{"id":7453,"date":"2023-01-23T13:08:26","date_gmt":"2023-01-23T10:08:26","guid":{"rendered":"https:\/\/urbancare.clinic\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains\/"},"modified":"2023-01-23T13:08:26","modified_gmt":"2023-01-23T10:08:26","slug":"les-regimes-detox-peuvent-avoir-de-nombreux-effets-negatifs-explique-la-dietetiste","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains\/","title":{"rendered":"Les r\u00e9gimes d\u00e9tox peuvent avoir de nombreux effets n\u00e9gatifs, explique un di\u00e9t\u00e9ticien"},"content":{"rendered":"
<\/div>\n

Les r\u00e9gimes d\u00e9tox ont gagn\u00e9 en popularit\u00e9 en tant que solutions rapides pour nettoyer le corps, en particulier apr\u00e8s la consommation excessive de nourriture et de boissons, courante pendant les vacances. Cependant, les gens doivent proc\u00e9der avec prudence car ces r\u00e9gimes pourraient avoir des effets n\u00e9gatifs.<\/p>\n

Quelques types de r\u00e9gimes de d\u00e9sintoxication comprennent le je\u00fbne, les nettoyages \u00e0 base de jus, la restriction de certains aliments, l'utilisation de suppl\u00e9ments de d\u00e9sintoxication ou le \u00ab nettoyage \u00bb du c\u00f4lon avec des lavements ou des laxatifs. Ces r\u00e9gimes sont g\u00e9n\u00e9ralement de courte dur\u00e9e et pr\u00e9tendent \u00e9liminer les substances toxiques du corps. Le sch\u00e9ma que suivent g\u00e9n\u00e9ralement ces r\u00e9gimes est une p\u00e9riode de je\u00fbne suivie d\u2019un r\u00e9gime extr\u00eamement restrictif pendant quelques jours.<\/p>\n

"En tant que di\u00e9t\u00e9tiste professionnelle, j'ai vu des clients tenter des r\u00e9gimes de d\u00e9sintoxication et subir de nombreux effets secondaires n\u00e9gatifs, notamment d\u00e9velopper une relation n\u00e9gative avec la nourriture", a d\u00e9clar\u00e9 Taylor Grasso, di\u00e9t\u00e9tiste au campus m\u00e9dical Anschutz de l'Universit\u00e9 du Colorado, tel que rapport\u00e9 par Inverse<\/a>.<\/p>\n

\u00ab La recherche montre qu\u2019il existe peu de preuves pour soutenir le recours aux r\u00e9gimes d\u00e9tox et qu\u2019ils ne sont de toute fa\u00e7on pas n\u00e9cessaires. Le corps est bien \u00e9quip\u00e9 pour \u00e9liminer lui-m\u00eame les substances ind\u00e9sirables, sans suppl\u00e9ments co\u00fbteux et potentiellement nocifs vendus par l\u2019industrie de la nutrition et du bien-\u00eatre \u00bb, a ajout\u00e9 Grasso.<\/p>\n

<\/div>\n

Au contraire, ces r\u00e9gimes peuvent entra\u00eener des effets secondaires<\/a>, notamment maux de t\u00eate, fatigue, faiblesse, \u00e9vanouissements et irritabilit\u00e9. <\/p>\n

Selon l'Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique, certains aliments peuvent stimuler le syst\u00e8me de d\u00e9sintoxication du corps, notamment les l\u00e9gumes crucif\u00e8res comme le brocoli et les choux de Bruxelles, les baies, les artichauts, l'ail, les oignons, les poireaux et le th\u00e9 vert. De plus, un apport ad\u00e9quat en prot\u00e9ines maigres peut am\u00e9liorer \u00ab le syst\u00e8me naturel du corps en maintenant des niveaux ad\u00e9quats de glutathion, l\u2019enzyme principale de d\u00e9toxification du corps, ou catalyseur \u00bb.<\/p>\n

Les quelques \u00e9tudes qui ont soutenu ces r\u00e9gimes de d\u00e9sintoxication se sont r\u00e9v\u00e9l\u00e9es erron\u00e9es, selon Grasso. Il est d\u00e9montr\u00e9 que les exp\u00e9riences ont des m\u00e9thodologies d\u00e9fectueuses et des \u00e9chantillons de petite taille, et sont souvent r\u00e9alis\u00e9es sur des animaux.<\/p>\n

De plus, les suppl\u00e9ments annon\u00e7ant les bienfaits de la d\u00e9sintoxication sont non r\u00e9glement\u00e9 par la Food and Drug Administration des \u00c9tats-Unis<\/a> (FDA).<\/p>\n

"En fait, certains suppl\u00e9ments commerciaux ont soulev\u00e9 tellement de probl\u00e8mes de sant\u00e9 et de s\u00e9curit\u00e9 que la FDA et la Federal Trade Commission ont intent\u00e9 des poursuites judiciaires contre les entreprises qui les obligeaient \u00e0 retirer leurs produits du march\u00e9", a d\u00e9clar\u00e9 Grasso. not\u00e9<\/a>.<\/p>\n

Certains rituels de d\u00e9sintoxication impliquant des laxatifs ou des lavements, ou une restriction des aliments solides peuvent entra\u00eener une d\u00e9shydratation, des carences nutritionnelles et des d\u00e9s\u00e9quilibres \u00e9lectrolytiques, selon le m\u00e9dia. En outre, r\u00e9gimes<\/a> qui restreignent s\u00e9v\u00e8rement certains aliments peuvent mettre le corps en \u00ab mode famine \u00bb. <\/p>\n

\u00ab Faire cela de mani\u00e8re r\u00e9p\u00e9t\u00e9e sur une longue p\u00e9riode peut entra\u00eener une diminution chronique du m\u00e9tabolisme, ce qui signifie que le nombre de calories que vous br\u00fblez au repos peut diminuer lentement avec le temps. Cela peut rendre plus difficile la perte de poids et l\u2019\u00e9quilibre glyc\u00e9mique. Cela peut \u00e9galement rendre les gens plus vuln\u00e9rables aux maladies m\u00e9taboliques chroniques telles que les maladies cardiovasculaires et le diab\u00e8te \u00bb, a expliqu\u00e9 la di\u00e9t\u00e9ticienne.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

"En tant que di\u00e9t\u00e9tiste professionnelle, j'ai vu des clients tenter des r\u00e9gimes de d\u00e9sintoxication et subir de nombreux effets secondaires n\u00e9gatifs, notamment d\u00e9velopper une relation n\u00e9gative avec la nourriture", a d\u00e9clar\u00e9 Taylor Grasso, di\u00e9t\u00e9tiste au campus m\u00e9dical Anschutz de l'Universit\u00e9 du Colorado.<\/p>","protected":false},"author":2,"featured_media":7454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDetox Diets Can Have A Lot Of Negative Effects, Dietician Explains - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/les-regimes-detox-peuvent-avoir-de-nombreux-effets-negatifs-explique-la-dietetiste\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox Diets Can Have A Lot Of Negative Effects, Dietician Explains - 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