{"id":8724,"date":"2023-10-02T11:53:46","date_gmt":"2023-10-02T08:53:46","guid":{"rendered":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/"},"modified":"2023-10-02T11:53:46","modified_gmt":"2023-10-02T08:53:46","slug":"monter-plus-de-5-etages-par-jour-peut-reduire-le-risque-de-maladie-cardiaque-etude","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/monter-plus-de-5-etages-par-jour-peut-reduire-le-risque-de-maladie-cardiaque-etude\/","title":{"rendered":"Monter plus de 5 vol\u00e9es d'escaliers par jour peut r\u00e9duire le risque de maladie cardiaque : \u00e9tude"},"content":{"rendered":"
<\/div>\n

Avez-vous entendu parler de faire 10 000 pas par jour pour avoir un c\u0153ur en bonne sant\u00e9\u00a0? Eh bien, vous n\u2019aurez peut-\u00eatre m\u00eame pas besoin d\u2019atteindre ce seuil pour pr\u00e9venir certaines maladies cardiaques. Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que monter plus de cinq \u00e9tages par jour pourrait r\u00e9duire le risque de maladie cardiovasculaire ath\u00e9roscl\u00e9reuse.<\/p>\n

L\u2019\u00e9quipe qui a \u00e9valu\u00e9 la relation entre l\u2019intensit\u00e9 de la mont\u00e9e des escaliers et la maladie cardiovasculaire ath\u00e9roscl\u00e9reuse (ASCVD) a d\u00e9couvert que prendre plus de cinq \u00e9tages d\u2019escaliers (monter environ 50 marches) par jour pourrait r\u00e9duire le risque de 20%. Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans le journal<\/a> Ath\u00e9roscl\u00e9rose.<\/p>\n

La maladie cardiovasculaire ath\u00e9roscl\u00e9reuse est une maladie dans laquelle art\u00e8res<\/a> Le c\u0153ur est obstru\u00e9 par des graisses ou du cholest\u00e9rol, appel\u00e9s plaques, qui pourraient potentiellement d\u00e9clencher une crise cardiaque. Aux \u00c9tats-Unis, 75% de crises cardiaques surviennent \u00e0 partir de plaque<\/a> rupture.<\/p>\n

Les chercheurs de la derni\u00e8re \u00e9tude ont analys\u00e9 les donn\u00e9es de 458\u00a0860 participants adultes de la UK Biobank. \u00c0 l\u2019aide d\u2019enqu\u00eates, ils ont collect\u00e9 des informations sur les facteurs de mont\u00e9e d\u2019escalier, sociod\u00e9mographiques et de style de vie des participants au d\u00e9but de l\u2019\u00e9tude et \u00e9galement apr\u00e8s cinq ans. Les participants ont \u00e9t\u00e9 suivis pendant une moyenne de 12,5 ans.<\/p>\n

\u00ab Monter plus de cinq \u00e9tages d'escaliers (environ 50 marches) par jour \u00e9tait associ\u00e9 \u00e0 un risque plus faible de types d'ASCVD, ind\u00e9pendamment de la susceptibilit\u00e9 \u00e0 la maladie. Les participants qui ont arr\u00eat\u00e9 de monter les escaliers entre le d\u00e9but de l\u2019enqu\u00eate et la nouvelle enqu\u00eate pr\u00e9sentaient un risque plus \u00e9lev\u00e9 d\u2019ASCVD que ceux qui n\u2019ont jamais mont\u00e9 les escaliers \u00bb, ont \u00e9crit les chercheurs dans l\u2019\u00e9tude.<\/p>\n

Les r\u00e9sultats sugg\u00e8rent que monter plus d'escaliers r\u00e9duisait le risque de maladie cardiovasculaire<\/a>, en particulier chez les personnes les moins sensibles. Les chercheurs recommandent de monter les escaliers comme une activit\u00e9 physique accessible et peu co\u00fbteuse qui peut \u00eatre int\u00e9gr\u00e9e \u00e0 la routine quotidienne. Ils esp\u00e8rent que le groupe le plus sensible pourra \u00e9galement \u00ab compenser efficacement \u00bb le risque en adoptant cette habitude.<\/p>\n

\u00ab De courtes mont\u00e9es d'escaliers de haute intensit\u00e9 sont un moyen efficace d'am\u00e9liorer la condition cardiorespiratoire et le profil lipidique, en particulier chez les personnes incapables de respecter les recommandations actuelles en mati\u00e8re d'activit\u00e9 physique. Ces r\u00e9sultats mettent en \u00e9vidence les avantages potentiels de la mont\u00e9e des escaliers en tant que mesure pr\u00e9ventive primaire de l'ASCVD dans la population g\u00e9n\u00e9rale \u00bb, a d\u00e9clar\u00e9 le Dr Lu Qi, auteur co-correspondant, de l'\u00c9cole de sant\u00e9 publique et de m\u00e9decine tropicale de l'Universit\u00e9 Tulane en Louisiane, dans un communiqu\u00e9. communiqu\u00e9 de presse<\/a>.<\/p>\n

"Cette \u00e9tude fournit de nouvelles preuves des effets protecteurs de la mont\u00e9e des escaliers sur le risque d'ASCVD, en particulier chez les personnes pr\u00e9sentant plusieurs facteurs de risque d'ASCVD", a ajout\u00e9 Qi.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Avez-vous entendu parler de faire 10 000 pas par jour pour avoir un c\u0153ur en bonne sant\u00e9\u00a0? Eh bien, vous n\u2019aurez peut-\u00eatre m\u00eame pas besoin d\u2019atteindre ce seuil pour pr\u00e9venir certaines maladies cardiaques. Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que monter plus de cinq \u00e9tages par jour pourrait r\u00e9duire le risque de maladie cardiovasculaire ath\u00e9roscl\u00e9reuse.<\/p>\n

L\u2019\u00e9quipe qui a \u00e9valu\u00e9 la relation entre l\u2019intensit\u00e9 de la mont\u00e9e des escaliers et la maladie cardiovasculaire ath\u00e9roscl\u00e9reuse (ASCVD) a d\u00e9couvert que prendre plus de cinq \u00e9tages d\u2019escaliers (monter environ 50 marches) par jour pourrait r\u00e9duire le risque de 20%. Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans le journal<\/a> Ath\u00e9roscl\u00e9rose.<\/p>\n

La maladie cardiovasculaire ath\u00e9roscl\u00e9reuse est une maladie dans laquelle art\u00e8res<\/a> Le c\u0153ur est obstru\u00e9 par des graisses ou du cholest\u00e9rol, appel\u00e9s plaques, qui pourraient potentiellement d\u00e9clencher une crise cardiaque. Aux \u00c9tats-Unis, 75% de crises cardiaques surviennent \u00e0 partir de plaque<\/a> rupture.<\/p>\n

Les chercheurs de la derni\u00e8re \u00e9tude ont analys\u00e9 les donn\u00e9es de 458\u00a0860 participants adultes de la UK Biobank. \u00c0 l\u2019aide d\u2019enqu\u00eates, ils ont collect\u00e9 des informations sur les facteurs de mont\u00e9e d\u2019escalier, sociod\u00e9mographiques et de style de vie des participants au d\u00e9but de l\u2019\u00e9tude et \u00e9galement apr\u00e8s cinq ans. Les participants ont \u00e9t\u00e9 suivis pendant une moyenne de 12,5 ans.<\/p>\n

\u00ab Monter plus de cinq \u00e9tages d'escaliers (environ 50 marches) par jour \u00e9tait associ\u00e9 \u00e0 un risque plus faible de types d'ASCVD, ind\u00e9pendamment de la susceptibilit\u00e9 \u00e0 la maladie. Les participants qui ont arr\u00eat\u00e9 de monter les escaliers entre le d\u00e9but de l\u2019enqu\u00eate et la nouvelle enqu\u00eate pr\u00e9sentaient un risque plus \u00e9lev\u00e9 d\u2019ASCVD que ceux qui n\u2019ont jamais mont\u00e9 les escaliers \u00bb, ont \u00e9crit les chercheurs dans l\u2019\u00e9tude.<\/p>\n

Les r\u00e9sultats sugg\u00e8rent que monter plus d'escaliers r\u00e9duisait le risque de maladie cardiovasculaire<\/a>, en particulier chez les personnes les moins sensibles. Les chercheurs recommandent de monter les escaliers comme une activit\u00e9 physique accessible et peu co\u00fbteuse qui peut \u00eatre int\u00e9gr\u00e9e \u00e0 la routine quotidienne. Ils esp\u00e8rent que le groupe le plus sensible pourra \u00e9galement \u00ab compenser efficacement \u00bb le risque en adoptant cette habitude.<\/p>\n

\u00ab De courtes mont\u00e9es d'escaliers de haute intensit\u00e9 sont un moyen efficace d'am\u00e9liorer la condition cardiorespiratoire et le profil lipidique, en particulier chez les personnes incapables de respecter les recommandations actuelles en mati\u00e8re d'activit\u00e9 physique. Ces r\u00e9sultats mettent en \u00e9vidence les avantages potentiels de la mont\u00e9e des escaliers en tant que mesure pr\u00e9ventive primaire de l'ASCVD dans la population g\u00e9n\u00e9rale \u00bb, a d\u00e9clar\u00e9 le Dr Lu Qi, auteur co-correspondant, de l'\u00c9cole de sant\u00e9 publique et de m\u00e9decine tropicale de l'Universit\u00e9 Tulane en Louisiane, dans un communiqu\u00e9. communiqu\u00e9 de presse<\/a>.<\/p>\n

"Cette \u00e9tude fournit de nouvelles preuves des effets protecteurs de la mont\u00e9e des escaliers sur le risque d'ASCVD, en particulier chez les personnes pr\u00e9sentant plusieurs facteurs de risque d'ASCVD", a ajout\u00e9 Qi.<\/p>","protected":false},"author":2,"featured_media":8725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nClimbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/monter-plus-de-5-etages-par-jour-peut-reduire-le-risque-de-maladie-cardiaque-etude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Heard of walking 10,000 steps a day for a healthy heart? Well, you may not even need to achieve that threshold for preventing certain heart diseases. A new study has found that climbing more than five flights of stairs daily could slash the risk of atherosclerotic cardiovascular disease.The team that evaluated the relationship between intensity of stair climbing and atherosclerotic cardiovascular disease (ASCVD) found that taking more than five flights of stairs (climbing approximately 50 steps) daily could cut down the risk by 20%. The findings were published in the journal Atherosclerosis.Atherosclerotic cardiovascular disease is a condition in which arteries in the heart get clogged up with fats or cholesterol, called plaques, which could potentially trigger a heart attack. In the U.S. 75% of heart attacks occur from plaque rupture.Researchers of the latest study analyzed data from 458,860 adult participants of the UK Biobank. Using surveys, they collected information about the participants' stair climbing, sociodemographic and lifestyle factors at the beginning of the study and also after five years. The participants were followed up for an average of 12.5 years."Climbing more than five flights of stairs (approx. 50 steps) daily was associated with a lower risk of ASCVD types independent of disease susceptibility. Participants who stopped stair climbing between the baseline and resurvey had a higher risk of ASCVD compared with those who never climbed stairs," the researchers wrote in the study.The findings suggest that climbing more stairs reduced the risk of cardiovascular disease, particularly in less susceptible people. Researchers recommend stair climbing as a low-cost, accessible physical activity that can be incorporated into daily routine. They hope the more susceptible group could also "effectively offset" the risk by adopting the habit."Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations. These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population," co-corresponding author Dr. Lu Qi, from the Tulane University School of Public Health and Tropical Medicine in Louisiana, said in a news release."This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors," Qi added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/monter-plus-de-5-etages-par-jour-peut-reduire-le-risque-de-maladie-cardiaque-etude\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-02T08:53:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study\",\"datePublished\":\"2023-10-02T08:53:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\"},\"wordCount\":395,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\",\"url\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\",\"name\":\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/monter-plus-de-5-etages-par-jour-peut-reduire-le-risque-de-maladie-cardiaque-etude\/","og_locale":"fr_FR","og_type":"article","og_title":"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - Urban Care Clinic","og_description":"Heard of walking 10,000 steps a day for a healthy heart? Well, you may not even need to achieve that threshold for preventing certain heart diseases. A new study has found that climbing more than five flights of stairs daily could slash the risk of atherosclerotic cardiovascular disease.The team that evaluated the relationship between intensity of stair climbing and atherosclerotic cardiovascular disease (ASCVD) found that taking more than five flights of stairs (climbing approximately 50 steps) daily could cut down the risk by 20%. The findings were published in the journal Atherosclerosis.Atherosclerotic cardiovascular disease is a condition in which arteries in the heart get clogged up with fats or cholesterol, called plaques, which could potentially trigger a heart attack. In the U.S. 75% of heart attacks occur from plaque rupture.Researchers of the latest study analyzed data from 458,860 adult participants of the UK Biobank. Using surveys, they collected information about the participants' stair climbing, sociodemographic and lifestyle factors at the beginning of the study and also after five years. The participants were followed up for an average of 12.5 years.\"Climbing more than five flights of stairs (approx. 50 steps) daily was associated with a lower risk of ASCVD types independent of disease susceptibility. Participants who stopped stair climbing between the baseline and resurvey had a higher risk of ASCVD compared with those who never climbed stairs,\" the researchers wrote in the study.The findings suggest that climbing more stairs reduced the risk of cardiovascular disease, particularly in less susceptible people. Researchers recommend stair climbing as a low-cost, accessible physical activity that can be incorporated into daily routine. They hope the more susceptible group could also \"effectively offset\" the risk by adopting the habit.\"Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations. These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population,\" co-corresponding author Dr. Lu Qi, from the Tulane University School of Public Health and Tropical Medicine in Louisiana, said in a news release.\"This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,\" Qi added.","og_url":"https:\/\/urbancare.clinic\/fr\/monter-plus-de-5-etages-par-jour-peut-reduire-le-risque-de-maladie-cardiaque-etude\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-02T08:53:46+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study","datePublished":"2023-10-02T08:53:46+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/"},"wordCount":395,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/","url":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/","name":"Monter plus de 5 vol\u00e9es d'escaliers par jour peut r\u00e9duire le risque de maladie cardiaque : \u00e9tude - 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