des chercheurs<\/a> recommandez un entra\u00eenement de faible intensit\u00e9 pendant une dur\u00e9e limit\u00e9e. Ils peuvent l\u2019augmenter progressivement jusqu\u2019\u00e0 des niveaux d\u2019intensit\u00e9 mod\u00e9r\u00e9s\/\u00e9lev\u00e9s pendant 30 minutes par jour.<\/p>\nSi les patients ont du mal \u00e0 faire de l'exercice en continu pendant 30 minutes, il sera \u00e9galement utile de le diviser en deux s\u00e9ances de 15 minutes par jour.<\/p>\n
Des activit\u00e9s telles que sauter, courir sur de longues distances, monter des escaliers ou soulever des poids lourds peuvent provoquer davantage de douleur. Les patients arthrosiques doivent donc choisir le type d\u2019activit\u00e9 qui leur convient. Consulter un physioth\u00e9rapeute ou un entra\u00eeneur peut aider les patients \u00e0 obtenir un programme individualis\u00e9 pouvant minimiser le risque de blessure.<\/p>\n
\u00ab Les exercices \u00e0 faible impact comme la natation, le v\u00e9lo, le Pilates, le yoga et la marche sur terrain plat sont mieux tol\u00e9r\u00e9s et efficaces chez les patients souffrant d\u2019arthrose mod\u00e9r\u00e9e \u00e0 s\u00e9v\u00e8re. Les \u00e9tirements avant et apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement aident \u00e9galement \u00e0 d\u00e9tendre les muscles et \u00e0 lubrifier les articulations pour \u00e9viter les blessures \u00bb, a d\u00e9clar\u00e9 Dao.<\/p>\n\n<\/div>
\n Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que la cl\u00e9 du traitement de l\u2019arthrose est de maintenir les articulations actives.<\/span>Unsplash (CC0) <\/span>Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n
Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/continuez-a-bouger-vos-articulations-douloureuses-une-etude-indique-que-lexercice-regulier-peut-aider-a-gerer-larthrose\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Pain and stiffness of joints are symptoms associated with osteoarthritis \u2013 the common form of "wear and tear" arthritis. Most often, osteoarthritis patients tend to reduce their physical activity because of the pain and fear that their joints need rest. A new study has found that the key to managing osteoarthritis is keeping the joints active.It is estimated more than 32.5 million adults in the U.S. live with the painful condition, which gradually progresses over time. Osteoarthritis is caused when joint cartilage gets damaged or breaks down.Certain factors such as injury or overuse of joints, age, obesity and genetics can affect the risk of developing osteoarthritis. Women are more likely to develop osteoarthritis than men, while some Asian populations are at a reduced risk.The latest study conducted by UT Southwestern, along with the Centers for Disease Control and Prevention, says getting regular exercise and achieving a healthy weight are the crucial steps to prevent osteoarthritis and control the symptoms."While the pain from osteoarthritis worsens with activity and improves with rest, exercise is still the most cost-effective treatment for it," Dr. Kathryn Dao, a lead author of the study, said in a news release. "Studies have shown exercise can build cartilage, strengthen muscles, and improve joint function and bone mass. Patients who exercise also have better balance and a lower risk of falling."For beginners, the researchers recommend a low-intensity workout for a limited amount of time. They can increase it gradually to moderate\/high-intensity levels for 30 minutes a day.If the patients find it difficult to exercise continuously for 30 minutes, breaking it down to two 15-minute sessions a day also will help.Activities such as jumping, long-distance running, stair climbing or heavy lifting of weights may cause more pain. So osteoarthritis patients should choose the right kind of activity that fits them. Consulting with a physical therapist or a trainer can help patients to get an individualized program that can minimize the risk of injury."Low-impact exercises such as swimming, bicycling, Pilates, yoga and walking on level ground are better tolerated and effective in patients with moderate to severe osteoarthritis. Stretching before and after a workout also helps to loosen the muscles and lubricates the joints to prevent injury," Dao said. A new study has found that the key to managing osteoarthritis is to keep the joints active. Unsplash (CC0) Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/continuez-a-bouger-vos-articulations-douloureuses-une-etude-indique-que-lexercice-regulier-peut-aider-a-gerer-larthrose\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-30T06:26:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis\",\"datePublished\":\"2023-05-30T06:26:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/\"},\"wordCount\":413,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/\",\"url\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/\",\"name\":\"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png\",\"datePublished\":\"2023-05-30T06:26:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png\",\"caption\":\"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Continuez \u00e0 bouger vos articulations douloureuses\u00a0: une \u00e9tude indique que l'exercice r\u00e9gulier peut aider \u00e0 g\u00e9rer l'arthrose - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/continuez-a-bouger-vos-articulations-douloureuses-une-etude-indique-que-lexercice-regulier-peut-aider-a-gerer-larthrose\/","og_locale":"fr_FR","og_type":"article","og_title":"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis - Urban Care Clinic","og_description":"Pain and stiffness of joints are symptoms associated with osteoarthritis \u2013 the common form of \"wear and tear\" arthritis. Most often, osteoarthritis patients tend to reduce their physical activity because of the pain and fear that their joints need rest. A new study has found that the key to managing osteoarthritis is keeping the joints active.It is estimated more than 32.5 million adults in the U.S. live with the painful condition, which gradually progresses over time. Osteoarthritis is caused when joint cartilage gets damaged or breaks down.Certain factors such as injury or overuse of joints, age, obesity and genetics can affect the risk of developing osteoarthritis. Women are more likely to develop osteoarthritis than men, while some Asian populations are at a reduced risk.The latest study conducted by UT Southwestern, along with the Centers for Disease Control and Prevention, says getting regular exercise and achieving a healthy weight are the crucial steps to prevent osteoarthritis and control the symptoms.\"While the pain from osteoarthritis worsens with activity and improves with rest, exercise is still the most cost-effective treatment for it,\" Dr. Kathryn Dao, a lead author of the study, said in a news release. \"Studies have shown exercise can build cartilage, strengthen muscles, and improve joint function and bone mass. Patients who exercise also have better balance and a lower risk of falling.\"For beginners, the researchers recommend a low-intensity workout for a limited amount of time. They can increase it gradually to moderate\/high-intensity levels for 30 minutes a day.If the patients find it difficult to exercise continuously for 30 minutes, breaking it down to two 15-minute sessions a day also will help.Activities such as jumping, long-distance running, stair climbing or heavy lifting of weights may cause more pain. So osteoarthritis patients should choose the right kind of activity that fits them. Consulting with a physical therapist or a trainer can help patients to get an individualized program that can minimize the risk of injury.\"Low-impact exercises such as swimming, bicycling, Pilates, yoga and walking on level ground are better tolerated and effective in patients with moderate to severe osteoarthritis. Stretching before and after a workout also helps to loosen the muscles and lubricates the joints to prevent injury,\" Dao said. A new study has found that the key to managing osteoarthritis is to keep the joints active. Unsplash (CC0) Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/fr\/continuez-a-bouger-vos-articulations-douloureuses-une-etude-indique-que-lexercice-regulier-peut-aider-a-gerer-larthrose\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-05-30T06:26:53+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis","datePublished":"2023-05-30T06:26:53+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/"},"wordCount":413,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/","url":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/","name":"Continuez \u00e0 bouger vos articulations douloureuses\u00a0: une \u00e9tude indique que l'exercice r\u00e9gulier peut aider \u00e0 g\u00e9rer l'arthrose - Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png","datePublished":"2023-05-30T06:26:53+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png","caption":"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Clinique de soins urbains","description":"Votre clinique de soins m\u00e9dicaux \u00e0 Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Clinique de soins urbains Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"Clinique de soins urbains","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/8279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/comments?post=8279"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/8279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media\/8280"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media?parent=8279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/categories?post=8279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/tags?post=8279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Capture](\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png\")
<\/picture><\/div>