{"id":8548,"date":"2023-07-31T10:09:42","date_gmt":"2023-07-31T07:09:42","guid":{"rendered":"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/"},"modified":"2023-07-31T10:09:42","modified_gmt":"2023-07-31T07:09:42","slug":"2-portions-de-fraises-par-jour-pourraient-ameliorer-la-sante-cardiaque-et-cerebrale","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/2-portions-de-fraises-par-jour-pourraient-ameliorer-la-sante-cardiaque-et-cerebrale\/","title":{"rendered":"2 portions de fraises par jour pourraient am\u00e9liorer la sant\u00e9 du c\u0153ur et du cerveau"},"content":{"rendered":"
<\/div>\n

Les fraises sont un super aliment riche en nutriments qui a le potentiel de r\u00e9duire l'inflammation et de pr\u00e9venir les accidents vasculaires c\u00e9r\u00e9braux, le cancer et l'hypertension art\u00e9rielle. Les scientifiques ont maintenant d\u00e9couvert que deux portions de fraises par jour peuvent am\u00e9liorer la sant\u00e9 cardiaque et c\u00e9r\u00e9brale et la capacit\u00e9 antioxydante chez les personnes \u00e2g\u00e9es en bonne sant\u00e9.<\/p>\n

Des \u00e9tudes ant\u00e9rieures ont montr\u00e9 que les fraises pouvaient aider \u00e0 am\u00e9liorer les taux de cholest\u00e9rol total et LDL (lipoprot\u00e9ines de basse densit\u00e9) et la tension art\u00e9rielle \u2013 marqueurs de la sant\u00e9 cardiovasculaire.<\/p>\n

Dans le dernier \u00e9tude<\/a>, une \u00e9quipe de chercheurs de l'Universit\u00e9 d'\u00c9tat de San Diego a \u00e9valu\u00e9 35 hommes et femmes en bonne sant\u00e9 \u00e2g\u00e9s de 66 \u00e0 78 ans pendant plus de huit semaines. Les participants ont re\u00e7u soit 26 grammes de poudre de fraises lyophilis\u00e9es (\u00e9quivalent \u00e0 deux portions de fraises fra\u00eeches), soit une poudre t\u00e9moin.<\/p>\n

\u00c0 la fin de l'essai, les chercheurs ont remarqu\u00e9 que la consommation de fraises \u00e9tait li\u00e9e \u00e0 une augmentation de la vitesse de traitement cognitif de 5,2%, une diminution de la pression art\u00e9rielle systolique de 3,6% et une augmentation de la capacit\u00e9 antioxydante totale de 10,2%. Cependant, les participants qui ont pris la poudre de contr\u00f4le ont montr\u00e9 une augmentation des triglyc\u00e9rides s\u00e9riques.<\/p>\n

"Des recherches publi\u00e9es pr\u00e9c\u00e9demment ont d\u00e9j\u00e0 montr\u00e9 certains des avantages aigus et \u00e0 long terme des fraises pour la sant\u00e9 cardiovasculaire dans diff\u00e9rentes populations, c'est donc formidable de confirmer certaines de ces d\u00e9couvertes. Cette \u00e9tude d\u00e9montre que la consommation de fraises peut favoriser la fonction cognitive et am\u00e9liorer les facteurs de risque cardiovasculaire comme l'hypertension. Nous sommes encourag\u00e9s par le fait qu'un simple changement alimentaire, comme l'ajout de fraises \u00e0 l'alimentation quotidienne, peut am\u00e9liorer ces r\u00e9sultats chez les personnes \u00e2g\u00e9es \u00bb, a dit<\/a> Shirin Hooshmand, chercheuse principale de l'\u00e9tude.<\/p>\n

Les chercheurs disent que les capacit\u00e9s antioxydantes de polyph\u00e9nolique<\/a> les compos\u00e9s contenus dans les fraises peuvent avoir des effets b\u00e9n\u00e9fiques sur la sant\u00e9 cardiovasculaire et cognitive.<\/p>\n

En plus du cardio-vasculaire et du cerveau avantages pour la sant\u00e9<\/a>, voici quelques autres bienfaits des fraises :<\/p>\n

1. Faible en calories <\/strong>\u2013 La fraise est un fruit hypocalorique riche en fibre<\/a> cela peut \u00eatre un choix id\u00e9al d'aliments pour perdre du poids.<\/p>\n

2. Renforce le syst\u00e8me immunitaire <\/strong>\u2013 Les fraises sont d'excellentes sources de vitamine C et de mangan\u00e8se responsables de la cicatrisation des plaies et du traitement des infections respiratoires et syst\u00e9miques.<\/p>\n

3. R\u00e9duit l'inflammation <\/strong>\u2013 Les anthocyanes qui donnent la couleur rouge aux fraises sont \u00e9galement connues pour leur propri\u00e9t\u00e9s anti-inflammatoires<\/a>. La r\u00e9duction de l'inflammation aide \u00e0 r\u00e9duire les dommages cellulaires et l'apparition de maladies chroniques telles que les maladies cardiovasculaires, la st\u00e9atose h\u00e9patique non alcoolique, le diab\u00e8te de type 2, la maladie d'Alzheimer et certains cancers.<\/p>\n

4. R\u00e9gule la glyc\u00e9mie <\/strong>\u2013 La fraise est un fruit \u00e0 faible indice glyc\u00e9mique id\u00e9al pour les personnes atteintes de diab\u00e8te. Le magn\u00e9sium dans les fraises aide \u00e0 am\u00e9liorer la r\u00e9sistance \u00e0 l'insuline et \u00e0 mieux r\u00e9guler la glyc\u00e9mie.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Les fraises sont un super aliment riche en nutriments qui a le potentiel de r\u00e9duire l'inflammation et de pr\u00e9venir les accidents vasculaires c\u00e9r\u00e9braux, le cancer et l'hypertension art\u00e9rielle. Les scientifiques ont maintenant d\u00e9couvert que deux portions de fraises par jour peuvent am\u00e9liorer la sant\u00e9 cardiaque et c\u00e9r\u00e9brale et la capacit\u00e9 antioxydante chez les personnes \u00e2g\u00e9es en bonne sant\u00e9.<\/p>\n

Des \u00e9tudes ant\u00e9rieures ont montr\u00e9 que les fraises pouvaient aider \u00e0 am\u00e9liorer les taux de cholest\u00e9rol total et LDL (lipoprot\u00e9ines de basse densit\u00e9) et la tension art\u00e9rielle \u2013 marqueurs de la sant\u00e9 cardiovasculaire.<\/p>\n

Dans le dernier \u00e9tude<\/a>, une \u00e9quipe de chercheurs de l'Universit\u00e9 d'\u00c9tat de San Diego a \u00e9valu\u00e9 35 hommes et femmes en bonne sant\u00e9 \u00e2g\u00e9s de 66 \u00e0 78 ans pendant plus de huit semaines. Les participants ont re\u00e7u soit 26 grammes de poudre de fraises lyophilis\u00e9es (\u00e9quivalent \u00e0 deux portions de fraises fra\u00eeches), soit une poudre t\u00e9moin.<\/p>\n

\u00c0 la fin de l'essai, les chercheurs ont remarqu\u00e9 que la consommation de fraises \u00e9tait li\u00e9e \u00e0 une augmentation de la vitesse de traitement cognitif de 5,2%, une diminution de la pression art\u00e9rielle systolique de 3,6% et une augmentation de la capacit\u00e9 antioxydante totale de 10,2%. Cependant, les participants qui ont pris la poudre de contr\u00f4le ont montr\u00e9 une augmentation des triglyc\u00e9rides s\u00e9riques.<\/p>\n

"Des recherches publi\u00e9es pr\u00e9c\u00e9demment ont d\u00e9j\u00e0 montr\u00e9 certains des avantages aigus et \u00e0 long terme des fraises pour la sant\u00e9 cardiovasculaire dans diff\u00e9rentes populations, c'est donc formidable de confirmer certaines de ces d\u00e9couvertes. Cette \u00e9tude d\u00e9montre que la consommation de fraises peut favoriser la fonction cognitive et am\u00e9liorer les facteurs de risque cardiovasculaire comme l'hypertension. Nous sommes encourag\u00e9s par le fait qu'un simple changement alimentaire, comme l'ajout de fraises \u00e0 l'alimentation quotidienne, peut am\u00e9liorer ces r\u00e9sultats chez les personnes \u00e2g\u00e9es \u00bb, a dit<\/a> Shirin Hooshmand, chercheuse principale de l'\u00e9tude.<\/p>\n

Les chercheurs disent que les capacit\u00e9s antioxydantes de polyph\u00e9nolique<\/a> les compos\u00e9s contenus dans les fraises peuvent avoir des effets b\u00e9n\u00e9fiques sur la sant\u00e9 cardiovasculaire et cognitive.<\/p>\n

En plus du cardio-vasculaire et du cerveau avantages pour la sant\u00e9<\/a>, voici quelques autres bienfaits des fraises :<\/p>\n

1. Faible en calories <\/strong>\u2013 La fraise est un fruit hypocalorique riche en fibre<\/a> cela peut \u00eatre un choix id\u00e9al d'aliments pour perdre du poids.<\/p>\n

2. Renforce le syst\u00e8me immunitaire <\/strong>\u2013 Les fraises sont d'excellentes sources de vitamine C et de mangan\u00e8se responsables de la cicatrisation des plaies et du traitement des infections respiratoires et syst\u00e9miques.<\/p>\n

3. R\u00e9duit l'inflammation <\/strong>\u2013 Les anthocyanes qui donnent la couleur rouge aux fraises sont \u00e9galement connues pour leur propri\u00e9t\u00e9s anti-inflammatoires<\/a>. La r\u00e9duction de l'inflammation aide \u00e0 r\u00e9duire les dommages cellulaires et l'apparition de maladies chroniques telles que les maladies cardiovasculaires, la st\u00e9atose h\u00e9patique non alcoolique, le diab\u00e8te de type 2, la maladie d'Alzheimer et certains cancers.<\/p>\n

4. R\u00e9gule la glyc\u00e9mie <\/strong>\u2013 La fraise est un fruit \u00e0 faible indice glyc\u00e9mique id\u00e9al pour les personnes atteintes de diab\u00e8te. Le magn\u00e9sium dans les fraises aide \u00e0 am\u00e9liorer la r\u00e9sistance \u00e0 l'insuline et \u00e0 mieux r\u00e9guler la glyc\u00e9mie.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/2-portions-de-fraises-par-jour-pourraient-ameliorer-la-sante-cardiaque-et-cerebrale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Strawberries are a nutrient-rich superfood that has the potential to reduce inflammation and prevent stroke, cancer and high blood pressure. Scientists have now found that two servings of strawberries daily can improve heart and brain health and antioxidant capacity in older healthy adults.Previous studies have shown that strawberries could help improve total and LDL (low-density lipoprotein) cholesterol levels and blood pressure \u2013 markers of cardiovascular health.In the latest study, a team of researchers from San Diego State University evaluated 35 healthy men and women between the ages of 66 and 78 for over eight weeks. The participants were either given 26 grams of freeze-dried strawberry powder (equivalent to two servings of fresh strawberries) or a control powder.At the end of the trial, researchers noticed that strawberry consumption was linked to an increase in cognitive processing speed by 5.2%, a decrease in systolic blood pressure by 3.6% and an increase in total antioxidant capacity by 10.2%. However, the participants who took the control powder showed increased serum triglycerides."Previously published research has already shown some of the acute and long-term cardiovascular health benefits of strawberries in different populations, so this is great to confirm some of those findings. This study demonstrates that consuming strawberries may promote cognitive function and improve cardiovascular risk factors like hypertension. We're encouraged that a simple dietary change, like adding strawberries to the daily diet, may improve these outcomes in older adults," said Shirin Hooshmand, principal investigator of the study.The researchers say the antioxidant capacities of polyphenolic compounds in strawberries may be providing cardiovascular and cognitive health benefits.In addition to the cardiovascular and brain health benefits, here are some other benefits of strawberries:1. Low in calories - Strawberry is a low-calorie fruit rich in fiber that can be an ideal choice of food for weight loss.2. Strengthens the immune system - Strawberries are excellent sources of vitamin C and manganese responsible for wound healing and treatment of respiratory and systemic infections.3. Reduces inflammation - Anthocyanins that give red color to strawberries are also known for their anti-inflammatory properties. Reducing inflammation helps in cutting down the cell damage and occurrence of chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer's disease and certain cancers.4. Regulates blood sugar - Strawberry is a low-glycemic index fruit ideal for people with diabetes. Magnesium in strawberries helps to improve insulin resistance and better regulation of blood sugar levels.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/2-portions-de-fraises-par-jour-pourraient-ameliorer-la-sante-cardiaque-et-cerebrale\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-31T07:09:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health\",\"datePublished\":\"2023-07-31T07:09:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\"},\"wordCount\":416,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\",\"url\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\",\"name\":\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/2-portions-de-fraises-par-jour-pourraient-ameliorer-la-sante-cardiaque-et-cerebrale\/","og_locale":"fr_FR","og_type":"article","og_title":"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - Urban Care Clinic","og_description":"Strawberries are a nutrient-rich superfood that has the potential to reduce inflammation and prevent stroke, cancer and high blood pressure. Scientists have now found that two servings of strawberries daily can improve heart and brain health and antioxidant capacity in older healthy adults.Previous studies have shown that strawberries could help improve total and LDL (low-density lipoprotein) cholesterol levels and blood pressure \u2013 markers of cardiovascular health.In the latest study, a team of researchers from San Diego State University evaluated 35 healthy men and women between the ages of 66 and 78 for over eight weeks. The participants were either given 26 grams of freeze-dried strawberry powder (equivalent to two servings of fresh strawberries) or a control powder.At the end of the trial, researchers noticed that strawberry consumption was linked to an increase in cognitive processing speed by 5.2%, a decrease in systolic blood pressure by 3.6% and an increase in total antioxidant capacity by 10.2%. However, the participants who took the control powder showed increased serum triglycerides.\"Previously published research has already shown some of the acute and long-term cardiovascular health benefits of strawberries in different populations, so this is great to confirm some of those findings. This study demonstrates that consuming strawberries may promote cognitive function and improve cardiovascular risk factors like hypertension. We're encouraged that a simple dietary change, like adding strawberries to the daily diet, may improve these outcomes in older adults,\" said Shirin Hooshmand, principal investigator of the study.The researchers say the antioxidant capacities of polyphenolic compounds in strawberries may be providing cardiovascular and cognitive health benefits.In addition to the cardiovascular and brain health benefits, here are some other benefits of strawberries:1. Low in calories - Strawberry is a low-calorie fruit rich in fiber that can be an ideal choice of food for weight loss.2. Strengthens the immune system - Strawberries are excellent sources of vitamin C and manganese responsible for wound healing and treatment of respiratory and systemic infections.3. Reduces inflammation - Anthocyanins that give red color to strawberries are also known for their anti-inflammatory properties. Reducing inflammation helps in cutting down the cell damage and occurrence of chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer's disease and certain cancers.4. Regulates blood sugar - Strawberry is a low-glycemic index fruit ideal for people with diabetes. Magnesium in strawberries helps to improve insulin resistance and better regulation of blood sugar levels.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/fr\/2-portions-de-fraises-par-jour-pourraient-ameliorer-la-sante-cardiaque-et-cerebrale\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-31T07:09:42+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health","datePublished":"2023-07-31T07:09:42+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/"},"wordCount":416,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/","url":"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/","name":"2 portions de fraises par jour pourraient am\u00e9liorer la sant\u00e9 cardiaque et c\u00e9r\u00e9brale - 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