{"id":8448,"date":"2023-06-23T11:14:18","date_gmt":"2023-06-23T08:14:18","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/"},"modified":"2023-06-23T11:14:18","modified_gmt":"2023-06-23T08:14:18","slug":"avantages-pour-la-sante-des-aliments-fermentes-facons-de-les-inclure-dans-lalimentation","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/avantages-pour-la-sante-des-aliments-fermentes-facons-de-les-inclure-dans-lalimentation\/","title":{"rendered":"Avantages pour la sant\u00e9 des aliments ferment\u00e9s\u00a0; Fa\u00e7ons de les inclure dans l&#039;alimentation"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Le processus de fermentation existe depuis des g\u00e9n\u00e9rations dans diverses cultures pour faciliter le stockage et am\u00e9liorer la dur\u00e9e de conservation des aliments. Cependant, les aliments ferment\u00e9s gagnent en popularit\u00e9 ces derni\u00e8res ann\u00e9es, non seulement pour leur saveur et leur ar\u00f4me, mais aussi pour leur valeur nutritionnelle et leurs bienfaits pour la sant\u00e9.<\/p>\n<p>La fermentation est un processus de <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-offermenting\" target=\"_blank\">conservation<\/a> aliments et boissons qui impliquent une croissance microbienne et une activit\u00e9 enzymatique contr\u00f4l\u00e9es. Les microbes transforment les sucres et l\u2019amidon des aliments en alcool ou en acides, qui agissent comme conservateurs naturels. Le processus am\u00e9liore le go\u00fbt et la texture des aliments, leur laissant une saveur distinctive, forte, sal\u00e9e et l\u00e9g\u00e8rement aigre.<\/p>\n<p><strong>Avantages pour la sant\u00e9 des aliments ferment\u00e9s<\/strong><\/p>\n<ul>\n<li><strong>Am\u00e9liore la digestion \u2013<\/strong> L&#039;aliment ferment\u00e9 riche en probiotiques aide \u00e0 soulager les probl\u00e8mes digestifs en r\u00e9tablissant l&#039;\u00e9quilibre des bonnes bact\u00e9ries dans l&#039;intestin.<\/li>\n<li><strong>Renforce l\u2019immunit\u00e9 \u2013<\/strong> Des \u00e9tudes ont montr\u00e9 que la sant\u00e9 intestinale affecte la capacit\u00e9 d&#039;une personne \u00e0 combattre les infections. Avec <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/how-use-probiotics-prebiotics-postbiotics-better-gut-health-469607\">probiotiques<\/a>, les aliments ferment\u00e9s contiennent \u00e9galement de la vitamine C, du fer et du zinc qui aident \u00e0 renforcer l\u2019immunit\u00e9 et \u00e0 gu\u00e9rir plus rapidement des infections.<\/li>\n<li><strong>Sant\u00e9 cardiaque \u2013<\/strong> Les probiotiques contenus dans les aliments ferment\u00e9s r\u00e9duisent la tension art\u00e9rielle et diminuent le mauvais cholest\u00e9rol qui peut causer des maladies cardiaques.<\/li>\n<li><strong>Perte de poids -<\/strong> Des \u00e9tudes ont montr\u00e9 que certaines souches de probiotiques peuvent aider \u00e0 perdre du poids et \u00e0 combattre la graisse abdominale.<\/li>\n<li><strong>Digestion plus facile \u2013<\/strong> Les aliments ferment\u00e9s sont d\u00e9j\u00e0 d\u00e9grad\u00e9s par les bact\u00e9ries et sont donc plus faciles \u00e0 dig\u00e9rer. Les personnes intol\u00e9rantes au lactose n&#039;auront peut-\u00eatre pas de probl\u00e8mes \u00e0 dig\u00e9rer les produits laitiers ferment\u00e9s comme le k\u00e9fir et le yaourt, car la fermentation d\u00e9compose le lactose naturel en sucres plus simples.<\/li>\n<li><strong>Sant\u00e9 mentale - <\/strong>Les souches probiotiques Lactobacillus helveticus et Bifidobacterium longum pr\u00e9sentes dans les aliments ferment\u00e9s sont associ\u00e9es \u00e0 une r\u00e9duction des sympt\u00f4mes d&#039;anxi\u00e9t\u00e9 et de d\u00e9pression.<\/li>\n<\/ul>\n<p><strong>Aliments ferment\u00e9s \u00e0 inclure dans l&#039;alimentation<\/strong><\/p>\n<p><strong>1. Kombucha \u2013<\/strong> C&#039;est un <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/319630#possible-health-benefits\" target=\"_blank\">th\u00e9 ferment\u00e9<\/a> riche en probiotiques, \u00e0 base de bact\u00e9ries, levure, sucre et th\u00e9. Il peut \u00eatre b\u00e9n\u00e9fique dans le traitement du syndrome du c\u00f4lon irritable, de la diarrh\u00e9e et des maladies inflammatoires. La boisson probiotique est \u00e9galement associ\u00e9e \u00e0 des bienfaits pour la sant\u00e9 mentale.<\/p>\n<p><strong>2. Kimchi-<\/strong> C&#039;est un cornichon ferment\u00e9 \u00e9pic\u00e9 populaire dans la cuisine cor\u00e9enne. Le kimchi est pr\u00e9par\u00e9 en faisant fermenter des l\u00e9gumes comme le c\u00e9leri, le chou, le navet chinois et le concombre en saumure. Il est utile dans la gestion de la glyc\u00e9mie, en r\u00e9duisant l\u2019inflammation et en prot\u00e9geant la sant\u00e9 cardiaque.<\/p>\n<p><strong>3. Choucroute \u2013<\/strong> Il est fait de d\u00e9chiquet\u00e9 <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-sauerkraut#3.-Boosts-your-immune-system\" target=\"_blank\">chou<\/a> ferment\u00e9 par des bact\u00e9ries lactiques. On pense qu\u2019il est originaire de Chine, mais il constitue aujourd\u2019hui un condiment populaire dans diff\u00e9rentes cultures. Il est consid\u00e9r\u00e9 comme b\u00e9n\u00e9fique pour la sant\u00e9 intestinale, la sant\u00e9 c\u00e9r\u00e9brale, la perte de poids et l\u2019immunit\u00e9.<\/p>\n<p><strong>4. Natto \u2013<\/strong> C&#039;est un aliment traditionnel japonais \u00e0 base de <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/natto\" target=\"_blank\">soja cuit<\/a> ferment\u00e9 par Bacillus subtilis natto. Natto contient des fibres, des probiotiques, de la vitamine K2 et de la nattokinase qui maintiennent la tension art\u00e9rielle et le cholest\u00e9rol sous contr\u00f4le. Il est \u00e9galement utile dans le traitement des maladies infectieuses bact\u00e9riennes.<\/p>\n<p><strong>5. Tempeh \u2013<\/strong> Le tempeh est fabriqu\u00e9 \u00e0 partir de graines de soja cuites et ferment\u00e9es. C&#039;est un aliment traditionnel indon\u00e9sien qui est populaire comme <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-tempeh\" target=\"_blank\">substitut de viande<\/a>. Le tempeh est une bonne source de prot\u00e9ines et contient des antioxydants protecteurs.<\/p>\n<p><strong>6. Yaourt \u2013 <\/strong>Il est obtenu par fermentation du lait avec des bact\u00e9ries lactiques. Des \u00e9tudes ont montr\u00e9 que l\u2019inclusion du yaourt probiotique dans l\u2019alimentation contribue \u00e0 r\u00e9duire la tension art\u00e9rielle chez les patients hypertendus et am\u00e9liore la densit\u00e9 min\u00e9rale osseuse et la fonction physique chez les personnes \u00e2g\u00e9es.<\/p>\n<p>Publi\u00e9 par Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/health-benefits-fermented-food-ways-include-them-diet-470263\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Le processus de fermentation existe depuis des g\u00e9n\u00e9rations dans diverses cultures pour faciliter le stockage et am\u00e9liorer la dur\u00e9e de conservation des aliments. Cependant, les aliments ferment\u00e9s gagnent en popularit\u00e9 ces derni\u00e8res ann\u00e9es, non seulement pour leur saveur et leur ar\u00f4me, mais aussi pour leur valeur nutritionnelle et leurs bienfaits pour la sant\u00e9.<\/p>\n<p>La fermentation est un processus de <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-offermenting\" target=\"_blank\">conservation<\/a> aliments et boissons qui impliquent une croissance microbienne et une activit\u00e9 enzymatique contr\u00f4l\u00e9es. Les microbes transforment les sucres et l\u2019amidon des aliments en alcool ou en acides, qui agissent comme conservateurs naturels. Le processus am\u00e9liore le go\u00fbt et la texture des aliments, leur laissant une saveur distinctive, forte, sal\u00e9e et l\u00e9g\u00e8rement aigre.<\/p>\n<p><strong>Avantages pour la sant\u00e9 des aliments ferment\u00e9s<\/strong><\/p>\n<ul>\n<li><strong>Am\u00e9liore la digestion \u2013<\/strong> L&#039;aliment ferment\u00e9 riche en probiotiques aide \u00e0 soulager les probl\u00e8mes digestifs en r\u00e9tablissant l&#039;\u00e9quilibre des bonnes bact\u00e9ries dans l&#039;intestin.<\/li>\n<li><strong>Renforce l\u2019immunit\u00e9 \u2013<\/strong> Des \u00e9tudes ont montr\u00e9 que la sant\u00e9 intestinale affecte la capacit\u00e9 d&#039;une personne \u00e0 combattre les infections. Avec <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/how-use-probiotics-prebiotics-postbiotics-better-gut-health-469607\">probiotiques<\/a>, les aliments ferment\u00e9s contiennent \u00e9galement de la vitamine C, du fer et du zinc qui aident \u00e0 renforcer l\u2019immunit\u00e9 et \u00e0 gu\u00e9rir plus rapidement des infections.<\/li>\n<li><strong>Sant\u00e9 cardiaque \u2013<\/strong> Les probiotiques contenus dans les aliments ferment\u00e9s r\u00e9duisent la tension art\u00e9rielle et diminuent le mauvais cholest\u00e9rol qui peut causer des maladies cardiaques.<\/li>\n<li><strong>Perte de poids -<\/strong> Des \u00e9tudes ont montr\u00e9 que certaines souches de probiotiques peuvent aider \u00e0 perdre du poids et \u00e0 combattre la graisse abdominale.<\/li>\n<li><strong>Digestion plus facile \u2013<\/strong> Les aliments ferment\u00e9s sont d\u00e9j\u00e0 d\u00e9grad\u00e9s par les bact\u00e9ries et sont donc plus faciles \u00e0 dig\u00e9rer. Les personnes intol\u00e9rantes au lactose n&#039;auront peut-\u00eatre pas de probl\u00e8mes \u00e0 dig\u00e9rer les produits laitiers ferment\u00e9s comme le k\u00e9fir et le yaourt, car la fermentation d\u00e9compose le lactose naturel en sucres plus simples.<\/li>\n<li><strong>Sant\u00e9 mentale - <\/strong>Les souches probiotiques Lactobacillus helveticus et Bifidobacterium longum pr\u00e9sentes dans les aliments ferment\u00e9s sont associ\u00e9es \u00e0 une r\u00e9duction des sympt\u00f4mes d&#039;anxi\u00e9t\u00e9 et de d\u00e9pression.<\/li>\n<\/ul>\n<p><strong>Aliments ferment\u00e9s \u00e0 inclure dans l&#039;alimentation<\/strong><\/p>\n<p><strong>1. Kombucha \u2013<\/strong> C&#039;est un <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/319630#possible-health-benefits\" target=\"_blank\">th\u00e9 ferment\u00e9<\/a> riche en probiotiques, \u00e0 base de bact\u00e9ries, levure, sucre et th\u00e9. Il peut \u00eatre b\u00e9n\u00e9fique dans le traitement du syndrome du c\u00f4lon irritable, de la diarrh\u00e9e et des maladies inflammatoires. La boisson probiotique est \u00e9galement associ\u00e9e \u00e0 des bienfaits pour la sant\u00e9 mentale.<\/p>\n<p><strong>2. Kimchi-<\/strong> C&#039;est un cornichon ferment\u00e9 \u00e9pic\u00e9 populaire dans la cuisine cor\u00e9enne. Le kimchi est pr\u00e9par\u00e9 en faisant fermenter des l\u00e9gumes comme le c\u00e9leri, le chou, le navet chinois et le concombre en saumure. Il est utile dans la gestion de la glyc\u00e9mie, en r\u00e9duisant l\u2019inflammation et en prot\u00e9geant la sant\u00e9 cardiaque.<\/p>\n<p><strong>3. Choucroute \u2013<\/strong> Il est fait de d\u00e9chiquet\u00e9 <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-sauerkraut#3.-Boosts-your-immune-system\" target=\"_blank\">chou<\/a> ferment\u00e9 par des bact\u00e9ries lactiques. On pense qu\u2019il est originaire de Chine, mais il constitue aujourd\u2019hui un condiment populaire dans diff\u00e9rentes cultures. Il est consid\u00e9r\u00e9 comme b\u00e9n\u00e9fique pour la sant\u00e9 intestinale, la sant\u00e9 c\u00e9r\u00e9brale, la perte de poids et l\u2019immunit\u00e9.<\/p>\n<p><strong>4. Natto \u2013<\/strong> C&#039;est un aliment traditionnel japonais \u00e0 base de <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/natto\" target=\"_blank\">soja cuit<\/a> ferment\u00e9 par Bacillus subtilis natto. Natto contient des fibres, des probiotiques, de la vitamine K2 et de la nattokinase qui maintiennent la tension art\u00e9rielle et le cholest\u00e9rol sous contr\u00f4le. Il est \u00e9galement utile dans le traitement des maladies infectieuses bact\u00e9riennes.<\/p>\n<p><strong>5. Tempeh \u2013<\/strong> Le tempeh est fabriqu\u00e9 \u00e0 partir de graines de soja cuites et ferment\u00e9es. C&#039;est un aliment traditionnel indon\u00e9sien qui est populaire comme <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-tempeh\" target=\"_blank\">substitut de viande<\/a>. Le tempeh est une bonne source de prot\u00e9ines et contient des antioxydants protecteurs.<\/p>\n<p><strong>6. Yaourt \u2013 <\/strong>Il est obtenu par fermentation du lait avec des bact\u00e9ries lactiques. Des \u00e9tudes ont montr\u00e9 que l\u2019inclusion du yaourt probiotique dans l\u2019alimentation contribue \u00e0 r\u00e9duire la tension art\u00e9rielle chez les patients hypertendus et am\u00e9liore la densit\u00e9 min\u00e9rale osseuse et la fonction physique chez les personnes \u00e2g\u00e9es.<\/p>\n<p>Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits Of Fermented Food; Ways To Include Them In Diet - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/avantages-pour-la-sante-des-aliments-fermentes-facons-de-les-inclure-dans-lalimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits Of Fermented Food; Ways To Include Them In Diet - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"The process of fermentation has been there for generations across various cultures for the convenience of storage and better shelf life of food. However, fermented foods are gaining popularity in recent years, not just for their flavor and aroma but for their nutritional value and health benefits.Fermentation is a process of preserving food and drinks that involve controlled microbial growth and enzymatic activity. The microbes convert the sugars and starch in food into alcohol or acids, which act as natural preservatives. The process improves the taste and texture of food, leaving them with a distinctive strong, salty and slightly sour flavor.Health benefits of fermented foodImproves digestion - The probiotic-rich fermented food helps to alleviate digestive problems by restoring the balance of friendly bacteria in the gut.Boosts immunity - Studies have shown that gut health affects a person&#039;s ability to fight infections. Along with probiotics, fermented food also contains vitamin C, iron and zinc that help in boosting immunity and faster recovery from infections.Heart health - Probiotics in fermented food reduce blood pressure and lower the bad cholesterol that can cause heart diseases.Weight loss - Studies have shown that certain probiotic strains can help in weight loss and fight belly fat.Easier digestion - Fermented food is already broken down by the bacteria and is hence easier to digest. People intolerant to lactose may not have issues digesting fermented dairy products like kefir and yogurt as fermentation breaks down natural lactose into simpler sugars.Mental health - The probiotic strains Lactobacillus helveticus and Bifidobacterium longum found in fermented foods are associated with a reduction in symptoms of anxiety and depression.Fermented foods to include in the diet1. Kombucha - It is a fermented tea rich in probiotics, made from bacteria, yeast, sugar and tea. It can be beneficial in the treatment of irritable bowel syndrome, diarrhea and inflammatory disease. The probiotic drink is also associated with mental health benefits.2. Kimchi - It is a spicy fermented pickle popular in Korean cuisine. Kimchi is prepared by fermenting vegetables such as celery, cabbage, Chinese turnip and cucumber in brine. It is helpful in blood sugar management, reducing inflammation and protecting heart health.3. Sauerkraut - It is made of shredded cabbage fermented by lactic acid bacteria. It is believed to have originated in China but is now a popular condiment across different cultures. It is considered beneficial for gut health, brain health, weight loss and immunity.4. Natto - It is a traditional Japanese food made from cooked soybeans fermented by Bacillus subtilis natto. Natto contains fiber, probiotics, vitamin K2 and nattokinase that keeps blood pressure and cholesterol under control. It is also useful in the treatment of bacterial infectious diseases.5. Tempeh - Tempeh is made from cooked, fermented soybeans. It is a traditional Indonesian food that is popular as a meat alternative. Tempeh is a good source of protein and contains protective antioxidants.6. Yogurt - It is made by fermenting milk with lactic acid bacteria. Studies have shown that including probiotic yogurt in the diet helps to reduce blood pressure in hypertension patients and improves bone mineral density and physical function in older adults.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/avantages-pour-la-sante-des-aliments-fermentes-facons-de-les-inclure-dans-lalimentation\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-23T08:14:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Health Benefits Of Fermented Food; 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Fa\u00e7ons de les inclure dans l\u2019alimentation - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/avantages-pour-la-sante-des-aliments-fermentes-facons-de-les-inclure-dans-lalimentation\/","og_locale":"fr_FR","og_type":"article","og_title":"Health Benefits Of Fermented Food; Ways To Include Them In Diet - Urban Care Clinic","og_description":"The process of fermentation has been there for generations across various cultures for the convenience of storage and better shelf life of food. However, fermented foods are gaining popularity in recent years, not just for their flavor and aroma but for their nutritional value and health benefits.Fermentation is a process of preserving food and drinks that involve controlled microbial growth and enzymatic activity. The microbes convert the sugars and starch in food into alcohol or acids, which act as natural preservatives. The process improves the taste and texture of food, leaving them with a distinctive strong, salty and slightly sour flavor.Health benefits of fermented foodImproves digestion - The probiotic-rich fermented food helps to alleviate digestive problems by restoring the balance of friendly bacteria in the gut.Boosts immunity - Studies have shown that gut health affects a person's ability to fight infections. Along with probiotics, fermented food also contains vitamin C, iron and zinc that help in boosting immunity and faster recovery from infections.Heart health - Probiotics in fermented food reduce blood pressure and lower the bad cholesterol that can cause heart diseases.Weight loss - Studies have shown that certain probiotic strains can help in weight loss and fight belly fat.Easier digestion - Fermented food is already broken down by the bacteria and is hence easier to digest. People intolerant to lactose may not have issues digesting fermented dairy products like kefir and yogurt as fermentation breaks down natural lactose into simpler sugars.Mental health - The probiotic strains Lactobacillus helveticus and Bifidobacterium longum found in fermented foods are associated with a reduction in symptoms of anxiety and depression.Fermented foods to include in the diet1. Kombucha - It is a fermented tea rich in probiotics, made from bacteria, yeast, sugar and tea. It can be beneficial in the treatment of irritable bowel syndrome, diarrhea and inflammatory disease. The probiotic drink is also associated with mental health benefits.2. Kimchi - It is a spicy fermented pickle popular in Korean cuisine. Kimchi is prepared by fermenting vegetables such as celery, cabbage, Chinese turnip and cucumber in brine. It is helpful in blood sugar management, reducing inflammation and protecting heart health.3. Sauerkraut - It is made of shredded cabbage fermented by lactic acid bacteria. It is believed to have originated in China but is now a popular condiment across different cultures. It is considered beneficial for gut health, brain health, weight loss and immunity.4. Natto - It is a traditional Japanese food made from cooked soybeans fermented by Bacillus subtilis natto. Natto contains fiber, probiotics, vitamin K2 and nattokinase that keeps blood pressure and cholesterol under control. It is also useful in the treatment of bacterial infectious diseases.5. Tempeh - Tempeh is made from cooked, fermented soybeans. It is a traditional Indonesian food that is popular as a meat alternative. Tempeh is a good source of protein and contains protective antioxidants.6. Yogurt - It is made by fermenting milk with lactic acid bacteria. Studies have shown that including probiotic yogurt in the diet helps to reduce blood pressure in hypertension patients and improves bone mineral density and physical function in older adults.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/fr\/avantages-pour-la-sante-des-aliments-fermentes-facons-de-les-inclure-dans-lalimentation\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-06-23T08:14:18+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Health Benefits Of Fermented Food; 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