{"id":8482,"date":"2023-07-10T10:49:50","date_gmt":"2023-07-10T07:49:50","guid":{"rendered":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/"},"modified":"2023-07-10T10:49:50","modified_gmt":"2023-07-10T07:49:50","slug":"journee-des-maladies-chroniques-habitudes-saines-pour-prevenir-les-problemes-de-sante-a-long-terme","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/journee-des-maladies-chroniques-habitudes-saines-pour-prevenir-les-problemes-de-sante-a-long-terme\/","title":{"rendered":"Journ\u00e9e des maladies chroniques\u00a0: habitudes saines pour pr\u00e9venir les probl\u00e8mes de sant\u00e9 \u00e0 long terme"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>La Journ\u00e9e des maladies chroniques est c\u00e9l\u00e9br\u00e9e chaque ann\u00e9e le 10 juillet pour sensibiliser aux probl\u00e8mes de sant\u00e9 \u00e0 long terme qui n\u00e9cessitent des soins m\u00e9dicaux pendant plus d&#039;un an et restreignent les activit\u00e9s quotidiennes des patients.<\/p>\n<p>On estime que sept personnes sur dix souffrent d&#039;une forme ou d&#039;une autre de <a rel=\"noopener nofollow\" href=\"https:\/\/nationaldaycalendar.com\/chronic-disease-day-july-10\/\" target=\"_blank\">maladie chronique<\/a> Aux \u00c9tats-Unis, quatre adultes sur dix souffrent de deux maladies chroniques ou plus. Les maladies chroniques sont la principale cause de d\u00e9c\u00e8s et d&#039;invalidit\u00e9 aux \u00c9tats-Unis<\/p>\n<p>Les maladies cardiaques, le cancer et le diab\u00e8te sont les maladies chroniques les plus courantes. Des facteurs tels que le tabagisme et la consommation de tabac, une mauvaise alimentation, la consommation d&#039;alcool et le manque d&#039;exercice physique augmentent le risque de maladies chroniques.<\/p>\n<p>Il s\u2019agit de maladies non transmissibles qui peuvent souvent \u00eatre \u00e9vit\u00e9es car elles sont li\u00e9es aux choix de mode de vie d\u2019une personne.<\/p>\n<p><strong>Conseils pour pr\u00e9venir les probl\u00e8mes de sant\u00e9 \u00e0 long terme<\/strong><\/p>\n<ul>\n<li><strong>R\u00e9gime \u00e9quilibr\u00e9 -<\/strong> Une mauvaise alimentation est souvent associ\u00e9e \u00e0 un risque accru de d\u00e9velopper des maladies chroniques. Les experts estiment qu&#039;ajuster le <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/top-four-tips\/index.htm\" target=\"_blank\">R\u00e9gime alimentaire<\/a> inclure davantage de repas \u00e0 base de plantes, de grains entiers, de prot\u00e9ines maigres et de produits laitiers faibles en gras aide \u00e0 pr\u00e9venir les maladies chroniques telles que l&#039;ob\u00e9sit\u00e9, l&#039;hypertension, les maladies cardiovasculaires et le diab\u00e8te. Ils recommandent \u00e9galement de r\u00e9duire la consommation de sodium, de sucre raffin\u00e9 et de graisses satur\u00e9es dans l\u2019alimentation.<\/li>\n<li><strong>Arr\u00eater de fumer -<\/strong> Le tabagisme est la principale cause de cancer, de maladies cardiaques, d\u2019accidents vasculaires c\u00e9r\u00e9braux, de maladies pulmonaires, de diab\u00e8te et de maladies pulmonaires obstructives chroniques. Aux \u00c9tats-Unis, plus de 16 millions de personnes vivent avec une maladie caus\u00e9e par <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/tobacco\/basic_information\/health_effects\/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis.\" target=\"_blank\">fumeur<\/a>. La plupart de ces conditions peuvent \u00eatre <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/what-happens-when-you-quit-smoking#three-years\" target=\"_blank\">renvers\u00e9<\/a> quand une personne arr\u00eate de fumer. Trois ans apr\u00e8s avoir arr\u00eat\u00e9 de fumer, le risque de crise cardiaque chez un fumeur sera r\u00e9duit \u00e0 celui d&#039;un non-fumeur et le risque de cancer du poumon sera r\u00e9duit de moiti\u00e9 en cinq ans.<\/li>\n<li><strong>Exercice de routine \u2013<\/strong> L&#039;inclusion d&#039;activit\u00e9s a\u00e9robiques et de renforcement musculaire est essentielle pour rester en forme et r\u00e9duire les risques de d\u00e9velopper de l&#039;hypertension, des maladies cardiaques et du diab\u00e8te. Rester physiquement actif r\u00e9duit \u00e9galement le risque de nombreux types de cancer, de d\u00e9pression et d&#039;anxi\u00e9t\u00e9. <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/fluctuating-cholesterol-linked-increased-dementia-risk-elderly-study-470430\">d\u00e9mence<\/a>.<\/li>\n<li><strong>R\u00e9duisez votre consommation d\u2019alcool \u2013<\/strong> Une consommation excessive d&#039;alcool sur une longue p\u00e9riode peut provoquer des maladies chroniques telles que l&#039;hypertension art\u00e9rielle, des maladies cardiaques, des accidents vasculaires c\u00e9r\u00e9braux, des maladies du foie et divers cancers. Limiter la consommation d\u2019alcool peut aider \u00e0 am\u00e9liorer la m\u00e9moire, le syst\u00e8me immunitaire et la sant\u00e9 mentale et \u00e0 r\u00e9soudre les troubles digestifs.<\/li>\n<\/ul>\n<p>Publi\u00e9 par Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/chronic-disease-day-healthy-habits-prevent-long-term-health-conditions-470470\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>La Journ\u00e9e des maladies chroniques est c\u00e9l\u00e9br\u00e9e chaque ann\u00e9e le 10 juillet pour sensibiliser aux probl\u00e8mes de sant\u00e9 \u00e0 long terme qui n\u00e9cessitent des soins m\u00e9dicaux pendant plus d&#039;un an et restreignent les activit\u00e9s quotidiennes des patients.<\/p>\n<p>On estime que sept personnes sur dix souffrent d&#039;une forme ou d&#039;une autre de <a rel=\"noopener nofollow\" href=\"https:\/\/nationaldaycalendar.com\/chronic-disease-day-july-10\/\" target=\"_blank\">maladie chronique<\/a> Aux \u00c9tats-Unis, quatre adultes sur dix souffrent de deux maladies chroniques ou plus. Les maladies chroniques sont la principale cause de d\u00e9c\u00e8s et d&#039;invalidit\u00e9 aux \u00c9tats-Unis<\/p>\n<p>Les maladies cardiaques, le cancer et le diab\u00e8te sont les maladies chroniques les plus courantes. Des facteurs tels que le tabagisme et la consommation de tabac, une mauvaise alimentation, la consommation d&#039;alcool et le manque d&#039;exercice physique augmentent le risque de maladies chroniques.<\/p>\n<p>Il s\u2019agit de maladies non transmissibles qui peuvent souvent \u00eatre \u00e9vit\u00e9es car elles sont li\u00e9es aux choix de mode de vie d\u2019une personne.<\/p>\n<p><strong>Conseils pour pr\u00e9venir les probl\u00e8mes de sant\u00e9 \u00e0 long terme<\/strong><\/p>\n<ul>\n<li><strong>R\u00e9gime \u00e9quilibr\u00e9 -<\/strong> Une mauvaise alimentation est souvent associ\u00e9e \u00e0 un risque accru de d\u00e9velopper des maladies chroniques. Les experts estiment qu&#039;ajuster le <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/top-four-tips\/index.htm\" target=\"_blank\">R\u00e9gime alimentaire<\/a> inclure davantage de repas \u00e0 base de plantes, de grains entiers, de prot\u00e9ines maigres et de produits laitiers faibles en gras aide \u00e0 pr\u00e9venir les maladies chroniques telles que l&#039;ob\u00e9sit\u00e9, l&#039;hypertension, les maladies cardiovasculaires et le diab\u00e8te. Ils recommandent \u00e9galement de r\u00e9duire la consommation de sodium, de sucre raffin\u00e9 et de graisses satur\u00e9es dans l\u2019alimentation.<\/li>\n<li><strong>Arr\u00eater de fumer -<\/strong> Le tabagisme est la principale cause de cancer, de maladies cardiaques, d\u2019accidents vasculaires c\u00e9r\u00e9braux, de maladies pulmonaires, de diab\u00e8te et de maladies pulmonaires obstructives chroniques. Aux \u00c9tats-Unis, plus de 16 millions de personnes vivent avec une maladie caus\u00e9e par <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/tobacco\/basic_information\/health_effects\/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis.\" target=\"_blank\">fumeur<\/a>. La plupart de ces conditions peuvent \u00eatre <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/what-happens-when-you-quit-smoking#three-years\" target=\"_blank\">renvers\u00e9<\/a> quand une personne arr\u00eate de fumer. Trois ans apr\u00e8s avoir arr\u00eat\u00e9 de fumer, le risque de crise cardiaque chez un fumeur sera r\u00e9duit \u00e0 celui d&#039;un non-fumeur et le risque de cancer du poumon sera r\u00e9duit de moiti\u00e9 en cinq ans.<\/li>\n<li><strong>Exercice de routine \u2013<\/strong> L&#039;inclusion d&#039;activit\u00e9s a\u00e9robiques et de renforcement musculaire est essentielle pour rester en forme et r\u00e9duire les risques de d\u00e9velopper de l&#039;hypertension, des maladies cardiaques et du diab\u00e8te. Rester physiquement actif r\u00e9duit \u00e9galement le risque de nombreux types de cancer, de d\u00e9pression et d&#039;anxi\u00e9t\u00e9. <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/fluctuating-cholesterol-linked-increased-dementia-risk-elderly-study-470430\">d\u00e9mence<\/a>.<\/li>\n<li><strong>R\u00e9duisez votre consommation d\u2019alcool \u2013<\/strong> Une consommation excessive d&#039;alcool sur une longue p\u00e9riode peut provoquer des maladies chroniques telles que l&#039;hypertension art\u00e9rielle, des maladies cardiaques, des accidents vasculaires c\u00e9r\u00e9braux, des maladies du foie et divers cancers. Limiter la consommation d\u2019alcool peut aider \u00e0 am\u00e9liorer la m\u00e9moire, le syst\u00e8me immunitaire et la sant\u00e9 mentale et \u00e0 r\u00e9soudre les troubles digestifs.<\/li>\n<\/ul>\n<p>Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/journee-des-maladies-chroniques-habitudes-saines-pour-prevenir-les-problemes-de-sante-a-long-terme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Chronic Disease Day is marked every year on July 10 to spread awareness about long-term health conditions that require medical attention for more than a year and restrict the patients&#039; daily activities.It is estimated that seven out of 10 people suffer from some form of chronic disease in the U.S. and four in 10 adults have two or more chronic conditions. Chronic diseases are the leading cause of death and disability in the U.S.Heart disease, cancer and diabetes are the most common chronic diseases. Factors such as smoking and tobacco use, poor diet, alcohol intake and lack of physical exercise raise the risk for chronic conditions.They are non-communicable conditions that can often be prevented as they are linked to lifestyle choices a person makes.Tips to prevent long-term health conditionsHealthy Diet - Poor diet is often associated with an increased risk of developing chronic diseases. Experts believe adjusting the diet plan to include more plant-based meals, whole grains, lean protein and low-fat dairy products helps in preventing chronic conditions such as obesity, hypertension, cardiovascular diseases and diabetes. They also recommend cutting down on sodium, refined sugar and saturated fats in the diet.Quit Smoking - Smoking is the primary cause of cancer, heart disease, stroke, lung diseases, diabetes and chronic obstructive pulmonary diseases. More than 16 million people in the U.S. live with a disease caused by smoking. Most of these conditions can be reversed when a person quits the cigarette. Three years after quitting smoking, the risk of a heart attack in a smoker will reduce to that of a nonsmoker and the risk of lung cancer reduces to half in five years.Routine exercise - Including aerobic and muscle-strengthening activities is highly essential for staying fit and reducing the chances of developing hypertension, cardiac diseases and diabetes. Staying physically active also cuts down the risk of many types of cancer, depression and anxiety and dementia.Cut down on alcohol - Excessive use of alcohol over a long period can cause chronic conditions such as high blood pressure, heart disease, stroke, liver disease and various cancers. Limiting the use of alcohol can help in improving memory, immune system and mental health and solve digestive disorders.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/journee-des-maladies-chroniques-habitudes-saines-pour-prevenir-les-problemes-de-sante-a-long-terme\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T07:49:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions\",\"datePublished\":\"2023-07-10T07:49:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\"},\"wordCount\":386,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\",\"url\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\",\"name\":\"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/journee-des-maladies-chroniques-habitudes-saines-pour-prevenir-les-problemes-de-sante-a-long-terme\/","og_locale":"fr_FR","og_type":"article","og_title":"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - Urban Care Clinic","og_description":"Chronic Disease Day is marked every year on July 10 to spread awareness about long-term health conditions that require medical attention for more than a year and restrict the patients' daily activities.It is estimated that seven out of 10 people suffer from some form of chronic disease in the U.S. and four in 10 adults have two or more chronic conditions. Chronic diseases are the leading cause of death and disability in the U.S.Heart disease, cancer and diabetes are the most common chronic diseases. Factors such as smoking and tobacco use, poor diet, alcohol intake and lack of physical exercise raise the risk for chronic conditions.They are non-communicable conditions that can often be prevented as they are linked to lifestyle choices a person makes.Tips to prevent long-term health conditionsHealthy Diet - Poor diet is often associated with an increased risk of developing chronic diseases. Experts believe adjusting the diet plan to include more plant-based meals, whole grains, lean protein and low-fat dairy products helps in preventing chronic conditions such as obesity, hypertension, cardiovascular diseases and diabetes. They also recommend cutting down on sodium, refined sugar and saturated fats in the diet.Quit Smoking - Smoking is the primary cause of cancer, heart disease, stroke, lung diseases, diabetes and chronic obstructive pulmonary diseases. More than 16 million people in the U.S. live with a disease caused by smoking. Most of these conditions can be reversed when a person quits the cigarette. Three years after quitting smoking, the risk of a heart attack in a smoker will reduce to that of a nonsmoker and the risk of lung cancer reduces to half in five years.Routine exercise - Including aerobic and muscle-strengthening activities is highly essential for staying fit and reducing the chances of developing hypertension, cardiac diseases and diabetes. Staying physically active also cuts down the risk of many types of cancer, depression and anxiety and dementia.Cut down on alcohol - Excessive use of alcohol over a long period can cause chronic conditions such as high blood pressure, heart disease, stroke, liver disease and various cancers. Limiting the use of alcohol can help in improving memory, immune system and mental health and solve digestive disorders.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/fr\/journee-des-maladies-chroniques-habitudes-saines-pour-prevenir-les-problemes-de-sante-a-long-terme\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-10T07:49:50+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions","datePublished":"2023-07-10T07:49:50+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/"},"wordCount":386,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/","url":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/","name":"Journ\u00e9e des maladies chroniques\u00a0: des habitudes saines pour pr\u00e9venir les probl\u00e8mes de sant\u00e9 \u00e0 long terme - 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