{"id":8556,"date":"2023-08-04T11:22:55","date_gmt":"2023-08-04T08:22:55","guid":{"rendered":"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/"},"modified":"2023-08-04T11:22:55","modified_gmt":"2023-08-04T08:22:55","slug":"un-simple-yoga-pourrait-prevenir-la-perte-de-memoire-chez-les-femmes-a-risque-dalzheimer-etude","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/un-simple-yoga-pourrait-prevenir-la-perte-de-memoire-chez-les-femmes-a-risque-dalzheimer-etude\/","title":{"rendered":"Le yoga simple peut pr\u00e9venir la perte de m\u00e9moire chez les femmes \u00e0 risque d'Alzheimer : \u00e9tude"},"content":{"rendered":"
<\/div>\n

Le yoga, la pratique holistique qui relie le corps, la respiration et l'esprit, est bon pour r\u00e9soudre de nombreux probl\u00e8mes de sant\u00e9 tels que le stress, l'ob\u00e9sit\u00e9 et les maladies cardiovasculaires. Les chercheurs ont maintenant trouv\u00e9 des preuves scientifiques de son r\u00f4le dans l'am\u00e9lioration de la m\u00e9moire.<\/p>\n

Dans une \u00e9tude, une \u00e9quipe de chercheurs de UCLA Health, en Californie, a d\u00e9couvert qu'une posture de yoga douce, connue sous le nom de Kundalini yoga, peut \u00eatre utilis\u00e9e comme technique pr\u00e9ventive contre la maladie d'Alzheimer chez les femmes \u00e2g\u00e9es.<\/p>\n

Kundalini yoga<\/a> implique une s\u00e9rie de poses r\u00e9p\u00e9titives qui combinent des chants, des chants et des exercices de respiration. Il vise \u00e0 activer l'\u00e9nergie Kundalini, une \u00e9nergie spirituelle cens\u00e9e \u00eatre situ\u00e9e \u00e0 la base de la colonne vert\u00e9brale.<\/p>\n

L'\u00e9quipe a \u00e9valu\u00e9 l'impact du yoga Kundalini sur diverses zones et sous-zones du cerveau en utilisant une forme sp\u00e9cifique d'imagerie par r\u00e9sonance magn\u00e9tique (IRM). Ils ont observ\u00e9 une connectivit\u00e9 accrue dans l'hippocampe - la zone du cerveau associ\u00e9e au stress et au d\u00e9clin de la m\u00e9moire.<\/p>\n

Le Dr Helen Lavretsky, la psychiatre qui a dirig\u00e9 l'\u00e9tude, avait d\u00e9j\u00e0 effectu\u00e9 des recherches sur l'impact du yoga sur les patients atteints de la maladie d'Alzheimer. Mais, la derni\u00e8re \u00e9tude visait \u00e0 l'utiliser comme technique pr\u00e9ventive, a-t-elle d\u00e9clar\u00e9.<\/p>\n

\u00abNous nous concentrons maintenant sur les femmes qui ne sont pas aussi alt\u00e9r\u00e9es que dans mon \u00e9tude pr\u00e9c\u00e9dente, mais qui sont toujours \u00e0 risque de d\u00e9clin cognitif. Et l'id\u00e9e est d'arriver au niveau o\u00f9 faire du yoga emp\u00eacherait le futur d\u00e9clin cognitif et le d\u00e9veloppement de la maladie d'Alzheimer \u00bb, a d\u00e9clar\u00e9 Lavretsky.<\/p>\n

L'\u00e9tude a \u00e9valu\u00e9 22 participants, pour la plupart dans la soixantaine, avec un d\u00e9clin de la m\u00e9moire signal\u00e9 et l'incidence d'une crise cardiaque r\u00e9cente et du diab\u00e8te, qui est connu pour augmenter le risque de d\u00e9velopper la maladie d'Alzheimer. Un groupe de participants pratiqu\u00e9 le yoga<\/a>, tandis que l'autre groupe a suivi une formation d'am\u00e9lioration de la m\u00e9moire (MET) qui utilise l'association verbale et visuelle comme strat\u00e9gies pratiques pour am\u00e9liorer la m\u00e9moire. Les deux groupes ont suivi des s\u00e9ances de formation en personne de 60 minutes pendant plus de 12 semaines.<\/p>\n

Les lectures IRM sugg\u00e9raient des avantages neuronaux \u00e0 long terme du kundalini yoga, car les participants qui suivaient la pratique avaient une activit\u00e9 accrue dans l'hippocampe par rapport \u00e0 ceux qui pratiquaient le MET. Cependant, les participants qui ont fait du MET ont mieux int\u00e9gr\u00e9 les informations de leurs sens dans leurs souvenirs.<\/p>\n

Les r\u00e9sultats de l'\u00e9tude ont \u00e9t\u00e9 publi\u00e9s dans le Journal of Alzheimer's Disease.<\/p>\n

"Le principal point \u00e0 retenir est que cette \u00e9tude s'ajoute \u00e0 la litt\u00e9rature soutenant les avantages du yoga pour la sant\u00e9 du cerveau, en particulier pour les femmes qui ont un plus grand stress per\u00e7u et une alt\u00e9ration de la m\u00e9moire subjective. Cette forme douce de yoga, qui se concentre davantage sur la respiration et l'engagement mental que sur le mouvement, comme d'autres formes de yoga, est id\u00e9ale pour les personnes \u00e2g\u00e9es qui peuvent avoir des limitations physiques \u00bb, Lavretsky a dit<\/a>.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Le yoga, la pratique holistique qui relie le corps, la respiration et l'esprit, est bon pour r\u00e9soudre de nombreux probl\u00e8mes de sant\u00e9 tels que le stress, l'ob\u00e9sit\u00e9 et les maladies cardiovasculaires. Les chercheurs ont maintenant trouv\u00e9 des preuves scientifiques de son r\u00f4le dans l'am\u00e9lioration de la m\u00e9moire.<\/p>\n

Dans une \u00e9tude, une \u00e9quipe de chercheurs de UCLA Health, en Californie, a d\u00e9couvert qu'une posture de yoga douce, connue sous le nom de Kundalini yoga, peut \u00eatre utilis\u00e9e comme technique pr\u00e9ventive contre la maladie d'Alzheimer chez les femmes \u00e2g\u00e9es.<\/p>\n

Kundalini yoga<\/a> implique une s\u00e9rie de poses r\u00e9p\u00e9titives qui combinent des chants, des chants et des exercices de respiration. Il vise \u00e0 activer l'\u00e9nergie Kundalini, une \u00e9nergie spirituelle cens\u00e9e \u00eatre situ\u00e9e \u00e0 la base de la colonne vert\u00e9brale.<\/p>\n

L'\u00e9quipe a \u00e9valu\u00e9 l'impact du yoga Kundalini sur diverses zones et sous-zones du cerveau en utilisant une forme sp\u00e9cifique d'imagerie par r\u00e9sonance magn\u00e9tique (IRM). Ils ont observ\u00e9 une connectivit\u00e9 accrue dans l'hippocampe - la zone du cerveau associ\u00e9e au stress et au d\u00e9clin de la m\u00e9moire.<\/p>\n

Le Dr Helen Lavretsky, la psychiatre qui a dirig\u00e9 l'\u00e9tude, avait d\u00e9j\u00e0 effectu\u00e9 des recherches sur l'impact du yoga sur les patients atteints de la maladie d'Alzheimer. Mais, la derni\u00e8re \u00e9tude visait \u00e0 l'utiliser comme technique pr\u00e9ventive, a-t-elle d\u00e9clar\u00e9.<\/p>\n

\u00abNous nous concentrons maintenant sur les femmes qui ne sont pas aussi alt\u00e9r\u00e9es que dans mon \u00e9tude pr\u00e9c\u00e9dente, mais qui sont toujours \u00e0 risque de d\u00e9clin cognitif. Et l'id\u00e9e est d'arriver au niveau o\u00f9 faire du yoga emp\u00eacherait le futur d\u00e9clin cognitif et le d\u00e9veloppement de la maladie d'Alzheimer \u00bb, a d\u00e9clar\u00e9 Lavretsky.<\/p>\n

L'\u00e9tude a \u00e9valu\u00e9 22 participants, pour la plupart dans la soixantaine, avec un d\u00e9clin de la m\u00e9moire signal\u00e9 et l'incidence d'une crise cardiaque r\u00e9cente et du diab\u00e8te, qui est connu pour augmenter le risque de d\u00e9velopper la maladie d'Alzheimer. Un groupe de participants pratiqu\u00e9 le yoga<\/a>, tandis que l'autre groupe a suivi une formation d'am\u00e9lioration de la m\u00e9moire (MET) qui utilise l'association verbale et visuelle comme strat\u00e9gies pratiques pour am\u00e9liorer la m\u00e9moire. Les deux groupes ont suivi des s\u00e9ances de formation en personne de 60 minutes pendant plus de 12 semaines.<\/p>\n

Les lectures IRM sugg\u00e9raient des avantages neuronaux \u00e0 long terme du kundalini yoga, car les participants qui suivaient la pratique avaient une activit\u00e9 accrue dans l'hippocampe par rapport \u00e0 ceux qui pratiquaient le MET. Cependant, les participants qui ont fait du MET ont mieux int\u00e9gr\u00e9 les informations de leurs sens dans leurs souvenirs.<\/p>\n

Les r\u00e9sultats de l'\u00e9tude ont \u00e9t\u00e9 publi\u00e9s dans le Journal of Alzheimer's Disease.<\/p>\n

"Le principal point \u00e0 retenir est que cette \u00e9tude s'ajoute \u00e0 la litt\u00e9rature soutenant les avantages du yoga pour la sant\u00e9 du cerveau, en particulier pour les femmes qui ont un plus grand stress per\u00e7u et une alt\u00e9ration de la m\u00e9moire subjective. Cette forme douce de yoga, qui se concentre davantage sur la respiration et l'engagement mental que sur le mouvement, comme d'autres formes de yoga, est id\u00e9ale pour les personnes \u00e2g\u00e9es qui peuvent avoir des limitations physiques \u00bb, Lavretsky a dit<\/a>.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSimple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer's: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/un-simple-yoga-pourrait-prevenir-la-perte-de-memoire-chez-les-femmes-a-risque-dalzheimer-etude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer's: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga, the holistic practice that connects body, breath and mind, is good for solving many health issues such as stress, obesity and cardiovascular diseases. Researchers have now found scientific evidence for its role in improving memory.In a study, a team of researchers from UCLA Health, California, found that a gentle yoga posture, known as Kundalini yoga, can be used as a preventive technique against Alzheimer's in older women.Kundalini yoga involves a series of repetitive poses that combines chanting, singing and breathing exercises. It is aimed at activating Kundalini energy, a spiritual energy believed to be located at the base of the spine.The team evaluated the impact of Kundalini yoga on various areas and sub-areas of the brain using a specific form of Magnetic resonance imaging (MRI). They observed increased connectivity in the hippocampus \u2013 the area of the brain associated with stress and memory decline.Dr. Helen Lavretsky, the psychiatrist who led the study, had previously done research on the impact of yoga on Alzheimer's patients. But, the latest study aimed at using it as a preventive technique, she said."We are focusing now on women who are not as impaired as in my previous study, but still at risk for cognitive decline. And the idea is to get to the level where doing yoga would prevent future cognitive decline and development of Alzheimer's disease," Lavretsky said.The study evaluated 22 participants, mostly in their 60s with reported memory decline and incidence of a recent heart attack and diabetes, which is known to elevate the risk of developing Alzheimer's. One group of participants practiced yoga, while the other group followed memory enhancement training (MET) that uses verbal and visual association as practical strategies to improve memory. Both groups followed 60-minute in-person training sessions for over 12 weeks.The MRI readings suggested long-term neural benefits of kundalini yoga as participants who followed the practice had increased activity in the hippocampus compared to those who did MET. However, participants who did MET were better at integrating information from their senses into their memories.The findings of the study were published in the Journal of Alzheimer's Disease."The key takeaway is that this study adds to the literature supporting the benefits of yoga for brain health, especially for women who have greater perceived stress and subjective memory impairment. This gentle form of yoga, which focuses more on breathing and mental engagement than on movement, like other forms of yoga, is ideal for older adults who may have some physical limitations," Lavretsky said.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/un-simple-yoga-pourrait-prevenir-la-perte-de-memoire-chez-les-femmes-a-risque-dalzheimer-etude\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-04T08:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer’s: Study\",\"datePublished\":\"2023-08-04T08:22:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\"},\"wordCount\":445,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\",\"url\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\",\"name\":\"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer's: Study - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/un-simple-yoga-pourrait-prevenir-la-perte-de-memoire-chez-les-femmes-a-risque-dalzheimer-etude\/","og_locale":"fr_FR","og_type":"article","og_title":"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer's: Study - Urban Care Clinic","og_description":"Yoga, the holistic practice that connects body, breath and mind, is good for solving many health issues such as stress, obesity and cardiovascular diseases. Researchers have now found scientific evidence for its role in improving memory.In a study, a team of researchers from UCLA Health, California, found that a gentle yoga posture, known as Kundalini yoga, can be used as a preventive technique against Alzheimer's in older women.Kundalini yoga involves a series of repetitive poses that combines chanting, singing and breathing exercises. It is aimed at activating Kundalini energy, a spiritual energy believed to be located at the base of the spine.The team evaluated the impact of Kundalini yoga on various areas and sub-areas of the brain using a specific form of Magnetic resonance imaging (MRI). They observed increased connectivity in the hippocampus \u2013 the area of the brain associated with stress and memory decline.Dr. Helen Lavretsky, the psychiatrist who led the study, had previously done research on the impact of yoga on Alzheimer's patients. But, the latest study aimed at using it as a preventive technique, she said.\"We are focusing now on women who are not as impaired as in my previous study, but still at risk for cognitive decline. And the idea is to get to the level where doing yoga would prevent future cognitive decline and development of Alzheimer's disease,\" Lavretsky said.The study evaluated 22 participants, mostly in their 60s with reported memory decline and incidence of a recent heart attack and diabetes, which is known to elevate the risk of developing Alzheimer's. One group of participants practiced yoga, while the other group followed memory enhancement training (MET) that uses verbal and visual association as practical strategies to improve memory. Both groups followed 60-minute in-person training sessions for over 12 weeks.The MRI readings suggested long-term neural benefits of kundalini yoga as participants who followed the practice had increased activity in the hippocampus compared to those who did MET. However, participants who did MET were better at integrating information from their senses into their memories.The findings of the study were published in the Journal of Alzheimer's Disease.\"The key takeaway is that this study adds to the literature supporting the benefits of yoga for brain health, especially for women who have greater perceived stress and subjective memory impairment. This gentle form of yoga, which focuses more on breathing and mental engagement than on movement, like other forms of yoga, is ideal for older adults who may have some physical limitations,\" Lavretsky said.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/fr\/un-simple-yoga-pourrait-prevenir-la-perte-de-memoire-chez-les-femmes-a-risque-dalzheimer-etude\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-08-04T08:22:55+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer’s: Study","datePublished":"2023-08-04T08:22:55+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/"},"wordCount":445,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/","url":"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/","name":"Un simple yoga peut pr\u00e9venir la perte de m\u00e9moire chez les femmes \u00e0 risque de maladie d'Alzheimer : \u00e9tude - 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