{"id":7306,"date":"2023-01-17T14:00:17","date_gmt":"2023-01-17T11:00:17","guid":{"rendered":"https:\/\/urbancare.clinic\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress\/"},"modified":"2023-01-17T14:00:17","modified_gmt":"2023-01-17T11:00:17","slug":"les-scientifiques-trouvent-que-cette-technique-de-respiration-est-meilleure-que-la-meditation-pour-reduire-le-stress","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress\/","title":{"rendered":"Les scientifiques trouvent que cette technique de respiration est meilleure que la m\u00e9ditation pour r\u00e9duire le stress"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Le stress est quelque chose qui ne peut \u00eatre \u00e9vit\u00e9 dans la vie d\u2019aujourd\u2019hui. Pour g\u00e9rer ce stress, les gens ont souvent recours \u00e0 la m\u00e9ditation de pleine conscience. Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que les techniques de respiration sont bien plus efficaces que la m\u00e9ditation pour r\u00e9duire le stress.<\/p>\n<p>L&#039;\u00e9tude, publi\u00e9e dans la revue <a href=\"https:\/\/www.cell.com\/cell-reports-medicine\/fulltext\/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtrue\" rel=\"nofollow noopener\" target=\"_blank\">Rapports cellulaires M\u00e9decine<\/a>, ont d\u00e9couvert que trois techniques de respiration \u2013 soupirs cycliques, respiration en bo\u00eete et hyperventilation cyclique \u2013 produisaient globalement une influence plus positive que la m\u00e9ditation de pleine conscience. De plus, les soupirs cycliques \u00e9taient la plus efficace des trois techniques de respiration \u00e9valu\u00e9es.<\/p>\n<p>Les chercheurs de l&#039;Universit\u00e9 de Stanford ont d\u00e9crit les trois techniques comme \u00ab des soupirs cycliques, qui mettent l&#039;accent sur des expirations prolong\u00e9es ; la respiration en bo\u00eete, qui est une dur\u00e9e \u00e9gale d&#039;inspirations, de r\u00e9tentions de souffle et d&#039;expirations\u00a0; et hyperventilation cyclique avec r\u00e9tention, avec des inspirations plus longues et des expirations plus courtes \u00bb, dans leur article.<\/p>\n<p>La m\u00e9ditation de pleine conscience, quant \u00e0 elle, exige qu&#039;une personne se d\u00e9tende en restant dans l&#039;instant pr\u00e9sent sans porter de jugement pendant un certain temps.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>L\u2019\u00e9tude a \u00e9t\u00e9 r\u00e9alis\u00e9e en ligne pendant la pand\u00e9mie, une \u00e9poque o\u00f9 le stress \u00e9tait naturellement \u00e9lev\u00e9 pour la plupart des gens. Cent quatorze volontaires ont \u00e9t\u00e9 recrut\u00e9s dans l&#039;\u00e9tude et ils ont d\u00fb s&#039;adonner \u00e0 l&#039;un des quatre r\u00e9ducteurs de stress pendant cinq minutes par jour pendant un mois \u00e0 tout moment de la journ\u00e9e qui leur convenait. De plus, chaque participant devait tenir un journal de stress pour suivre les effets de ses activit\u00e9s de r\u00e9duction du stress, selon <a href=\"https:\/\/medicalxpress.com\/news\/2023-01-cyclic-technique-effective-stress-mindfulness.html\" rel=\"nofollow noopener\" target=\"_blank\">M\u00e9dicalXpress<\/a>.<\/p>\n<p>Selon l&#039;\u00e9tude, environ 901 TP3T des participants ont trouv\u00e9 l&#039;exercice comme une exp\u00e9rience positive.<\/p>\n<p>\u00ab Dans l\u2019ensemble, la respiration s\u2019est av\u00e9r\u00e9e plus efficace que la m\u00e9ditation de pleine conscience pour am\u00e9liorer l\u2019affect positif, un effet qui s\u2019est accentu\u00e9 avec une plus grande adh\u00e9sion au protocole. Les participants au groupe de soupirs cycliques accentu\u00e9s par l\u2019expiration ont pr\u00e9sent\u00e9 la plus forte augmentation de l\u2019affect positif tout au long de l\u2019\u00e9tude d\u2019un mois \u00bb, ont \u00e9crit les chercheurs.<\/p>\n<p>En d\u2019autres termes, les volontaires pratiquant des exercices de respiration ont montr\u00e9 une plus grande r\u00e9duction du stress que ceux pratiquant la m\u00e9ditation de pleine conscience, selon l\u2019\u00e9tude. En outre, les soupirs cycliques se sont r\u00e9v\u00e9l\u00e9s \u00eatre les plus efficaces pour r\u00e9duire le stress par rapport aux deux autres techniques de respiration.<\/p>\n<p>\u00ab La nature \u00e9loign\u00e9e de l\u2019\u00e9tude a limit\u00e9 la surveillance de la mesure dans laquelle les participants suivaient les instructions au quotidien. De plus, nous avons d\u00fb nous appuyer sur la r\u00e9alisation d\u2019enqu\u00eates quotidiennes pour \u00e9valuer l\u2019observance \u00bb, ont ajout\u00e9 les chercheurs.<\/p>\n<p>Une \u00e9tude distincte a r\u00e9v\u00e9l\u00e9 que la m\u00e9ditation de pleine conscience \u00e9tait<a href=\"https:\/\/www.medicaldaily.com\/mindfulness-meditation-works-well-standard-drugs-treating-anxiety-study-shows-467441\"> aussi efficace qu&#039;un m\u00e9dicament<\/a> pour traiter l&#039;anxi\u00e9t\u00e9. \u00ab Les troubles anxieux sont des conditions courantes, tr\u00e8s p\u00e9nibles et invalidantes. Des traitements efficaces existent, mais de nombreux patients n\u2019y ont pas acc\u00e8s ou n\u2019y r\u00e9pondent pas. Les interventions bas\u00e9es sur la pleine conscience, telles que la r\u00e9duction du stress bas\u00e9e sur la pleine conscience, sont populaires et peuvent diminuer l&#039;anxi\u00e9t\u00e9, mais on ne sait pas comment elles se comparent aux traitements standard de premi\u00e8re intention \u00bb, indique l&#039;\u00e9tude.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/scientists-find-breathing-technique-be-better-meditation-reducing-stress-467768?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Selon l&#039;\u00e9tude, environ 901 TP3T des participants ont trouv\u00e9 l&#039;exercice comme une exp\u00e9rience positive.<\/p>","protected":false},"author":2,"featured_media":7307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scientists Find This Breathing Technique To Be Better Than Meditation At Reducing Stress - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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