{"id":8777,"date":"2023-10-24T11:04:06","date_gmt":"2023-10-24T08:04:06","guid":{"rendered":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/"},"modified":"2023-10-24T11:04:06","modified_gmt":"2023-10-24T08:04:06","slug":"une-etude-de-yoga-chauffe-pour-la-depression-indique-que-les-symptomes-ont-ete-reduits-en-2-mois-avec-environ-10-seances","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/une-etude-de-yoga-chauffe-pour-la-depression-indique-que-les-symptomes-ont-ete-reduits-en-2-mois-avec-environ-10-seances\/","title":{"rendered":"Yoga chauff\u00e9 pour la d\u00e9pression ? Une \u00e9tude indique que les sympt\u00f4mes ont \u00e9t\u00e9 r\u00e9duits en 2 mois avec environ 10 s\u00e9ances"},"content":{"rendered":"
<\/div>\n

Le yoga, une pratique holistique de l\u2019esprit et du corps, est connu pour ses bienfaits sur la sant\u00e9 mentale et la r\u00e9duction du stress. Une \u00e9tude r\u00e9cente \u00e9valuant l\u2019efficacit\u00e9 du yoga chauff\u00e9, qui consiste \u00e0 pratiquer le yoga dans une pi\u00e8ce chauff\u00e9e, sugg\u00e8re qu\u2019il pourrait aider \u00e0 r\u00e9duire les sympt\u00f4mes de la d\u00e9pression en deux mois, avec seulement une dizaine de s\u00e9ances.<\/p>\n

La clinique proc\u00e8s<\/a> men\u00e9e par des chercheurs du Massachusetts General Hospital indique la possibilit\u00e9 d'utiliser le yoga chauff\u00e9 comme option de traitement viable pour la d\u00e9pression, puisque 44% des participants qui ont suivi les s\u00e9ances ont montr\u00e9 des signes de r\u00e9mission.<\/p>\n

Les participants \u00e0 l\u2019essai souffrant de d\u00e9pression mod\u00e9r\u00e9e \u00e0 s\u00e9v\u00e8re ont r\u00e9v\u00e9l\u00e9 \u00ab des r\u00e9ductions significativement plus importantes \u00bb des sympt\u00f4mes de d\u00e9pression par rapport \u00e0 un groupe sur liste d\u2019attente apr\u00e8s huit semaines, selon les r\u00e9sultats publi\u00e9s dans le Journal of Clinical Psychiatry.<\/p>\n

Au cours de l'essai, 80 participants ont \u00e9t\u00e9 r\u00e9partis en deux groupes\u00a0: 33 d'entre eux ont re\u00e7u des s\u00e9ances de yoga Bikram dans une salle maintenue \u00e0 105 degr\u00e9s Fahrenheit tandis que 32 participants \u00e9taient sur une liste d'attente.<\/p>\n

Bikram yoga<\/a> ou yoga chauff\u00e9 consiste \u00e0 pratiquer 26 poses de yoga sp\u00e9cifiques dans un ordre pr\u00e9cis pendant 90 minutes dans un environnement tr\u00e8s chaud.<\/p>\n

Les participants sur la liste d'attente ont termin\u00e9 l'intervention de yoga apr\u00e8s leur p\u00e9riode de liste d'attente. Le groupe de yoga s'est vu prescrire au moins deux s\u00e9ances par semaine, mais dans l'ensemble, ils ont suivi en moyenne 10,3 cours sur huit semaines.<\/p>\n

"Apr\u00e8s huit semaines, les participants au yoga ont constat\u00e9 une r\u00e9duction significativement plus importante de leurs sympt\u00f4mes d\u00e9pressifs que les participants sur liste d'attente, comme l'a \u00e9valu\u00e9 l'\u00e9chelle IDS-CR (Inventory of Depressive Symptomatology) \u00e9valu\u00e9e par les cliniciens", a d\u00e9clar\u00e9 la Harvard Medical School dans un communiqu\u00e9. communiqu\u00e9 de presse<\/a>.<\/p>\n

"De plus, le 44% dans le bras yoga a atteint des scores IDS-CR si bas que leur d\u00e9pression a \u00e9t\u00e9 consid\u00e9r\u00e9e en r\u00e9mission, contre 6,3% dans le bras liste d'attente", ajoute-t-il.<\/p>\n

M\u00eame lorsque les participants n\u2019ont particip\u00e9 qu\u2019\u00e0 la moiti\u00e9 des deux s\u00e9ances prescrites, ils ont tout de m\u00eame montr\u00e9 une r\u00e9duction des sympt\u00f4mes de d\u00e9pression.<\/p>\n

"Le yoga et les interventions bas\u00e9es sur la chaleur pourraient potentiellement changer le cours du traitement des patients souffrant de d\u00e9pression en proposant une approche non m\u00e9dicamenteuse avec des avantages physiques suppl\u00e9mentaires en prime", a d\u00e9clar\u00e9 l'auteur principal Maren Nyer, directrice des \u00e9tudes de yoga \u00e0 la Depression Clinical. et programme de recherche au Massachusetts General Hospital et professeur adjoint de psychiatrie \u00e0 la Harvard Medical School.<\/p>\n

"Nous d\u00e9veloppons actuellement de nouvelles \u00e9tudes dans le but de d\u00e9terminer les contributions sp\u00e9cifiques de chaque \u00e9l\u00e9ment \u2013 la chaleur et le yoga \u2013 aux effets cliniques que nous avons observ\u00e9s dans la d\u00e9pression", a ajout\u00e9 Nyer.<\/p>\n

Les chercheurs ont d\u00e9clar\u00e9 que les participants n\u2019ont montr\u00e9 aucun effet ind\u00e9sirable grave suite \u00e0 l\u2019intervention. Des recherches suppl\u00e9mentaires sont n\u00e9cessaires pour estimer si le yoga chauff\u00e9 est plus b\u00e9n\u00e9fique que le yoga non chauff\u00e9 pour traiter d\u00e9pression<\/a>.<\/p>\n

"Des recherches futures sont n\u00e9cessaires pour comparer le yoga chauff\u00e9 au yoga non chauff\u00e9 pour la d\u00e9pression afin de d\u00e9terminer si la chaleur a des avantages sup\u00e9rieurs \u00e0 ceux du yoga pour le traitement de la d\u00e9pression, en particulier compte tenu des preuves prometteuses de l'hyperthermie du corps entier comme traitement du trouble d\u00e9pressif majeur", a d\u00e9clar\u00e9 le senior. l'auteur David Mischoulon, directeur du programme clinique et de recherche sur la d\u00e9pression au MGH, a d\u00e9clar\u00e9.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Le yoga, une pratique holistique de l\u2019esprit et du corps, est connu pour ses bienfaits sur la sant\u00e9 mentale et la r\u00e9duction du stress. Une \u00e9tude r\u00e9cente \u00e9valuant l\u2019efficacit\u00e9 du yoga chauff\u00e9, qui consiste \u00e0 pratiquer le yoga dans une pi\u00e8ce chauff\u00e9e, sugg\u00e8re qu\u2019il pourrait aider \u00e0 r\u00e9duire les sympt\u00f4mes de la d\u00e9pression en deux mois, avec seulement une dizaine de s\u00e9ances.<\/p>\n

La clinique proc\u00e8s<\/a> men\u00e9e par des chercheurs du Massachusetts General Hospital indique la possibilit\u00e9 d'utiliser le yoga chauff\u00e9 comme option de traitement viable pour la d\u00e9pression, puisque 44% des participants qui ont suivi les s\u00e9ances ont montr\u00e9 des signes de r\u00e9mission.<\/p>\n

Les participants \u00e0 l\u2019essai souffrant de d\u00e9pression mod\u00e9r\u00e9e \u00e0 s\u00e9v\u00e8re ont r\u00e9v\u00e9l\u00e9 \u00ab des r\u00e9ductions significativement plus importantes \u00bb des sympt\u00f4mes de d\u00e9pression par rapport \u00e0 un groupe sur liste d\u2019attente apr\u00e8s huit semaines, selon les r\u00e9sultats publi\u00e9s dans le Journal of Clinical Psychiatry.<\/p>\n

Au cours de l'essai, 80 participants ont \u00e9t\u00e9 r\u00e9partis en deux groupes\u00a0: 33 d'entre eux ont re\u00e7u des s\u00e9ances de yoga Bikram dans une salle maintenue \u00e0 105 degr\u00e9s Fahrenheit tandis que 32 participants \u00e9taient sur une liste d'attente.<\/p>\n

Bikram yoga<\/a> ou yoga chauff\u00e9 consiste \u00e0 pratiquer 26 poses de yoga sp\u00e9cifiques dans un ordre pr\u00e9cis pendant 90 minutes dans un environnement tr\u00e8s chaud.<\/p>\n

Les participants sur la liste d'attente ont termin\u00e9 l'intervention de yoga apr\u00e8s leur p\u00e9riode de liste d'attente. Le groupe de yoga s'est vu prescrire au moins deux s\u00e9ances par semaine, mais dans l'ensemble, ils ont suivi en moyenne 10,3 cours sur huit semaines.<\/p>\n

"Apr\u00e8s huit semaines, les participants au yoga ont constat\u00e9 une r\u00e9duction significativement plus importante de leurs sympt\u00f4mes d\u00e9pressifs que les participants sur liste d'attente, comme l'a \u00e9valu\u00e9 l'\u00e9chelle IDS-CR (Inventory of Depressive Symptomatology) \u00e9valu\u00e9e par les cliniciens", a d\u00e9clar\u00e9 la Harvard Medical School dans un communiqu\u00e9. communiqu\u00e9 de presse<\/a>.<\/p>\n

"De plus, le 44% dans le bras yoga a atteint des scores IDS-CR si bas que leur d\u00e9pression a \u00e9t\u00e9 consid\u00e9r\u00e9e en r\u00e9mission, contre 6,3% dans le bras liste d'attente", ajoute-t-il.<\/p>\n

M\u00eame lorsque les participants n\u2019ont particip\u00e9 qu\u2019\u00e0 la moiti\u00e9 des deux s\u00e9ances prescrites, ils ont tout de m\u00eame montr\u00e9 une r\u00e9duction des sympt\u00f4mes de d\u00e9pression.<\/p>\n

"Le yoga et les interventions bas\u00e9es sur la chaleur pourraient potentiellement changer le cours du traitement des patients souffrant de d\u00e9pression en proposant une approche non m\u00e9dicamenteuse avec des avantages physiques suppl\u00e9mentaires en prime", a d\u00e9clar\u00e9 l'auteur principal Maren Nyer, directrice des \u00e9tudes de yoga \u00e0 la Depression Clinical. et programme de recherche au Massachusetts General Hospital et professeur adjoint de psychiatrie \u00e0 la Harvard Medical School.<\/p>\n

"Nous d\u00e9veloppons actuellement de nouvelles \u00e9tudes dans le but de d\u00e9terminer les contributions sp\u00e9cifiques de chaque \u00e9l\u00e9ment \u2013 la chaleur et le yoga \u2013 aux effets cliniques que nous avons observ\u00e9s dans la d\u00e9pression", a ajout\u00e9 Nyer.<\/p>\n

Les chercheurs ont d\u00e9clar\u00e9 que les participants n\u2019ont montr\u00e9 aucun effet ind\u00e9sirable grave suite \u00e0 l\u2019intervention. Des recherches suppl\u00e9mentaires sont n\u00e9cessaires pour estimer si le yoga chauff\u00e9 est plus b\u00e9n\u00e9fique que le yoga non chauff\u00e9 pour traiter d\u00e9pression<\/a>.<\/p>\n

"Des recherches futures sont n\u00e9cessaires pour comparer le yoga chauff\u00e9 au yoga non chauff\u00e9 pour la d\u00e9pression afin de d\u00e9terminer si la chaleur a des avantages sup\u00e9rieurs \u00e0 ceux du yoga pour le traitement de la d\u00e9pression, en particulier compte tenu des preuves prometteuses de l'hyperthermie du corps entier comme traitement du trouble d\u00e9pressif majeur", a d\u00e9clar\u00e9 le senior. l'auteur David Mischoulon, directeur du programme clinique et de recherche sur la d\u00e9pression au MGH, a d\u00e9clar\u00e9.<\/p>","protected":false},"author":2,"featured_media":8778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHeated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/une-etude-de-yoga-chauffe-pour-la-depression-indique-que-les-symptomes-ont-ete-reduits-en-2-mois-avec-environ-10-seances\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga, a holistic practice of mind and body, is known for its stress relieving and mental health benefits. A recent study that evaluated the efficacy of heated yoga, which involves practicing yoga in a heated room, suggests that it could help reduce symptoms of depression in two months, with just around 10 sessions.The clinical trial led by researchers at Massachusetts General Hospital indicates the possibility of using heated yoga as a viable treatment option for depression, as 44% of the participants who took up the sessions showed signs of remission.The participants in the trial with moderate-to-severe depression revealed "significantly greater reductions" in symptoms of depression in comparison to a waitlist group after eight weeks, as per the findings published in the Journal of Clinical Psychiatry.During the trial, 80 participants were divided into two groups: 33 of them received sessions of Bikram yoga in a room maintained at 105 degrees Fahrenheit while 32 participants were on a waitlist.Bikram yoga or heated yoga involves practicing 26 specific poses of yoga in a specific order over 90 minutes in a very hot environment.The participants in the waitlist completed the yoga intervention after their waitlist period. The yoga group was prescribed at least two sessions per week, but overall, they attended an average of 10.3 classes over eight weeks."After eight weeks, yoga participants had a significantly greater reduction in depressive symptoms than waitlisted participants, as assessed through what's known as the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale," the Harvard Medical School said in a news release."Moreover, 44% in the yoga arm achieved such low IDS-CR scores that their depression was considered in remission, compared with 6.3% in the waitlist arm," it added.Even when the participants took part in only half of the prescribed two sessions, they still showed reduced symptoms of depression."Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication\u2013based approach with additional physical benefits as a bonus," said lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School."We are currently developing new studies with the goal of determining the specific contributions of each element \u2014 heat, and yoga \u2014 to the clinical effects we have observed in depression," Nyer added.Researchers said the participants did not show any serious adverse effects with the intervention. Further research is needed to estimate if heated yoga is more beneficial than nonheated one in treating depression."Future research is needed to compare heated to nonheated yoga for depression to explore whether heat has benefits over and above that of yoga for the treatment of depression, especially given the promising evidence for whole body hyperthermia as a treatment for major depressive disorder," senior author David Mischoulon, director of the Depression Clinical and Research Program at MGH, said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/une-etude-de-yoga-chauffe-pour-la-depression-indique-que-les-symptomes-ont-ete-reduits-en-2-mois-avec-environ-10-seances\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T08:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Heated Yoga For Depression? 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Une \u00e9tude indique que les sympt\u00f4mes ont \u00e9t\u00e9 r\u00e9duits en 2 mois avec environ 10 s\u00e9ances - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/une-etude-de-yoga-chauffe-pour-la-depression-indique-que-les-symptomes-ont-ete-reduits-en-2-mois-avec-environ-10-seances\/","og_locale":"fr_FR","og_type":"article","og_title":"Heated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic","og_description":"Yoga, a holistic practice of mind and body, is known for its stress relieving and mental health benefits. A recent study that evaluated the efficacy of heated yoga, which involves practicing yoga in a heated room, suggests that it could help reduce symptoms of depression in two months, with just around 10 sessions.The clinical trial led by researchers at Massachusetts General Hospital indicates the possibility of using heated yoga as a viable treatment option for depression, as 44% of the participants who took up the sessions showed signs of remission.The participants in the trial with moderate-to-severe depression revealed \"significantly greater reductions\" in symptoms of depression in comparison to a waitlist group after eight weeks, as per the findings published in the Journal of Clinical Psychiatry.During the trial, 80 participants were divided into two groups: 33 of them received sessions of Bikram yoga in a room maintained at 105 degrees Fahrenheit while 32 participants were on a waitlist.Bikram yoga or heated yoga involves practicing 26 specific poses of yoga in a specific order over 90 minutes in a very hot environment.The participants in the waitlist completed the yoga intervention after their waitlist period. The yoga group was prescribed at least two sessions per week, but overall, they attended an average of 10.3 classes over eight weeks.\"After eight weeks, yoga participants had a significantly greater reduction in depressive symptoms than waitlisted participants, as assessed through what's known as the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale,\" the Harvard Medical School said in a news release.\"Moreover, 44% in the yoga arm achieved such low IDS-CR scores that their depression was considered in remission, compared with 6.3% in the waitlist arm,\" it added.Even when the participants took part in only half of the prescribed two sessions, they still showed reduced symptoms of depression.\"Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication\u2013based approach with additional physical benefits as a bonus,\" said lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School.\"We are currently developing new studies with the goal of determining the specific contributions of each element \u2014 heat, and yoga \u2014 to the clinical effects we have observed in depression,\" Nyer added.Researchers said the participants did not show any serious adverse effects with the intervention. Further research is needed to estimate if heated yoga is more beneficial than nonheated one in treating depression.\"Future research is needed to compare heated to nonheated yoga for depression to explore whether heat has benefits over and above that of yoga for the treatment of depression, especially given the promising evidence for whole body hyperthermia as a treatment for major depressive disorder,\" senior author David Mischoulon, director of the Depression Clinical and Research Program at MGH, said.","og_url":"https:\/\/urbancare.clinic\/fr\/une-etude-de-yoga-chauffe-pour-la-depression-indique-que-les-symptomes-ont-ete-reduits-en-2-mois-avec-environ-10-seances\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-24T08:04:06+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Heated Yoga For Depression? 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