{"id":8769,"date":"2023-10-20T12:24:08","date_gmt":"2023-10-20T09:24:08","guid":{"rendered":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/"},"modified":"2023-10-20T12:24:08","modified_gmt":"2023-10-20T09:24:08","slug":"journee-mondiale-de-losteoporose-que-manger-et-eviter-pour-une-meilleure-sante-osseuse","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-losteoporose-que-manger-et-eviter-pour-une-meilleure-sante-osseuse\/","title":{"rendered":"Journ\u00e9e mondiale de l&#039;ost\u00e9oporose\u00a0: que manger et \u00e9viter pour une meilleure sant\u00e9 osseuse"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>La Journ\u00e9e mondiale de l&#039;ost\u00e9oporose est une journ\u00e9e de sensibilisation \u00e0 la sant\u00e9 visant \u00e0 promouvoir le diagnostic pr\u00e9coce, le traitement et la pr\u00e9vention des probl\u00e8mes de sant\u00e9 osseuse qui conduisent souvent \u00e0 des fractures. Il est observ\u00e9 chaque ann\u00e9e le 20 octobre.<\/p>\n<p>L&#039;ost\u00e9oporose affaiblit et fragilise les os. Certains des premiers <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoporosis\/symptoms-causes\/syc-20351968#:~:text=Bone%20breaks%2C%20particularly%20in%20the,first%20year%20after%20the%20injury.\" target=\"_blank\">panneaux<\/a> inclure des maux de dos, une posture vo\u00fbt\u00e9e et une perte de hauteur au fil du temps. Le plus souvent, ces sympt\u00f4mes peuvent passer inaper\u00e7us jusqu\u2019\u00e0 entra\u00eener des fractures.<\/p>\n<p>La condition <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/news\/the-silent-disease-of-osteoporosis-affects-10-million-americans\/#:~:text=Osteoporosis%20is%20a%20disease%20of,placing%20them%20at%20increased%20risk.\" target=\"_blank\">affecte<\/a> environ 10 millions de personnes de plus de 50 ans aux \u00c9tats-Unis. Certains facteurs tels que les troubles de l&#039;alimentation, un faible apport en calcium et des probl\u00e8mes de thyro\u00efde peuvent augmenter le risque d&#039;ost\u00e9oporose.<\/p>\n<p>Ce que vous mangez peut affecter directement la sant\u00e9 de vos os. En cette Journ\u00e9e mondiale de l\u2019ost\u00e9oporose, sachez les choses que vous devez inclure et \u00e9viter dans votre alimentation pour une meilleure sant\u00e9 osseuse.<\/p>\n<p><strong>Aliments \u00e0 inclure<\/strong><\/p>\n<ul>\n<li>Laitier <a rel=\"noopener nofollow\" href=\"https:\/\/www.everydayhealth.com\/osteoporosis\/what-eat-what-avoid-healthy-bones\/\" target=\"_blank\">des produits<\/a> comme le lait, le fromage et le yaourt, les l\u00e9gumes vert fonc\u00e9, le lait v\u00e9g\u00e9tal, le saumon et le tofu sont de bonnes sources de calcium qui peuvent aider \u00e0 renforcer la solidit\u00e9 des os.<\/li>\n<li>L&#039;inclusion de poissons gras comme le saumon, de boissons enrichies en vitamine D, de fromage, de jaunes d&#039;\u0153ufs et de b\u0153uf peut contribuer \u00e0 am\u00e9liorer les niveaux de vitamine D essentiels \u00e0 l&#039;absorption du calcium.<\/li>\n<li>Comme le calcium et les vitamines, <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/build-healthy-bones#TOC_TITLE_HDR_4\" target=\"_blank\">prot\u00e9ine<\/a> est \u00e9galement essentiel \u00e0 la solidit\u00e9 des os. Les prot\u00e9ines provenant de sources v\u00e9g\u00e9tales telles que les haricots et les noix, ainsi que de sources animales telles que le poisson, la volaille sans peau et les morceaux de viande maigres, peuvent contribuer \u00e0 la solidit\u00e9 des os.<\/li>\n<li>Les aliments riches en magn\u00e9sium aident \u00e0 convertir la vitamine D en forme active. Les grains entiers et les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9 sont de bonnes sources de magn\u00e9sium.<\/li>\n<li>Le zinc pr\u00e9vient la d\u00e9gradation osseuse et contribue \u00e0 la construction osseuse. Le b\u0153uf, les crevettes, les \u00e9pinards, les graines de lin, les hu\u00eetres et les graines de citrouille font partie des bonnes sources de zinc.<\/li>\n<\/ul>\n<p><strong>Aliments \u00e0 \u00e9viter<\/strong><\/p>\n<p><strong>1. Aliments sal\u00e9s \u2013<\/strong> Prendre de la nourriture avec trop <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/patients\/treatment\/nutrition\/\" target=\"_blank\">sel<\/a> et il faut \u00e9viter de consommer des aliments transform\u00e9s pour r\u00e9duire le risque de perte osseuse.<\/p>\n<p><strong>2. Alcool \u2013<\/strong> Une consommation excessive d&#039;alcool peut <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/osteoporosis-diet#foods-to-limit-or-avoid\" target=\"_blank\">perturber<\/a> l&#039;absorption du calcium et de la vitamine D essentiels \u00e0 la solidit\u00e9 des os. L&#039;alcool peut \u00e9galement affecter les niveaux d&#039;hormones dans le corps, ce qui augmente encore une fois le risque d&#039;ost\u00e9oporose.<\/p>\n<p><strong>3. Caf\u00e9ine \u2013<\/strong> Limiter la caf\u00e9ine contribue \u00e0 une meilleure absorption du calcium.<\/p>\n<p><strong>4. Boissons gazeuses \u2013<\/strong> La consommation r\u00e9guli\u00e8re de boissons gazeuses riches en caf\u00e9ine et en phosphore peut entra\u00eener l&#039;ost\u00e9oporose.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/world-osteoporosis-day-what-eat-avoid-better-bone-health-471010\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>La Journ\u00e9e mondiale de l&#039;ost\u00e9oporose est une journ\u00e9e de sensibilisation \u00e0 la sant\u00e9 visant \u00e0 promouvoir le diagnostic pr\u00e9coce, le traitement et la pr\u00e9vention des probl\u00e8mes de sant\u00e9 osseuse qui conduisent souvent \u00e0 des fractures. Il est observ\u00e9 chaque ann\u00e9e le 20 octobre.<\/p>\n<p>L&#039;ost\u00e9oporose affaiblit et fragilise les os. Certains des premiers <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoporosis\/symptoms-causes\/syc-20351968#:~:text=Bone%20breaks%2C%20particularly%20in%20the,first%20year%20after%20the%20injury.\" target=\"_blank\">panneaux<\/a> inclure des maux de dos, une posture vo\u00fbt\u00e9e et une perte de hauteur au fil du temps. Le plus souvent, ces sympt\u00f4mes peuvent passer inaper\u00e7us jusqu\u2019\u00e0 entra\u00eener des fractures.<\/p>\n<p>La condition <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/news\/the-silent-disease-of-osteoporosis-affects-10-million-americans\/#:~:text=Osteoporosis%20is%20a%20disease%20of,placing%20them%20at%20increased%20risk.\" target=\"_blank\">affecte<\/a> environ 10 millions de personnes de plus de 50 ans aux \u00c9tats-Unis. Certains facteurs tels que les troubles de l&#039;alimentation, un faible apport en calcium et des probl\u00e8mes de thyro\u00efde peuvent augmenter le risque d&#039;ost\u00e9oporose.<\/p>\n<p>Ce que vous mangez peut affecter directement la sant\u00e9 de vos os. En cette Journ\u00e9e mondiale de l\u2019ost\u00e9oporose, sachez les choses que vous devez inclure et \u00e9viter dans votre alimentation pour une meilleure sant\u00e9 osseuse.<\/p>\n<p><strong>Aliments \u00e0 inclure<\/strong><\/p>\n<ul>\n<li>Laitier <a rel=\"noopener nofollow\" href=\"https:\/\/www.everydayhealth.com\/osteoporosis\/what-eat-what-avoid-healthy-bones\/\" target=\"_blank\">des produits<\/a> comme le lait, le fromage et le yaourt, les l\u00e9gumes vert fonc\u00e9, le lait v\u00e9g\u00e9tal, le saumon et le tofu sont de bonnes sources de calcium qui peuvent aider \u00e0 renforcer la solidit\u00e9 des os.<\/li>\n<li>L&#039;inclusion de poissons gras comme le saumon, de boissons enrichies en vitamine D, de fromage, de jaunes d&#039;\u0153ufs et de b\u0153uf peut contribuer \u00e0 am\u00e9liorer les niveaux de vitamine D essentiels \u00e0 l&#039;absorption du calcium.<\/li>\n<li>Comme le calcium et les vitamines, <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/build-healthy-bones#TOC_TITLE_HDR_4\" target=\"_blank\">prot\u00e9ine<\/a> est \u00e9galement essentiel \u00e0 la solidit\u00e9 des os. Les prot\u00e9ines provenant de sources v\u00e9g\u00e9tales telles que les haricots et les noix, ainsi que de sources animales telles que le poisson, la volaille sans peau et les morceaux de viande maigres, peuvent contribuer \u00e0 la solidit\u00e9 des os.<\/li>\n<li>Les aliments riches en magn\u00e9sium aident \u00e0 convertir la vitamine D en forme active. Les grains entiers et les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9 sont de bonnes sources de magn\u00e9sium.<\/li>\n<li>Le zinc pr\u00e9vient la d\u00e9gradation osseuse et contribue \u00e0 la construction osseuse. Le b\u0153uf, les crevettes, les \u00e9pinards, les graines de lin, les hu\u00eetres et les graines de citrouille font partie des bonnes sources de zinc.<\/li>\n<\/ul>\n<p><strong>Aliments \u00e0 \u00e9viter<\/strong><\/p>\n<p><strong>1. Aliments sal\u00e9s \u2013<\/strong> Prendre de la nourriture avec trop <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/patients\/treatment\/nutrition\/\" target=\"_blank\">sel<\/a> et il faut \u00e9viter de consommer des aliments transform\u00e9s pour r\u00e9duire le risque de perte osseuse.<\/p>\n<p><strong>2. Alcool \u2013<\/strong> Une consommation excessive d&#039;alcool peut <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/osteoporosis-diet#foods-to-limit-or-avoid\" target=\"_blank\">perturber<\/a> l&#039;absorption du calcium et de la vitamine D essentiels \u00e0 la solidit\u00e9 des os. L&#039;alcool peut \u00e9galement affecter les niveaux d&#039;hormones dans le corps, ce qui augmente encore une fois le risque d&#039;ost\u00e9oporose.<\/p>\n<p><strong>3. Caf\u00e9ine \u2013<\/strong> Limiter la caf\u00e9ine contribue \u00e0 une meilleure absorption du calcium.<\/p>\n<p><strong>4. Boissons gazeuses \u2013<\/strong> La consommation r\u00e9guli\u00e8re de boissons gazeuses riches en caf\u00e9ine et en phosphore peut entra\u00eener l&#039;ost\u00e9oporose.<\/p>","protected":false},"author":2,"featured_media":8770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-losteoporose-que-manger-et-eviter-pour-une-meilleure-sante-osseuse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Osteoporosis Day is a health awareness day to promote early diagnosis, treatment and prevention of the bone health condition that often leads to fractures. It is observed annually on Oct. 20.Osteoporosis causes the bones to turn weak and brittle. Some of the early signs include back pain, stooped posture and loss of height over time. Most often these symptoms may go unrecognized until they lead to fractures.The condition affects around 10 million people above the age of 50 in the U.S. Certain factors such as eating disorders, low calcium intake and thyroid issues can raise the risk of osteoporosis.What you eat can directly affect the health of your bones. On this World Osteoporosis Day, know the things that you need to include and avoid in your diet for better bone health.Foods to includeDairy products such as milk, cheese and yogurt, dark green vegetables, plant milk, salmon, and tofu are good sources of calcium that can help in building bone strength.Including fatty fish such as salmon, vitamin D-fortified drinks, cheese, egg yolks and beef can help in improving Vitamin D levels essential for calcium absorption.Like calcium and vitamins, protein is also essential for bone strength. Protein from plant sources such as beans and nuts, as well as animal sources such as fish, skinless poultry and lean cuts of meat, can help in bone strength.Food items that are high in magnesium help to convert vitamin D into the active form. Whole grains and dark green leafy vegetables are good sources of magnesium.Zinc prevents bone breakdown and helps in bone building. Beef, shrimp, spinach, flaxseeds, oysters and pumpkin seeds are some of the good sources of zincFoods to avoid1. Salty food - Taking food with too much salt and consuming processed food should be avoided to reduce the risk of bone loss.2. Alcohol - Excessive use of alcohol can disrupt the absorption of calcium and vitamin D essential for bone strength. Alcohol can also affect the hormone levels in the body, which again raises the risk of osteoporosis.3. Caffeine - Limiting caffeine helps in better calcium absorption.4. Soft drinks - Regular consumption of soft drinks that are high in caffeine and phosphorous can lead to osteoporosis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-losteoporose-que-manger-et-eviter-pour-une-meilleure-sante-osseuse\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-20T09:24:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health\",\"datePublished\":\"2023-10-20T09:24:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\"},\"wordCount\":387,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\",\"url\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\",\"name\":\"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-losteoporose-que-manger-et-eviter-pour-une-meilleure-sante-osseuse\/","og_locale":"fr_FR","og_type":"article","og_title":"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - Urban Care Clinic","og_description":"World Osteoporosis Day is a health awareness day to promote early diagnosis, treatment and prevention of the bone health condition that often leads to fractures. It is observed annually on Oct. 20.Osteoporosis causes the bones to turn weak and brittle. Some of the early signs include back pain, stooped posture and loss of height over time. Most often these symptoms may go unrecognized until they lead to fractures.The condition affects around 10 million people above the age of 50 in the U.S. Certain factors such as eating disorders, low calcium intake and thyroid issues can raise the risk of osteoporosis.What you eat can directly affect the health of your bones. On this World Osteoporosis Day, know the things that you need to include and avoid in your diet for better bone health.Foods to includeDairy products such as milk, cheese and yogurt, dark green vegetables, plant milk, salmon, and tofu are good sources of calcium that can help in building bone strength.Including fatty fish such as salmon, vitamin D-fortified drinks, cheese, egg yolks and beef can help in improving Vitamin D levels essential for calcium absorption.Like calcium and vitamins, protein is also essential for bone strength. Protein from plant sources such as beans and nuts, as well as animal sources such as fish, skinless poultry and lean cuts of meat, can help in bone strength.Food items that are high in magnesium help to convert vitamin D into the active form. Whole grains and dark green leafy vegetables are good sources of magnesium.Zinc prevents bone breakdown and helps in bone building. Beef, shrimp, spinach, flaxseeds, oysters and pumpkin seeds are some of the good sources of zincFoods to avoid1. Salty food - Taking food with too much salt and consuming processed food should be avoided to reduce the risk of bone loss.2. Alcohol - Excessive use of alcohol can disrupt the absorption of calcium and vitamin D essential for bone strength. Alcohol can also affect the hormone levels in the body, which again raises the risk of osteoporosis.3. Caffeine - Limiting caffeine helps in better calcium absorption.4. Soft drinks - Regular consumption of soft drinks that are high in caffeine and phosphorous can lead to osteoporosis.","og_url":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-losteoporose-que-manger-et-eviter-pour-une-meilleure-sante-osseuse\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-20T09:24:08+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health","datePublished":"2023-10-20T09:24:08+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/"},"wordCount":387,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/","url":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/","name":"Journ\u00e9e mondiale de l&#039;ost\u00e9oporose\u00a0: que manger et \u00e9viter pour une meilleure sant\u00e9 osseuse - 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