{"id":7639,"date":"2023-02-27T12:56:53","date_gmt":"2023-02-27T09:56:53","guid":{"rendered":"https:\/\/urbancare.clinic\/neuroscientist-explains-two-simple-exercises-to-improve-vision\/"},"modified":"2023-02-27T12:56:53","modified_gmt":"2023-02-27T09:56:53","slug":"un-neuroscientifique-explique-deux-exercices-simples-pour-ameliorer-la-vision","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/un-neuroscientifique-explique-deux-exercices-simples-pour-ameliorer-la-vision\/","title":{"rendered":"Un neuroscientifique explique deux exercices simples pour am\u00e9liorer la vision"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/02\/neuroscientist-explains-two-simple-exercises-to-improve-vision.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Alors que regarder constamment les \u00e9crans fait d\u00e9sormais partie int\u00e9grante de la vie des gens, la menace d&#039;une diminution de la vision n&#039;a jamais \u00e9t\u00e9 aussi imminente. Aujourd\u2019hui, un neuroscientifique a d\u00e9compos\u00e9 deux exercices simples qui peuvent am\u00e9liorer la vision.<\/p>\n<p>Selon une \u00e9tude command\u00e9e par&nbsp;<a href=\"https:\/\/www.visiondirect.co.uk\/blog\/research-reveals-screen-time-habits\" rel=\"nofollow noopener\" target=\"_blank\">Vision Directe<\/a>, un Am\u00e9ricain moyen regardera un \u00e9cran pendant 44 ans au cours de sa vie. Oui, sur quatre d\u00e9cennies.<\/p>\n<p>Ce n&#039;est donc pas \u00e9tonnant que&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5516464\/\" rel=\"nofollow noopener\" target=\"_blank\">la myopie, ou myopie, a atteint un niveau \u00e9pid\u00e9mique.<\/a>&nbsp;En outre, il y a eu une augmentation des maux de t\u00eate et des migraines, un mauvais sommeil et une sensation de fatigue accrue, selon <a href=\"https:\/\/www.upworthy.com\/amp\/andrew-huberman-vision-exercises-2659455081\" rel=\"nofollow noopener\" target=\"_blank\">Digne<\/a>.<\/p>\n<p>Cependant, tout n&#039;est pas perdu. Il existe quelques moyens simples d\u2019am\u00e9liorer sa vision.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>Le neuroscientifique Andrew Huberman dans son podcast populaire \u00ab<a href=\"https:\/\/hubermanlab.com\/about\/\" rel=\"nofollow noopener\" target=\"_blank\">Laboratoire Huberman<\/a>&quot;, discute d&#039;une vari\u00e9t\u00e9 d&#039;astuces scientifiques pour la sant\u00e9 et la forme physique. Dans une vid\u00e9o partag\u00e9e par&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=AA9gyYbhG7I\" target=\"_blank\" rel=\"noopener\">\u00catre inspir\u00e9<\/a>, Huberman a r\u00e9v\u00e9l\u00e9 deux exercices simples cens\u00e9s am\u00e9liorer la vue.<\/p>\n<p>Le premier exercice consiste \u00e0 permettre \u00e0 la vision de se d\u00e9tendre. Pour cela, Huberman a sugg\u00e9r\u00e9 de se tenir pr\u00e8s d\u2019une fen\u00eatre et de regarder au loin. Ouvrir la fen\u00eatre serait id\u00e9al, car les fen\u00eatres bloquent la majeure partie de la lumi\u00e8re bleue et du soleil que l\u2019on devrait recevoir pendant la journ\u00e9e.<\/p>\n<p>Ou allez sur un balcon pour d\u00e9tendre les yeux et profiter de la vue. Profiter de cette vision panoramique peut&nbsp;<a href=\"https:\/\/sandvistudio.com\/blogs\/news\/panoramic-vision-destress-and-improve-posture\" rel=\"nofollow noopener\" target=\"_blank\">soulager le stress et la fatigue.<\/a><\/p>\n<p>Selon Huberman, il faut participer \u00e0 des exercices de relaxation des yeux, du visage et de la m\u00e2choire toutes les 30 minutes d&#039;activit\u00e9 cibl\u00e9e ou au moins toutes les 90 minutes.<\/p>\n<p>Le deuxi\u00e8me exercice sugg\u00e9r\u00e9 par Huberman consiste \u00e0 suivre le mouvement des objets se d\u00e9pla\u00e7ant dans l&#039;espace, car c&#039;est la capacit\u00e9 naturelle des yeux. Stimuler ce m\u00e9canisme peut am\u00e9liorer la vision.<\/p>\n<p>Selon Huberman, quelques minutes chaque jour ou tous les trois jours pour suivre visuellement une balle peuvent s&#039;av\u00e9rer utiles. L&#039;exercice peut \u00eatre effectu\u00e9 \u00e0 l&#039;ext\u00e9rieur pour observer des objets anim\u00e9s en mouvement, tels que des oiseaux qui fondent et des feuilles qui tombent.&nbsp;<\/p>\n<p>En ce qui concerne la mauvaise vue, les porteurs de lunettes de vue connaissent la difficult\u00e9 du port de lentilles de contact et le syndrome de l&#039;\u0153il sec qui l&#039;accompagne. Dans un r\u00e9cent <a href=\"https:\/\/www.medicaldaily.com\/innovative-contact-lenses-prevent-dry-eye-syndrome-467930\">\u00e9tude<\/a>, un groupe de chercheurs du Terasaki Institute for Biomedical Innovation (TIBI) de Californie a cr\u00e9\u00e9 ce qui est peut-\u00eatre les lentilles de contact ultimes en ajoutant des microcanaux dans chaque lentille pour permettre le mouvement des larmes. \u00ab Les m\u00e9thodes inventives employ\u00e9es par notre \u00e9quipe apportent une solution potentielle \u00e0 des millions de personnes \u00bb, a d\u00e9clar\u00e9 Ali Khademhosseini, directeur et PDG de TIBI. &quot;Nous esp\u00e9rons que nous pourrons \u00e9tendre nos efforts pour mener \u00e0 bien cette solution.&quot;<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/neuroscientist-explains-two-simple-exercises-improve-vision-468264?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Selon une \u00e9tude command\u00e9e par Vision Direct, un Am\u00e9ricain moyen regardera un \u00e9cran pendant 44 ans au cours de sa vie.<\/p>","protected":false},"author":2,"featured_media":7640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/02\/neuroscientist-explains-two-simple-exercises-to-improve-vision.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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