{"id":8573,"date":"2023-08-11T10:15:54","date_gmt":"2023-08-11T07:15:54","guid":{"rendered":"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/"},"modified":"2023-08-11T10:15:54","modified_gmt":"2023-08-11T07:15:54","slug":"syndrome-du-sablier-savez-vous-ce-qui-se-passe-lorsque-vous-aspirez-le-ventre-pour-avoir-un-ventre-plat","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/syndrome-du-sablier-savez-vous-ce-qui-se-passe-lorsque-vous-aspirez-le-ventre-pour-avoir-un-ventre-plat\/","title":{"rendered":"Syndrome du sablier\u00a0: sachez ce qui se passe lorsque vous aspirez le ventre pour avoir un ventre plat"},"content":{"rendered":"
<\/div>\n

R\u00e9fl\u00e9chissez \u00e0 deux fois avant de rentrer votre ventre pour une pose parfaite. La r\u00e9tention habituelle de l\u2019estomac, appel\u00e9e syndrome du sablier, peut causer de graves dommages \u00e0 vos organes.<\/p>\n

Bien qu'il ne s'agisse pas d'une maladie ni d'un diagnostic m\u00e9dical officiel, les experts de la sant\u00e9 conseillent fortement aux gens de ne pas prendre l'habitude de se serrer le ventre, car cela peut entra\u00eener des cons\u00e9quences ind\u00e9sirables au fil du temps.<\/p>\n

Que se passe-t-il lorsque vous rentrez votre ventre ?<\/strong><\/p>\n

Lorsque vous aspirez le ventre, les muscles droits de l\u2019abdomen ou les abdominaux se contractent. Cependant, comme le bas du ventre contient plus de graisse, ces muscles doivent travailler davantage. Finalement, la posture r\u00e9p\u00e9t\u00e9e cr\u00e9e un pli ou pli<\/a> dans l'abdomen et tire m\u00eame le nombril vers le haut. La compression provoqu\u00e9e par la posture r\u00e9duit l\u2019espace r\u00e9serv\u00e9 aux organes abdominaux et augmente la pression sur les articulations de la colonne vert\u00e9brale et les muscles du plancher pelvien.<\/p>\n

Causes du syndrome du sablier<\/strong><\/p>\n

1. Mauvaise posture \u2013<\/strong> Cela peut modifier la courbure naturelle de la colonne vert\u00e9brale et provoquer tension<\/a> dans les muscles abdominaux.<\/p>\n

2. Image corporelle n\u00e9gative \u2013<\/strong> La pression soci\u00e9tale et l\u2019image corporelle n\u00e9gative peuvent forcer une personne \u00e0 rentrer le ventre pour para\u00eetre mince. Lorsque les actions se r\u00e9p\u00e8tent pendant une longue p\u00e9riode, cela peut \u00abrec\u00e2bler<\/a>\u00bb le cerveau pour en faire un mod\u00e8le naturel.<\/p>\n

3. Conditions cong\u00e9nitales \u2013<\/strong> Certaines affections cong\u00e9nitales telles que le gastroschisis ou l'omphaloc\u00e8le peuvent provoquer d\u00e9s\u00e9quilibre<\/a> en raison du d\u00e9veloppement anormal des muscles.<\/p>\n

4. Douleur abdominale \u2013 <\/strong>Certaines personnes prennent l'habitude de saisir le ventre apr\u00e8s une blessure, comme m\u00e9canisme de d\u00e9fense volontaire ou involontaire pour r\u00e9duire la douleur.<\/p>\n

Probl\u00e8mes de sant\u00e9<\/strong><\/p>\n

Les probl\u00e8mes de sant\u00e9 ne surviennent pas lorsqu\u2019une personne aspire occasionnellement le ventre, mais seulement lorsque cette habitude se poursuit pendant une longue p\u00e9riode.<\/p>\n

1. Douleurs au bas du dos \u2013<\/strong> Un surmenage constant des muscles du bas du dos en raison de la pression accrue sur les muscles pelviens et des dommages au diaphragme peut provoquer des maux de dos.<\/p>\n

2. Douleurs au cou et maux de t\u00eate \u2013<\/strong> Lorsque le diaphragme est endommag\u00e9, cela affecte la respiration. Cela augmente la tension sur les muscles du cou et provoque des douleurs cervicales et des migraines.<\/p>\n

3. Probl\u00e8mes respiratoires \u2013<\/strong> La pr\u00e9hension de l'estomac r\u00e9duit la apport en oxyg\u00e8ne<\/a> d'environ 30% car il r\u00e9duit l'espace n\u00e9cessaire \u00e0 l'expansion des poumons.<\/p>\n

4. Reflux acide \u2013<\/strong> Le diaphragme fonctionne \u00e9galement pour emp\u00eacher le reflux du contenu de l\u2019estomac vers la gorge. Les dommages qui y sont caus\u00e9s augmentent le reflux acide.<\/p>\n

Le syndrome du sablier peut \u00eatre trait\u00e9 en rompant cette habitude et en apprenant des techniques de respiration appropri\u00e9es.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

R\u00e9fl\u00e9chissez \u00e0 deux fois avant de rentrer votre ventre pour une pose parfaite. La r\u00e9tention habituelle de l\u2019estomac, appel\u00e9e syndrome du sablier, peut causer de graves dommages \u00e0 vos organes.<\/p>\n

Bien qu'il ne s'agisse pas d'une maladie ni d'un diagnostic m\u00e9dical officiel, les experts de la sant\u00e9 conseillent fortement aux gens de ne pas prendre l'habitude de se serrer le ventre, car cela peut entra\u00eener des cons\u00e9quences ind\u00e9sirables au fil du temps.<\/p>\n

Que se passe-t-il lorsque vous rentrez votre ventre ?<\/strong><\/p>\n

Lorsque vous aspirez le ventre, les muscles droits de l\u2019abdomen ou les abdominaux se contractent. Cependant, comme le bas du ventre contient plus de graisse, ces muscles doivent travailler davantage. Finalement, la posture r\u00e9p\u00e9t\u00e9e cr\u00e9e un pli ou pli<\/a> dans l'abdomen et tire m\u00eame le nombril vers le haut. La compression provoqu\u00e9e par la posture r\u00e9duit l\u2019espace r\u00e9serv\u00e9 aux organes abdominaux et augmente la pression sur les articulations de la colonne vert\u00e9brale et les muscles du plancher pelvien.<\/p>\n

Causes du syndrome du sablier<\/strong><\/p>\n

1. Mauvaise posture \u2013<\/strong> Cela peut modifier la courbure naturelle de la colonne vert\u00e9brale et provoquer tension<\/a> dans les muscles abdominaux.<\/p>\n

2. Image corporelle n\u00e9gative \u2013<\/strong> La pression soci\u00e9tale et l\u2019image corporelle n\u00e9gative peuvent forcer une personne \u00e0 rentrer le ventre pour para\u00eetre mince. Lorsque les actions se r\u00e9p\u00e8tent pendant une longue p\u00e9riode, cela peut \u00abrec\u00e2bler<\/a>\u00bb le cerveau pour en faire un mod\u00e8le naturel.<\/p>\n

3. Conditions cong\u00e9nitales \u2013<\/strong> Certaines affections cong\u00e9nitales telles que le gastroschisis ou l'omphaloc\u00e8le peuvent provoquer d\u00e9s\u00e9quilibre<\/a> en raison du d\u00e9veloppement anormal des muscles.<\/p>\n

4. Douleur abdominale \u2013 <\/strong>Certaines personnes prennent l'habitude de saisir le ventre apr\u00e8s une blessure, comme m\u00e9canisme de d\u00e9fense volontaire ou involontaire pour r\u00e9duire la douleur.<\/p>\n

Probl\u00e8mes de sant\u00e9<\/strong><\/p>\n

Les probl\u00e8mes de sant\u00e9 ne surviennent pas lorsqu\u2019une personne aspire occasionnellement le ventre, mais seulement lorsque cette habitude se poursuit pendant une longue p\u00e9riode.<\/p>\n

1. Douleurs au bas du dos \u2013<\/strong> Un surmenage constant des muscles du bas du dos en raison de la pression accrue sur les muscles pelviens et des dommages au diaphragme peut provoquer des maux de dos.<\/p>\n

2. Douleurs au cou et maux de t\u00eate \u2013<\/strong> Lorsque le diaphragme est endommag\u00e9, cela affecte la respiration. Cela augmente la tension sur les muscles du cou et provoque des douleurs cervicales et des migraines.<\/p>\n

3. Probl\u00e8mes respiratoires \u2013<\/strong> La pr\u00e9hension de l'estomac r\u00e9duit la apport en oxyg\u00e8ne<\/a> d'environ 30% car il r\u00e9duit l'espace n\u00e9cessaire \u00e0 l'expansion des poumons.<\/p>\n

4. Reflux acide \u2013<\/strong> Le diaphragme fonctionne \u00e9galement pour emp\u00eacher le reflux du contenu de l\u2019estomac vers la gorge. Les dommages qui y sont caus\u00e9s augmentent le reflux acide.<\/p>\n

Le syndrome du sablier peut \u00eatre trait\u00e9 en rompant cette habitude et en apprenant des techniques de respiration appropri\u00e9es.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/syndrome-du-sablier-savez-vous-ce-qui-se-passe-lorsque-vous-aspirez-le-ventre-pour-avoir-un-ventre-plat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Think twice before you suck in your tummy for a picture-perfect pose. The habitual holding in of the stomach, called hourglass syndrome, may cause severe damage to your organs.Although it's not a disease or an official medical diagnosis, health experts strongly advise people to stay away from the habit of stomach gripping as it can lead to undesired consequences over time. What happens when you suck in your tummy?When you suck in the stomach, the rectus abdominis or the abs muscles tighten up. However, since the lower tummy has more fat, these muscles need to work more. Eventually, the repeated posture creates a fold or crease in the abdomen and even pulls the belly button upward. The compression caused by the posture reduces the space for abdominal organs and increases pressure on the joints of the spine and pelvic floor muscles.Causes of hourglass syndrome1. Poor posture - It may cause changes in the spine's natural curvature and cause tension in the abdominal muscles.2. Negative body image - Societal pressure and negative body image may force a person to suck in the stomach to look thin. When the actions get repeated for a long time, it can "rewire" the brain to make it a natural pattern.3. Congenital conditions - Certain congenital conditions such as gastroschisis or omphalocele can cause imbalance due to the abnormal development of muscles.4. Abdominal pain - Some people develop the habit of stomach gripping after injury, as a voluntary or involuntary defense mechanism to reduce pain.Health issuesThe health issues do not occur when a person occasionally sucks the tummy in but only when the habit gets continued for a long period.1. Lower back pain - Consistent overworking of muscles on the lower back due to the increased pressure on the pelvic muscles and damage to the diaphragm can cause back pain.2. Neck pain and headaches - When the diaphragm gets damaged, it affects breathing. This increases strain on the muscles of the neck and causes neck pain and migraine.3. Breathing issues - Stomach gripping cuts down the oxygen intake by around 30% as it reduces the space for the lungs to expand.4. Acid reflux - Diaphragm also functions to prevent the reverse flow of stomach contents back to the throat. The damage to it increases acid reflux.Hourglass syndrome can be treated by breaking the habit and learning proper breathing techniques.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/syndrome-du-sablier-savez-vous-ce-qui-se-passe-lorsque-vous-aspirez-le-ventre-pour-avoir-un-ventre-plat\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-11T07:15:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy\",\"datePublished\":\"2023-08-11T07:15:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\"},\"wordCount\":421,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\",\"url\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\",\"name\":\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/syndrome-du-sablier-savez-vous-ce-qui-se-passe-lorsque-vous-aspirez-le-ventre-pour-avoir-un-ventre-plat\/","og_locale":"fr_FR","og_type":"article","og_title":"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - Urban Care Clinic","og_description":"Think twice before you suck in your tummy for a picture-perfect pose. The habitual holding in of the stomach, called hourglass syndrome, may cause severe damage to your organs.Although it's not a disease or an official medical diagnosis, health experts strongly advise people to stay away from the habit of stomach gripping as it can lead to undesired consequences over time. What happens when you suck in your tummy?When you suck in the stomach, the rectus abdominis or the abs muscles tighten up. However, since the lower tummy has more fat, these muscles need to work more. Eventually, the repeated posture creates a fold or crease in the abdomen and even pulls the belly button upward. The compression caused by the posture reduces the space for abdominal organs and increases pressure on the joints of the spine and pelvic floor muscles.Causes of hourglass syndrome1. Poor posture - It may cause changes in the spine's natural curvature and cause tension in the abdominal muscles.2. Negative body image - Societal pressure and negative body image may force a person to suck in the stomach to look thin. When the actions get repeated for a long time, it can \"rewire\" the brain to make it a natural pattern.3. Congenital conditions - Certain congenital conditions such as gastroschisis or omphalocele can cause imbalance due to the abnormal development of muscles.4. Abdominal pain - Some people develop the habit of stomach gripping after injury, as a voluntary or involuntary defense mechanism to reduce pain.Health issuesThe health issues do not occur when a person occasionally sucks the tummy in but only when the habit gets continued for a long period.1. Lower back pain - Consistent overworking of muscles on the lower back due to the increased pressure on the pelvic muscles and damage to the diaphragm can cause back pain.2. Neck pain and headaches - When the diaphragm gets damaged, it affects breathing. This increases strain on the muscles of the neck and causes neck pain and migraine.3. Breathing issues - Stomach gripping cuts down the oxygen intake by around 30% as it reduces the space for the lungs to expand.4. Acid reflux - Diaphragm also functions to prevent the reverse flow of stomach contents back to the throat. The damage to it increases acid reflux.Hourglass syndrome can be treated by breaking the habit and learning proper breathing techniques.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/fr\/syndrome-du-sablier-savez-vous-ce-qui-se-passe-lorsque-vous-aspirez-le-ventre-pour-avoir-un-ventre-plat\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-08-11T07:15:54+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy","datePublished":"2023-08-11T07:15:54+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/"},"wordCount":421,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/","url":"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/","name":"Syndrome du sablier\u00a0: sachez ce qui se passe lorsque vous aspirez le ventre pour avoir un ventre plat - 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