{"id":7943,"date":"2023-04-21T11:10:38","date_gmt":"2023-04-21T08:10:38","guid":{"rendered":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/"},"modified":"2023-04-21T11:10:38","modified_gmt":"2023-04-21T08:10:38","slug":"mois-de-sensibilisation-a-libs-les-aliments-que-les-personnes-atteintes-du-syndrome-du-colon-irritable-devraient-eviter","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/mois-de-sensibilisation-a-libs-les-aliments-que-les-personnes-atteintes-du-syndrome-du-colon-irritable-devraient-eviter\/","title":{"rendered":"Mois de sensibilisation au SCI\u00a0:\u00a0aliments que les personnes atteintes du syndrome du c\u00f4lon irritable devraient \u00e9viter"},"content":{"rendered":"<p>Le mois d&#039;avril est consacr\u00e9 \u00e0 la sensibilisation au syndrome du c\u00f4lon irritable (SCI), un trouble courant qui touche environ 15 % de la population aux \u00c9tats-Unis.<\/p>\n<p>Le SCI est un trouble gastro-intestinal (GI) chronique, souvent d\u00e9bilitant, caract\u00e9ris\u00e9 par des crampes d&#039;estomac fr\u00e9quentes, des ballonnements, de la diarrh\u00e9e et une constipation qui durent pendant une longue p\u00e9riode.<\/p>\n<p>Bien que cela soit courant, de nombreuses personnes ne sont pas diagnostiqu\u00e9es et ignorent que leurs sympt\u00f4mes indiquent le trouble.<\/p>\n<p><strong>Sympt\u00f4mes courants du syndrome du c\u00f4lon irritable<\/strong><\/p>\n<p>Les sympt\u00f4mes et la gravit\u00e9 du SCI varient selon les individus. Les sympt\u00f4mes comprennent des douleurs vives, des crampes, des ballonnements, une distension, une pl\u00e9nitude ou encore une sensation de br\u00fblure au niveau de l&#039;abdomen, qui peuvent \u00eatre d\u00e9clench\u00e9s par certains aliments, apr\u00e8s un repas ou lors d&#039;un stress \u00e9motionnel.<\/p>\n<p>Certaines personnes souffrent de constipation ou de diarrh\u00e9e, ou parfois des deux. Autre <a rel=\"noopener nofollow\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/irritable-bowel-syndrome-ibs\" target=\"_blank\">indicateurs<\/a> sont du mucus dans les selles, des flatulences excessives, une sensation d&#039;urgence et des selles incompl\u00e8tes.<\/p>\n<p>Certains sympt\u00f4mes non li\u00e9s \u00e0 l&#039;intestin, tels que les maux de t\u00eate, les troubles du sommeil, l&#039;anxi\u00e9t\u00e9, la fibromyalgie et les douleurs pelviennes chroniques, peuvent \u00e9galement indiquer le syndrome de l&#039;intestin irritable.<\/p>\n<p>Voici quelques faits int\u00e9ressants sur le SCI\u00a0:<\/p>\n<ul>\n<li>Le SCI est impr\u00e9visible car une m\u00eame personne peut parfois pr\u00e9senter des sympt\u00f4mes contradictoires.<\/li>\n<li>L&#039;exact <a rel=\"noopener nofollow\" href=\"https:\/\/aboutibs.org\/what-is-ibs\/facts-about-ibs\/\" target=\"_blank\">cause<\/a> de la maladie n\u2019est pas connue. Les m\u00e9decins pensent que cela est d\u00fb \u00e0 une perturbation de la fa\u00e7on dont l\u2019intestin, le cerveau et le syst\u00e8me nerveux interagissent.<\/li>\n<li>Le SCI semble toucher les femmes deux fois plus souvent que les hommes.<\/li>\n<li>La plupart des personnes atteintes du SCI d\u00e9veloppent leurs premiers sympt\u00f4mes avant l\u2019\u00e2ge de 40 ans.<\/li>\n<li>Le stress ne cause pas le SCI. Cependant, cela peut s\u2019aggraver ou d\u00e9clencher des sympt\u00f4mes.<\/li>\n<li>Aucune th\u00e9rapie sp\u00e9cifique ne fonctionne pour tout le monde. <a rel=\"noopener nofollow\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4342-irritable-bowel-syndrome-ibs\" target=\"_blank\">Traitement<\/a> comprend principalement des changements de mode de vie comme faire de l&#039;exercice et arr\u00eater de fumer et des changements alimentaires comme r\u00e9duire la caf\u00e9ine et augmenter les fibres dans l&#039;alimentation.<\/li>\n<\/ul>\n<p><strong>Aliments \u00e0 \u00e9viter<\/strong><\/p>\n<p><strong>1. <\/strong><strong>Aliments hautement transform\u00e9s\u00a0: <\/strong>Tr\u00e8s <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/digestive-health\/foods-to-avoid-with-ibs#cruciferous-vegetables\" target=\"_blank\">trait\u00e9<\/a> les aliments contiennent une concentration \u00e9lev\u00e9e de graisses, de sucre et de sel, ce qui peut provoquer des pouss\u00e9es chez les patients atteints du SCI. Les aliments comme les chips, les collations frites, la viande transform\u00e9e et les plats surgel\u00e9s pr\u00e9par\u00e9s doivent \u00eatre \u00e9vit\u00e9s.<\/p>\n<p><strong>2<\/strong>. <strong>Boissons gazeuses: <\/strong>Le p\u00e9tillant des boissons gazeuses comme les sodas peut affecter le tractus gastro-intestinal et d\u00e9clencher des sympt\u00f4mes du SCI. Il est recommand\u00e9 de remplacer les boissons gazeuses par de l&#039;eau et du lait sans lactose.<\/p>\n<p><strong>3<\/strong>. <strong>Laitier: <\/strong>De nombreuses personnes atteintes du SCI sentent leurs sympt\u00f4mes s&#039;aggraver lorsqu&#039;elles consomment du lait ou d&#039;autres produits contenant du lactose, comme le fromage et la cr\u00e8me glac\u00e9e. L\u2019utilisation d\u2019alternatives \u00e0 base de plantes et de soja peut aider \u00e0 soulager les sympt\u00f4mes. Tout en r\u00e9duisant la consommation de produits laitiers, l&#039;inclusion de haricots verts, de noix et de graines dans l&#039;alimentation aidera \u00e0 maintenir les niveaux de calcium dans le corps.<\/p>\n<p><strong>4. Alcool : <\/strong>Cela peut d\u00e9clencher des sympt\u00f4mes du SCI pour plusieurs raisons. L&#039;alcool en g\u00e9n\u00e9ral peut affecter la digestion et la d\u00e9shydratation due \u00e0 la consommation d&#039;alcool peut encore l&#039;aggraver. La pr\u00e9sence de quantit\u00e9s \u00e9lev\u00e9es de sucre et de gluten rend \u00e9galement les boissons alcoolis\u00e9es mauvaises pour les personnes atteintes du SCI.<\/p>\n<p><strong>5. \u00c9dulcorants sans sucre : <\/strong>Les alternatives sans sucre telles que les \u00e9dulcorants artificiels et l&#039;alcool sucr\u00e9 sont g\u00e9n\u00e9ralement difficiles \u00e0 absorber par le corps, en particulier pour les personnes atteintes du SCI. Ils peuvent d\u00e9clencher des gaz et des malaises digestifs et provoquer des effets laxatifs.<\/p>\n<p><strong>6. L\u00e9gumes crucif\u00e8res : <\/strong>Les l\u00e9gumes crucif\u00e8res comme le brocoli, le chou, le chou-fleur et le chou de Bruxelles sont difficiles \u00e0 dig\u00e9rer pour l&#039;organisme, provoquant des gaz et parfois de la constipation. La cuisson de ces l\u00e9gumes les rend plus faciles \u00e0 dig\u00e9rer.<\/p>\n<p><strong>Aliments \u00e0 manger\u00a0:<\/strong><\/p>\n<p>Il est recommand\u00e9 aux patients atteints du SCI de suivre un r\u00e9gime pauvre en FODMAP et d&#039;inclure des aliments pauvres en certains types de glucides. FODMAP signifie oligosaccharides, disaccharides, monosaccharides et polyols fermentescibles.<\/p>\n<p>Les aliments recommand\u00e9s comprennent le poisson et d&#039;autres viandes, les \u0153ufs, le beurre, les huiles, les fromages \u00e0 p\u00e2te dure, les produits laitiers sans lactose, certains fruits comme les bananes, les myrtilles, les raisins et les l\u00e9gumes comme les carottes, le c\u00e9leri et les haricots verts.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"491\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=736&amp;f=79012d55bb285c1c4f30b5b2bdebcb23 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=1100&amp;f=6e219fd2fdf14a86eb782f1936d66c4b 1100w\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.jpg?w=1100&amp;f=6e219fd2fdf14a86eb782f1936d66c4b 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=736&amp;f=79012d55bb285c1c4f30b5b2bdebcb23 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=480&amp;f=c17804eced59ba83f29982f8165c24bc 480w\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.jpg?w=480&amp;f=c17804eced59ba83f29982f8165c24bc 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=736&amp;f=79012d55bb285c1c4f30b5b2bdebcb23\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i469193\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg\" alt=\"Femme souffrante\" width=\"736\" height=\"491\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"credit\">Pixabay<\/span><br \/>\n<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.medicaldaily.com\/ibs-awareness-month-foods-people-irritable-bowel-syndrome-should-avoid-469495\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Bien que cela soit courant, de nombreuses personnes atteintes du SCI ne sont pas diagnostiqu\u00e9es et ignorent que leurs sympt\u00f4mes indiquent le trouble.<\/p>","protected":false},"author":2,"featured_media":7944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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