{"id":7289,"date":"2023-01-13T13:50:13","date_gmt":"2023-01-13T10:50:13","guid":{"rendered":"https:\/\/urbancare.clinic\/break-prolonged-sitting-with-5-minute-walks-every-30-minutes-researchers-recommend\/"},"modified":"2023-01-13T13:50:13","modified_gmt":"2023-01-13T10:50:13","slug":"faire-une-pause-en-position-assise-prolongee-avec-5-minutes-de-marche-toutes-les-30-minutes-recommandent-les-chercheurs","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/break-prolonged-sitting-with-5-minute-walks-every-30-minutes-researchers-recommend\/","title":{"rendered":"Pause assise prolong\u00e9e avec des promenades de 5 minutes toutes les 30 minutes, recommandent les chercheurs"},"content":{"rendered":"
<\/div>\n

Combien de temps les gens doivent-ils marcher pour att\u00e9nuer les effets d\u2019une position assise prolong\u00e9e\u00a0? Cela peut \u00eatre aussi simple qu'une \u00ab collation d'exercice \u00bb de cinq minutes toutes les 30 minutes de position assise, a d\u00e9couvert une \u00e9quipe de chercheurs.<\/p>\n

La plupart des gens savent qu\u2019ils doivent bouger davantage et moins s\u2019asseoir pour leur sant\u00e9. Le temps s\u00e9dentaire a \u00e9t\u00e9 associ\u00e9 \u00e0 des \u00ab cons\u00e9quences d\u00e9l\u00e9t\u00e8res sur la sant\u00e9 \u00bb, ont \u00e9crit les chercheurs dans leur \u00e9tude : publi\u00e9<\/a> en m\u00e9decine et sciences dans le sport et l'exercice. M\u00eame chez les adolescents, par exemple, le comportement s\u00e9dentaire a \u00e9t\u00e9 associ\u00e9 \u00e0 des risques plus \u00e9lev\u00e9s de d\u00e9pression<\/a>.<\/p>\n

Assis pendant des p\u00e9riodes prolong\u00e9es, a not\u00e9 le centre m\u00e9dical Irving de l'universit\u00e9 de Columbia (CUIMC<\/a>), peut \u00eatre nocif pour la sant\u00e9 des personnes, m\u00eame si elles font r\u00e9guli\u00e8rement de l'exercice.<\/p>\n

Cependant, bouger davantage n\u2019est pas toujours facile, surtout lors d\u2019une journ\u00e9e de travail charg\u00e9e. Ainsi, pour leur nouvelle \u00e9tude, les chercheurs ont examin\u00e9 les diff\u00e9rentes \u00ab collations d\u2019exercice \u00bb que les gens peuvent prendre tout au long de la journ\u00e9e.<\/p>\n

<\/div>\n

Celles-ci comprenaient une minute de marche toutes les 30 minutes de position assise, une minute de marche toutes les 60 minutes de position assise, cinq minutes de marche toutes les 30 minutes, cinq minutes de marche toutes les 60 minutes et aucune marche du tout.<\/p>\n

"Le but de cette \u00e9tude \u00e9tait d'examiner les effets aigus de doses multiples d'une intervention de pause s\u00e9dentaire sur les facteurs de risque cardiom\u00e9taboliques, en \u00e9valuant simultan\u00e9ment l'efficacit\u00e9 de diff\u00e9rentes fr\u00e9quences et dur\u00e9es de pauses s\u00e9dentaires", ont \u00e9crit les chercheurs.<\/p>\n

Chacun des 11 adultes d\u2019\u00e2ge moyen et plus \u00e2g\u00e9s a particip\u00e9 \u00e0 l\u2019\u00e9tude pendant cinq jours. Chaque jour, ils restaient assis pendant huit heures mais participaient \u00e0 l'une des interventions. Leur glyc\u00e9mie a \u00e9t\u00e9 v\u00e9rifi\u00e9e toutes les 15 minutes et leur tension art\u00e9rielle toutes les 60 minutes \u2013 ces deux mesures sont consid\u00e9r\u00e9es comme des \u00ab indicateurs cl\u00e9s de la sant\u00e9 cardiovasculaire \u00bb, a not\u00e9 le CUIMC.<\/p>\n

Parmi les pauses d\u2019exercice, la marche de cinq minutes toutes les 30 minutes semblait \u00eatre l\u2019intervention optimale. Plus pr\u00e9cis\u00e9ment, il s\u2019agirait du seul dans lequel \u00ab l\u2019aire suppl\u00e9mentaire de glucose sous la courbe \u00e9tait consid\u00e9rablement att\u00e9nu\u00e9e \u00bb.<\/p>\n

M\u00eame si toutes les pauses ont entra\u00een\u00e9 une r\u00e9duction de la tension art\u00e9rielle par rapport \u00e0 une position assise toute la journ\u00e9e, les r\u00e9ductions les plus importantes ont \u00e9t\u00e9 observ\u00e9es dans les cinq minutes de marche toutes les 30 minutes de position assise et d'une minute de marche toutes les 60 minutes.<\/p>\n

"La pr\u00e9sente \u00e9tude fournit des informations importantes concernant les doses efficaces de pause s\u00e9dentaire", ont \u00e9crit les chercheurs. "Des pauses plus fr\u00e9quentes et plus longues (toutes les 30 minutes pendant 5 minutes) doivent \u00eatre envisag\u00e9es pour cibler les r\u00e9ponses glyc\u00e9miques, tandis que des doses plus faibles peuvent \u00eatre suffisantes pour abaisser la tension art\u00e9rielle."<\/p>\n

Cela rejoint tout \u00e0 fait d\u2019autres travaux vantant l\u2019importance et les b\u00e9n\u00e9fices d\u2019un peu d\u2019exercice pour limiter les impacts du temps s\u00e9dentaire.<\/p>\n

Une \u00e9tude de 2019, par exemple, a r\u00e9v\u00e9l\u00e9 que ceux qui consacraient au moins quatre minutes par jour \u00e0 faire de l'exercice \u00e9taient moins de risques de mourir pr\u00e9matur\u00e9ment<\/a> que ceux qui n'ont pas fait d'exercice du tout. Et en 2015, une ligne directrice publi\u00e9e par un panel d'experts internationaux recommandait aux travailleurs passer moins de temps assis<\/a> pour \u00e9viter de d\u00e9velopper des probl\u00e8mes de sant\u00e9 \u00e0 long terme.<\/p>\n

Dans la pr\u00e9sente \u00e9tude, les chercheurs ont \u00e9galement constat\u00e9 que les participants avaient am\u00e9lior\u00e9 leur humeur et leur niveau de fatigue apr\u00e8s les pauses d'exercice, \u00e0 l'exception de la pause d'une minute toutes les 60 minutes d'intervention.<\/p>\n

Ceci est \u00ab important \u00bb, a d\u00e9clar\u00e9 le responsable de l\u2019\u00e9tude, Keith Diaz du Coll\u00e8ge des m\u00e9decins et chirurgiens de l\u2019Universit\u00e9 Columbia, selon le CUIMC. En effet, les gens ont tendance \u00e0 adopter des comportements qui \u00ab leur font du bien et qui sont agr\u00e9ables \u00bb, a-t-il not\u00e9.<\/p>\n

D\u00e9sormais, les chercheurs \u00e9largissent leurs travaux avec une \u00ab plus grande vari\u00e9t\u00e9 \u00bb de participants et encore plus (25) de doses de marche.<\/p>\n

"Nos r\u00e9sultats montrent que m\u00eame de petites quantit\u00e9s de marche r\u00e9parties tout au long de la journ\u00e9e de travail peuvent r\u00e9duire consid\u00e9rablement le risque de maladie cardiaque et d'autres maladies chroniques", a d\u00e9clar\u00e9 Diaz.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

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M\u00eame si toutes les pauses ont entra\u00een\u00e9 une r\u00e9duction de la tension art\u00e9rielle par rapport \u00e0 une position assise toute la journ\u00e9e, les r\u00e9ductions les plus importantes ont \u00e9t\u00e9 observ\u00e9es dans les cinq minutes de marche toutes les 30 minutes de position assise et d'une minute de marche toutes les 60 minutes.<\/p>","protected":false},"author":2,"featured_media":7290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/break-prolonged-sitting-with-5-minute-walks-every-30-minutes-researchers-recommend.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nBreak Prolonged Sitting With 5-Minute Walks Every 30 Minutes, Researchers Recommend - 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