{"id":7581,"date":"2023-02-15T12:55:23","date_gmt":"2023-02-15T09:55:23","guid":{"rendered":"https:\/\/urbancare.clinic\/heres-everything-you-need-to-know-before-parting-with-your-expired-vitamins\/"},"modified":"2023-02-15T12:55:23","modified_gmt":"2023-02-15T09:55:23","slug":"voici-tout-ce-que-vous-devez-savoir-avant-de-vous-separer-de-vos-vitamines-perimees","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/voici-tout-ce-que-vous-devez-savoir-avant-de-vous-separer-de-vos-vitamines-perimees\/","title":{"rendered":"Voici tout ce que vous devez savoir avant de vous s\u00e9parer de vos vitamines p\u00e9rim\u00e9es"},"content":{"rendered":"
<\/div>\n

Avez-vous d\u00e9j\u00e0 pris une vitamine et r\u00e9alis\u00e9 que sa date de p\u00e9remption \u00e9tait d\u00e9pass\u00e9e\u00a0? Voici ce que vous devez savoir sur les vitamines p\u00e9rim\u00e9es.<\/p>\n

La plupart des flacons de vitamines portent une date, mais, techniquement, ce n\u2019est pas la date de p\u00e9remption. La raison en est que les vitamines ne p\u00e9riment pas au sens conventionnel du terme. <\/p>\n

En d\u2019autres termes, les vitamines ne deviennent pas dangereuses lorsqu\u2019elles \u00ab expirent \u00bb. De plus, le Administration des aliments et des m\u00e9dicaments<\/a> (FDA) n\u2019impose pas de dater les bouteilles. N\u00e9anmoins, la plupart des fabricants fixent une date de p\u00e9remption car il arrive un moment o\u00f9 les vitamines perdent de leur efficacit\u00e9. Cela signifie que les vitamines et les min\u00e9raux ne fourniront pas \u00e0 une personne toute la valeur nutritionnelle attendue si elle franchit ce seuil.<\/p>\n

Il est int\u00e9ressant de noter que la forme sous laquelle les vitamines sont conditionn\u00e9es dicte Le taux <\/a>auquel ils perdront leur puissance. Par exemple, les comprim\u00e9s et les g\u00e9lules ont une dur\u00e9e de conservation plus longue que les vitamines gommeuses \u00e0 croquer. <\/p>\n

<\/div>\n

Pour prolonger leur efficacit\u00e9, les vitamines doivent \u00eatre conserv\u00e9es dans un endroit frais et sec. Les deux lieux de stockage les plus courants \u2013 la salle de bain et la cuisine \u2013 sont d\u2019ailleurs les pires endroits pour conserver les vitamines. En effet, ces endroits sont g\u00e9n\u00e9ralement chauds et humides, ce qui peut acc\u00e9l\u00e9rer la d\u00e9gradation des vitamines, selon CNN<\/a>.<\/p>\n

Un meilleur endroit serait de stocker les bouteilles de vitamines dans un placard ou dans un endroit de la chambre \u00e0 l'abri de la lumi\u00e8re directe du soleil, selon le magasin.<\/p>\n

Les dates sur la bouteille indiquent le point au-del\u00e0 duquel les vitamines perdent leur efficacit\u00e9. Jeter les vitamines apr\u00e8s leur date de p\u00e9remption est une bonne id\u00e9e. M\u00eame s\u2019ils ne vous rendront pas malade, ils ne vous apporteront aucun avantage non plus.<\/p>\n

Cependant, si les vitamines moisissent ou sentent mauvais, jetez-les imm\u00e9diatement et procurez-vous une nouvelle bouteille. Ici, les vitamines peuvent devenir dangereuses pour la consommation en raison de la contamination.<\/p>\n

Cela dit, il n\u2019existe aucun cas document\u00e9 o\u00f9 des vitamines \u00ab p\u00e9rim\u00e9es \u00bb soient devenues dangereuses pour l\u2019homme. <\/p>\n

Une fois que vous avez d\u00e9cid\u00e9 de jeter les vitamines, les jeter simplement \u00e0 la poubelle n\u2019est pas une bonne id\u00e9e.<\/p>\n

Selon le FDA<\/a>, la meilleure fa\u00e7on de jeter les vitamines est de les collecter dans un sac en plastique et de les m\u00e9langer avec une \u00ab substance ind\u00e9sirable \u00bb comme de la liti\u00e8re pour chat. Ensuite, scellez le m\u00e9lange et jetez ce sac \u00e0 la poubelle.<\/p>\n

Par ailleurs, les personnes pr\u00e9diab\u00e9tiques peuvent se tourner vers suppl\u00e9ments de vitamine D<\/a> pour les aider \u00e0 pr\u00e9venir l'\u00e9volution de leur \u00e9tat vers le diab\u00e8te de type 2, selon une \u00e9tude. "Il est assez clair que la vitamine D a un effet mod\u00e9r\u00e9 sur la r\u00e9duction du risque de diab\u00e8te de type 2, si vous pr\u00e9sentez un risque \u00e9lev\u00e9", a d\u00e9clar\u00e9 le chercheur principal, le Dr Anastassios Pittas, du Tufts Medical Center \u00e0 Boston.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

La plupart des flacons de vitamines portent une date, mais, techniquement, ce n\u2019est pas la date de p\u00e9remption. La raison en est que les vitamines ne p\u00e9riment pas au sens conventionnel du terme.\u00a0<\/p>","protected":false},"author":2,"featured_media":7582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/02\/heres-everything-you-need-to-know-before-parting-with-your-expired-vitamins.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHere's Everything You Need To Know Before Parting With Your Expired Vitamins - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/voici-tout-ce-que-vous-devez-savoir-avant-de-vous-separer-de-vos-vitamines-perimees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here's Everything You Need To Know Before Parting With Your Expired Vitamins - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Most vitamin bottles have a date on them, but, technically, that is not the expiration date. 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