{"id":8462,"date":"2023-06-30T11:57:31","date_gmt":"2023-06-30T08:57:31","guid":{"rendered":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/"},"modified":"2023-06-30T11:57:31","modified_gmt":"2023-06-30T08:57:31","slug":"5-aliments-a-faible-indice-glycemique-pour-controler-la-glycemie","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/5-aliments-a-faible-indice-glycemique-pour-controler-la-glycemie\/","title":{"rendered":"5 aliments \u00e0 faible indice glyc\u00e9mique pour contr\u00f4ler la glyc\u00e9mie"},"content":{"rendered":"
<\/div>\n

Le diab\u00e8te pr\u00e9sente des risques importants pour la sant\u00e9, notamment des complications potentielles telles que des maladies cardiaques, des l\u00e9sions r\u00e9nales, des l\u00e9sions nerveuses et des probl\u00e8mes de vision.<\/p>\n

Aux \u00c9tats-Unis, plus de 34 millions de personnes souffrent de diab\u00e8te, soit 10,51 TP3T de la population, dont la majorit\u00e9 souffre de diab\u00e8te. diab\u00e8te de type 2.<\/a> Les personnes atteintes de diab\u00e8te de type 1 et de type 2 ont besoin d'ajuster leur mode de vie, de prendre des m\u00e9dicaments et, surtout, d'utiliser des aliments \u00e0 faible indice glyc\u00e9mique pour g\u00e9rer leur maladie.<\/p>\n

La consommation d\u2019aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9, comme le pain blanc et les flocons d\u2019avoine, peut entra\u00eener une \u00e9l\u00e9vation du taux de sucre dans le sang. Cependant, faire des choix conscients et opter pour des aliments \u00e0 faible indice glyc\u00e9mique peut contribuer \u00e0 inverser cette situation.<\/p>\n

Explorez ces exemples d\u2019aliments \u00e0 faible indice glyc\u00e9mique qui peuvent vous aider efficacement \u00e0 g\u00e9rer votre diab\u00e8te.<\/p>\n

1. Porridge : C'est toujours une bonne id\u00e9e d'\u00e9changer les options de petit-d\u00e9jeuner grasses contre du porridge, car un bol a un score glyc\u00e9mique bien inf\u00e9rieur. Gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en fibres, la farine d'avoine, fabriqu\u00e9e \u00e0 partir d'avoine coup\u00e9e en acier, aide r\u00e9guler la glyc\u00e9mie et am\u00e9liorer la sensibilit\u00e9 \u00e0 l\u2019insuline.<\/a> "[L'avoine] est un glucide complexe, ce qui signifie qu'il est riche en fibres", explique Leah Johnston, di\u00e9t\u00e9tiste \u00e0 l'agence de bien-\u00eatre SRW. Mangez ceci, pas cela<\/a>. \u00ab\u00a0C'est la fibre b\u00eata-glucane pr\u00e9sente dans l'avoine qui a un effet significatif sur la r\u00e9duction de la glyc\u00e9mie et de la r\u00e9ponse insulinique. Les glucides contenant des fibres mettent plus de temps \u00e0 \u00eatre dig\u00e9r\u00e9s et m\u00e9tabolis\u00e9s et, par cons\u00e9quent, la glyc\u00e9mie n'augmente pas aussi rapidement.<\/p>\n

2. Myrtilles : Les fruits frais, en particulier ceux \u00e0 faible indice IG, sont recommand\u00e9s aux personnes atteintes de diab\u00e8te. Incorporer des fruits comme les myrtilles, les raisins et les pommes dans votre alimentation peut vraiment faire une diff\u00e9rence. Un 2013 \u00e9tude<\/a> men\u00e9e aux \u00c9tats-Unis a r\u00e9v\u00e9l\u00e9 que ces fruits \u00e9taient li\u00e9s \u00e0 un risque r\u00e9duit de d\u00e9velopper un diab\u00e8te, les myrtilles \u00e9tant la vedette du spectacle.<\/p>\n

C'est donc une bonne id\u00e9e de viser environ trois portions de ces produits. adapt\u00e9 au diab\u00e8te<\/a> des fruits chaque semaine. Vous pouvez facilement les ajouter \u00e0 votre porridge du matin ou trouver d\u2019autres fa\u00e7ons savoureuses de les d\u00e9guster.<\/p>\n

3. Patate douce : Les patates douces peuvent \u00eatre un bon choix pour les personnes atteintes de diab\u00e8te, mais il est important de les consommer avec mod\u00e9ration. Ces d\u00e9licieux l\u00e9gumes regorgent de vitamines, d\u2019antioxydants et de min\u00e9raux qui offrent de grands bienfaits pour la sant\u00e9. Ils ont un faible indice glyc\u00e9mique, ce qui signifie qu\u2019ils ne provoqueront pas une forte augmentation du taux de sucre dans le sang. De plus, ils contiennent du magn\u00e9sium et des fibres, qui peuvent aider \u00e0 am\u00e9liorer la r\u00e9sistance \u00e0 l\u2019insuline et \u00e0 maintenir la glyc\u00e9mie stable, selon Tr\u00e8s bonne sant\u00e9. <\/a><\/p>\n

4. Ail : L\u2019ail est utile pour contr\u00f4ler la glyc\u00e9mie, en particulier chez les personnes atteintes de diab\u00e8te de type 2. Un 2013 \u00e9tude<\/a> en Inde, a montr\u00e9 que l'association de capsules d'ail avec le m\u00e9dicament metformine entra\u00eenait une baisse des taux de glyc\u00e9mie \u00e0 jeun et apr\u00e8s les repas par rapport \u00e0 la metformine seule. De m\u00eame, un \u00e9tude<\/a> en 2017, en Chine, on a d\u00e9couvert que les suppl\u00e9ments d'ail avaient des effets positifs sur les taux de sucre dans le sang et de cholest\u00e9rol. Qu'il soit consomm\u00e9 cru, cuit ou sous forme de suppl\u00e9ment, l'ail peut contribuer \u00e0 un meilleur contr\u00f4le de la glyc\u00e9mie et constitue un ajout pr\u00e9cieux \u00e0 un plan de gestion du diab\u00e8te.<\/p>\n

5. Yaourt : Beaucoup de gens peuvent avoir l\u2019impression que depuis yaourt<\/a> est un produit laitier riche en mati\u00e8res grasses, il doit \u00eatre \u00e9vit\u00e9 dans l'alimentation des personnes ayant une glyc\u00e9mie \u00e9lev\u00e9e. Certains nutritionnistes ont contest\u00e9 cette affirmation, affirmant que les versions maison sans saveur ni sucre ont des scores IG plus faibles et conviennent donc aux diab\u00e9tiques.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Le diab\u00e8te pr\u00e9sente des risques importants pour la sant\u00e9, notamment des complications potentielles telles que des maladies cardiaques, des l\u00e9sions r\u00e9nales, des l\u00e9sions nerveuses et des probl\u00e8mes de vision.<\/p>\n

Aux \u00c9tats-Unis, plus de 34 millions de personnes souffrent de diab\u00e8te, soit 10,51 TP3T de la population, dont la majorit\u00e9 souffre de diab\u00e8te. diab\u00e8te de type 2.<\/a> Les personnes atteintes de diab\u00e8te de type 1 et de type 2 ont besoin d'ajuster leur mode de vie, de prendre des m\u00e9dicaments et, surtout, d'utiliser des aliments \u00e0 faible indice glyc\u00e9mique pour g\u00e9rer leur maladie.<\/p>\n

La consommation d\u2019aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9, comme le pain blanc et les flocons d\u2019avoine, peut entra\u00eener une \u00e9l\u00e9vation du taux de sucre dans le sang. Cependant, faire des choix conscients et opter pour des aliments \u00e0 faible indice glyc\u00e9mique peut contribuer \u00e0 inverser cette situation.<\/p>\n

Explorez ces exemples d\u2019aliments \u00e0 faible indice glyc\u00e9mique qui peuvent vous aider efficacement \u00e0 g\u00e9rer votre diab\u00e8te.<\/p>\n

1. Porridge : C'est toujours une bonne id\u00e9e d'\u00e9changer les options de petit-d\u00e9jeuner grasses contre du porridge, car un bol a un score glyc\u00e9mique bien inf\u00e9rieur. Gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en fibres, la farine d'avoine, fabriqu\u00e9e \u00e0 partir d'avoine coup\u00e9e en acier, aide r\u00e9guler la glyc\u00e9mie et am\u00e9liorer la sensibilit\u00e9 \u00e0 l\u2019insuline.<\/a> "[L'avoine] est un glucide complexe, ce qui signifie qu'il est riche en fibres", explique Leah Johnston, di\u00e9t\u00e9tiste \u00e0 l'agence de bien-\u00eatre SRW. Mangez ceci, pas cela<\/a>. \u00ab\u00a0C'est la fibre b\u00eata-glucane pr\u00e9sente dans l'avoine qui a un effet significatif sur la r\u00e9duction de la glyc\u00e9mie et de la r\u00e9ponse insulinique. Les glucides contenant des fibres mettent plus de temps \u00e0 \u00eatre dig\u00e9r\u00e9s et m\u00e9tabolis\u00e9s et, par cons\u00e9quent, la glyc\u00e9mie n'augmente pas aussi rapidement.<\/p>\n

2. Myrtilles : Les fruits frais, en particulier ceux \u00e0 faible indice IG, sont recommand\u00e9s aux personnes atteintes de diab\u00e8te. Incorporer des fruits comme les myrtilles, les raisins et les pommes dans votre alimentation peut vraiment faire une diff\u00e9rence. Un 2013 \u00e9tude<\/a> men\u00e9e aux \u00c9tats-Unis a r\u00e9v\u00e9l\u00e9 que ces fruits \u00e9taient li\u00e9s \u00e0 un risque r\u00e9duit de d\u00e9velopper un diab\u00e8te, les myrtilles \u00e9tant la vedette du spectacle.<\/p>\n

C'est donc une bonne id\u00e9e de viser environ trois portions de ces produits. adapt\u00e9 au diab\u00e8te<\/a> des fruits chaque semaine. Vous pouvez facilement les ajouter \u00e0 votre porridge du matin ou trouver d\u2019autres fa\u00e7ons savoureuses de les d\u00e9guster.<\/p>\n

3. Patate douce : Les patates douces peuvent \u00eatre un bon choix pour les personnes atteintes de diab\u00e8te, mais il est important de les consommer avec mod\u00e9ration. Ces d\u00e9licieux l\u00e9gumes regorgent de vitamines, d\u2019antioxydants et de min\u00e9raux qui offrent de grands bienfaits pour la sant\u00e9. Ils ont un faible indice glyc\u00e9mique, ce qui signifie qu\u2019ils ne provoqueront pas une forte augmentation du taux de sucre dans le sang. De plus, ils contiennent du magn\u00e9sium et des fibres, qui peuvent aider \u00e0 am\u00e9liorer la r\u00e9sistance \u00e0 l\u2019insuline et \u00e0 maintenir la glyc\u00e9mie stable, selon Tr\u00e8s bonne sant\u00e9. <\/a><\/p>\n

4. Ail : L\u2019ail est utile pour contr\u00f4ler la glyc\u00e9mie, en particulier chez les personnes atteintes de diab\u00e8te de type 2. Un 2013 \u00e9tude<\/a> en Inde, a montr\u00e9 que l'association de capsules d'ail avec le m\u00e9dicament metformine entra\u00eenait une baisse des taux de glyc\u00e9mie \u00e0 jeun et apr\u00e8s les repas par rapport \u00e0 la metformine seule. De m\u00eame, un \u00e9tude<\/a> en 2017, en Chine, on a d\u00e9couvert que les suppl\u00e9ments d'ail avaient des effets positifs sur les taux de sucre dans le sang et de cholest\u00e9rol. Qu'il soit consomm\u00e9 cru, cuit ou sous forme de suppl\u00e9ment, l'ail peut contribuer \u00e0 un meilleur contr\u00f4le de la glyc\u00e9mie et constitue un ajout pr\u00e9cieux \u00e0 un plan de gestion du diab\u00e8te.<\/p>\n

5. Yaourt : Beaucoup de gens peuvent avoir l\u2019impression que depuis yaourt<\/a> est un produit laitier riche en mati\u00e8res grasses, il doit \u00eatre \u00e9vit\u00e9 dans l'alimentation des personnes ayant une glyc\u00e9mie \u00e9lev\u00e9e. Certains nutritionnistes ont contest\u00e9 cette affirmation, affirmant que les versions maison sans saveur ni sucre ont des scores IG plus faibles et conviennent donc aux diab\u00e9tiques.<\/p>\n

Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n5 Foods With Low Glycemic Index To Control Blood Sugar Levels - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/5-aliments-a-faible-indice-glycemique-pour-controler-la-glycemie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods With Low Glycemic Index To Control Blood Sugar Levels - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Diabetes poses significant health risks, including potential complications such as heart disease, kidney damage, nerve damage, and vision problems.Over 34 million people in the United States have diabetes--comprising 10.5% of the population--of which the majority have type 2 diabetes. People with type 1 and type 2 diabetes require lifestyle adjustments, medication, and most importantly, foods with low glycemic index, to manage the condition.Consuming high-glycemic foods such as white bread and rolled oats can lead to elevated blood sugar levels. However, making conscious choices and opting for low-glycemic food items can help reverse this situation.Explore these examples of low glycemic foods that can effectively help in managing your diabetes levels.1. Porridge: It's always a good idea to swap greasy breakfast options for porridge because a bowlful has way less glycemic score. With its high fiber content, oatmeal, made using steel cut oats, helps regulate blood glucose levels and improve insulin sensitivity. "[Oats] are complex carbohydrates meaning they are full of fiber," says Leah Johnston, registered dietitian at wellness agency SRW, told Eat This, Not That. "It's the beta-glucan fiber in oats that has a significant effect on reducing blood sugar and insulin response. Carbs with fiber take longer to digest and metabolize and, in turn, blood glucose doesn't rise as quickly.2. Blueberries: Fresh fruits, especially those with low GI scores, are recommended for people with diabetes. Incorporating fruits like blueberries, grapes, and apples into your diet can really make a difference. A 2013 study conducted in the U.S. found that these fruits were linked to a reduced risk of developing diabetes, with blueberries being the star of the show.So, it's a good idea to aim for about three servings of these diabetes-friendly fruits each week. You can easily add them to your morning porridge or find other tasty ways to enjoy them.3. Sweet potato: Sweet potatoes can be a good choice for people with diabetes, but it's important to enjoy them in moderation. These delicious veggies are packed with vitamins, antioxidants, and minerals that offer great health benefits. They have a low glycemic index, which means they won't cause a sharp rise in blood sugar levels. Plus, they contain magnesium and fiber, which can help improve insulin resistance and keep blood sugar stable, according to Very Well Health. 4. Garlic: Garlic is helpful in controlling blood sugar levels, particularly for individuals with type 2 diabetes. A 2013 study in India showed that combining garlic capsules with the medication metformin resulted in lower fasting and post-meal blood glucose levels compared to metformin alone. Similarly, a study in 2017 in China found that garlic supplements had positive effects on blood sugar and cholesterol levels. Whether eaten raw, cooked, or in supplement form, garlic can contribute to better blood sugar control and is a valuable addition to a diabetes management plan.5. Yogurt: Many people can be under the impression that since yogurt is a high-fat dairy product, it should be avoided in the diets of people with high blood sugar. Some nutritionists have disputed the claim, saying that the unflavored, unsweetened homemade versions have lower GI scores and therefore are suitable for diabetics.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/5-aliments-a-faible-indice-glycemique-pour-controler-la-glycemie\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T08:57:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"5 Foods With Low Glycemic Index To Control Blood Sugar Levels\",\"datePublished\":\"2023-06-30T08:57:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/\"},\"wordCount\":537,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/\",\"url\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/\",\"name\":\"5 Foods With Low Glycemic Index To Control Blood Sugar Levels - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png\",\"datePublished\":\"2023-06-30T08:57:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png\",\"caption\":\"5 Foods With Low Glycemic Index To Control Blood Sugar Levels\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Foods With Low Glycemic Index To Control Blood Sugar Levels\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 aliments \u00e0 faible indice glyc\u00e9mique pour contr\u00f4ler la glyc\u00e9mie - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/5-aliments-a-faible-indice-glycemique-pour-controler-la-glycemie\/","og_locale":"fr_FR","og_type":"article","og_title":"5 Foods With Low Glycemic Index To Control Blood Sugar Levels - Urban Care Clinic","og_description":"Diabetes poses significant health risks, including potential complications such as heart disease, kidney damage, nerve damage, and vision problems.Over 34 million people in the United States have diabetes--comprising 10.5% of the population--of which the majority have type 2 diabetes. People with type 1 and type 2 diabetes require lifestyle adjustments, medication, and most importantly, foods with low glycemic index, to manage the condition.Consuming high-glycemic foods such as white bread and rolled oats can lead to elevated blood sugar levels. However, making conscious choices and opting for low-glycemic food items can help reverse this situation.Explore these examples of low glycemic foods that can effectively help in managing your diabetes levels.1. Porridge: It's always a good idea to swap greasy breakfast options for porridge because a bowlful has way less glycemic score. With its high fiber content, oatmeal, made using steel cut oats, helps regulate blood glucose levels and improve insulin sensitivity. \"[Oats] are complex carbohydrates meaning they are full of fiber,\" says Leah Johnston, registered dietitian at wellness agency SRW, told Eat This, Not That. \"It's the beta-glucan fiber in oats that has a significant effect on reducing blood sugar and insulin response. Carbs with fiber take longer to digest and metabolize and, in turn, blood glucose doesn't rise as quickly.2. Blueberries: Fresh fruits, especially those with low GI scores, are recommended for people with diabetes. Incorporating fruits like blueberries, grapes, and apples into your diet can really make a difference. A 2013 study conducted in the U.S. found that these fruits were linked to a reduced risk of developing diabetes, with blueberries being the star of the show.So, it's a good idea to aim for about three servings of these diabetes-friendly fruits each week. You can easily add them to your morning porridge or find other tasty ways to enjoy them.3. Sweet potato: Sweet potatoes can be a good choice for people with diabetes, but it's important to enjoy them in moderation. These delicious veggies are packed with vitamins, antioxidants, and minerals that offer great health benefits. They have a low glycemic index, which means they won't cause a sharp rise in blood sugar levels. Plus, they contain magnesium and fiber, which can help improve insulin resistance and keep blood sugar stable, according to Very Well Health. 4. Garlic: Garlic is helpful in controlling blood sugar levels, particularly for individuals with type 2 diabetes. A 2013 study in India showed that combining garlic capsules with the medication metformin resulted in lower fasting and post-meal blood glucose levels compared to metformin alone. Similarly, a study in 2017 in China found that garlic supplements had positive effects on blood sugar and cholesterol levels. Whether eaten raw, cooked, or in supplement form, garlic can contribute to better blood sugar control and is a valuable addition to a diabetes management plan.5. Yogurt: Many people can be under the impression that since yogurt is a high-fat dairy product, it should be avoided in the diets of people with high blood sugar. Some nutritionists have disputed the claim, saying that the unflavored, unsweetened homemade versions have lower GI scores and therefore are suitable for diabetics.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/fr\/5-aliments-a-faible-indice-glycemique-pour-controler-la-glycemie\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-06-30T08:57:31+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"5 Foods With Low Glycemic Index To Control Blood Sugar Levels","datePublished":"2023-06-30T08:57:31+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/"},"wordCount":537,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/","url":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/","name":"5 aliments \u00e0 faible indice glyc\u00e9mique pour contr\u00f4ler la glyc\u00e9mie - Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","datePublished":"2023-06-30T08:57:31+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels.png","caption":"5 Foods With Low Glycemic Index To Control Blood Sugar Levels"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/5-foods-with-low-glycemic-index-to-control-blood-sugar-levels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"5 Foods With Low Glycemic Index To Control Blood Sugar Levels"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Clinique de soins urbains","description":"Votre clinique de soins m\u00e9dicaux \u00e0 Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Clinique de soins urbains Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"Clinique de soins urbains","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/8462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/comments?post=8462"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/8462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media\/8463"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media?parent=8462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/categories?post=8462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/tags?post=8462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}