{"id":8484,"date":"2023-07-11T10:59:51","date_gmt":"2023-07-11T07:59:51","guid":{"rendered":"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/"},"modified":"2023-07-11T10:59:51","modified_gmt":"2023-07-11T07:59:51","slug":"meme-des-marches-lentes-peuvent-aider-selon-une-etude-rester-assis-affecte-la-qualite-de-vie-des-personnes-agees","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/meme-des-marches-lentes-peuvent-aider-selon-une-etude-rester-assis-affecte-la-qualite-de-vie-des-personnes-agees\/","title":{"rendered":"M\u00eame les marches lentes peuvent aider\u00a0! Une \u00e9tude indique que rester immobile affecte la qualit\u00e9 de vie des personnes \u00e2g\u00e9es"},"content":{"rendered":"
<\/div>\n

Rester assis pendant de longues p\u00e9riodes peut entra\u00eener des probl\u00e8mes de sant\u00e9 chez les personnes de tous \u00e2ges. Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que r\u00e9duire la vie s\u00e9dentaire, m\u00eame en incluant des marches lentes dans la routine quotidienne, peut contribuer \u00e0 am\u00e9liorer la sant\u00e9 mentale et physique ainsi que la qualit\u00e9 de vie globale des personnes \u00e2g\u00e9es.<\/p>\n

Un groupe de chercheurs britanniques a suivi plus de 1\u00a0400 adultes de 60 ans et plus pour \u00e9valuer comment un vie s\u00e9dentaire<\/a> affecte leur sant\u00e9.<\/p>\n

"Nous avons cherch\u00e9 \u00e0 d\u00e9terminer si les personnes qui r\u00e9duisaient leur niveau d'activit\u00e9 physique ou augmentaient leur temps assis au cours de leurs ann\u00e9es d'\u00e2ge avaient une moins bonne qualit\u00e9 de vie par la suite." a dit<\/a> Dharani Yerrakalva, l'auteur principal de l'\u00e9tude.<\/p>\n

L'\u00e9quipe a d'abord \u00e9valu\u00e9 la qualit\u00e9 de vie, y compris la capacit\u00e9 de se d\u00e9placer et la capacit\u00e9 de prendre soin de soi, ainsi que les niveaux de douleur et d'humeur des participants entre 2006 et 2011. Les niveaux d'activit\u00e9 ont \u00e9t\u00e9 mesur\u00e9s \u00e0 l'aide d'acc\u00e9l\u00e9rom\u00e8tres port\u00e9s par les participants. L'\u00e9tude a \u00e9t\u00e9 r\u00e9p\u00e9t\u00e9e six ans plus tard et les valeurs ont \u00e9t\u00e9 not\u00e9es.<\/p>\n

Les chercheurs ont d\u00e9couvert qu\u2019une activit\u00e9 physique r\u00e9duite \u00e9tait associ\u00e9e \u00e0 une qualit\u00e9 de vie r\u00e9duite, \u00e0 un risque accru d\u2019hospitalisation et \u00e0 un d\u00e9c\u00e8s pr\u00e9matur\u00e9.<\/p>\n

L\u2019\u00e9tude sugg\u00e8re que pour chaque baisse d\u2019activit\u00e9 de 15 minutes, la qualit\u00e9 de vie \u00e9tait r\u00e9duite de pr\u00e8s de moiti\u00e9. Pendant ce temps, les participants qui ont augment\u00e9 leur niveau d\u2019activit\u00e9 \u2013 en ajoutant seulement une heure d\u2019activit\u00e9 \u00e0 leur routine quotidienne \u2013 ont constat\u00e9 un changement significatif dans leurs scores de qualit\u00e9 de vie.<\/p>\n

Selon Connie Diekman, consultante en alimentation et nutrition et ancienne pr\u00e9sidente de l'Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique, les r\u00e9sultats valident les recommandations de la plupart des organismes de sant\u00e9 de rester physiquement actif pour la sant\u00e9 physique et mentale. "Une activit\u00e9 r\u00e9guli\u00e8re aide les gens \u00e0 se sentir pleins de vitalit\u00e9, forts et anxieux de continuer \u00e0 profiter de la vie", a d\u00e9clar\u00e9 Diekman, qui n'a pas particip\u00e9 \u00e0 l'\u00e9tude.<\/p>\n

S'engager dans activit\u00e9 physique<\/a> peut contribuer \u00e0 am\u00e9liorer la qualit\u00e9 de vie de plusieurs mani\u00e8res, a not\u00e9 Yerrakalva.<\/p>\n

\u00ab Par exemple, davantage d\u2019activit\u00e9 physique r\u00e9duit la douleur dans des affections courantes telles que l\u2019arthrose. Et nous savons qu\u2019\u00eatre plus actif physiquement am\u00e9liore la force musculaire, ce qui permet aux personnes \u00e2g\u00e9es de continuer \u00e0 prendre soin d\u2019elles-m\u00eames. De m\u00eame, la d\u00e9pression et l\u2019anxi\u00e9t\u00e9 sont li\u00e9es \u00e0 la qualit\u00e9 de vie et peuvent \u00eatre am\u00e9lior\u00e9es en \u00e9tant plus actif et moins s\u00e9dentaire \u00bb, a ajout\u00e9 le chercheur.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Rester assis pendant de longues p\u00e9riodes peut entra\u00eener des probl\u00e8mes de sant\u00e9 chez les personnes de tous \u00e2ges. Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que r\u00e9duire la vie s\u00e9dentaire, m\u00eame en incluant des marches lentes dans la routine quotidienne, peut contribuer \u00e0 am\u00e9liorer la sant\u00e9 mentale et physique ainsi que la qualit\u00e9 de vie globale des personnes \u00e2g\u00e9es.<\/p>\n

Un groupe de chercheurs britanniques a suivi plus de 1\u00a0400 adultes de 60 ans et plus pour \u00e9valuer comment un vie s\u00e9dentaire<\/a> affecte leur sant\u00e9.<\/p>\n

"Nous avons cherch\u00e9 \u00e0 d\u00e9terminer si les personnes qui r\u00e9duisaient leur niveau d'activit\u00e9 physique ou augmentaient leur temps assis au cours de leurs ann\u00e9es d'\u00e2ge avaient une moins bonne qualit\u00e9 de vie par la suite." a dit<\/a> Dharani Yerrakalva, l'auteur principal de l'\u00e9tude.<\/p>\n

L'\u00e9quipe a d'abord \u00e9valu\u00e9 la qualit\u00e9 de vie, y compris la capacit\u00e9 de se d\u00e9placer et la capacit\u00e9 de prendre soin de soi, ainsi que les niveaux de douleur et d'humeur des participants entre 2006 et 2011. Les niveaux d'activit\u00e9 ont \u00e9t\u00e9 mesur\u00e9s \u00e0 l'aide d'acc\u00e9l\u00e9rom\u00e8tres port\u00e9s par les participants. L'\u00e9tude a \u00e9t\u00e9 r\u00e9p\u00e9t\u00e9e six ans plus tard et les valeurs ont \u00e9t\u00e9 not\u00e9es.<\/p>\n

Les chercheurs ont d\u00e9couvert qu\u2019une activit\u00e9 physique r\u00e9duite \u00e9tait associ\u00e9e \u00e0 une qualit\u00e9 de vie r\u00e9duite, \u00e0 un risque accru d\u2019hospitalisation et \u00e0 un d\u00e9c\u00e8s pr\u00e9matur\u00e9.<\/p>\n

L\u2019\u00e9tude sugg\u00e8re que pour chaque baisse d\u2019activit\u00e9 de 15 minutes, la qualit\u00e9 de vie \u00e9tait r\u00e9duite de pr\u00e8s de moiti\u00e9. Pendant ce temps, les participants qui ont augment\u00e9 leur niveau d\u2019activit\u00e9 \u2013 en ajoutant seulement une heure d\u2019activit\u00e9 \u00e0 leur routine quotidienne \u2013 ont constat\u00e9 un changement significatif dans leurs scores de qualit\u00e9 de vie.<\/p>\n

Selon Connie Diekman, consultante en alimentation et nutrition et ancienne pr\u00e9sidente de l'Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique, les r\u00e9sultats valident les recommandations de la plupart des organismes de sant\u00e9 de rester physiquement actif pour la sant\u00e9 physique et mentale. "Une activit\u00e9 r\u00e9guli\u00e8re aide les gens \u00e0 se sentir pleins de vitalit\u00e9, forts et anxieux de continuer \u00e0 profiter de la vie", a d\u00e9clar\u00e9 Diekman, qui n'a pas particip\u00e9 \u00e0 l'\u00e9tude.<\/p>\n

S'engager dans activit\u00e9 physique<\/a> peut contribuer \u00e0 am\u00e9liorer la qualit\u00e9 de vie de plusieurs mani\u00e8res, a not\u00e9 Yerrakalva.<\/p>\n

\u00ab Par exemple, davantage d\u2019activit\u00e9 physique r\u00e9duit la douleur dans des affections courantes telles que l\u2019arthrose. Et nous savons qu\u2019\u00eatre plus actif physiquement am\u00e9liore la force musculaire, ce qui permet aux personnes \u00e2g\u00e9es de continuer \u00e0 prendre soin d\u2019elles-m\u00eames. De m\u00eame, la d\u00e9pression et l\u2019anxi\u00e9t\u00e9 sont li\u00e9es \u00e0 la qualit\u00e9 de vie et peuvent \u00eatre am\u00e9lior\u00e9es en \u00e9tant plus actif et moins s\u00e9dentaire \u00bb, a ajout\u00e9 le chercheur.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nEven Slow Walks Can Help! Study Says Sitting Still Affects Quality Of Life In Elderly - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/meme-des-marches-lentes-peuvent-aider-selon-une-etude-rester-assis-affecte-la-qualite-de-vie-des-personnes-agees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Even Slow Walks Can Help! Study Says Sitting Still Affects Quality Of Life In Elderly - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Sitting for long periods can bring health issues to people of all ages. A new study has found that cutting down on sedentary life, even by including slow walks in the daily routine, can help improve the mental and physical health and the overall quality of life in the elderly.A group of British researchers tracked more than 1,400 adults of age 60 and above to evaluate how a sedentary life affects their health."We set off to look at whether people who reduced their physical activity levels or increased their sitting time in their older years had poorer quality of life later on," said Dharani Yerrakalva, the lead author of the study.The team first evaluated the quality of life, including the ability to move about, and the ability to take care of oneself, pain and mood levels of the participants between 2006 and 2011. The activity levels were measured using accelerometers worn by the participants. The study was repeated six years later and the values were noted.Researchers found reduced physical activity was associated with reduced quality of life, increased risk for hospitalization, and premature death.The study suggests that for every 15-minute drop in activity, the quality of life was reduced nearly in half. Meanwhile, the participants who increased their activity levels \u2013 adding just one hour of activity to their daily routine \u2013 had a significant change in quality of life scores.According to Connie Diekman, a food and nutrition consultant and former president of the Academy of Nutrition and Dietetics, the results validate the recommendations of most health organizations to stay physically active for physical and mental health. "Regular activity helps people feel vital, strong, and anxious to keep enjoying life," Diekman, who was not involved in the study, said.Engaging in physical activity can help improve quality of life in more than one way, Yerrakalva noted."For example, more physical activity reduces pain in common conditions such as osteoarthritis. And we know that being more physically active improves muscle strength, which allows older adults to continue to care for themselves. Similarly, depression and anxiety are linked to quality of life, and can be improved by being more active and less sedentary," the researcher added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/meme-des-marches-lentes-peuvent-aider-selon-une-etude-rester-assis-affecte-la-qualite-de-vie-des-personnes-agees\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-11T07:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Even Slow Walks Can Help! 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Une \u00e9tude r\u00e9v\u00e8le que rester assis affecte la qualit\u00e9 de vie des personnes \u00e2g\u00e9es - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/meme-des-marches-lentes-peuvent-aider-selon-une-etude-rester-assis-affecte-la-qualite-de-vie-des-personnes-agees\/","og_locale":"fr_FR","og_type":"article","og_title":"Even Slow Walks Can Help! Study Says Sitting Still Affects Quality Of Life In Elderly - Urban Care Clinic","og_description":"Sitting for long periods can bring health issues to people of all ages. A new study has found that cutting down on sedentary life, even by including slow walks in the daily routine, can help improve the mental and physical health and the overall quality of life in the elderly.A group of British researchers tracked more than 1,400 adults of age 60 and above to evaluate how a sedentary life affects their health.\"We set off to look at whether people who reduced their physical activity levels or increased their sitting time in their older years had poorer quality of life later on,\" said Dharani Yerrakalva, the lead author of the study.The team first evaluated the quality of life, including the ability to move about, and the ability to take care of oneself, pain and mood levels of the participants between 2006 and 2011. The activity levels were measured using accelerometers worn by the participants. The study was repeated six years later and the values were noted.Researchers found reduced physical activity was associated with reduced quality of life, increased risk for hospitalization, and premature death.The study suggests that for every 15-minute drop in activity, the quality of life was reduced nearly in half. Meanwhile, the participants who increased their activity levels \u2013 adding just one hour of activity to their daily routine \u2013 had a significant change in quality of life scores.According to Connie Diekman, a food and nutrition consultant and former president of the Academy of Nutrition and Dietetics, the results validate the recommendations of most health organizations to stay physically active for physical and mental health. \"Regular activity helps people feel vital, strong, and anxious to keep enjoying life,\" Diekman, who was not involved in the study, said.Engaging in physical activity can help improve quality of life in more than one way, Yerrakalva noted.\"For example, more physical activity reduces pain in common conditions such as osteoarthritis. And we know that being more physically active improves muscle strength, which allows older adults to continue to care for themselves. Similarly, depression and anxiety are linked to quality of life, and can be improved by being more active and less sedentary,\" the researcher added.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/fr\/meme-des-marches-lentes-peuvent-aider-selon-une-etude-rester-assis-affecte-la-qualite-de-vie-des-personnes-agees\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-11T07:59:51+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Even Slow Walks Can Help! 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