{"id":8542,"date":"2023-07-28T12:35:50","date_gmt":"2023-07-28T09:35:50","guid":{"rendered":"https:\/\/urbancare.clinic\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts\/"},"modified":"2023-07-28T12:35:50","modified_gmt":"2023-07-28T09:35:50","slug":"quels-sont-les-symptomes-de-la-rhabdomyolyse-a-surveiller-apres-un-entrainement-intense","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/quels-sont-les-symptomes-de-la-rhabdomyolyse-a-surveiller-apres-un-entrainement-intense\/","title":{"rendered":"Qu&#039;est-ce que la rhabdomyolyse ? Sympt\u00f4mes \u00e0 surveiller apr\u00e8s des entra\u00eenements intenses"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts.png\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>\u00cates-vous un accro \u00e0 l&#039;adr\u00e9naline pr\u00eat \u00e0 conqu\u00e9rir la s\u00e9ance d&#039;entra\u00eenement qui tue\u00a0? Attendez une seconde ! Vous devez d&#039;abord \u00e9couter votre corps et commencer \u00e0 vous entra\u00eener lentement pour \u00e9viter une maladie potentiellement mortelle appel\u00e9e rhabdomyolyse.<\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21184-rhabdomyolysis\" target=\"_blank\" rel=\"noopener nofollow\">Rhabdomyolyse<\/a> est une condition m\u00e9dicale qui survient lorsque le contenu musculaire s&#039;infiltre dans la circulation sanguine. Bien que la condition puisse affecter n&#039;importe qui, les personnes comme les d\u00e9butants qui repoussent leurs limites sans conseils appropri\u00e9s, ou les athl\u00e8tes qui s&#039;entra\u00eenent beaucoup trop sans repos appropri\u00e9 sont plus \u00e0 risque.<\/p>\n<p>La bonne nouvelle est qu&#039;avec une bonne connaissance et une bonne sensibilisation, vous pouvez faire beaucoup pour vous prot\u00e9ger contre la rhabdomyolyse. Rester inform\u00e9 des signes et des sympt\u00f4mes est important car ils ont parfois tendance \u00e0 se manifester quelques jours plus tard apr\u00e8s l&#039;\u00e9v\u00e9nement r\u00e9el.<\/p>\n<p>Lorsque les gens s&#039;entra\u00eenent, les muscles lib\u00e8rent une substance naturelle appel\u00e9e cr\u00e9atine kinase (CK) dans la circulation sanguine. Mais les choses peuvent devenir d\u00e9licates si les muscles lib\u00e8rent \u00e9galement d&#039;autres substances comme le potassium ou la myoglobine, qui peuvent entra\u00eener des complications, a d\u00e9clar\u00e9 le professeur William Roberts, expert en m\u00e9decine du sport.<\/p>\n<p>&quot;Presque toute personne qui s&#039;entra\u00eene pour am\u00e9liorer ses performances lib\u00e8re ou laisse \u00e9chapper de la cr\u00e9atine kinase dans le sang, mais cela devient un probl\u00e8me lorsque la cellule musculaire lib\u00e8re des contenus comme le potassium ou la myoglobine, ce qui entra\u00eene des complications&quot;, a \u00e9crit Roberts dans un article sur <a rel=\"noopener nofollow\" href=\"https:\/\/www.runnersworld.com\/health-injuries\/a20866703\/can-you-run-so-much-you-get-rhabdo-and-your-muscles-break-down\/\" target=\"_blank\">Magazine du monde des coureurs.<\/a><\/p>\n<p>La rhabdomyolyse, ou &quot;Rabdo&quot;, est une complication rare mais grave qui survient lors d&#039;entra\u00eenements intenses. Les muscles lib\u00e8rent naturellement de la cr\u00e9atine kinase dans le sang. Les athl\u00e8tes avec des muscles plus gros peuvent avoir des niveaux de CK l\u00e9g\u00e8rement plus \u00e9lev\u00e9s. Mais le probl\u00e8me survient lorsque les cellules musculaires lib\u00e8rent des substances comme le potassium et la myoglobine. Trop de myoglobine peut endommager les reins, entra\u00eenant \u00e9ventuellement une insuffisance r\u00e9nale. De plus, le contenu musculaire dans le sang peut perturber la coagulation, provoquant des saignements spontan\u00e9s.<\/p>\n<p>Les causes de la rhabdomyolyse peuvent varier, mais l&#039;exercice intense est une grande pr\u00e9occupation. Pour rester en s\u00e9curit\u00e9 et faire un parcours de remise en forme sain, il est essentiel de trouver un \u00e9quilibre, de prendre le temps de r\u00e9cup\u00e9rer correctement et d&#039;\u00eatre conscient de tout signe avant-coureur.<\/p>\n<p>Voici quelques signes \u00e0 surveiller lorsque vous allez \u00e0 la salle de sport\u00a0:<\/p>\n<ul>\n<li>Gonflement musculaire : L&#039;un des sympt\u00f4mes courants de la \u00ab rhabdo \u00bb est <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/prosthetic-breakthrough-allows-man-amputated-arm-move-every-finger-his-bionic-hand-470522\">muscle<\/a> gonflement. Le gonflement se produit en raison de la lib\u00e9ration de composants toxiques comme la myoglobine et le potassium des muscles endommag\u00e9s dans la circulation sanguine.<\/li>\n<li>Urine de couleur fonc\u00e9e: La couleur de l&#039;urine change parce que des niveaux \u00e9lev\u00e9s de myoglobine, une prot\u00e9ine pigment\u00e9e en rouge, lib\u00e9r\u00e9e par les muscles endommag\u00e9s, sont d\u00e9vers\u00e9s dans le sang et finalement excr\u00e9t\u00e9s dans l&#039;urine.<\/li>\n<li>Douleur : la rhabdomyolyse peut entra\u00eener <a rel=\"noopener nofollow\" href=\"https:\/\/tidsskriftet.no\/en\/2019\/06\/klinisk-oversikt\/muscle-soreness-and-rhabdomyolysis\" target=\"_blank\">inflammation et mort importante des cellules musculaires<\/a>. La douleur musculaire survient apr\u00e8s un exercice intense en raison de l\u00e9sions musculaires mineures.<\/li>\n<\/ul>\n<p>Publi\u00e9 par Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/what-rhabdomyolysis-symptoms-watch-out-after-intense-workouts-470577\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts.png\" class=\"ff-og-image-inserted\"><\/div>\n<p>\u00cates-vous un accro \u00e0 l&#039;adr\u00e9naline pr\u00eat \u00e0 conqu\u00e9rir la s\u00e9ance d&#039;entra\u00eenement qui tue\u00a0? Attendez une seconde ! Vous devez d&#039;abord \u00e9couter votre corps et commencer \u00e0 vous entra\u00eener lentement pour \u00e9viter une maladie potentiellement mortelle appel\u00e9e rhabdomyolyse.<\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21184-rhabdomyolysis\" target=\"_blank\" rel=\"noopener nofollow\">Rhabdomyolyse<\/a> est une condition m\u00e9dicale qui survient lorsque le contenu musculaire s&#039;infiltre dans la circulation sanguine. Bien que la condition puisse affecter n&#039;importe qui, les personnes comme les d\u00e9butants qui repoussent leurs limites sans conseils appropri\u00e9s, ou les athl\u00e8tes qui s&#039;entra\u00eenent beaucoup trop sans repos appropri\u00e9 sont plus \u00e0 risque.<\/p>\n<p>La bonne nouvelle est qu&#039;avec une bonne connaissance et une bonne sensibilisation, vous pouvez faire beaucoup pour vous prot\u00e9ger contre la rhabdomyolyse. Rester inform\u00e9 des signes et des sympt\u00f4mes est important car ils ont parfois tendance \u00e0 se manifester quelques jours plus tard apr\u00e8s l&#039;\u00e9v\u00e9nement r\u00e9el.<\/p>\n<p>Lorsque les gens s&#039;entra\u00eenent, les muscles lib\u00e8rent une substance naturelle appel\u00e9e cr\u00e9atine kinase (CK) dans la circulation sanguine. Mais les choses peuvent devenir d\u00e9licates si les muscles lib\u00e8rent \u00e9galement d&#039;autres substances comme le potassium ou la myoglobine, qui peuvent entra\u00eener des complications, a d\u00e9clar\u00e9 le professeur William Roberts, expert en m\u00e9decine du sport.<\/p>\n<p>&quot;Presque toute personne qui s&#039;entra\u00eene pour am\u00e9liorer ses performances lib\u00e8re ou laisse \u00e9chapper de la cr\u00e9atine kinase dans le sang, mais cela devient un probl\u00e8me lorsque la cellule musculaire lib\u00e8re des contenus comme le potassium ou la myoglobine, ce qui entra\u00eene des complications&quot;, a \u00e9crit Roberts dans un article sur <a rel=\"noopener nofollow\" href=\"https:\/\/www.runnersworld.com\/health-injuries\/a20866703\/can-you-run-so-much-you-get-rhabdo-and-your-muscles-break-down\/\" target=\"_blank\">Magazine du monde des coureurs.<\/a><\/p>\n<p>La rhabdomyolyse, ou &quot;Rabdo&quot;, est une complication rare mais grave qui survient lors d&#039;entra\u00eenements intenses. Les muscles lib\u00e8rent naturellement de la cr\u00e9atine kinase dans le sang. Les athl\u00e8tes avec des muscles plus gros peuvent avoir des niveaux de CK l\u00e9g\u00e8rement plus \u00e9lev\u00e9s. Mais le probl\u00e8me survient lorsque les cellules musculaires lib\u00e8rent des substances comme le potassium et la myoglobine. Trop de myoglobine peut endommager les reins, entra\u00eenant \u00e9ventuellement une insuffisance r\u00e9nale. De plus, le contenu musculaire dans le sang peut perturber la coagulation, provoquant des saignements spontan\u00e9s.<\/p>\n<p>Les causes de la rhabdomyolyse peuvent varier, mais l&#039;exercice intense est une grande pr\u00e9occupation. Pour rester en s\u00e9curit\u00e9 et faire un parcours de remise en forme sain, il est essentiel de trouver un \u00e9quilibre, de prendre le temps de r\u00e9cup\u00e9rer correctement et d&#039;\u00eatre conscient de tout signe avant-coureur.<\/p>\n<p>Voici quelques signes \u00e0 surveiller lorsque vous allez \u00e0 la salle de sport\u00a0:<\/p>\n<ul>\n<li>Gonflement musculaire : L&#039;un des sympt\u00f4mes courants de la \u00ab rhabdo \u00bb est <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/prosthetic-breakthrough-allows-man-amputated-arm-move-every-finger-his-bionic-hand-470522\">muscle<\/a> gonflement. Le gonflement se produit en raison de la lib\u00e9ration de composants toxiques comme la myoglobine et le potassium des muscles endommag\u00e9s dans la circulation sanguine.<\/li>\n<li>Urine de couleur fonc\u00e9e: La couleur de l&#039;urine change parce que des niveaux \u00e9lev\u00e9s de myoglobine, une prot\u00e9ine pigment\u00e9e en rouge, lib\u00e9r\u00e9e par les muscles endommag\u00e9s, sont d\u00e9vers\u00e9s dans le sang et finalement excr\u00e9t\u00e9s dans l&#039;urine.<\/li>\n<li>Douleur : la rhabdomyolyse peut entra\u00eener <a rel=\"noopener nofollow\" href=\"https:\/\/tidsskriftet.no\/en\/2019\/06\/klinisk-oversikt\/muscle-soreness-and-rhabdomyolysis\" target=\"_blank\">inflammation et mort importante des cellules musculaires<\/a>. La douleur musculaire survient apr\u00e8s un exercice intense en raison de l\u00e9sions musculaires mineures.<\/li>\n<\/ul>\n<p>Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Rhabdomyolysis? Symptoms To Watch Out For After Intense Workouts - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/quels-sont-les-symptomes-de-la-rhabdomyolyse-a-surveiller-apres-un-entrainement-intense\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Rhabdomyolysis? Symptoms To Watch Out For After Intense Workouts - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Are you an adrenaline junkie ready to conquer the killer workout sesh? Hold on for a second! You should first listen to your body and start working out slowly to stay away from a potentially life-threatening condition called rhabdomyolysis.Rhabdomyolysis is a medical condition that occurs when muscle contents leak into the bloodstream. While the condition can affect anyone out there, people like beginners who are pushing their limits without proper guidance, or athletes who are training way too much without proper rest are more at risk.The good news is that with proper knowledge and awareness, you can go a long way in safeguarding yourself against rhabdomyolysis. Staying informed about the signs and symptoms is important as they sometimes tend to manifest a few days later from the actual event.When people work out, the muscles release a natural substance called creatine kinase (CK) into the bloodstream. But things can get tricky if the muscles also release other substances like potassium or myoglobin, which may cause complications, said Professor William Roberts, an expert in sports medicine.&quot;Almost anyone who works out to improve performance will release or leak some creatine kinase into the bloodstream, but this becomes a problem when the muscle cell releases contents like potassium or myoglobin, which causes complications,&quot; Roberts wrote in a piece on Runners World magazine.Rhabdomyolysis, or &quot;Rabdo,&quot; is a rare but serious complication that happens during intense workouts. Muscles release creatine kinase into the bloodstream naturally. Athletes with bigger muscles may have slightly higher CK levels. But the problem comes when muscle cells release substances like potassium and myoglobin. Too much myoglobin can harm the kidneys, possibly leading to kidney failure. Also, muscle contents in the blood can disrupt clotting, causing spontaneous bleeding.The causes of rhabdomyolysis can vary, but intense exercise is a big worry. To stay safe and have a healthy fitness journey, it&#039;s essential to find a balance, take time to recover properly, and be aware of any warning signs.Here are a few signs to watch out for while hitting the gym:Muscle swelling: One of the common symptoms of &quot;rhabdo&quot; is muscle swelling. The swelling occurs due to the release of toxic components like myoglobin and potassium from the damaged muscles into the bloodstream.Dark-colored urine: The urine color changes because high levels of the red-pigmented protein myoglobin, released from damaged muscles, are dumped into the blood and eventually excreted in the urine.Soreness: Rhabdomyolysis can lead to inflammation and significant muscle cell death. Muscle soreness occurs after intense exercise due to minor muscle damage.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/quels-sont-les-symptomes-de-la-rhabdomyolyse-a-surveiller-apres-un-entrainement-intense\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-28T09:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts.png\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"What Is Rhabdomyolysis? Symptoms To Watch Out For After Intense Workouts\",\"datePublished\":\"2023-07-28T09:35:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts\/\"},\"wordCount\":447,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts.png\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts\/\",\"url\":\"https:\/\/urbancare.clinic\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts\/\",\"name\":\"What Is Rhabdomyolysis? 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Sympt\u00f4mes \u00e0 surveiller apr\u00e8s un entra\u00eenement intense - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/quels-sont-les-symptomes-de-la-rhabdomyolyse-a-surveiller-apres-un-entrainement-intense\/","og_locale":"fr_FR","og_type":"article","og_title":"What Is Rhabdomyolysis? Symptoms To Watch Out For After Intense Workouts - Urban Care Clinic","og_description":"Are you an adrenaline junkie ready to conquer the killer workout sesh? Hold on for a second! You should first listen to your body and start working out slowly to stay away from a potentially life-threatening condition called rhabdomyolysis.Rhabdomyolysis is a medical condition that occurs when muscle contents leak into the bloodstream. While the condition can affect anyone out there, people like beginners who are pushing their limits without proper guidance, or athletes who are training way too much without proper rest are more at risk.The good news is that with proper knowledge and awareness, you can go a long way in safeguarding yourself against rhabdomyolysis. Staying informed about the signs and symptoms is important as they sometimes tend to manifest a few days later from the actual event.When people work out, the muscles release a natural substance called creatine kinase (CK) into the bloodstream. But things can get tricky if the muscles also release other substances like potassium or myoglobin, which may cause complications, said Professor William Roberts, an expert in sports medicine.\"Almost anyone who works out to improve performance will release or leak some creatine kinase into the bloodstream, but this becomes a problem when the muscle cell releases contents like potassium or myoglobin, which causes complications,\" Roberts wrote in a piece on Runners World magazine.Rhabdomyolysis, or \"Rabdo,\" is a rare but serious complication that happens during intense workouts. Muscles release creatine kinase into the bloodstream naturally. Athletes with bigger muscles may have slightly higher CK levels. But the problem comes when muscle cells release substances like potassium and myoglobin. Too much myoglobin can harm the kidneys, possibly leading to kidney failure. Also, muscle contents in the blood can disrupt clotting, causing spontaneous bleeding.The causes of rhabdomyolysis can vary, but intense exercise is a big worry. To stay safe and have a healthy fitness journey, it's essential to find a balance, take time to recover properly, and be aware of any warning signs.Here are a few signs to watch out for while hitting the gym:Muscle swelling: One of the common symptoms of \"rhabdo\" is muscle swelling. The swelling occurs due to the release of toxic components like myoglobin and potassium from the damaged muscles into the bloodstream.Dark-colored urine: The urine color changes because high levels of the red-pigmented protein myoglobin, released from damaged muscles, are dumped into the blood and eventually excreted in the urine.Soreness: Rhabdomyolysis can lead to inflammation and significant muscle cell death. Muscle soreness occurs after intense exercise due to minor muscle damage.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/fr\/quels-sont-les-symptomes-de-la-rhabdomyolyse-a-surveiller-apres-un-entrainement-intense\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-28T09:35:50+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts.png","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts.png","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/what-is-rhabdomyolysis-symptoms-to-watch-out-for-after-intense-workouts\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"What Is Rhabdomyolysis? 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