{"id":8281,"date":"2023-05-31T09:29:42","date_gmt":"2023-05-31T06:29:42","guid":{"rendered":"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/"},"modified":"2023-05-31T09:29:42","modified_gmt":"2023-05-31T06:29:42","slug":"une-raison-de-plus-pour-reduire-sa-consommation-dalcool-une-etude-revele-que-la-consommation-excessive-dalcool-entraine-une-perte-musculaire","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/une-raison-de-plus-pour-reduire-sa-consommation-dalcool-une-etude-revele-que-la-consommation-excessive-dalcool-entraine-une-perte-musculaire\/","title":{"rendered":"Une raison de plus de r\u00e9duire sa consommation d&#039;alcool\u00a0: une \u00e9tude indique qu&#039;une consommation excessive d&#039;alcool entra\u00eene une perte musculaire"},"content":{"rendered":"<p>Les probl\u00e8mes de sant\u00e9 chroniques tels que l&#039;hypertension, les maladies cardiovasculaires, les accidents vasculaires c\u00e9r\u00e9braux, les maladies du foie et les probl\u00e8mes digestifs sont quelques-uns des effets secondaires connus de la consommation excessive d&#039;alcool. Une nouvelle \u00e9tude a trouv\u00e9 une raison de plus de r\u00e9duire sa consommation d&#039;alcool.<\/p>\n<p>Des chercheurs de l&#039;Universit\u00e9 d&#039;East Anglia affirment qu&#039;une consommation excessive d&#039;alcool peut entra\u00eener une perte musculaire et une fragilit\u00e9 avec le vieillissement.<\/p>\n<p>&quot;La consommation d&#039;alcool est un facteur de risque modifiable majeur pour de nombreuses maladies, nous voulions donc en savoir plus sur la relation entre la consommation d&#039;alcool et la sant\u00e9 musculaire \u00e0 mesure que nous vieillissons&quot;, a expliqu\u00e9 Ailsa Welch, co-auteur de l&#039;\u00e9tude. <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/990168\" target=\"_blank\">communiqu\u00e9 de presse<\/a>.<\/p>\n<p>Les r\u00e9sultats de la derni\u00e8re \u00e9tude ont \u00e9t\u00e9 publi\u00e9s dans Calcified Tissue International.<\/p>\n<p>Les chercheurs ont utilis\u00e9 les donn\u00e9es de la UK Biobank et \u00e9valu\u00e9 environ 200 000 personnes \u00e2g\u00e9es de 37 \u00e0 73 ans. L&#039;analyse a pris en compte des facteurs d&#039;influence, tels que la taille corporelle et l&#039;apport en prot\u00e9ines des participants. Ils ont d\u00e9couvert que les personnes qui consommaient 10 unit\u00e9s d&#039;alcool ou plus, soit l&#039;\u00e9quivalent d&#039;une bouteille de vin ou de quatre \u00e0 cinq pintes de bi\u00e8re par jour, avaient la masse musculaire la plus faible.<\/p>\n<p>Les r\u00e9sultats montrent pourquoi il est important d&#039;arr\u00eater la forte consommation habituelle d&#039;alcool \u00e0 un \u00e2ge moyen et pr\u00e9coce.<\/p>\n<p>&quot;Nos r\u00e9sultats donnent aux gens une autre raison d&#039;\u00e9viter une forte consommation d&#039;alcool, qui sont d\u00e9j\u00e0 nombreuses. De plus, les gens peuvent voir qu&#039;il y a une dose-r\u00e9ponse \u00e0 boire plus d&#039;alcool sur la quantit\u00e9 de muscle que les gens ont \u00bb, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/heavy-drinkers-risk-muscle-loss-new-study-finds#Excessive-drinking-leads-to-low-muscle-mass-\" target=\"_blank\" rel=\"noopener nofollow\">a dit<\/a> Jane Skinner, auteur principal de l&#039;\u00e9tude.<\/p>\n<p>L&#039;\u00e9tude n&#039;a pas tenu compte de la fa\u00e7on dont l&#039;activit\u00e9 physique et un mode de vie s\u00e9dentaire feraient une diff\u00e9rence dans les r\u00e9sultats. D&#039;autres \u00e9tudes avec des donn\u00e9es d\u00e9mographiques diverses et plus de suivis sur les effets de la consommation excessive d&#039;alcool peuvent \u00eatre n\u00e9cessaires pour estimer l&#039;impact \u00e0 long terme de <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/alcohol-intake-withdrawal-lead-increased-hypersensitivity-pain-study-469505\">en buvant<\/a>.<\/p>\n<p><strong>Conseils pour arr\u00eater de boire<\/strong><\/p>\n<ul>\n<li><strong>Fixez une limite\u00a0:<\/strong> C&#039;est la premi\u00e8re \u00e9tape pour r\u00e9duire la consommation d&#039;alcool. Faites un plan d\u00e9taill\u00e9 de la quantit\u00e9 que vous allez boire. Vous pouvez \u00e9galement d\u00e9finir un budget limit\u00e9 pour l&#039;argent que vous allez d\u00e9penser pour l&#039;alcool.<\/li>\n<li><strong>Gardez une trace de votre consommation d&#039;alcool\u00a0:<\/strong> Tenez un journal sur la quantit\u00e9 d&#039;alcool que vous avez consomm\u00e9e et assurez-vous qu&#039;elle n&#039;a pas d\u00e9pass\u00e9 les limites cibles que vous avez fix\u00e9es.<\/li>\n<li><strong>Buvez lentement :<\/strong> Siroter lentement l&#039;alcool et boire de l&#039;eau, du soda ou du jus apr\u00e8s une boisson alcoolis\u00e9e r\u00e9duira la consommation totale. \u00c9vitez de boire de l&#039;alcool \u00e0 jeun.<\/li>\n<li><strong>Buvez une boisson moins forte\u00a0: <\/strong>Vous pouvez r\u00e9duire la consommation d&#039;alcool en rempla\u00e7ant une boisson forte par une bi\u00e8re ou un vin \u00e0 faible teneur en alcool.<\/li>\n<li><strong>Occupez-vous :<\/strong> Tenez-vous distrait et engagez-vous dans des activit\u00e9s physiques telles que le sport, la musique ou l&#039;artisanat.<\/li>\n<li><strong>Demandez de l&#039;aide\u00a0:<\/strong> Il n&#039;est pas facile d&#039;arr\u00eater l&#039;habitude de boire. Vous pouvez donc demander \u00e0 vos amis et aux membres de votre famille leur soutien. Demander l&#039;aide d&#039;un m\u00e9decin, d&#039;un conseiller ou d&#039;un th\u00e9rapeute peut \u00e9galement aider.<\/li>\n<\/ul>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"479\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.webp?w=736&amp;f=fe6acf84499fb5fdd57f731bff0ad52d 736w\"><source type=\"image\/png\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.webp?w=1100&amp;f=a417f06c3298e3bda9135364c50e523a 1100w\"><source type=\"image\/png\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.png?w=1100&amp;f=a417f06c3298e3bda9135364c50e523a 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.webp?w=736&amp;f=fe6acf84499fb5fdd57f731bff0ad52d 736w\"><source type=\"image\/png\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png 736w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.webp?w=480&amp;f=6b943762bb60e2766099af929e093190 480w\"><source type=\"image\/png\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.png?w=480&amp;f=6b943762bb60e2766099af929e093190 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.webp?w=736&amp;f=fe6acf84499fb5fdd57f731bff0ad52d\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i462561\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png\" alt=\"Screen Shot 2021-10-07 at 6\" width=\"736\" height=\"479\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Une consommation excessive d&#039;alcool peut entra\u00eener une perte musculaire et une fragilit\u00e9 avec le vieillissement, selon une nouvelle \u00e9tude.<\/span><br \/>\n<span class=\"credit\">Unsplash (CC0) <\/span><br \/>\n<\/figcaption><\/figure>\n<p>Publi\u00e9 par Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/one-more-reason-cut-back-alcohol-study-says-excessive-drinking-causes-muscle-loss-469953\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Les probl\u00e8mes de sant\u00e9 chroniques tels que l&#039;hypertension, les maladies cardiovasculaires, les accidents vasculaires c\u00e9r\u00e9braux, les maladies du foie et les probl\u00e8mes digestifs sont quelques-uns des effets secondaires connus de la consommation excessive d&#039;alcool. Une nouvelle \u00e9tude a trouv\u00e9 une raison de plus de r\u00e9duire sa consommation d&#039;alcool.<\/p>\n<p>Des chercheurs de l&#039;Universit\u00e9 d&#039;East Anglia affirment qu&#039;une consommation excessive d&#039;alcool peut entra\u00eener une perte musculaire et une fragilit\u00e9 avec le vieillissement.<\/p>\n<p>&quot;La consommation d&#039;alcool est un facteur de risque modifiable majeur pour de nombreuses maladies, nous voulions donc en savoir plus sur la relation entre la consommation d&#039;alcool et la sant\u00e9 musculaire \u00e0 mesure que nous vieillissons&quot;, a expliqu\u00e9 Ailsa Welch, co-auteur de l&#039;\u00e9tude. <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/990168\" target=\"_blank\">communiqu\u00e9 de presse<\/a>.<\/p>\n<p>Les r\u00e9sultats de la derni\u00e8re \u00e9tude ont \u00e9t\u00e9 publi\u00e9s dans Calcified Tissue International.<\/p>\n<p>Les chercheurs ont utilis\u00e9 les donn\u00e9es de la UK Biobank et \u00e9valu\u00e9 environ 200 000 personnes \u00e2g\u00e9es de 37 \u00e0 73 ans. L&#039;analyse a pris en compte des facteurs d&#039;influence, tels que la taille corporelle et l&#039;apport en prot\u00e9ines des participants. Ils ont d\u00e9couvert que les personnes qui consommaient 10 unit\u00e9s d&#039;alcool ou plus, soit l&#039;\u00e9quivalent d&#039;une bouteille de vin ou de quatre \u00e0 cinq pintes de bi\u00e8re par jour, avaient la masse musculaire la plus faible.<\/p>\n<p>Les r\u00e9sultats montrent pourquoi il est important d&#039;arr\u00eater la forte consommation habituelle d&#039;alcool \u00e0 un \u00e2ge moyen et pr\u00e9coce.<\/p>\n<p>&quot;Nos r\u00e9sultats donnent aux gens une autre raison d&#039;\u00e9viter une forte consommation d&#039;alcool, qui sont d\u00e9j\u00e0 nombreuses. De plus, les gens peuvent voir qu&#039;il y a une dose-r\u00e9ponse \u00e0 boire plus d&#039;alcool sur la quantit\u00e9 de muscle que les gens ont \u00bb, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/heavy-drinkers-risk-muscle-loss-new-study-finds#Excessive-drinking-leads-to-low-muscle-mass-\" target=\"_blank\" rel=\"noopener nofollow\">a dit<\/a> Jane Skinner, auteur principal de l&#039;\u00e9tude.<\/p>\n<p>L&#039;\u00e9tude n&#039;a pas tenu compte de la fa\u00e7on dont l&#039;activit\u00e9 physique et un mode de vie s\u00e9dentaire feraient une diff\u00e9rence dans les r\u00e9sultats. D&#039;autres \u00e9tudes avec des donn\u00e9es d\u00e9mographiques diverses et plus de suivis sur les effets de la consommation excessive d&#039;alcool peuvent \u00eatre n\u00e9cessaires pour estimer l&#039;impact \u00e0 long terme de <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/alcohol-intake-withdrawal-lead-increased-hypersensitivity-pain-study-469505\">en buvant<\/a>.<\/p>\n<p><strong>Conseils pour arr\u00eater de boire<\/strong><\/p>\n<ul>\n<li><strong>Fixez une limite\u00a0:<\/strong> C&#039;est la premi\u00e8re \u00e9tape pour r\u00e9duire la consommation d&#039;alcool. Faites un plan d\u00e9taill\u00e9 de la quantit\u00e9 que vous allez boire. Vous pouvez \u00e9galement d\u00e9finir un budget limit\u00e9 pour l&#039;argent que vous allez d\u00e9penser pour l&#039;alcool.<\/li>\n<li><strong>Gardez une trace de votre consommation d&#039;alcool\u00a0:<\/strong> Tenez un journal sur la quantit\u00e9 d&#039;alcool que vous avez consomm\u00e9e et assurez-vous qu&#039;elle n&#039;a pas d\u00e9pass\u00e9 les limites cibles que vous avez fix\u00e9es.<\/li>\n<li><strong>Buvez lentement :<\/strong> Siroter lentement l&#039;alcool et boire de l&#039;eau, du soda ou du jus apr\u00e8s une boisson alcoolis\u00e9e r\u00e9duira la consommation totale. \u00c9vitez de boire de l&#039;alcool \u00e0 jeun.<\/li>\n<li><strong>Buvez une boisson moins forte\u00a0: <\/strong>Vous pouvez r\u00e9duire la consommation d&#039;alcool en rempla\u00e7ant une boisson forte par une bi\u00e8re ou un vin \u00e0 faible teneur en alcool.<\/li>\n<li><strong>Occupez-vous :<\/strong> Tenez-vous distrait et engagez-vous dans des activit\u00e9s physiques telles que le sport, la musique ou l&#039;artisanat.<\/li>\n<li><strong>Demandez de l&#039;aide\u00a0:<\/strong> Il n&#039;est pas facile d&#039;arr\u00eater l&#039;habitude de boire. Vous pouvez donc demander \u00e0 vos amis et aux membres de votre famille leur soutien. Demander l&#039;aide d&#039;un m\u00e9decin, d&#039;un conseiller ou d&#039;un th\u00e9rapeute peut \u00e9galement aider.<\/li>\n<\/ul>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i462561\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png\" alt=\"Screen Shot 2021-10-07 at 6\" width=\"736\" height=\"479\"><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Une consommation excessive d&#039;alcool peut entra\u00eener une perte musculaire et une fragilit\u00e9 avec le vieillissement, selon une nouvelle \u00e9tude.<\/span><br \/>\n<span class=\"credit\">Unsplash (CC0) <\/span><br \/>\n<\/figcaption><\/figure>\n<p>Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One More Reason To Cut Back On Alcohol: Study Says Excessive Drinking Causes Muscle Loss - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/une-raison-de-plus-pour-reduire-sa-consommation-dalcool-une-etude-revele-que-la-consommation-excessive-dalcool-entraine-une-perte-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One More Reason To Cut Back On Alcohol: Study Says Excessive Drinking Causes Muscle Loss - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Chronic health conditions such as hypertension, cardiovascular diseases, stroke, liver disease and digestive problems are some of the known side effects of heavy drinking. A new study has found one more reason to cut back on alcohol.Researchers from the University of East Anglia say excessive drinking can lead to muscle loss and frailty with aging.&quot;Alcohol intake is a major modifiable risk factor for many diseases, so we wanted to find out more about the relationship between drinking and muscle health as we age,&quot; Ailsa Welch, a co-author of the study, explained in a news release.The findings of the latest study were published in Calcified Tissue International.Researchers used data from the U.K. Biobank and evaluated around 200,000 people between the ages of 37 and 73 years. The analysis took into account influencing factors, such as body size and protein intake of the participants. They found that people who consumed 10 units of alcohol or more \u2013 equivalent to a bottle of wine or four to five pints of beer per day \u2013 had the lowest muscle mass.The findings show why it is important to stop the high habitual consumption of alcohol in middle and early older age.&quot;Our results give people another reason to avoid heavy drinking, of which there are already many. Also, people can see that there is a dose-response to drinking more alcohol on the amount of muscle people have,&quot; said Jane Skinner, a lead author of the study.The study did not take into account how physical activity and a sedentary lifestyle would make a difference in the outcomes. Further studies with diverse demographics and more follow-ups on the effects of heavy drinking may be required to estimate the long-term impact of drinking.Tips to quit drinkingSet a limit: This is the first step to cutting back on drinking. Make a detailed plan on how much you are going to drink. You can also set a limited budget for the money you are going to spend on alcohol.Keep track of your drinking: Keep a diary on the quantity of alcohol you had and make sure it didn&#039;t cross the target limits set by you.Drink slowly: Slowly sipping the alcohol and drinking water, soda or juice after an alcoholic beverage will reduce the total intake. Avoid drinking alcohol on an empty stomach.Have a lower-strength drink: You can reduce the alcohol intake by swapping a heavy drink with a beer or wine that is low in alcohol content.Keep yourself busy: Keep yourself distracted and engage in physical activities such as sports, music or crafts.Ask for support: It is not easy to stop the habit of drinking. So you can ask your friends and family members for their support. Seeking assistance from a doctor, counselor or therapist may also help. Excessive drinking can lead to muscle loss and frailty with aging, a new study has found. Unsplash (CC0) Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/une-raison-de-plus-pour-reduire-sa-consommation-dalcool-une-etude-revele-que-la-consommation-excessive-dalcool-entraine-une-perte-musculaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-31T06:29:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"One More Reason To Cut Back On Alcohol: Study Says Excessive Drinking Causes Muscle Loss\",\"datePublished\":\"2023-05-31T06:29:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/\"},\"wordCount\":507,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/\",\"url\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/\",\"name\":\"One More Reason To Cut Back On Alcohol: Study Says Excessive Drinking Causes Muscle Loss - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/une-raison-de-plus-pour-reduire-sa-consommation-dalcool-une-etude-revele-que-la-consommation-excessive-dalcool-entraine-une-perte-musculaire\/","og_locale":"fr_FR","og_type":"article","og_title":"One More Reason To Cut Back On Alcohol: Study Says Excessive Drinking Causes Muscle Loss - Urban Care Clinic","og_description":"Chronic health conditions such as hypertension, cardiovascular diseases, stroke, liver disease and digestive problems are some of the known side effects of heavy drinking. A new study has found one more reason to cut back on alcohol.Researchers from the University of East Anglia say excessive drinking can lead to muscle loss and frailty with aging.\"Alcohol intake is a major modifiable risk factor for many diseases, so we wanted to find out more about the relationship between drinking and muscle health as we age,\" Ailsa Welch, a co-author of the study, explained in a news release.The findings of the latest study were published in Calcified Tissue International.Researchers used data from the U.K. Biobank and evaluated around 200,000 people between the ages of 37 and 73 years. The analysis took into account influencing factors, such as body size and protein intake of the participants. They found that people who consumed 10 units of alcohol or more \u2013 equivalent to a bottle of wine or four to five pints of beer per day \u2013 had the lowest muscle mass.The findings show why it is important to stop the high habitual consumption of alcohol in middle and early older age.\"Our results give people another reason to avoid heavy drinking, of which there are already many. Also, people can see that there is a dose-response to drinking more alcohol on the amount of muscle people have,\" said Jane Skinner, a lead author of the study.The study did not take into account how physical activity and a sedentary lifestyle would make a difference in the outcomes. Further studies with diverse demographics and more follow-ups on the effects of heavy drinking may be required to estimate the long-term impact of drinking.Tips to quit drinkingSet a limit: This is the first step to cutting back on drinking. Make a detailed plan on how much you are going to drink. You can also set a limited budget for the money you are going to spend on alcohol.Keep track of your drinking: Keep a diary on the quantity of alcohol you had and make sure it didn't cross the target limits set by you.Drink slowly: Slowly sipping the alcohol and drinking water, soda or juice after an alcoholic beverage will reduce the total intake. Avoid drinking alcohol on an empty stomach.Have a lower-strength drink: You can reduce the alcohol intake by swapping a heavy drink with a beer or wine that is low in alcohol content.Keep yourself busy: Keep yourself distracted and engage in physical activities such as sports, music or crafts.Ask for support: It is not easy to stop the habit of drinking. So you can ask your friends and family members for their support. Seeking assistance from a doctor, counselor or therapist may also help. Excessive drinking can lead to muscle loss and frailty with aging, a new study has found. 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