend less than 10.5 hours in a sedentary state daily. For those spending more than 10.5 hours of sitting, the extra 10 minutes of physical activity lowered the risk by 35%.Since the findings are based on observational research, a cause-and-effect relationship cannot be established. The study also has certain limitations as it did not consider influential factors such as diet, mobility issues and general health. 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