{"id":8761,"date":"2023-10-16T11:32:20","date_gmt":"2023-10-16T08:32:20","guid":{"rendered":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/"},"modified":"2023-10-16T11:32:20","modified_gmt":"2023-10-16T08:32:20","slug":"journee-mondiale-de-la-colonne-vertebrale-savoir-comment-les-mauvaises-postures-affectent-la-sante-comment-lameliorer","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-la-colonne-vertebrale-savoir-comment-les-mauvaises-postures-affectent-la-sante-comment-lameliorer\/","title":{"rendered":"Journ\u00e9e mondiale de la colonne vert\u00e9brale\u00a0: d\u00e9couvrez comment les mauvaises postures affectent la sant\u00e9 et comment les am\u00e9liorer"},"content":{"rendered":"
<\/div>\n

La Journ\u00e9e mondiale de la colonne vert\u00e9brale est c\u00e9l\u00e9br\u00e9e le 16 octobre de chaque ann\u00e9e pour sensibiliser \u00e0 la sant\u00e9 de votre colonne vert\u00e9brale.<\/p>\n

La douleur vert\u00e9brale est l\u2019une des principales causes d\u2019invalidit\u00e9 dans le monde. Environ un milliard de personnes dans le monde souffrent d'une forme ou d'une autre de douleur \u00e0 la colonne vert\u00e9brale<\/a> et 75-85% de adultes<\/a> aux \u00c9tats-Unis en font l'exp\u00e9rience \u00e0 un moment donn\u00e9 de leur vie.<\/p>\n

Le th\u00e8me de cette ann\u00e9e, \u00ab Bougez votre colonne vert\u00e9brale \u00bb, vise \u00e0 encourager les gens \u00e0 rester actifs pour une meilleure sant\u00e9 de leur colonne vert\u00e9brale.<\/p>\n

Qu\u2019est-ce que la posture ?<\/strong><\/p>\n

La posture est la fa\u00e7on dont la colonne vert\u00e9brale d'une personne se courbe et soutient le corps. Inactif posture<\/a> fait r\u00e9f\u00e9rence \u00e0 la fa\u00e7on dont le corps se comporte au repos ou en dormant, tandis que la posture active peut \u00eatre soit statique (debout, assis, couch\u00e9 et \u00e0 genoux) soit dynamique (marcher, courir).<\/p>\n

Une personne ayant une mauvaise posture peut pr\u00e9senter des signes tels que des \u00e9paules arrondies, des courbatures, un affaissement, des genoux pli\u00e9s, de la fatigue, une posture de la t\u00eate en avant et des maux de dos.<\/p>\n

Voici comment les mauvaises postures affectent votre sant\u00e9\u00a0:<\/strong><\/p>\n

1. Douleurs et courbatures \u2013 <\/strong>Une mauvaise posture peut provoquer des maux de t\u00eate, des douleurs au cou et des douleurs dans le bas et le haut du dos. Cela affecte \u00e9galement la flexibilit\u00e9 d'une personne et augmente le risque de chutes.<\/p>\n

2. Mauvais sommeil \u2013<\/strong> Lorsque la posture n\u2019est pas correcte, une personne peut ne pas dormir confortablement car les muscles ne se d\u00e9tendent pas compl\u00e8tement.<\/p>\n

3. Mauvaise digestion \u2013<\/strong> Avoir un affal\u00e9 posture<\/a> peut exercer une pression sur l'abdomen et entra\u00eener un ralentissement de la digestion, des reflux acides, de la constipation et de l'incontinence urinaire.<\/p>\n

4. Courbure de la colonne vert\u00e9brale \u2013<\/strong> Une bonne posture aide \u00e0 maintenir la forme naturelle en S de la colonne vert\u00e9brale compos\u00e9e de trois courbes. Cependant, en cas de mauvaise posture, une pression excessive dans une mauvaise position affecte ces courbes naturelles et celles-ci changent de forme, augmentant ainsi le risque de blessures graves. blessure<\/a>.<\/p>\n

Conseils pour am\u00e9liorer la posture<\/strong><\/p>\n

1. Surveillez votre posture\u00a0: <\/strong>Faites attention \u00e0 votre posture lorsque vous \u00eates assis, marchez et dormez. Changer de position assise, faire de br\u00e8ves promenades et utiliser un soutien dorsal appropri\u00e9 peut vous aider \u00e0 am\u00e9liorer votre posture assise. En position debout, assurez-vous de vous tenir droit et droit, les \u00e9paules en arri\u00e8re. Dormir<\/a> du c\u00f4t\u00e9 soutenu par des oreillers peut aider \u00e0 r\u00e9duire les maux de dos, les ronflements et les reflux acides.<\/p>\n

2. Utilisez des chaussures confortables :<\/strong> Choisir des chaussures confortables peut aider \u00e0 soulager les muscles et \u00e0 am\u00e9liorer la posture en position debout et en marchant.<\/p>\n

3. Continuez \u00e0 avancer\u00a0:<\/strong> R\u00e9duire le temps pass\u00e9 en position assise et faire de l\u2019exercice peut contribuer \u00e0 am\u00e9liorer la posture. Des entra\u00eenements comme le yoga ou le tai-chi ax\u00e9s sur la conscience du corps peuvent aider.<\/p>\n

4. Maintenir un poids sant\u00e9\u00a0: <\/strong>Le surpoids peut exercer une pression excessive sur les muscles abdominaux, le bassin et la colonne vert\u00e9brale. Perdre du poids suppl\u00e9mentaire peut aider \u00e0 am\u00e9liorer la posture.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

La Journ\u00e9e mondiale de la colonne vert\u00e9brale est c\u00e9l\u00e9br\u00e9e le 16 octobre de chaque ann\u00e9e pour sensibiliser \u00e0 la sant\u00e9 de votre colonne vert\u00e9brale.<\/p>\n

La douleur vert\u00e9brale est l\u2019une des principales causes d\u2019invalidit\u00e9 dans le monde. Environ un milliard de personnes dans le monde souffrent d'une forme ou d'une autre de douleur \u00e0 la colonne vert\u00e9brale<\/a> et 75-85% de adultes<\/a> aux \u00c9tats-Unis en font l'exp\u00e9rience \u00e0 un moment donn\u00e9 de leur vie.<\/p>\n

Le th\u00e8me de cette ann\u00e9e, \u00ab Bougez votre colonne vert\u00e9brale \u00bb, vise \u00e0 encourager les gens \u00e0 rester actifs pour une meilleure sant\u00e9 de leur colonne vert\u00e9brale.<\/p>\n

Qu\u2019est-ce que la posture ?<\/strong><\/p>\n

La posture est la fa\u00e7on dont la colonne vert\u00e9brale d'une personne se courbe et soutient le corps. Inactif posture<\/a> fait r\u00e9f\u00e9rence \u00e0 la fa\u00e7on dont le corps se comporte au repos ou en dormant, tandis que la posture active peut \u00eatre soit statique (debout, assis, couch\u00e9 et \u00e0 genoux) soit dynamique (marcher, courir).<\/p>\n

Une personne ayant une mauvaise posture peut pr\u00e9senter des signes tels que des \u00e9paules arrondies, des courbatures, un affaissement, des genoux pli\u00e9s, de la fatigue, une posture de la t\u00eate en avant et des maux de dos.<\/p>\n

Voici comment les mauvaises postures affectent votre sant\u00e9\u00a0:<\/strong><\/p>\n

1. Douleurs et courbatures \u2013 <\/strong>Une mauvaise posture peut provoquer des maux de t\u00eate, des douleurs au cou et des douleurs dans le bas et le haut du dos. Cela affecte \u00e9galement la flexibilit\u00e9 d'une personne et augmente le risque de chutes.<\/p>\n

2. Mauvais sommeil \u2013<\/strong> Lorsque la posture n\u2019est pas correcte, une personne peut ne pas dormir confortablement car les muscles ne se d\u00e9tendent pas compl\u00e8tement.<\/p>\n

3. Mauvaise digestion \u2013<\/strong> Avoir un affal\u00e9 posture<\/a> peut exercer une pression sur l'abdomen et entra\u00eener un ralentissement de la digestion, des reflux acides, de la constipation et de l'incontinence urinaire.<\/p>\n

4. Courbure de la colonne vert\u00e9brale \u2013<\/strong> Une bonne posture aide \u00e0 maintenir la forme naturelle en S de la colonne vert\u00e9brale compos\u00e9e de trois courbes. Cependant, en cas de mauvaise posture, une pression excessive dans une mauvaise position affecte ces courbes naturelles et celles-ci changent de forme, augmentant ainsi le risque de blessures graves. blessure<\/a>.<\/p>\n

Conseils pour am\u00e9liorer la posture<\/strong><\/p>\n

1. Surveillez votre posture\u00a0: <\/strong>Faites attention \u00e0 votre posture lorsque vous \u00eates assis, marchez et dormez. Changer de position assise, faire de br\u00e8ves promenades et utiliser un soutien dorsal appropri\u00e9 peut vous aider \u00e0 am\u00e9liorer votre posture assise. En position debout, assurez-vous de vous tenir droit et droit, les \u00e9paules en arri\u00e8re. Dormir<\/a> du c\u00f4t\u00e9 soutenu par des oreillers peut aider \u00e0 r\u00e9duire les maux de dos, les ronflements et les reflux acides.<\/p>\n

2. Utilisez des chaussures confortables :<\/strong> Choisir des chaussures confortables peut aider \u00e0 soulager les muscles et \u00e0 am\u00e9liorer la posture en position debout et en marchant.<\/p>\n

3. Continuez \u00e0 avancer\u00a0:<\/strong> R\u00e9duire le temps pass\u00e9 en position assise et faire de l\u2019exercice peut contribuer \u00e0 am\u00e9liorer la posture. Des entra\u00eenements comme le yoga ou le tai-chi ax\u00e9s sur la conscience du corps peuvent aider.<\/p>\n

4. Maintenir un poids sant\u00e9\u00a0: <\/strong>Le surpoids peut exercer une pression excessive sur les muscles abdominaux, le bassin et la colonne vert\u00e9brale. Perdre du poids suppl\u00e9mentaire peut aider \u00e0 am\u00e9liorer la posture.<\/p>","protected":false},"author":2,"featured_media":8762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWorld Spine Day: Know How Bad Postures Affect Health, Ways To Improve - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-la-colonne-vertebrale-savoir-comment-les-mauvaises-postures-affectent-la-sante-comment-lameliorer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Spine Day is observed on Oct.16 every year to raise awareness about your spinal health.Spinal pain is one of the leading causes of disability in the world. Around one billion people worldwide suffer some form of spinal pain and 75-85% of adults in the U.S. experience it at some time during their life.This year's theme, "Move Your Spine," aims to encourage people to stay active for better spine health.What is posture?Posture is the way a person's spine curves and holds up the body. Inactive posture refers to the way the body holds up while resting or sleeping, while active posture can be either static (standing, sitting, lying and kneeling) or dynamic (walking, running).A person with poor posture may show signs such as rounded shoulders, body aches, slouching, bent knees, fatigue, forward head posture and back pain.Here's how bad postures affect your health:1. Pains and aches - Poor posture can cause headaches, neck pain and lower and upper back pain. It also affects a person's flexibility and increases the risk of falls.2. Poor sleep - When the posture is not right, a person may not get a comfortable sleep as the muscles will not relax completely.3. Poor digestion - Having a slouched posture can put pressure on the abdomen and can lead to slowed digestion, acid reflux, constipation and urinary incontinence.4. Spine curvature - Right posture helps to maintain the natural S shape of the spine made of three curves. However, with poor posture, excessive pressure in the wrong position affects these natural curves and they change shape, increasing the risk of serious injury.Tips to improve posture1. Watch your posture: Be mindful of your posture when you sit, walk and sleep. Switching sitting positions, taking brief walks and using proper back support can help improve your sitting posture. While standing, ensure you stand up straight and tall with your shoulders back. Sleeping on the side supported with pillows can help reduce back pain, snoring and acid reflux.2. Use comfortable footwear: Choosing comfortable footwear can help take off the stress on the muscles and can improve posture while standing and walking.3. Keep moving: Reducing the sitting time and taking some form of exercise may help improve posture. Workouts like yoga or tai chi that focus on body awareness can help.4. Maintain a healthy weight: Being overweight can put undue pressure on abdominal muscles, pelvis and spine. Shedding extra weight can help to improve posture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-la-colonne-vertebrale-savoir-comment-les-mauvaises-postures-affectent-la-sante-comment-lameliorer\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-16T08:32:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve\",\"datePublished\":\"2023-10-16T08:32:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/\"},\"wordCount\":430,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/\",\"url\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/\",\"name\":\"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-la-colonne-vertebrale-savoir-comment-les-mauvaises-postures-affectent-la-sante-comment-lameliorer\/","og_locale":"fr_FR","og_type":"article","og_title":"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve - Urban Care Clinic","og_description":"World Spine Day is observed on Oct.16 every year to raise awareness about your spinal health.Spinal pain is one of the leading causes of disability in the world. Around one billion people worldwide suffer some form of spinal pain and 75-85% of adults in the U.S. experience it at some time during their life.This year's theme, \"Move Your Spine,\" aims to encourage people to stay active for better spine health.What is posture?Posture is the way a person's spine curves and holds up the body. Inactive posture refers to the way the body holds up while resting or sleeping, while active posture can be either static (standing, sitting, lying and kneeling) or dynamic (walking, running).A person with poor posture may show signs such as rounded shoulders, body aches, slouching, bent knees, fatigue, forward head posture and back pain.Here's how bad postures affect your health:1. Pains and aches - Poor posture can cause headaches, neck pain and lower and upper back pain. It also affects a person's flexibility and increases the risk of falls.2. Poor sleep - When the posture is not right, a person may not get a comfortable sleep as the muscles will not relax completely.3. Poor digestion - Having a slouched posture can put pressure on the abdomen and can lead to slowed digestion, acid reflux, constipation and urinary incontinence.4. Spine curvature - Right posture helps to maintain the natural S shape of the spine made of three curves. However, with poor posture, excessive pressure in the wrong position affects these natural curves and they change shape, increasing the risk of serious injury.Tips to improve posture1. Watch your posture: Be mindful of your posture when you sit, walk and sleep. Switching sitting positions, taking brief walks and using proper back support can help improve your sitting posture. While standing, ensure you stand up straight and tall with your shoulders back. Sleeping on the side supported with pillows can help reduce back pain, snoring and acid reflux.2. Use comfortable footwear: Choosing comfortable footwear can help take off the stress on the muscles and can improve posture while standing and walking.3. Keep moving: Reducing the sitting time and taking some form of exercise may help improve posture. Workouts like yoga or tai chi that focus on body awareness can help.4. Maintain a healthy weight: Being overweight can put undue pressure on abdominal muscles, pelvis and spine. Shedding extra weight can help to improve posture.","og_url":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-la-colonne-vertebrale-savoir-comment-les-mauvaises-postures-affectent-la-sante-comment-lameliorer\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-16T08:32:20+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve","datePublished":"2023-10-16T08:32:20+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/"},"wordCount":430,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/","url":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/","name":"Journ\u00e9e mondiale de la colonne vert\u00e9brale\u00a0: sachez comment les mauvaises postures affectent la sant\u00e9 et comment les am\u00e9liorer - 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