{"id":8749,"date":"2023-10-10T12:37:31","date_gmt":"2023-10-10T09:37:31","guid":{"rendered":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/"},"modified":"2023-10-10T12:37:31","modified_gmt":"2023-10-10T09:37:31","slug":"journee-mondiale-de-la-sante-mentale-soyez-attentif-a-ces-signes-pour-detecter-precocement-la-depression","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-la-sante-mentale-soyez-attentif-a-ces-signes-pour-detecter-precocement-la-depression\/","title":{"rendered":"Journ\u00e9e mondiale de la sant\u00e9 mentale\u00a0: surveillez ces signes pour d\u00e9tecter pr\u00e9cocement la d\u00e9pression"},"content":{"rendered":"
<\/div>\n

La Journ\u00e9e mondiale de la sant\u00e9 mentale est c\u00e9l\u00e9br\u00e9e chaque ann\u00e9e le 10 octobre pour sensibiliser \u00e0 divers probl\u00e8mes de sant\u00e9 mentale et encourager les gens \u00e0 demander de l'aide pour leur bien-\u00eatre mental.<\/p>\n

Selon OMS<\/a>, une bonne sant\u00e9 mentale n\u2019est pas seulement l\u2019absence de troubles mentaux, mais un \u00e9tat de bien-\u00eatre qui permet aux personnes de r\u00e9aliser leurs capacit\u00e9s, de travailler de mani\u00e8re productive et de contribuer \u00e0 la communaut\u00e9 tout en faisant face au stress normal de la vie.<\/p>\n

Le th\u00e8me de cette ann\u00e9e, \u00ab La sant\u00e9 mentale est un droit humain universel \u00bb, appelle \u00e0 une approche de la sant\u00e9 mentale fond\u00e9e sur les droits humains, reconnaissant son impact sur la qualit\u00e9 de vie globale.<\/p>\n

La d\u00e9pression est un trouble mental courant d\u00e9sordre<\/a> qui affecte environ 8% des adultes aux \u00c9tats-Unis. Cependant, seulement 35% environ des personnes souffrant de d\u00e9pression demandent de l'aide \u00e0 des professionnels de la sant\u00e9 mentale.<\/p>\n

Alors que nous c\u00e9l\u00e9brons mardi la Journ\u00e9e mondiale de la sant\u00e9 mentale, voici quelques conseils d\u2019un expert pour d\u00e9tecter les premiers signes de d\u00e9pression :<\/p>\n

\u00ab La d\u00e9pression peut se manifester diff\u00e9remment selon les personnes ; Cependant, certains signes cl\u00e9s \u00e0 rechercher comprennent le retrait social et l'isolement, l'humeur d\u00e9pressive ou triste, les changements de sommeil ou d'app\u00e9tit, le manque d'int\u00e9r\u00eat pour les activit\u00e9s qu'ils aimaient auparavant et l'irritabilit\u00e9. De plus, les gens peuvent exprimer des sentiments de d\u00e9sespoir, d\u2019impuissance, d\u2019inutilit\u00e9 ou de culpabilit\u00e9, ou parler [explicitement ou passivement] de leur mort ou de la fin de leurs jours \u00bb, a d\u00e9clar\u00e9 Jessica Rabon, psychologue clinicienne agr\u00e9\u00e9e de Caroline du Sud. Quotidien M\u00e9dical.<\/em><\/p>\n

Des sentiments de tristesse ou de d\u00e9sespoir, des acc\u00e8s de col\u00e8re, de l'anxi\u00e9t\u00e9, de l'agitation et des probl\u00e8mes de sommeil, y compris l'insomnie, peuvent \u00eatre courants. panneaux<\/a>. Certaines personnes peuvent perdre du poids et avoir moins faim, tandis que chez d\u2019autres, il peut s\u2019agir d\u2019une augmentation des envies de nourriture et d\u2019une prise de poids qui en r\u00e9sulte. Parfois, les sympt\u00f4mes peuvent se manifester par des douleurs inexpliqu\u00e9es telles que des maux de t\u00eate ou des maux de dos.<\/p>\n

Les sympt\u00f4mes chez les enfants et les adolescents peuvent \u00eatre similaires \u00e0 ceux des adultes, mais ils peuvent \u00e9galement montrer des signes d'irritabilit\u00e9, d'attachement, d'inqui\u00e9tude, de courbatures et de douleurs.<\/p>\n

Les personnes \u00e2g\u00e9es souffrant de d\u00e9pression peuvent avoir des probl\u00e8mes de m\u00e9moire et des changements de personnalit\u00e9, qui peuvent parfois passer inaper\u00e7us, pensant qu'il s'agit de signes normaux du vieillissement.<\/p>\n

Gens avec d\u00e9pression<\/a> peuvent souvent avoir des inhibitions \u00e0 demander de l\u2019aide. Cependant, le soutien de leur entourage peut les aider \u00e0 reconna\u00eetre pr\u00e9cocement les signes de d\u00e9pression et les inciter \u00e0 demander l\u2019aide d\u2019un professionnel.<\/p>\n

Des approches de soutien, comme \u00e9couter activement leurs sentiments, les aider \u00e0 trouver un prestataire de soins de sant\u00e9 ou m\u00eame les accompagner \u00e0 un rendez-vous m\u00e9dical, peuvent s'av\u00e9rer b\u00e9n\u00e9fiques, a sugg\u00e9r\u00e9 Rabon.<\/p>\n

\u00ab Le soulagement du stress et le soulagement de la d\u00e9pression sont tellement individualis\u00e9s que ce qui fonctionne pour une personne peut ne pas fonctionner pour une autre. Cependant, de mani\u00e8re g\u00e9n\u00e9rale, au niveau le plus \u00e9l\u00e9mentaire, s\u2019assurer que la personne prend soin d\u2019elle-m\u00eame \u2013 prendre un bain, se brosser les dents, manger et bouger son corps \u2013 peut aider. Encourager la participation \u00e0 des activit\u00e9s qu'ils appr\u00e9ciaient auparavant, sortir si c'est s\u00fbr (et si le temps le permet), parler de ce qu'ils ressentent, tenir un journal et \u00e9couter de la musique peuvent tous aider \u00e0 r\u00e9duire les niveaux de stress et de d\u00e9pression \u00bb, a d\u00e9clar\u00e9 Rabon.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

La Journ\u00e9e mondiale de la sant\u00e9 mentale est c\u00e9l\u00e9br\u00e9e chaque ann\u00e9e le 10 octobre pour sensibiliser \u00e0 divers probl\u00e8mes de sant\u00e9 mentale et encourager les gens \u00e0 demander de l'aide pour leur bien-\u00eatre mental.<\/p>\n

Selon OMS<\/a>, une bonne sant\u00e9 mentale n\u2019est pas seulement l\u2019absence de troubles mentaux, mais un \u00e9tat de bien-\u00eatre qui permet aux personnes de r\u00e9aliser leurs capacit\u00e9s, de travailler de mani\u00e8re productive et de contribuer \u00e0 la communaut\u00e9 tout en faisant face au stress normal de la vie.<\/p>\n

Le th\u00e8me de cette ann\u00e9e, \u00ab La sant\u00e9 mentale est un droit humain universel \u00bb, appelle \u00e0 une approche de la sant\u00e9 mentale fond\u00e9e sur les droits humains, reconnaissant son impact sur la qualit\u00e9 de vie globale.<\/p>\n

La d\u00e9pression est un trouble mental courant d\u00e9sordre<\/a> qui affecte environ 8% des adultes aux \u00c9tats-Unis. Cependant, seulement 35% environ des personnes souffrant de d\u00e9pression demandent de l'aide \u00e0 des professionnels de la sant\u00e9 mentale.<\/p>\n

Alors que nous c\u00e9l\u00e9brons mardi la Journ\u00e9e mondiale de la sant\u00e9 mentale, voici quelques conseils d\u2019un expert pour d\u00e9tecter les premiers signes de d\u00e9pression :<\/p>\n

\u00ab La d\u00e9pression peut se manifester diff\u00e9remment selon les personnes ; Cependant, certains signes cl\u00e9s \u00e0 rechercher comprennent le retrait social et l'isolement, l'humeur d\u00e9pressive ou triste, les changements de sommeil ou d'app\u00e9tit, le manque d'int\u00e9r\u00eat pour les activit\u00e9s qu'ils aimaient auparavant et l'irritabilit\u00e9. De plus, les gens peuvent exprimer des sentiments de d\u00e9sespoir, d\u2019impuissance, d\u2019inutilit\u00e9 ou de culpabilit\u00e9, ou parler [explicitement ou passivement] de leur mort ou de la fin de leurs jours \u00bb, a d\u00e9clar\u00e9 Jessica Rabon, psychologue clinicienne agr\u00e9\u00e9e de Caroline du Sud. Quotidien M\u00e9dical.<\/em><\/p>\n

Des sentiments de tristesse ou de d\u00e9sespoir, des acc\u00e8s de col\u00e8re, de l'anxi\u00e9t\u00e9, de l'agitation et des probl\u00e8mes de sommeil, y compris l'insomnie, peuvent \u00eatre courants. panneaux<\/a>. Certaines personnes peuvent perdre du poids et avoir moins faim, tandis que chez d\u2019autres, il peut s\u2019agir d\u2019une augmentation des envies de nourriture et d\u2019une prise de poids qui en r\u00e9sulte. Parfois, les sympt\u00f4mes peuvent se manifester par des douleurs inexpliqu\u00e9es telles que des maux de t\u00eate ou des maux de dos.<\/p>\n

Les sympt\u00f4mes chez les enfants et les adolescents peuvent \u00eatre similaires \u00e0 ceux des adultes, mais ils peuvent \u00e9galement montrer des signes d'irritabilit\u00e9, d'attachement, d'inqui\u00e9tude, de courbatures et de douleurs.<\/p>\n

Les personnes \u00e2g\u00e9es souffrant de d\u00e9pression peuvent avoir des probl\u00e8mes de m\u00e9moire et des changements de personnalit\u00e9, qui peuvent parfois passer inaper\u00e7us, pensant qu'il s'agit de signes normaux du vieillissement.<\/p>\n

Gens avec d\u00e9pression<\/a> peuvent souvent avoir des inhibitions \u00e0 demander de l\u2019aide. Cependant, le soutien de leur entourage peut les aider \u00e0 reconna\u00eetre pr\u00e9cocement les signes de d\u00e9pression et les inciter \u00e0 demander l\u2019aide d\u2019un professionnel.<\/p>\n

Des approches de soutien, comme \u00e9couter activement leurs sentiments, les aider \u00e0 trouver un prestataire de soins de sant\u00e9 ou m\u00eame les accompagner \u00e0 un rendez-vous m\u00e9dical, peuvent s'av\u00e9rer b\u00e9n\u00e9fiques, a sugg\u00e9r\u00e9 Rabon.<\/p>\n

\u00ab Le soulagement du stress et le soulagement de la d\u00e9pression sont tellement individualis\u00e9s que ce qui fonctionne pour une personne peut ne pas fonctionner pour une autre. Cependant, de mani\u00e8re g\u00e9n\u00e9rale, au niveau le plus \u00e9l\u00e9mentaire, s\u2019assurer que la personne prend soin d\u2019elle-m\u00eame \u2013 prendre un bain, se brosser les dents, manger et bouger son corps \u2013 peut aider. Encourager la participation \u00e0 des activit\u00e9s qu'ils appr\u00e9ciaient auparavant, sortir si c'est s\u00fbr (et si le temps le permet), parler de ce qu'ils ressentent, tenir un journal et \u00e9couter de la musique peuvent tous aider \u00e0 r\u00e9duire les niveaux de stress et de d\u00e9pression \u00bb, a d\u00e9clar\u00e9 Rabon.<\/p>","protected":false},"author":2,"featured_media":8750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWorld Mental Health Day: Look Out For These Signs To Detect Depression Early - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-la-sante-mentale-soyez-attentif-a-ces-signes-pour-detecter-precocement-la-depression\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Mental Health Day: Look Out For These Signs To Detect Depression Early - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Mental Health Day is celebrated annually on Oct.10 to raise awareness about various mental health issues and to encourage people to seek help for their mental well-being.According to WHO, good mental health is not just the absence of mental disorders, but a state of well-being that allows people to realize their abilities, work productively and contribute to the community while coping with normal stresses in life.This year's theme, "Mental Health is a Universal Human Right", calls for a human rights-based approach to mental health, acknowledging its impact on the overall quality of life.Depression is a common mental disorder that affects around 8% of adults in the U.S. However, only about 35% of those with depression seek help from mental health professionals.As we celebrate World Mental Health Day on Tuesday, here are some tips from an expert to detect early signs of depression:"Depression can show up differently for different people; however, some key signs to look for include social withdrawal and isolation, depressed or sad mood, sleep or appetite changes, lack of interest in activities they used to enjoy, and irritability. Additionally, people may express feelings of hopelessness, helplessness, worthlessness, or guilt, or talk about [explicitly or passively] their death or ending their life," Jessica Rabon, a licensed clinical psychologist from South Carolina, told Medical Daily.Feelings of sadness or hopelessness, angry outbursts, anxiety, restlessness and sleep issues, including insomnia can be common signs. Some people may experience weight loss and reduced hunger, while in others, it can be an increased food craving and resulting weight gain. Sometimes, the symptoms may manifest as unexplained pains such as headaches or back pain.The symptoms in children and teenagers may be similar to adults, but they may also show signs of irritability, clinginess, worry, aches and pains.Older adults with depression may have memory issues and personality changes, which may sometimes go unrecognized thinking they are normal signs of growing old.People with depression may often have inhibitions to seek help. However, the support of those around can help them recognize signs of depression early and encourage them to seek professional help.Supportive approaches, such as actively listening to their feelings, helping them locate a healthcare provider or even accompanying them to a medical appointment, can prove beneficial, Rabon suggested."Stress relief and depression relief are so individualized, so, what works for one person may not work for another. However, generally speaking, at the most basic level, ensuring that the person is engaging in basic self-care - bathing, brushing their teeth, eating and moving their body - can help. Encouraging participation in activities they previously enjoyed, getting outside if it is safe (and weather permitting), talking about how they are feeling, journaling, and listening to music can all help reduce stress and depression levels," Rabon said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-la-sante-mentale-soyez-attentif-a-ces-signes-pour-detecter-precocement-la-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-10T09:37:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Mental Health Day: Look Out For These Signs To Detect Depression Early\",\"datePublished\":\"2023-10-10T09:37:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\",\"url\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\",\"name\":\"World Mental Health Day: Look Out For These Signs To Detect Depression Early - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-la-sante-mentale-soyez-attentif-a-ces-signes-pour-detecter-precocement-la-depression\/","og_locale":"fr_FR","og_type":"article","og_title":"World Mental Health Day: Look Out For These Signs To Detect Depression Early - Urban Care Clinic","og_description":"World Mental Health Day is celebrated annually on Oct.10 to raise awareness about various mental health issues and to encourage people to seek help for their mental well-being.According to WHO, good mental health is not just the absence of mental disorders, but a state of well-being that allows people to realize their abilities, work productively and contribute to the community while coping with normal stresses in life.This year's theme, \"Mental Health is a Universal Human Right\", calls for a human rights-based approach to mental health, acknowledging its impact on the overall quality of life.Depression is a common mental disorder that affects around 8% of adults in the U.S. However, only about 35% of those with depression seek help from mental health professionals.As we celebrate World Mental Health Day on Tuesday, here are some tips from an expert to detect early signs of depression:\"Depression can show up differently for different people; however, some key signs to look for include social withdrawal and isolation, depressed or sad mood, sleep or appetite changes, lack of interest in activities they used to enjoy, and irritability. Additionally, people may express feelings of hopelessness, helplessness, worthlessness, or guilt, or talk about [explicitly or passively] their death or ending their life,\" Jessica Rabon, a licensed clinical psychologist from South Carolina, told Medical Daily.Feelings of sadness or hopelessness, angry outbursts, anxiety, restlessness and sleep issues, including insomnia can be common signs. Some people may experience weight loss and reduced hunger, while in others, it can be an increased food craving and resulting weight gain. Sometimes, the symptoms may manifest as unexplained pains such as headaches or back pain.The symptoms in children and teenagers may be similar to adults, but they may also show signs of irritability, clinginess, worry, aches and pains.Older adults with depression may have memory issues and personality changes, which may sometimes go unrecognized thinking they are normal signs of growing old.People with depression may often have inhibitions to seek help. However, the support of those around can help them recognize signs of depression early and encourage them to seek professional help.Supportive approaches, such as actively listening to their feelings, helping them locate a healthcare provider or even accompanying them to a medical appointment, can prove beneficial, Rabon suggested.\"Stress relief and depression relief are so individualized, so, what works for one person may not work for another. However, generally speaking, at the most basic level, ensuring that the person is engaging in basic self-care - bathing, brushing their teeth, eating and moving their body - can help. Encouraging participation in activities they previously enjoyed, getting outside if it is safe (and weather permitting), talking about how they are feeling, journaling, and listening to music can all help reduce stress and depression levels,\" Rabon said.","og_url":"https:\/\/urbancare.clinic\/fr\/journee-mondiale-de-la-sante-mentale-soyez-attentif-a-ces-signes-pour-detecter-precocement-la-depression\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-10T09:37:31+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"World Mental Health Day: Look Out For These Signs To Detect Depression Early","datePublished":"2023-10-10T09:37:31+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/"},"wordCount":485,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/","url":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/","name":"Journ\u00e9e mondiale de la sant\u00e9 mentale\u00a0: soyez attentif \u00e0 ces signes pour d\u00e9tecter pr\u00e9cocement la d\u00e9pression - 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