{"id":8502,"date":"2023-07-21T10:52:22","date_gmt":"2023-07-21T07:52:22","guid":{"rendered":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/"},"modified":"2023-07-21T10:52:22","modified_gmt":"2023-07-21T07:52:22","slug":"avoir-du-mal-a-arreter-de-se-ronger-les-ongles-des-techniques-simples-de-remplacement-dhabitudes-pourraient-etre-utiles","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/avoir-du-mal-a-arreter-de-se-ronger-les-ongles-des-techniques-simples-de-remplacement-dhabitudes-pourraient-etre-utiles\/","title":{"rendered":"Vous avez du mal \u00e0 arr\u00eater de vous ronger les ongles\u00a0? Des techniques simples de remplacement des habitudes pourraient \u00eatre utiles"},"content":{"rendered":"
<\/div>\n

Les sentiments de stress ou d'ennui peuvent induire des comportements r\u00e9p\u00e9titifs ind\u00e9sirables chez certaines personnes. Bien qu'ennuyeuses, ces habitudes auto-apaisantes sont difficiles \u00e0 arr\u00eater le plus souvent. Une nouvelle \u00e9tude sugg\u00e8re quelques techniques d'auto-assistance simples pour freiner les comportements r\u00e9p\u00e9titifs.<\/p>\n

Selon la TLC Foundation for BFRB<\/a>s. Se ronger les ongles, se cueillir la peau, manger les cheveux, se ronger la peau, se ronger les l\u00e8vres et m\u00e2cher la langue en sont quelques exemples.<\/p>\n

Ces comportements peuvent durer toute une vie chez de nombreuses personnes. Des \u00e9tudes ont montr\u00e9 que certaines personnes peuvent avoir une pr\u00e9disposition h\u00e9r\u00e9ditaire \u00e0 des habitudes telles que la cueillette de la peau ou l'arrachage des cheveux et les facteurs tels que le temp\u00e9rament de la personne, l'\u00e2ge d'apparition et le stress les d\u00e9clenchent.<\/p>\n

Bien que la th\u00e9rapie cognitivo-comportementale, la formation \u00e0 l'inversion des habitudes et le traitement comportemental complet soient disponibles pour les personnes atteintes de BFRB, aucun traitement n'est efficace pour tout le monde.<\/p>\n

Dans le cadre du dernier \u00e9tude<\/a>, les chercheurs ont d\u00e9velopp\u00e9 une strat\u00e9gie simple de remplacement des habitudes pour aider les personnes ayant ces comportements. Les techniques consistent \u00e0 frotter l\u00e9g\u00e8rement le bout des doigts, la paume ou l'arri\u00e8re du bras, au moins deux fois par jour. Vous pouvez en apprendre plus sur les techniques sur la page de l'Unit\u00e9 de neuropsychologie clinique site Internet<\/a>.<\/p>\n

Apr\u00e8s une \u00e9tude de six semaines men\u00e9e aupr\u00e8s de 268 personnes atteintes de BFRB, environ 53% de participants ont observ\u00e9 une certaine am\u00e9lioration par rapport \u00e0 environ 20% dans un groupe t\u00e9moin. Les personnes ayant des habitudes de ronger les ongles<\/a> a le plus profit\u00e9.<\/p>\n

\u00ab La r\u00e8gle est juste de toucher l\u00e9g\u00e8rement votre corps. Si vous \u00eates stress\u00e9, vous pouvez effectuer les mouvements plus rapidement, mais pas avec plus de pression auto-appliqu\u00e9e \u00bb, a dit<\/a> l'auteur principal de l'\u00e9tude, Steffen Moritz, du centre m\u00e9dical universitaire de Hambourg-Eppendorf en Allemagne.<\/p>\n

Environ 80% des participants \u00e9taient satisfaits de la formation et 86% ont d\u00e9clar\u00e9 qu'ils la recommanderaient \u00e0 d'autres, ont d\u00e9clar\u00e9 les chercheurs.<\/p>\n

\u00abJe dirais qu'un tiers \u00e0 la moiti\u00e9 des patients atteints de BFRB [comportement r\u00e9p\u00e9titif centr\u00e9 sur le corps] b\u00e9n\u00e9ficient du d\u00e9couplage, mais pas les autres. Et donc l'id\u00e9e \u00e9tait de trouver une autre technique qui soit peut-\u00eatre plus adapt\u00e9e \u00e0 ces non-r\u00e9pondeurs \u00bb, a ajout\u00e9 Moritz.<\/p>\n

John Piacentini, pr\u00e9sident du conseil d'administration de la Fondation TLC pour les BFRB, esp\u00e8re que "l'\u00e9tude sensibilisera les BFRB parce qu'ils sont vraiment mal compris, souvent mal diagnostiqu\u00e9s ou compl\u00e8tement manqu\u00e9s".<\/p>\n

"Il existe des traitements raisonnablement bons que la plupart des cliniciens ne connaissent pas ou ne font pas", a-t-il ajout\u00e9.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Les sentiments de stress ou d'ennui peuvent induire des comportements r\u00e9p\u00e9titifs ind\u00e9sirables chez certaines personnes. Bien qu'ennuyeuses, ces habitudes auto-apaisantes sont difficiles \u00e0 arr\u00eater le plus souvent. Une nouvelle \u00e9tude sugg\u00e8re quelques techniques d'auto-assistance simples pour freiner les comportements r\u00e9p\u00e9titifs.<\/p>\n

Selon la TLC Foundation for BFRB<\/a>s. Se ronger les ongles, se cueillir la peau, manger les cheveux, se ronger la peau, se ronger les l\u00e8vres et m\u00e2cher la langue en sont quelques exemples.<\/p>\n

Ces comportements peuvent durer toute une vie chez de nombreuses personnes. Des \u00e9tudes ont montr\u00e9 que certaines personnes peuvent avoir une pr\u00e9disposition h\u00e9r\u00e9ditaire \u00e0 des habitudes telles que la cueillette de la peau ou l'arrachage des cheveux et les facteurs tels que le temp\u00e9rament de la personne, l'\u00e2ge d'apparition et le stress les d\u00e9clenchent.<\/p>\n

Bien que la th\u00e9rapie cognitivo-comportementale, la formation \u00e0 l'inversion des habitudes et le traitement comportemental complet soient disponibles pour les personnes atteintes de BFRB, aucun traitement n'est efficace pour tout le monde.<\/p>\n

Dans le cadre du dernier \u00e9tude<\/a>, les chercheurs ont d\u00e9velopp\u00e9 une strat\u00e9gie simple de remplacement des habitudes pour aider les personnes ayant ces comportements. Les techniques consistent \u00e0 frotter l\u00e9g\u00e8rement le bout des doigts, la paume ou l'arri\u00e8re du bras, au moins deux fois par jour. Vous pouvez en apprendre plus sur les techniques sur la page de l'Unit\u00e9 de neuropsychologie clinique site Internet<\/a>.<\/p>\n

Apr\u00e8s une \u00e9tude de six semaines men\u00e9e aupr\u00e8s de 268 personnes atteintes de BFRB, environ 53% de participants ont observ\u00e9 une certaine am\u00e9lioration par rapport \u00e0 environ 20% dans un groupe t\u00e9moin. Les personnes ayant des habitudes de ronger les ongles<\/a> a le plus profit\u00e9.<\/p>\n

\u00ab La r\u00e8gle est juste de toucher l\u00e9g\u00e8rement votre corps. Si vous \u00eates stress\u00e9, vous pouvez effectuer les mouvements plus rapidement, mais pas avec plus de pression auto-appliqu\u00e9e \u00bb, a dit<\/a> l'auteur principal de l'\u00e9tude, Steffen Moritz, du centre m\u00e9dical universitaire de Hambourg-Eppendorf en Allemagne.<\/p>\n

Environ 80% des participants \u00e9taient satisfaits de la formation et 86% ont d\u00e9clar\u00e9 qu'ils la recommanderaient \u00e0 d'autres, ont d\u00e9clar\u00e9 les chercheurs.<\/p>\n

\u00abJe dirais qu'un tiers \u00e0 la moiti\u00e9 des patients atteints de BFRB [comportement r\u00e9p\u00e9titif centr\u00e9 sur le corps] b\u00e9n\u00e9ficient du d\u00e9couplage, mais pas les autres. Et donc l'id\u00e9e \u00e9tait de trouver une autre technique qui soit peut-\u00eatre plus adapt\u00e9e \u00e0 ces non-r\u00e9pondeurs \u00bb, a ajout\u00e9 Moritz.<\/p>\n

John Piacentini, pr\u00e9sident du conseil d'administration de la Fondation TLC pour les BFRB, esp\u00e8re que "l'\u00e9tude sensibilisera les BFRB parce qu'ils sont vraiment mal compris, souvent mal diagnostiqu\u00e9s ou compl\u00e8tement manqu\u00e9s".<\/p>\n

"Il existe des traitements raisonnablement bons que la plupart des cliniciens ne connaissent pas ou ne font pas", a-t-il ajout\u00e9.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nFinding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/avoir-du-mal-a-arreter-de-se-ronger-les-ongles-des-techniques-simples-de-remplacement-dhabitudes-pourraient-etre-utiles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Feelings of stress or boredom may induce unwanted repetitive behaviors in some people. Although annoying, these self-soothing habits are hard to stop most often. A new study suggests some simple self-help techniques to curb repetitive behaviors.Body-focused repetitive behaviors are any repetitive self-grooming behavior that often causes physical damage, according to the TLC Foundation for BFRBs. Nail biting, skin picking, hair eating, skin biting, lip biting and tongue chewing are some examples of them.These behaviors may last for a lifetime in many people. Studies have shown that some people may have an inherited predisposition for habits such as skin picking or hair pulling and the factors such as the person's temperament, age of onset and stress triggers them.Although cognitive behavior therapy, habit reversal training and comprehensive behavioral treatment are available for people with BFRBs, no one treatment is effective for everyone.As part of the latest study, researchers developed a simple habit-replacement strategy to help people with these behaviors. The techniques involve lightly rubbing the fingertips, palm or back of the arm, at least twice a day. You can learn more about the techniques on the Clinical Neuropsychology Unit's website.After a six-week study conducted among 268 people with BFRBs, about 53% of participants observed some improvement compared to about 20% in a control group. People with habits of nail biting benefited the most."The rule is just to touch your body lightly. If you're under stress, you might perform the movements faster, but not with more self-applied pressure," said lead study author Steffen Moritz, from the University Medical Center Hamburg-Eppendorf in Germany.Around 80% of the participants were satisfied with the training and 86% said they would recommend it to others, researchers said."I would say one-third to half of the patients with BFRB [body-focused repetitive behavior] benefit from decoupling, but the rest do not. And so the idea was to find another technique that is perhaps more suitable for these nonresponders," Moritz added.John Piacentini, president of the board of directors of the TLC Foundation for BFRBs, hopes "the study will raise awareness of BFRBs because they're really poorly understood, oftentimes misdiagnosed or missed completely.""There are reasonably good treatments out there that most clinicians aren't aware of or don't do," he added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/avoir-du-mal-a-arreter-de-se-ronger-les-ongles-des-techniques-simples-de-remplacement-dhabitudes-pourraient-etre-utiles\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T07:52:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful\",\"datePublished\":\"2023-07-21T07:52:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\",\"url\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\",\"name\":\"Finding It Hard To Stop Nail Biting? 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Des techniques simples de remplacement d\u2019habitudes pourraient \u00eatre utiles - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/avoir-du-mal-a-arreter-de-se-ronger-les-ongles-des-techniques-simples-de-remplacement-dhabitudes-pourraient-etre-utiles\/","og_locale":"fr_FR","og_type":"article","og_title":"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic","og_description":"Feelings of stress or boredom may induce unwanted repetitive behaviors in some people. Although annoying, these self-soothing habits are hard to stop most often. A new study suggests some simple self-help techniques to curb repetitive behaviors.Body-focused repetitive behaviors are any repetitive self-grooming behavior that often causes physical damage, according to the TLC Foundation for BFRBs. Nail biting, skin picking, hair eating, skin biting, lip biting and tongue chewing are some examples of them.These behaviors may last for a lifetime in many people. Studies have shown that some people may have an inherited predisposition for habits such as skin picking or hair pulling and the factors such as the person's temperament, age of onset and stress triggers them.Although cognitive behavior therapy, habit reversal training and comprehensive behavioral treatment are available for people with BFRBs, no one treatment is effective for everyone.As part of the latest study, researchers developed a simple habit-replacement strategy to help people with these behaviors. The techniques involve lightly rubbing the fingertips, palm or back of the arm, at least twice a day. You can learn more about the techniques on the Clinical Neuropsychology Unit's website.After a six-week study conducted among 268 people with BFRBs, about 53% of participants observed some improvement compared to about 20% in a control group. People with habits of nail biting benefited the most.\"The rule is just to touch your body lightly. If you're under stress, you might perform the movements faster, but not with more self-applied pressure,\" said lead study author Steffen Moritz, from the University Medical Center Hamburg-Eppendorf in Germany.Around 80% of the participants were satisfied with the training and 86% said they would recommend it to others, researchers said.\"I would say one-third to half of the patients with BFRB [body-focused repetitive behavior] benefit from decoupling, but the rest do not. 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