{"id":8206,"date":"2023-05-19T11:28:20","date_gmt":"2023-05-19T08:28:20","guid":{"rendered":"https:\/\/urbancare.clinic\/6-natural-remedies-to-bid-farewell-to-morning-sickness\/"},"modified":"2023-05-23T17:29:38","modified_gmt":"2023-05-23T14:29:38","slug":"6-remedes-naturels-pour-dire-adieu-aux-nausees-matinales","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/6-natural-remedies-to-bid-farewell-to-morning-sickness\/","title":{"rendered":"6 rem\u00e8des naturels pour dire adieu aux naus\u00e9es matinales"},"content":{"rendered":"

Tous les matins de grossesse ne commencent pas sur une note joyeuse gr\u00e2ce aux naus\u00e9es matinales. L'arriv\u00e9e ind\u00e9sirable de la maladie peut att\u00e9nuer la joie des femmes enceintes.<\/p>\n

Le march\u00e9 est inond\u00e9 de m\u00e9dicaments pour soigner les vagues de naus\u00e9es, l'inconfort incitant les m\u00e8res \u00e0 rechercher tous les rem\u00e8des disponibles dans l'espoir de trouver un soulagement. Cependant, avant de recourir \u00e0 des m\u00e9dicaments en vente libre, vous feriez mieux de donner une chance \u00e0 ces rem\u00e8des maison.<\/p>\n

Qu'est-ce que les naus\u00e9es matinales ?<\/strong><\/p>\n

Les naus\u00e9es matinales, caract\u00e9ris\u00e9es par des sensations de naus\u00e9es et de vomissements pendant la grossesse, peuvent survenir \u00e0 toute heure du jour ou de la nuit. Bien qu'il soit le plus courant au cours des trois premiers mois de la grossesse, certaines personnes peuvent en faire l'exp\u00e9rience tout au long de leur grossesse, selon Clinique Mayo. <\/a><\/p>\n

Ci-dessous, nous avons rassembl\u00e9 une gamme de rem\u00e8des \u00e9prouv\u00e9s, approuv\u00e9s et recommand\u00e9s par les OB-GYN, qui aident \u00e0 apporter un soulagement indispensable.<\/p>\n

1. Gingembre<\/strong><\/p>\n

Le gingembre est un combattant naturel des naus\u00e9es en raison de ses propri\u00e9t\u00e9s anti\u00e9m\u00e9tiques. Il peut \u00eatre consomm\u00e9 sous plusieurs formes, notamment sous forme de capsule, de th\u00e9 au gingembre, sous sa forme brute ou sous forme de bonbons. Dans tous les sens, il aide \u00e0 chasser la sensation de mal au ventre,<\/p>\n

Une \u00e9tude de 2001 publi\u00e9e dans PubMed<\/a> ont \u00e9tudi\u00e9 l'efficacit\u00e9 du gingembre dans le traitement des naus\u00e9es et des vomissements pendant la grossesse, et la racine s'est av\u00e9r\u00e9e sup\u00e9rieure au placebo pour r\u00e9duire de mani\u00e8re significative la s\u00e9v\u00e9rit\u00e9 des naus\u00e9es et le nombre d'\u00e9pisodes de vomissements.<\/p>\n

2. M\u00e9lange montagnard<\/strong><\/p>\n

Consommer des repas lourds peut contribuer \u00e0 naus\u00e9es matinales<\/a> sympt\u00f4mes, donc le m\u00e9lange montagnard peut \u00eatre une option plus l\u00e9g\u00e8re pour l'estomac. C'est une collation pratique qui peut \u00eatre facilement transport\u00e9e et grignot\u00e9e lorsque la faim se fait sentir. Une combinaison de fruits, de noix et de p\u00e9pites de chocolat mi-sucr\u00e9, le m\u00e9lange montagnard est une option satisfaisante et nutritive et r\u00e9pond \u00e0 la consommation de prot\u00e9ines recommand\u00e9e de 60 grammes pour une femme adulte.<\/a><\/p>\n

3. Hydratation ad\u00e9quate<\/strong><\/p>\n

Des vomissements fr\u00e9quents peuvent entra\u00eener une d\u00e9shydratation, raison pour laquelle il est recommand\u00e9 d'augmenter l'apport hydrique pour combattre la sensation. Pour rester hydrat\u00e9, essayez d'alterner entre des gla\u00e7ons \u00e0 la past\u00e8que, des sucettes glac\u00e9es et des verres d'eau.<\/a> De la glace italienne ou de la neige fondante au citron peuvent \u00e9galement aider. Buvez des liquides entre les repas pour \u00e9viter de vous sentir trop rassasi\u00e9 en raison d'une digestion plus lente pendant la grossesse, et envisagez de petites quantit\u00e9s pendant les repas, si n\u00e9cessaire. Les smoothies peuvent fournir des nutriments essentiels, aider \u00e0 neutraliser les acides gastriques et r\u00e9guler la glyc\u00e9mie lorsque les aliments solides sont difficiles \u00e0 consommer.<\/p>\n

4. Reniflez de la menthe poivr\u00e9e<\/strong><\/p>\n

La menthe poivr\u00e9e est consid\u00e9r\u00e9e comme un bon rem\u00e8de contre les naus\u00e9es en raison de ses avantages potentiels pour soulager les naus\u00e9es et la fatigue, en particulier en cas de grossesse et de chimioth\u00e9rapie, selon le Clinique de Cleveland.<\/a> L'inhalation d'huile de menthe poivr\u00e9e peut dynamiser peut combattre la fatigue et favoriser, mais un inconv\u00e9nient est qu'elle peut interf\u00e9rer avec le sommeil si elle est utilis\u00e9e la nuit.<\/p>\n

5. Vitamine B6<\/strong><\/p>\n

L'augmentation de l'apport en vitamine B6 s'est r\u00e9v\u00e9l\u00e9e prometteuse pour soulager les sympt\u00f4mes des naus\u00e9es matinales, selon le Coll\u00e8ge am\u00e9ricain des obst\u00e9triciens et gyn\u00e9cologues<\/a>. Cependant, il est important de consulter votre OB-GYN avant de prendre des suppl\u00e9ments, car le Aliments et drogues A<\/a>administration<\/a> n'exige pas que les suppl\u00e9ments subissent des tests d'innocuit\u00e9 ou d'efficacit\u00e9 avant d'\u00eatre vendus. Par cons\u00e9quent, il n'y a aucune garantie qu'un suppl\u00e9ment soit s\u00fbr, contienne les ingr\u00e9dients \u00e9num\u00e9r\u00e9s ou produise les effets all\u00e9gu\u00e9s.<\/p>\n

6. Saltines<\/strong><\/p>\n

Les aliments l\u00e9g\u00e8rement sal\u00e9s comme les craquelins sal\u00e9s et les solutions d'\u00e9lectrolytes peuvent aider \u00e0 apaiser l'estomac et \u00e0 r\u00e9duire les naus\u00e9es, selon Clinique de Cleveland. <\/a><\/p>\n

\n
\"enceinte\"<\/picture><\/div>
\nUne nouvelle \u00e9tude r\u00e9v\u00e8le des naus\u00e9es matinales graves associ\u00e9es \u00e0 la d\u00e9pression.<\/span>
\nDomaine public de Pixabay<\/span>
\n<\/figcaption><\/figure>\n

Publi\u00e9 par Medicaldaily.com<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Tous les matins de grossesse ne commencent pas sur une note joyeuse gr\u00e2ce aux naus\u00e9es matinales. L'arriv\u00e9e ind\u00e9sirable de la maladie peut att\u00e9nuer la joie des femmes enceintes.<\/p>\n

Le march\u00e9 est inond\u00e9 de m\u00e9dicaments pour soigner les vagues de naus\u00e9es, l'inconfort incitant les m\u00e8res \u00e0 rechercher tous les rem\u00e8des disponibles dans l'espoir de trouver un soulagement. Cependant, avant de recourir \u00e0 des m\u00e9dicaments en vente libre, vous feriez mieux de donner une chance \u00e0 ces rem\u00e8des maison.<\/p>\n

Qu'est-ce que les naus\u00e9es matinales ?<\/strong><\/p>\n

Les naus\u00e9es matinales, caract\u00e9ris\u00e9es par des sensations de naus\u00e9es et de vomissements pendant la grossesse, peuvent survenir \u00e0 toute heure du jour ou de la nuit. Bien qu'il soit le plus courant au cours des trois premiers mois de la grossesse, certaines personnes peuvent en faire l'exp\u00e9rience tout au long de leur grossesse, selon Clinique Mayo. <\/a><\/p>\n

Ci-dessous, nous avons rassembl\u00e9 une gamme de rem\u00e8des \u00e9prouv\u00e9s, approuv\u00e9s et recommand\u00e9s par les OB-GYN, qui aident \u00e0 apporter un soulagement indispensable.<\/p>\n

1. Gingembre<\/strong><\/p>\n

Le gingembre est un combattant naturel des naus\u00e9es en raison de ses propri\u00e9t\u00e9s anti\u00e9m\u00e9tiques. Il peut \u00eatre consomm\u00e9 sous plusieurs formes, notamment sous forme de capsule, de th\u00e9 au gingembre, sous sa forme brute ou sous forme de bonbons. Dans tous les sens, il aide \u00e0 chasser la sensation de mal au ventre,<\/p>\n

Une \u00e9tude de 2001 publi\u00e9e dans PubMed<\/a> ont \u00e9tudi\u00e9 l'efficacit\u00e9 du gingembre dans le traitement des naus\u00e9es et des vomissements pendant la grossesse, et la racine s'est av\u00e9r\u00e9e sup\u00e9rieure au placebo pour r\u00e9duire de mani\u00e8re significative la s\u00e9v\u00e9rit\u00e9 des naus\u00e9es et le nombre d'\u00e9pisodes de vomissements.<\/p>\n

2. M\u00e9lange montagnard<\/strong><\/p>\n

Consommer des repas lourds peut contribuer \u00e0 naus\u00e9es matinales<\/a> sympt\u00f4mes, donc le m\u00e9lange montagnard peut \u00eatre une option plus l\u00e9g\u00e8re pour l'estomac. C'est une collation pratique qui peut \u00eatre facilement transport\u00e9e et grignot\u00e9e lorsque la faim se fait sentir. Une combinaison de fruits, de noix et de p\u00e9pites de chocolat mi-sucr\u00e9, le m\u00e9lange montagnard est une option satisfaisante et nutritive et r\u00e9pond \u00e0 la consommation de prot\u00e9ines recommand\u00e9e de 60 grammes pour une femme adulte.<\/a><\/p>\n

3. Hydratation ad\u00e9quate<\/strong><\/p>\n

Des vomissements fr\u00e9quents peuvent entra\u00eener une d\u00e9shydratation, raison pour laquelle il est recommand\u00e9 d'augmenter l'apport hydrique pour combattre la sensation. Pour rester hydrat\u00e9, essayez d'alterner entre des gla\u00e7ons \u00e0 la past\u00e8que, des sucettes glac\u00e9es et des verres d'eau.<\/a> De la glace italienne ou de la neige fondante au citron peuvent \u00e9galement aider. Buvez des liquides entre les repas pour \u00e9viter de vous sentir trop rassasi\u00e9 en raison d'une digestion plus lente pendant la grossesse, et envisagez de petites quantit\u00e9s pendant les repas, si n\u00e9cessaire. Les smoothies peuvent fournir des nutriments essentiels, aider \u00e0 neutraliser les acides gastriques et r\u00e9guler la glyc\u00e9mie lorsque les aliments solides sont difficiles \u00e0 consommer.<\/p>\n

4. Reniflez de la menthe poivr\u00e9e<\/strong><\/p>\n

La menthe poivr\u00e9e est consid\u00e9r\u00e9e comme un bon rem\u00e8de contre les naus\u00e9es en raison de ses avantages potentiels pour soulager les naus\u00e9es et la fatigue, en particulier en cas de grossesse et de chimioth\u00e9rapie, selon le Clinique de Cleveland.<\/a> L'inhalation d'huile de menthe poivr\u00e9e peut dynamiser peut combattre la fatigue et favoriser, mais un inconv\u00e9nient est qu'elle peut interf\u00e9rer avec le sommeil si elle est utilis\u00e9e la nuit.<\/p>\n

5. Vitamine B6<\/strong><\/p>\n

L'augmentation de l'apport en vitamine B6 s'est r\u00e9v\u00e9l\u00e9e prometteuse pour soulager les sympt\u00f4mes des naus\u00e9es matinales, selon le Coll\u00e8ge am\u00e9ricain des obst\u00e9triciens et gyn\u00e9cologues<\/a>. Cependant, il est important de consulter votre OB-GYN avant de prendre des suppl\u00e9ments, car le Aliments et drogues A<\/a>administration<\/a> n'exige pas que les suppl\u00e9ments subissent des tests d'innocuit\u00e9 ou d'efficacit\u00e9 avant d'\u00eatre vendus. Par cons\u00e9quent, il n'y a aucune garantie qu'un suppl\u00e9ment soit s\u00fbr, contienne les ingr\u00e9dients \u00e9num\u00e9r\u00e9s ou produise les effets all\u00e9gu\u00e9s.<\/p>\n

6. Saltines<\/strong><\/p>\n

Les aliments l\u00e9g\u00e8rement sal\u00e9s comme les craquelins sal\u00e9s et les solutions d'\u00e9lectrolytes peuvent aider \u00e0 apaiser l'estomac et \u00e0 r\u00e9duire les naus\u00e9es, selon Clinique de Cleveland. <\/a><\/p>\n

\n
\"enceinte\"<\/div>
\nUne nouvelle \u00e9tude r\u00e9v\u00e8le des naus\u00e9es matinales graves associ\u00e9es \u00e0 la d\u00e9pression.<\/span>
\nDomaine public de Pixabay<\/span>
\n<\/figcaption><\/figure>\n

Publi\u00e9 par Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/6-natural-remedies-to-bid-farewell-to-morning-sickness.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[191,192],"class_list":["post-8206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-morning-sickness","tag-pregnancy"],"yoast_head":"\n6 Natural Remedies To Bid Farewell To Morning Sickness - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/6-remedes-naturels-pour-dire-adieu-aux-nausees-matinales\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Natural Remedies To Bid Farewell To Morning Sickness - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Not all pregnancy mornings start on a happy note courtesy of morning sickness. The unwelcome arrival of the condition can dampen the joy of expectant mothers.The market is flooded with drugs to cure the waves of nausea, with the discomfort prompting the mothers to seek any available remedy in hopes of finding relief. However, before resorting to over-the-counter medication, you better give these home remedies a chance.What is morning sickness?Morning sickness, characterized by feelings of nausea and vomiting during pregnancy, can occur at any time of the day or night. While it is most common during the first three months of pregnancy, some individuals may experience it throughout their pregnancy, according to Mayo Clinic. Below, we have rounded up an array of tried-and-true remedies, vetted and recommended by OB-GYNs, that help provide much-needed relief.1. GingerGinger is a natural nausea fighter due to its antiemetic properties. It can be consumed in a number of forms, including as a capsule, ginger tea, in its raw form, or as candies. In every which way it, helps to kick out the sick-to-the-stomach feeling,A 2001 study published in PubMed investigated the effectiveness of ginger in treating nausea and vomiting during pregnancy, and the root proved to be superior to placebo in significantly reducing the severity of nausea and the number of vomiting episodes.2. Trail mixConsuming heavy meals can contribute to morning sickness symptoms, so trail mix can be a lighter option for the stomach. It is a convenient snack that can be easily carried and munched on when hunger strikes. A combination of fruits, nuts, and semi-sweet chocolate chips, the trail mix is a satisfying and nutritious option and meets the recommended protein consumption of 60 grams for an adult woman.3. Adequate hydrationFrequent vomiting can lead to dehydration, due to which increasing the fluid intake is recommended to combat the feeling. To stay hydrated, try alternating between watermelon ice cubes, freezer pops, and glasses of water. Italian ice or lemon slush can also help. Drink fluids between meals to avoid feeling overly full due to slower digestion during pregnancy, and consider small amounts during meals, if necessary. Smoothies can provide essential nutrients, help neutralize stomach acids, and regulate blood sugar levels when solid food is difficult to consume.4. Sniff some peppermintPeppermint is considered a good nausea remedy due to its potential benefits in alleviating nausea and fatigue, especially in cases of pregnancy and chemotherapy, as per the Cleveland Clinic. Inhalation of peppermint oil can energize can beat fatigue and promote, but one downside is that it may interfere with sleep if used at night.5. Vitamin B6Increasing the intake of vitamin B6 has shown promise in alleviating symptoms of morning sickness, per the American College of Obstetricians and Gynecologists. However, it is important to consult with your OB-GYN before taking any supplements, as the Food and Drug Administration does not require supplements to undergo safety or effectiveness testing before they are sold. Therefore, there is no guarantee that a supplement is safe, contains the listed ingredients, or produces the claimed effects.6. SaltinesSlightly salty foods like saltine crackers, and electrolyte solutions, can help soothe the stomach and curb the nausea, as per Cleveland Clinic. A new study finds severe morning sickness associated with depression. Pixabay Public Domain Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/6-remedes-naturels-pour-dire-adieu-aux-nausees-matinales\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-19T08:28:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:29:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/6-natural-remedies-to-bid-farewell-to-morning-sickness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"6 Natural Remedies To Bid Farewell To Morning Sickness\",\"datePublished\":\"2023-05-19T08:28:20+00:00\",\"dateModified\":\"2023-05-23T14:29:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\"},\"wordCount\":564,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness.jpg\",\"keywords\":[\"Morning Sickness\",\"Pregnancy\"],\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\",\"name\":\"6 Natural Remedies To Bid Farewell To Morning Sickness - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/6-remedes-naturels-pour-dire-adieu-aux-nausees-matinales\/","og_locale":"fr_FR","og_type":"article","og_title":"6 Natural Remedies To Bid Farewell To Morning Sickness - Urban Care Clinic","og_description":"Not all pregnancy mornings start on a happy note courtesy of morning sickness. The unwelcome arrival of the condition can dampen the joy of expectant mothers.The market is flooded with drugs to cure the waves of nausea, with the discomfort prompting the mothers to seek any available remedy in hopes of finding relief. However, before resorting to over-the-counter medication, you better give these home remedies a chance.What is morning sickness?Morning sickness, characterized by feelings of nausea and vomiting during pregnancy, can occur at any time of the day or night. While it is most common during the first three months of pregnancy, some individuals may experience it throughout their pregnancy, according to Mayo Clinic. Below, we have rounded up an array of tried-and-true remedies, vetted and recommended by OB-GYNs, that help provide much-needed relief.1. GingerGinger is a natural nausea fighter due to its antiemetic properties. It can be consumed in a number of forms, including as a capsule, ginger tea, in its raw form, or as candies. In every which way it, helps to kick out the sick-to-the-stomach feeling,A 2001 study published in PubMed investigated the effectiveness of ginger in treating nausea and vomiting during pregnancy, and the root proved to be superior to placebo in significantly reducing the severity of nausea and the number of vomiting episodes.2. Trail mixConsuming heavy meals can contribute to morning sickness symptoms, so trail mix can be a lighter option for the stomach. It is a convenient snack that can be easily carried and munched on when hunger strikes. A combination of fruits, nuts, and semi-sweet chocolate chips, the trail mix is a satisfying and nutritious option and meets the recommended protein consumption of 60 grams for an adult woman.3. Adequate hydrationFrequent vomiting can lead to dehydration, due to which increasing the fluid intake is recommended to combat the feeling. To stay hydrated, try alternating between watermelon ice cubes, freezer pops, and glasses of water. Italian ice or lemon slush can also help. Drink fluids between meals to avoid feeling overly full due to slower digestion during pregnancy, and consider small amounts during meals, if necessary. Smoothies can provide essential nutrients, help neutralize stomach acids, and regulate blood sugar levels when solid food is difficult to consume.4. Sniff some peppermintPeppermint is considered a good nausea remedy due to its potential benefits in alleviating nausea and fatigue, especially in cases of pregnancy and chemotherapy, as per the Cleveland Clinic. Inhalation of peppermint oil can energize can beat fatigue and promote, but one downside is that it may interfere with sleep if used at night.5. Vitamin B6Increasing the intake of vitamin B6 has shown promise in alleviating symptoms of morning sickness, per the American College of Obstetricians and Gynecologists. However, it is important to consult with your OB-GYN before taking any supplements, as the Food and Drug Administration does not require supplements to undergo safety or effectiveness testing before they are sold. Therefore, there is no guarantee that a supplement is safe, contains the listed ingredients, or produces the claimed effects.6. SaltinesSlightly salty foods like saltine crackers, and electrolyte solutions, can help soothe the stomach and curb the nausea, as per Cleveland Clinic. A new study finds severe morning sickness associated with depression. 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