{"id":8699,"date":"2023-09-20T15:41:33","date_gmt":"2023-09-20T12:41:33","guid":{"rendered":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"modified":"2023-09-20T15:41:33","modified_gmt":"2023-09-20T12:41:33","slug":"le-yoga-pourrait-aider-a-ameliorer-les-symptomes-de-la-polyarthrite-rhumatoide","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/le-yoga-pourrait-aider-a-ameliorer-les-symptomes-de-la-polyarthrite-rhumatoide\/","title":{"rendered":"Le yoga pourrait aider \u00e0 am\u00e9liorer les sympt\u00f4mes de la polyarthrite rhumato\u00efde : \u00e9tude"},"content":{"rendered":"
<\/div>\n

Le yoga peut non seulement garder votre esprit et votre corps en forme, mais \u00e9galement avoir un impact positif sur les troubles inflammatoires chroniques comme la polyarthrite rhumato\u00efde, selon une nouvelle \u00e9tude.<\/p>\n

La derni\u00e8re \u00e9tude, publi\u00e9e dans Rapports scientifiques<\/a>, a r\u00e9v\u00e9l\u00e9 que la pratique r\u00e9guli\u00e8re du yoga pourrait aider de mani\u00e8re significative \u00e0 g\u00e9rer la polyarthrite rhumato\u00efde (PR) en r\u00e9duisant le stress et l'inflammation dans le corps.<\/p>\n

Polyarthrite rhumato\u00efde<\/a> est une maladie auto-immune et inflammatoire qui survient lorsque le syst\u00e8me immunitaire d'une personne attaque les cellules saines, provoquant une inflammation (gonflement douloureux) dans les parties affect\u00e9es du corps. Il s\u2019attaque principalement aux articulations, g\u00e9n\u00e9ralement plusieurs articulations \u00e0 la fois, et, au fil du temps, peut entra\u00eener des probl\u00e8mes tels qu\u2019une \u00e9rosion osseuse et une d\u00e9formation des articulations.<\/p>\n

Il n\u2019existe aucun rem\u00e8de contre la polyarthrite rhumato\u00efde. Cependant, un traitement et un soutien pr\u00e9coces, y compris des m\u00e9dicaments, des changements de mode de vie et des options chirurgicales, peuvent r\u00e9duire le risque de l\u00e9sions articulaires et minimiser l'impact de la maladie.<\/p>\n

Dans la derni\u00e8re \u00e9tude, les chercheurs ont analys\u00e9 64 patients atteints de PR pendant huit semaines. Les participants ont \u00e9t\u00e9 divis\u00e9s en deux groupes \u2013 le groupe de yoga et le groupe de non-yoga, chacun compos\u00e9 de 32 personnes.<\/p>\n

Les participants du premier groupe suivaient des s\u00e9ances de yoga cinq fois par semaine pendant 120 minutes chacune. Il comprenait des \u00ab asanas \u00bb (postures), \u00ab pranayama \u00bb (techniques de respiration r\u00e9gul\u00e9e), \u00ab dhyana \u00bb (m\u00e9ditation) et \u00ab savasana \u00bb (techniques de relaxation), suivis de s\u00e9ances interactives sur la gestion du stress, la nutrition, ainsi que la gestion du style de vie personnel. Le programme de yoga a \u00e9t\u00e9 con\u00e7u pour accueillir les patients atteints de PR active afin de garantir qu'il ne provoque pas d'irritation suppl\u00e9mentaire des articulations d\u00e9j\u00e0 enflamm\u00e9es. Les personnes souffrant de d\u00e9formations et de limitations articulaires ont \u00e9t\u00e9 invit\u00e9es \u00e0 suivre des postures physiques personnalis\u00e9es, des exercices de relaxation et des exercices de respiration profonde.<\/p>\n

L\u2019\u00e9quipe de recherche a remarqu\u00e9 que huit semaines de pratique du yoga r\u00e9duisaient consid\u00e9rablement l\u2019activit\u00e9 de la maladie des patients du premier groupe et stabilisaient les biomarqueurs li\u00e9s \u00e0 l\u2019inflammation et l\u2019hom\u00e9ostasie cellulaire.<\/p>\n

"L'\u00e9tude est convaincante car elle plonge dans les m\u00e9canismes mol\u00e9culaires par lesquels le yoga pourrait aider \u00e0 soulager les sympt\u00f4mes de la PR." Dr Monisha Bhanote<\/span><\/a>, un m\u00e9decin de style de vie en m\u00e9decine int\u00e9grative qui n'a pas particip\u00e9 \u00e0 l'\u00e9tude, a d\u00e9clar\u00e9 Actualit\u00e9s m\u00e9dicales aujourd'hui<\/a>. "Cela va au-del\u00e0 du soulagement symptomatique et examine l'impact du yoga sur le syst\u00e8me immunitaire, en particulier sur l'\u00e9quilibre des cellules Th17\/Treg, qui est connu pour \u00eatre perturb\u00e9 dans la PR."<\/p>\n

L\u2019\u00e9tude n\u00e9cessite des recherches plus approfondies car elle a \u00e9t\u00e9 men\u00e9e en petit groupe pendant une courte dur\u00e9e. Les chercheurs pensent que les r\u00e9sultats pourraient ouvrir la voie aux prestataires de soins de sant\u00e9 pour recommander le yoga comme traitement compl\u00e9mentaire pour m\u00e9dicaments antirhumatismaux modificateurs de la maladie<\/a> (DMARD), une classe de m\u00e9dicaments utilis\u00e9s pour le traitement de plusieurs arthrites inflammatoires, dont la polyarthrite rhumato\u00efde.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Le yoga peut non seulement garder votre esprit et votre corps en forme, mais \u00e9galement avoir un impact positif sur les troubles inflammatoires chroniques comme la polyarthrite rhumato\u00efde, selon une nouvelle \u00e9tude.<\/p>\n

La derni\u00e8re \u00e9tude, publi\u00e9e dans Rapports scientifiques<\/a>, a r\u00e9v\u00e9l\u00e9 que la pratique r\u00e9guli\u00e8re du yoga pourrait aider de mani\u00e8re significative \u00e0 g\u00e9rer la polyarthrite rhumato\u00efde (PR) en r\u00e9duisant le stress et l'inflammation dans le corps.<\/p>\n

Polyarthrite rhumato\u00efde<\/a> est une maladie auto-immune et inflammatoire qui survient lorsque le syst\u00e8me immunitaire d'une personne attaque les cellules saines, provoquant une inflammation (gonflement douloureux) dans les parties affect\u00e9es du corps. Il s\u2019attaque principalement aux articulations, g\u00e9n\u00e9ralement plusieurs articulations \u00e0 la fois, et, au fil du temps, peut entra\u00eener des probl\u00e8mes tels qu\u2019une \u00e9rosion osseuse et une d\u00e9formation des articulations.<\/p>\n

Il n\u2019existe aucun rem\u00e8de contre la polyarthrite rhumato\u00efde. Cependant, un traitement et un soutien pr\u00e9coces, y compris des m\u00e9dicaments, des changements de mode de vie et des options chirurgicales, peuvent r\u00e9duire le risque de l\u00e9sions articulaires et minimiser l'impact de la maladie.<\/p>\n

Dans la derni\u00e8re \u00e9tude, les chercheurs ont analys\u00e9 64 patients atteints de PR pendant huit semaines. Les participants ont \u00e9t\u00e9 divis\u00e9s en deux groupes \u2013 le groupe de yoga et le groupe de non-yoga, chacun compos\u00e9 de 32 personnes.<\/p>\n

Les participants du premier groupe suivaient des s\u00e9ances de yoga cinq fois par semaine pendant 120 minutes chacune. Il comprenait des \u00ab asanas \u00bb (postures), \u00ab pranayama \u00bb (techniques de respiration r\u00e9gul\u00e9e), \u00ab dhyana \u00bb (m\u00e9ditation) et \u00ab savasana \u00bb (techniques de relaxation), suivis de s\u00e9ances interactives sur la gestion du stress, la nutrition, ainsi que la gestion du style de vie personnel. Le programme de yoga a \u00e9t\u00e9 con\u00e7u pour accueillir les patients atteints de PR active afin de garantir qu'il ne provoque pas d'irritation suppl\u00e9mentaire des articulations d\u00e9j\u00e0 enflamm\u00e9es. Les personnes souffrant de d\u00e9formations et de limitations articulaires ont \u00e9t\u00e9 invit\u00e9es \u00e0 suivre des postures physiques personnalis\u00e9es, des exercices de relaxation et des exercices de respiration profonde.<\/p>\n

L\u2019\u00e9quipe de recherche a remarqu\u00e9 que huit semaines de pratique du yoga r\u00e9duisaient consid\u00e9rablement l\u2019activit\u00e9 de la maladie des patients du premier groupe et stabilisaient les biomarqueurs li\u00e9s \u00e0 l\u2019inflammation et l\u2019hom\u00e9ostasie cellulaire.<\/p>\n

"L'\u00e9tude est convaincante car elle plonge dans les m\u00e9canismes mol\u00e9culaires par lesquels le yoga pourrait aider \u00e0 soulager les sympt\u00f4mes de la PR." Dr Monisha Bhanote<\/span><\/a>, un m\u00e9decin de style de vie en m\u00e9decine int\u00e9grative qui n'a pas particip\u00e9 \u00e0 l'\u00e9tude, a d\u00e9clar\u00e9 Actualit\u00e9s m\u00e9dicales aujourd'hui<\/a>. "Cela va au-del\u00e0 du soulagement symptomatique et examine l'impact du yoga sur le syst\u00e8me immunitaire, en particulier sur l'\u00e9quilibre des cellules Th17\/Treg, qui est connu pour \u00eatre perturb\u00e9 dans la PR."<\/p>\n

L\u2019\u00e9tude n\u00e9cessite des recherches plus approfondies car elle a \u00e9t\u00e9 men\u00e9e en petit groupe pendant une courte dur\u00e9e. Les chercheurs pensent que les r\u00e9sultats pourraient ouvrir la voie aux prestataires de soins de sant\u00e9 pour recommander le yoga comme traitement compl\u00e9mentaire pour m\u00e9dicaments antirhumatismaux modificateurs de la maladie<\/a> (DMARD), une classe de m\u00e9dicaments utilis\u00e9s pour le traitement de plusieurs arthrites inflammatoires, dont la polyarthrite rhumato\u00efde.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nYoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/le-yoga-pourrait-aider-a-ameliorer-les-symptomes-de-la-polyarthrite-rhumatoide\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga can not only keep your mind and body fit, but also have a positive impact on chronic inflammatory disorders like rheumatoid arthritis, a new study shows.The latest study, published in Scientific Reports, revealed that practicing yoga regularly could significantly help in managing rheumatoid arthritis (RA) by reducing stress and inflammation in the body.Rheumatoid arthritis is an autoimmune and inflammatory disease that occurs when a person's immune system attacks healthy cells, causing inflammation (painful swelling) in the affected parts of the body. It mainly attacks the joints, usually many joints at once, and over time, may lead to issues like bone erosion and joint deformity.There is no cure available for rheumatoid arthritis. However, early treatment and support, including medication, lifestyle changes and surgical options, can reduce the risk of joint damage and minimize the impact of the condition.In the latest study, researchers analyzed 64 RA patients for eight weeks. The participants were divided into two groups \u2013 the yoga group and non-yoga group, each consisting of 32 people.Participants in the first group had yoga sessions five times a week for 120 minutes each. It included "asanas" (postures), "pranayama" (regulated breathing techniques), "dhyana" (meditation) and "savasana" (relaxation techniques), followed by interactive sessions on stress management, nutrition, as well as personal lifestyle management. The yoga program was designed to accommodate active RA patients to ensure it did not cause any further irritation to the already inflamed joints. Those with joint deformities and limitations were asked to do personalized physical postures, relaxation exercises and deep breathing exercises.The research team noticed that eight weeks of practicing yoga significantly lowered the disease activity of patients in the first group and stabilized inflammation-related biomarkers and cell homeostasis."The study is compelling because it dives into the molecular mechanisms by which yoga could help alleviate the symptoms of RA," Dr. Monisha Bhanote, an integrative medicine lifestyle physician who was not involved in the study, told Medical News Today. "This goes beyond symptomatic relief and looks into how yoga impacts the immune system, particularly the Th17\/Treg cell balance, which is known to be disrupted in RA."The study requires further research as it was conducted in a small group for a short duration. Researchers believe the findings might pave the way for healthcare providers to recommend yoga as a complementary treatment to disease-modifying antirheumatic drugs (DMARDs), a class of drugs used for the treatment of several inflammatory arthritides, including rheumatoid arthritis.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/le-yoga-pourrait-aider-a-ameliorer-les-symptomes-de-la-polyarthrite-rhumatoide\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T12:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study\",\"datePublished\":\"2023-09-20T12:41:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\"},\"wordCount\":423,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\",\"url\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\",\"name\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\",\"datePublished\":\"2023-09-20T12:41:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\",\"caption\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le yoga pourrait aider \u00e0 am\u00e9liorer les sympt\u00f4mes de la polyarthrite rhumato\u00efde\u00a0: \u00e9tude - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/le-yoga-pourrait-aider-a-ameliorer-les-symptomes-de-la-polyarthrite-rhumatoide\/","og_locale":"fr_FR","og_type":"article","og_title":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic","og_description":"Yoga can not only keep your mind and body fit, but also have a positive impact on chronic inflammatory disorders like rheumatoid arthritis, a new study shows.The latest study, published in Scientific Reports, revealed that practicing yoga regularly could significantly help in managing rheumatoid arthritis (RA) by reducing stress and inflammation in the body.Rheumatoid arthritis is an autoimmune and inflammatory disease that occurs when a person's immune system attacks healthy cells, causing inflammation (painful swelling) in the affected parts of the body. It mainly attacks the joints, usually many joints at once, and over time, may lead to issues like bone erosion and joint deformity.There is no cure available for rheumatoid arthritis. However, early treatment and support, including medication, lifestyle changes and surgical options, can reduce the risk of joint damage and minimize the impact of the condition.In the latest study, researchers analyzed 64 RA patients for eight weeks. The participants were divided into two groups \u2013 the yoga group and non-yoga group, each consisting of 32 people.Participants in the first group had yoga sessions five times a week for 120 minutes each. It included \"asanas\" (postures), \"pranayama\" (regulated breathing techniques), \"dhyana\" (meditation) and \"savasana\" (relaxation techniques), followed by interactive sessions on stress management, nutrition, as well as personal lifestyle management. The yoga program was designed to accommodate active RA patients to ensure it did not cause any further irritation to the already inflamed joints. Those with joint deformities and limitations were asked to do personalized physical postures, relaxation exercises and deep breathing exercises.The research team noticed that eight weeks of practicing yoga significantly lowered the disease activity of patients in the first group and stabilized inflammation-related biomarkers and cell homeostasis.\"The study is compelling because it dives into the molecular mechanisms by which yoga could help alleviate the symptoms of RA,\" Dr. Monisha Bhanote, an integrative medicine lifestyle physician who was not involved in the study, told Medical News Today. \"This goes beyond symptomatic relief and looks into how yoga impacts the immune system, particularly the Th17\/Treg cell balance, which is known to be disrupted in RA.\"The study requires further research as it was conducted in a small group for a short duration. Researchers believe the findings might pave the way for healthcare providers to recommend yoga as a complementary treatment to disease-modifying antirheumatic drugs (DMARDs), a class of drugs used for the treatment of several inflammatory arthritides, including rheumatoid arthritis.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/fr\/le-yoga-pourrait-aider-a-ameliorer-les-symptomes-de-la-polyarthrite-rhumatoide\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-09-20T12:41:33+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study","datePublished":"2023-09-20T12:41:33+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"wordCount":423,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/","url":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/","name":"Le yoga pourrait aider \u00e0 am\u00e9liorer les sympt\u00f4mes de la polyarthrite rhumato\u00efde\u00a0: \u00e9tude - Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","datePublished":"2023-09-20T12:41:33+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","caption":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Clinique de soins urbains","description":"Votre clinique de soins m\u00e9dicaux \u00e0 Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Clinique de soins urbains Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"Clinique de soins urbains","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/8699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/comments?post=8699"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/8699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media\/8700"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media?parent=8699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/categories?post=8699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/tags?post=8699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}